Alright /fit/ which one is it gonna be
>>7727181730% warm water (so that powder dissolves better)StirAdd milk (milk expensive and thus needs to be diluted with water)
>>77271817If you think any of this makes a difference after it's shaken then you are retarded. And also a faggot.
The sandwich, less powder stuck to the bottom of the glass or shaker
>>77271880There is never any powder stuck to the bottom.
>>77271817None of the aboveI eat my protein mixing it with yogurt as my breakfast every morning
>>77271890Do people really spend 100 bucks on this shit
>>77271890you are the bottom
>>77271897No, I spent AU$50 because I wanted stainless steel instead of smelly plastic.>>77271914You'd know all about bottoms, faggot.
>>77271817for lower iq, challenged people like the OP: It depends on what ur protein type is. WPI/WPH will dissolve like melting butter no matter which method, the rest, you will have to actually use ur brain cells a lil.
>>77271817I put water in and then protein then I shake it up and there is no residue or clumps because I'm not a limp wristed faggot
>>77271817>be me>work at starbucks>just make free protein frappucinos every day>haven't paid for protein powder in months
>cum has protein in it>cum in jar>drink from jar>haven't paid for protein in months
>>77271877It does make a difference with some of the shittier powders that don't mix well.
I drink mine with milk and use a cup that also functions as a mini blender/mixer, pretty easy
>>77271817when I’m mixing it by hand I do the sandwich but when I’m using my blender I just dump the milk on top of the whey>>77271821how poor are you?
>work on farm>milk the horses>drink from thermos>haven't paid for protein in months
Protein shakes are a waste of money and time.
>>77272181>how poor are you?I'm very well off actually with small flat of my own, 50k in a bank and one property that i rent out.But i have pathological fear of spending money
>be gay>milk your dad>free protein
>>77271821>anon is so poor he cuts his milk with wateri've heard of people doing this with booze and cocaine. but milk?
>>77271817>shakeI don't shake, I use a fork to mix it in a mug like a respectable human being.
>>77271817how many "servings" of protein do you guys use per day?
>>77271817I put it in the blender.
>>77272058This. It's not that deep you fucking autists. Just fucking shake it. It doesn't matter if some sticks becauseA) You should be fucking washing your shaker cups regardless.B) The measurements aren't that important. If you think the couple of grams are important for you to obsess over, I have news for you: the vast majority of protein powders you have ever used measure one serving as a heaping scoop, not a leveled scoop, so you have been under serving yourself for years. You don't believe me? Look at Optimum Nutrition. Enjoy, autists.>>77272086This joke has been made for decades, if not more, and it's false. I finally looked it up recently. Spooge has very little protein in it.
>>77271817i do the floater but it's irrelevant for me because my shakes always include a banana and hazelnut butter that i blend in after shaking, plain shakes with just whey are nasty.
>>77273393I take 36g only of whey protein daily, which is 27g of proteinThe rest of my protein is from diet, mainly because I'm only 69kg so I do not need much. Either way I think we should be relying more on whole foods and only using protein powder as a supplemental source, so I cannot understand how some people are eating 3-4 scoops of protein a day.
>>77273940>I take 36g only of whey protein daily, which is 27g of proteinis this 1 serving according to the label?
>>77271817
