Which fitness influencers should I be consuming? There’s a plethora of information online but much of it is conflicting.
Rich Piana, all of his youtube videos are kino.
>>77272123Not this faggot
For Powershitting:BromleyFor Fagbuilding:Lyle and Solomon schizo rantsBeast to BonnyAtlas Power ShruggedMoovment:Mark Bell's fake natty sidekickStrength SideBased sandbag autistSmoovDiet:Just read Deep Nutrition.
>>77272123>Which fitness influencers should I be consuming?The ones who created real life champions and athletic success at the elite level, of course.Oh, there aren't any? There you go.
>>77272123Buff dudes, Philion
>>77272123None. Why do you retards think you have to watch "influencers". Just work out and do fun shit in your spare time.
Kinobody
>>77272123None, you fucking faggot.
>>77272420Where do you get your information?
>>77272420This this and this>>77272423Lift weights. Stretch. Run. Sleep. Don't eat any fuck shit. Eat frequently to keep your metabolism up. What fucking more do you need?
>>77272423Books.
>>77272123Why do you need to watch the latest tikitok videos to learn something that people figured out decades ago?
>>77272123Elliot HulseThe Hodge Twins Allan ThrallThat's it, the whole fitness knowledge is locked within those three channels.
>>77272123>consumeGo for the low body fat ones. More protein and less fat per calorie, can't go wrong. I think if you get a roidfreak it could have bio-accumulated chinese pharmaceutical sludge in it's veins and who knows what damage that could wreak on your body. Calisthenicfags are a safe bet because you can easily tell the roiders from the nattys since calisthenics naturally produces a slimmer musculature so as to be conducive to bodyweight exercises. Make sure to make bone broth from the bones/cartilage/trimmings for joint gains as well.
>>77272123If natty watch: basement body building for training, del Ray misfits from episode one. For vibes. Rich piana for vibes. Tren twins for vibes. Also pick a natty body builder as your inspo and follow their shit as a standard of work ethic diet etc for aspirational gains.
>>77272567Mb also Lyle and Solomon are goated
>>77272180>The ones who created real life champions and athletic success at the elite level, of course.Ah, athlean-x.
Megsquats
Every fucking influencer is on gear, so you shouldn't take any of their shit seriously. Piana was cool because he was open about it and just had fun being a mass mutant.>>77272432>Lift weights. Stretch. Run. Sleep. Don't eat any fuck shit. Eat frequently to keep your metabolism up. What fucking more do you need?This. Just decide on your goals, research a bit, and then put shit into practice. Tweak your plan as you go along, and it doesn't even need to be perfect.
>FitnessStrength Side and their other channelsGMB Fitness The BioneerVahva FitnessMover's Odyssey >Rehab Active Balance>Self defense and martial artsUSDC by Rokas LeoGran StevensChadi>Nutrition Dr. Eric BergDr. Sten Ekberg
I want to consume Leanbeefpatty's vaginal juices
>>77272123Zyzz
>>77272629what did he mean by this?
Derek from More Plates More DatesDr. Mike Isratel
australian strength coach for technique videos
>>77272123Why are zoomers so obsessed with influencers? Are they just too brain dead to use google and need information spoonfed to them in 15 second intervals of tiktok/reels/whatever?
>>77272123You shouldn't follow any.What's the point? Fitness is simple. Influencers either repeat the same shit over and over or make new stuff up to maintain a content cycle.Unless you're a beginner there is no point. If you are a beginner, read the sticky and watch like 3 basement bodybuilding videos.
wayyyy too much natty cope in here
The only ones I bother with are atlaspowershrugged and rangeofstrength
Lyle McDonaldT12J7Pottenger's HumanBen Johnson
>>77272123>>77272123>Which fitness influencers should I be consuming?I'd like to eat Jeff Nipple desu. Roast him on a spit with some nice Carolina gold bbq sauce
>>77273485Derek from More Plates More Dates is an odd-looking duck, desu (to be honest)
>>77272123You follow Bromley of course.Unless you don't wanna get big and strong.
>>77273485dont watch mike israetel unless youre a drone
Jacob Oestreicher or whatever his name is
>>77272123Something about this guy I don’t like. Zero personality and horribly flat presentation style. He’s hiding something sinister. Also his channel is the same video re-packaged 100 times.
>>77274134Name?
>>77274144I cant remember his name and I havent watched any of his videos but they do show up in my recommended all the time, all I know is he's a Mentzer fanboy and he just spouts off about that HIT shit
>>77274144Josh. You?
>>77274144Average to Jacked
>>77274144>>77274294>>77274323Yeah it’s Average to Jacked. What’s funny is despite his click bait titles his programs are just doing upper lower 4 days a week in the 8-12 rep range. Wow really ground breaking shit man surely we needed another YouTube grifter to reinvent the wheel for us.
>>77272123You generally shouldn’t be consuming people, anon
>>77272123None. Disregard all online grifters.
>>77272123Dr Mike Israetel, PhD
>>77272443alan thrall has been by far the most helpful and I really like how he's into running now and maintaining strength while upping mileage
>>77272123whoever is blasting the highest dose of roids
>>77272148>Diet:>Just read Deep Nutrition.Do you have a book on diet for people with a passing level of scientific literacy and critical thinking?
>>77272123>There’s a plethora of information online but much of it is conflicting.the stripped 5x5 in the sticky has been working for me so far
