[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
 No.77272158
File: 1750152437865699.jpg (251 KB, 1000x1000)
251 KB JPG
 No.77272158 Archived
>15 reps vs 6 reps
>>
Anonymous
 No.77272183
 No.77272183
15 it is then!
>>
Anonymous
 No.77272384
 No.77272384
>endurance PEDs vs hypertrophy roids
>>
Anonymous
 No.77272391
 No.77272391
I wish they made a peptide for your intelligence, OP
>>
Anonymous
 No.77272392
 No.77272392
>>77272158
Ok i should stick to 10 then
>>
Anonymous
 No.77272395
 No.77272395
Actually, muscle is equally built in the 3 to 30 rep range provided you reach failure within that range. Muscle density? Yeah, that isn’t a thing. Keep your reps somewhere in the middle. I recommend 12-15
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.