I think im going to just do calisthenics instead of weight.And run more.
>>77272115https://www.youtube.com/watch?v=-y39SGVHBnA
>>77272115Did you try eating less? Maintaining 220lbs is a lot of calories
>>77272115I started the year at 215.I’m down to 190, cutting for summer, trying to get to 185 maybe 175.All I did was change my eating habits (eating twice a day instead of 3 times a day.)I do cardio twice a week on a spin bike for 45min. I work out 5x a week.
>>77272164I was at 250lb on October last year.
>>77272182What is your height? I’m 5’ 10” so 215 to 190 isn’t that much on my frame. But 250 to 217 is really good already if you are 6’ then you should be good at 215 looks wise. If you are taller it will be harder for you to get under X weight because you naturally weigh more
>>77272293Im 5,7 foot tall.
You need to stop eating as much dog
