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Anonymous
 No.77271824
File: IMG_6023.jpg (160 KB, 452x981)
160 KB JPG
 No.77271824
You really should have more rest days than workout days in any given week. Less is more.
>>
Anonymous
 No.77271836
 No.77271836
>>77271824
I've switched to training legs once a week if they outpace my upper body growth I'll consider switching to push, x, legs and core x, pull, x, x.
>>
Anonymous
 No.77272019
 No.77272019
>>77271824
train arms twice a week and don't be fat
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