"cardio will turn you into a fucking MACHINE" it really does though i wish i knew this in my first 3 years of lifting..
>>77273409yeah bro my cardio is fucking trashi started switching to higher reps in my leg workouts and i feel like my heart is gonna explode sometimes plus cardio is great for sexual health
>>77273435Even twice a week 15 minutes per, heart rate around 160 (depending on your age) is enough to make a noticeable difference in day to day life.
>>77273409I dont listen to dead trannies
>>77273440>Even twice a week 15 minutes per, heart rate around 160you are a lazy fuck
>>77274611I remember an anon posted that he went on his first hike and almost died once
>>77274625my dad who's now on some tirzepatide for the last 3 months last summer made us stop mid hike less than a mile away
>>77273409Two scoops into his casket. Total faggot roid tranny grifter
>>77275097that's not a nice way to talk about someone you didn't even met
>>77275121I know the damage he caused. Selling steroids to teens. Making them infertile and diseased. Hell awaits all Roiders.
>>77275425he was a funny guy what are you talking about dude
>>77273435>plus cardio is great for sexual healthit's all about cardio
>>77275425You're a loser who's scared of taking risks, that's why you achieve nothing
>>77273435>>77275475Never done cardio, but I have worked most of my life in physical jobs that sometimes require loads of walking and carrying, and I've never gotten out of breath of had issues when shagging.I don't get this cardio meme for sex, unless you're literally a fat fuck.
>>77276244You've never done it, yet you have something to say about it? Fucking retard
>>77276248I have sex with my gf that can be well over an hour, as with my ex's and other women, on saturday I banged a mutual friend and we were at it for over an hour- What exactly am I missing here? I don't need sex to last 4-5 fucking hours.
>>77276255Yeah, if you did cardio you could go for much longer.
>>77276262You want that? We're not shooting pornos, just having sex, alot of it routine sex with the missus that doesn't need to exceed 25 mins, and the special stuff is an hour or so max, and then I get bored.
>>77276278You're stupid. The thread is about whether cardio is effective for sex, not about your specific preferences and habits you retard
>>77276283How effective is it really though, if one can have adequately long sex, by most peoples stamdards, without training cardio? I am here challenging the idea.
>>77276293Well let's say in your case, if you threw in 2 sprinting/circuit trainings per week, you could easily turn the 1-hour marathons into 2-hour ones. You'd feel hornier, have harder elections, and feel less fatigue.
>>77276283>The thread is about whether cardio is effective for sexmy thread was not about that but yes cardio is very effective for sex, and sleep and health and mental and almost anything you can imagine for
>>77276378Don't you tell me what your thread is and isn't about, you pathetic faggot. I am the boss here and I put my penis on your forehead.
>>77276409i do have a very big forehead i hope your dick is big enough for it
>>77276436I double-park that shit diagonally, my Somali friend.
