How THE FUCK am I meant to hit 20g fiber per 1000kcal?I can barely get 30 per day and I need to be at 40+>inb4 Psyllium HuskThat's just 7g for every 2 tablespoons. It tastes like dirt and turns any liquid jelly I need something else
Whole oats. Lentils
>>77271564Your carbs should be whole grains or beans and you should be eating at least 100g of vegetables a day and a fruit or two in the morning or somethingFor an afternoon dessert I make a steamed cake with basedbean pulp as the binder, it's over 50% fiber.I am probably eating 40g of fiber a day without even trying.
>>77271623Also coffee is high in fiber. Two cups a day is nearly 10g of fiber. Probably more if you use something like a french press or espresso, though I would not recommend that since those would have higher levels of diterpenoids, so stick with paper filtered coffee.
>>77271630>Two cups a day is nearly 10g of fiber.more like 3g per two cups
>>77271564If you buy finely ground psyllium husk instead of the rough stuff, it's almost 15 grams per tablespoon.Also I'm just here waiting for the "HURR WHY EAT INDIGESTIBLE MATERIAL" People Who will then be asked to post their body and then will not.
my fat fuck dad keeps telling me how important fibre is but he refuses to lose weight
>>77271564It's the new HIGH TURBO MOOSLE BUILDING PROOOOTEIN scamProtein powders arent very sustainable long term so supplements companies are switching their marketing model towards things like "testosterone boosters" (been there forever but resurfacing lately), fiber... Soon they will also target gluten again You need exactly 0 g of dead plant matter to be functional, healthy and thrive. Just consume fermented dairy and you'll have your bowel movement sorted out
>>77271564Fibre is bullshit, adjust your diet and you won't need it at all.
>>77271967>Ketoschizo's bloody butthole adviceNo thanks
fibre is the best supplement (assuming you're deficient in it), I'd argue even more important than creatinenothing beats having big and fast shits every morning, especially the no-wipers
>>77271564Just mix chia seeds into water and chug it
>>77272011>>77272017So this entire thing is a homosexual pseudo-enema diarrhea fetishInteresting
>>77272041>homosexualwell yeah we're on /fit/>pseudo-enemanothing beats emptying your colon>diarrhealiterally the opposite. nice, sticky, easy shit>fetishI guess by the strictest definitionhey man, enjoy your awful shits. I've started including fibre supplements in my travel kits. even a day without fibre leaves me feeling like shit (heh)
>>77271564there is this crazy new invetion called „vegetables“, maybe try that?
HURR WHY EAT INDIGESTIBLE MATERIAL
>>77272066You'd have to eat veggies like a horse to get to 40g+ per day
>>77273637Nope.You can easily get there. Omelette with greens for breakfast, lentil soup for lunch, and tacos for dinner. Easy peasy.
Fiber one bars. I remember them being big in the 2000s and then people just forgot fiber was important
>>77271564Oats?
>>77273669Fiber is unimportant and it's a fad
>>77271564If you're shitting every day then why freak out about it
>>77273811Sure thing
Chia seeds? Just let them soak some liquid before consuming.
