LIGHT WEIGHT BABY
crazy how he still has better triceps than the vast majority of 20 somethings that lift regularly despite being an old cripple. genetics are freaky
>>77274175is he walking on his own again? good for him
Bro skipping leg day lmao
>>77274258Roid tranny with a peanut brain
Yet if thou warn the wicked and he turn not from his wickedness nor his wicked way he shall die in his iniquity but thou hast delivered thy soul- ezekiel 3:19
I was in Arlington once and mad a special trip to work out at Metro Flex. I love old school hard core gyms for some reason. Maybe I wouldn't like it full time but I it's great sometimes.Anyways Ronnie wasn't there but there were several pro-bodybuilder looking dudes and I simply shitty old homemade equipment. No AC thought which fucking sucked, they only had a couple of industrial fans.
>>77275074>I would look like Ronnie Coleman if I took steroids!
>>77275482I'm genuinely glad to see his rehab skills were good enough to get sort of more vertical again, but those Claviculoid-ass legs are still a major roider blackpill. Gotta spend longer on that FES bike, lmao.
>>77275486Post body
>>77275586post deez nutz in yo mouf nigga
>>77274258Triceps were his worst body part back in his competitive days apart from his calves.His side tricep pose was lacking.
>>77275627Now he crutches daily and has triceps, is crutches-ong chratcpde to triceps?
>>77275640>Now he crutches daily and has triceps, is crutches-ong chratcpde to triceps?elbow out, humerus vertical, yes yes - internal shoulder rotation in front of you - that is the holy grail of triceps movements he is working it erryday noe :D
>>77274175Totally worth being a helpless cripple at 60 years old? Would any of you make that trade?
>>77276165
>>77274310He’s doing something he calls walking but it’s not really walking. He destroyed himself.
>>77276165Kys
>>77277959Kys schizo
>>77274258>ZOOMERSZOOMERSZOOMERSMindbroken
>>77274258Unironically kill yourself
>>77277959
