Wait, should i weigh the food before or after cooking it?it doesn't make sense to weigh it before cooking, unless i would cook a different meal every single time
Another reason why CICO is a meme There's unironically no way to measure the nutrient and energy loss from cooking and all the energy information out there is for dry food burned inside a bomb calorimeter Verdict : you should care about macros and micros more and just listen to your body. Assuming you get your protein from animal sources only, give or take 5g of protein from every measure. For carbohydrates and fat the absorption is usually better so at most 3-4g give or take
>>77272374wow a retard
>>77272387Turn the monitor back on
>>77272389hehe good one
imagine making a soup. you'd weight all the ingredients, mark down the nutrients based on that. you'd take a bowl of said soup, measure the volume. now you have the needed data. relative to the entire soup you know the volume of the bowl. So if the bowl is 0.5gal, and the entire soup is 2.5gal, you're eating 1/5th of the soups' nutrients.
