Does anyone know good techniques or what to do when you have cortisol spikes late at night that won't let you sleep
>>77272515Hips are too high, the artist needs to re-study anatomy
>>77272515sexook, but for real, meditation & relaxation.will take time, but you'd need to train your body clock to wind down at night.no more cortisol spikes at night.
>>77272533>sexofor sure but im single >>77272533>no more cortisol spikes at night.I only get them if something afflicts me or gets me randomly angry, it's super weird but it has happened like 3-4 times in the last 4-5 months and its been impossible for me to shake it out, i already know i won't be able to sleep. I read about the 4-7-8 rule, it's somewhat similar to meditation techniques. Or a very cold shower, but i never tried that.
>>77272515>Does anyone know good techniques or what to do when you have cortisol spikes late at night that won't let you sleepif u didn't eat like 2 or 3 hours ago and you worked out a tad too much - eat sth, u're prolly hungry but if you know you're not hungry: i keep two 1 kilo plates by the bed, put it on my belly almost below navel but not quite on bare skin, bend knees and tuck yourself nicely so that don't splay (blanked under arse), and breathe by raising the plate up and down slowly, when it gets hot to touch and you're not asleep yet switch plates - works 87% of the time relax shoulders, sometimes i'm raising arms overhead but circulation can get cut off especially if you're stiff in scapula why it works? is that got something to do with cooling blood? is it warmth brought up to warm up the plate? is it because cooling agent is placed right atop enteric nervous system responsible for rest and digestion? dunno, it also promotes bowel function as i can feel and hear em churning once the plate is in place, not like "oh shit i need to shit" type sensation but more like relieving tangled or constricted bowels or sth i came up with the idea because i was watching (and doing) this: https://www.youtube.com/@kickfighterN1/searchand because 4chinz bitch bot gpt that says all the nonsense here said the opposite - i.e. >golly gee human u should warm ur belly up with hot water container - that will fix you up and as we all anons know that dumb fucking code was ordered to harm you with all its blabberings, at the very least lead you astray andyways - iron plate straight up on bare skin below navel (it can cover navel)
>>77272520women have longer legs and shorter torsos than men
>>77272515Self diagnosis isn't valid.
Look up how to fix adrenal glands.Also could be a copper toxicity.
>>77272578i can feel it, like i said its not like i don't know what is triggering it>>77272566cooling your belly, ok
>>77272678And breathing diphragmatically bot>>77272566>if u didn't eat like 2 or 3 hours ago and you worked out a tad too much - eat sth, u're prolly hungry>but if you know you're not hungry: i keep two 1 kilo plates by the bed, put it on my belly almost below navel but not quite on bare skin, bend knees and tuck yourself nicely so that don't splay (blanked under arse), and breathe by raising the plate up and down slowly, when it gets hot to touch and you're not asleep yet switch plates - works 87% of the time>relax shoulders, sometimes i'm raising arms overhead but circulation can get cut off especially if you're stiff in scapula>why it works? is that got something to do with cooling blood? is it warmth brought up to warm up the plate? is it because cooling agent is placed right atop enteric nervous system responsible for rest and digestion? dunno, it also promotes bowel function as i can feel and hear em churning once the plate is in place, not like "oh shit i need to shit" type sensation but more like relieving tangled or constricted bowels or sth>i came up with the idea because i was watching (and doing) this:>https://www.youtube.com/@kickfighterN1/search>and because 4chinz bitch bot gpt that says all the nonsense here said the opposite - i.e.>>golly gee human u should warm ur belly up with hot water container - that will fix you up>and as we all anons know that dumb fucking code was ordered to harm you with all its blabberings, at the very least lead you astray>andyways - iron plate straight up on bare skin below navel (it can cover navel)And relaxing back and shoulders
Take 500mg GABA in the evening, it calms the nervous system and improves deep sleep
>>77272794Like i said sometimes shit occurs late in the day, it's not something i know will happen beforehand. my question is more, what can i do when it spikes I know my triggers, it's basically something that for whatever reason makes me stressful. I try to live a very peaceful life because of it but something shit happens
>>77272571Its the other way around.
>>77272515:3
post the one where two girls grow massive biceps while doing curls
>>77272515I hate this style of animation. It has a very "tryhard" feel to it like some faggot here who says he will lift for tradcath reasons.
>>77272515stop drinking coffee
>>77272515isnt cortisol just some buzzword for having stress?stress is either from bad shit happening in your life or your body is under stress from illness, pain, bad food, poisons, etc or otherwise environmental conditions it doesn't like very much. that's my opinion.
>>77274268>isnt cortisol just some buzzword for having stress?YesSame with "low testosterone" being a buzzword for "I feel stressed and anxious and stuff">>77272888I can tell from your language you are chronically online. For one, get off the internet. For two, "I know my triggers" -> avoid those triggers. You haven't given us enough information to do anything to help you other than say that. All the weird shit above isn't going to help you.
>>77274218What that does
>>77272515>Does anyone know good techniques or what to do when you have cortisol spikes late at night that won't let you sleephttps://youtu.be/NAaxaYQptfcHow To Stop Thinking by Barry LongBluetooth sleepmask + How To Stop Thinking
>>77274218but coffee reduces heart stress in all models and makes you feel relaxed.
>>77274209People who are obsessed with western animation and like critique cartoon network shows and shit are always pedos and fucked in the head
>>77274394>For two, "I know my triggers" -> avoid those triggers.I try toLike I said, what i want to know is how to disengage, lower stress when it happens. Why it happens is not relevant, it's different from person to person.
>>77272515What's her squirtistics
>>77274718Ok? I am none of those. This animation is still tryhard and faggy.>pedophile out of nowhere Take your projecting ass back to pleddit
>>77272515MelatoninMasturbationASMR
pedos and fags do obsess about those toons tho.has something to do about being mentally disturbed and psychologically stuck as a child to cope with abuse, neglect or abandonment they had as children.
