does it really do anything bros? I got my bloodwork done and I was at 15ng/ml which is considered deficient. started taking 2000IU a day
>im deficient in a NUTRIENT hmmm should i eat NUTRITIOUS food and get some sun....no "vitamin d" comes from animal fat and the sun, schlomo said both of them will clog my heart, kill me, murder my family, steal my savings, rape my grandma.... Better buy schlomos placebo pills !!
>>77273574Im already eating ground beef regularly for protein and take walks to get 10k steps everyday what more do you want from me anon
>>77273586You eat lean cuts, eat organs and eggs if you actually care about nutrition
It eill fuck you up without magbesium and k2.It will be tge best thibg you have ever done if done properly. Or just go outside and get 20 min of noon sunlight.
>>77273606>Claims he cares about nutrition >Lists 3 proteins and no fruits or veggies
>>77273673this nigga said vegetables for nutrition instead of organs and eggs respectfully vegetables are good but you are fucking retarded my nigga
>>77273673Vegetables are poor in nutrients
only in the proper senarios. I use to live in the US southwest fun sun all the time, got my ass shipped up north, felt like ass after a while especially in winter with -20F temps. It certainly helped me feel better but only if you were a sun lover and lack sun.
>>77273687Cut your little eggs on a cutting board nigglet
Personally I found vitamin d in capsule and the lanolin version especially your pic related brand not great. Gave me muscle/bone ache at 10k IU, Im using liquid algae d3 now at lower dose, seem ok. I read that docs prescribe people up to 100k IU per week dose, you probably gonna have to take 5k IU x2 during the day since people reporting they get bad sleep taking this at night and check your d3 levels after a month or two. Also like the other guy said, increase your magnesium and k2 (I prefer mk4) , this is due to increased calcium absorption from the d3, and you need magnesium to help overall process now you have extra burden and the k2 to sent those calcium to your bones.
I did blood test two weeks ago. Everything was perfect besides Vitamin D. I believe I have same amount as you. Doctor gave me 25k IU to take once a week for 3 months. I try to go out during day to get more sunlight aswell
>>77273689The problem with this statement is that all the people claim this always refuse to post their body with a time stamp.
>>77273606>>77273574You are an ugly, old, balding man.
>>77273570I took 10k units per day for a year and my levels were only 73 ng/ml. So you gotta take a lot of it for it to have an effect
>>77273987
>>77273570Lol all these posts, no one answered op. No, there's no proof it makes your dick bigger. Cialis and running are still the undisputed kings.
Take this instead
>>77273574Fpwp>>77273570It fixed 90% of (a particular aspect of) my depression.
>>77273586Anon, your "chain" of vitamin d is broken somewhere. You claim to put in nutrients and expose yourself to sun, right? Should be enough for a healthy male. If this is not enough, that means your body has a problem somewhere. Shoving in pills will not help with that. Did you get your liver/kidneys checked? Vitamins can be good, don't get me wrong, but you should get your organs checked, man.
>>77274191>You should get your organs checked.
>>77273987Did you notice any difference?
>>77274141Skitzo
>>77274455Low sperm count cope
>>77273606Organ meats for a year are >>$10 which will buy you a year's worth of vitamin DBesides animal livers super toxic because of the amount of micro plastics and other poisons factory farm cows accumulate. Maybe if you get some grass raised cow you can do ok but that'll be fucking ridiculous price wise.
>>77275463>Food is heckin toxic !!!>Buy my synthetic mystery pills instead
