Overhyped and unnecessary

>>77270788
Best thing ever. Take it at night with taurine and you will sleep lile a fucking rock
>>77270791
Shut the fuck up, you fucking nerd

>>77270788
glycinate helps immensely especially after leg training sessions. I would be laying in bed and my legs being sore would be distracting. Another forum suggested magnesium and right after heavy squats in the morning I take 300 mg. Then another 300 mg that night and it helps dramatically. I try and remember to take it the rest of the week, but it’s intermittent. But I am adamant about taking it on leg days.

Glycinate got me anxiety,racing heartbeat and jaw pain. Apparently some people react badly to glycine in high amount, you need to have good calcium level. Managed to fix it by drinking almost 1 liter of milk. Oxide can be shit or nothing. Citrate (I use those calm magnesium drink) , seem to be best of all for me. Malate, I took it in a blend with the oxide and some other else, not sure if its working.

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i take oxide for constipation and some magnesium gains

>>77271706
i had a similar experience responding better to citrate than glycinate. everyone says glycinate spares you the digestive issues associated with Mg and citrate is a borderline laxative, but mag glycinate gave me the shits and mag citrate went over without issue

i'm currently taking mag l-threonate (which gives me dream gainz) and am going to try sucrosomial magnesium or mag-GP next since i'm looking for a powder

>>77271720
mag oxide for constipation is fine, but fair warning i'm pretty sure it has like a 4% absorption rate, it's not giving you a meaningful dose of Mg

>>77271731
>mag l-threonate
Taken the life extension threonate, doesnt seem to do nothing on dreams, just a very expensive oxide imo. I got some crazy supposedly 3 hour rem/dream cycle on 30mg of melatonin, it can be hit and miss since you may wake up groggy. Sucrosomial seems too expensive to me unfortunately and only nootropics depot has the best. I heard good things about malate powder but you need to chug it quick since they are bad for teeth and chugging it fast might get you laxative effect.

>>77270788
Does nothing

goated