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Anonymous
 No.77272157
File: VOLUME IS KING.jpg (45 KB, 686x386)
45 KB JPG
 No.77272157
.
>>
Anonymous
 No.77272159
 No.77272159
..
>>
Anonymous
 No.77272289
 No.77272289
King of what? Edema?

Intensity is what matters more. Given you're actually doing something more than 1x1, like 2 sets of 8 with even 1 RIR.

Saves time, pretty much same stimulus without the excessive fatigue.
>>
Anonymous
 No.77272307
 No.77272307
But my phone says it will damage my hearing
>>
Anonymous
 No.77272315
 No.77272315
>>77272157
100% king. Volume is based as FUCK…until you and your joints turn 30
>t. 30 year old recooovering volumechad turned calisthenicscuck
>>
Anonymous
 No.77272327
 No.77272327
>>77272289
>Intensity is what matters more.
Dr. Mike prefers high volume training. High intensity has a low stimulus to fatigue ratio.
>>
Anonymous
 No.77272329
 No.77272329
>egolifting is king
shut up faggot
>>
Anonymous
 No.77272345
 No.77272345
File: IMG_5951.jpg (75 KB, 488x720)
75 KB JPG
Even if old and natty?
>>
Anonymous
 No.77272352
 No.77272352
If volume is King, then intensity is the Emprah of Mankind.
>>
Anonymous
 No.77272460
 No.77272460
>>77272315
How do (did) you manage to do higher volumes on your lifts? And how fucked were you after in terms of soreness?
>>
Anonymous
 No.77272470
 No.77272470
>>77272327
>prefers high volume
Is that why he looks like dogshit and is weak?
>>
Anonymous
 No.77272478
 No.77272478
Bromley preaches volume too. He loves 6 x 6
>>
Anonymous
 No.77272498
 No.77272498
>>77272478
OPs picture is a bromley thumbnail lol
>>
Anonymous
 No.77272549
 No.77272549
>>77272478
This is a Bromley thread
>>
Anonymous
 No.77274516
 No.77274516
>>77272478
He looks like an ugly bald garden gnome
>>
Anonymous
 No.77274585
 No.77274585
>>77272157
No. Max effort is king. Maybe volume gets increased bloating in soft fluid filled muscles, but who gives a shit about looking like some roided bloatlord faggot?
>>
Anonymous
 No.77274589
 No.77274589
>>77274585
Post body
>>
Anonymous
 No.77274617
 No.77274617
>>77274589
You know he would never do that
>>
Anonymous
 No.77274618
 No.77274618
File: IMG_6039.jpg (143 KB, 1080x1080)
143 KB JPG
Facts
>>
Anonymous
 No.77274623
 No.77274623
>>77272345
this guy has pectus excavatum
>>
Anonymous
 No.77274624
 No.77274624
>>77274618
>Wins by sucking the most Jewish dick.
>>
Anonymous
 No.77274642
 No.77274642
>>77274618
Post the to scale image
>>
Anonymous
 No.77274653
 No.77274653
>>77272315
could have just switched to free weight/machine and 3s max doe
>>
Anonymous
 No.77274661
 No.77274661
>>77272315
So you’re saying volume should decrease the older you get? Lol
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