>he doesn’t strengthen his core
Please give elite core routine
>>77274525Planks are my favorite ab day finisher
>>77274525What a plonker.
>do planks>mind wanders off>contemplate life>have full on discussion with myself about different topics>must've spent hours thinking about stuff>look at timer>17 seconds ingod I hate planks
>>77274533>69 seconds, 70, 71, 73, 74, 78, 80, 82, 84, 86... 100, 100, 100, 100
>>77274538hehsixty nine
>>77274525>doesn't do hanging leg raiseswhy must you humiliate your abs this way?
>>77274540those are a lower rectus exercise YOU IDIOT
Thoughts on an routine:3 x 10-20 cable crunches3 x failure seated wheel rollouts
>>77274542AND hip flexors AND upper rectus AND grip AND forearm YOU ABSOLUTE MORON
>>77274525There is no evidence anywhere that planks do anything for your abs.Everyone who has good abs and cites planks also does way more proven and effective ab work in addition to planks.
>>77274546but transversus abdominis in anno domini? nay
>>77274544Neither of those exercises do anything for abs
>>77274556IRRELEVANT BECAUSE RECTUS IS THE SIX PACK MUSCLE AND THE TRANNY MUSCLE GETS INDIRECTLY WORKED IN OTHER EXERCISES WITHOUT HUMILIATION PLANKS ANYWAYS
>>77274562>washboard abs are not aestheticson, I...
>>77274525but i do tho
Pro tip for plankers (nobody ever told me this even though it is probably well known):Squeeze your belly and your ass as HARD as you can. Imagine clenching every muscle into a tight little ball. This will prevent you from shaking like fucking crazy the whole time and also gets you a better workout.
>>77274544get to planking boy
>>772745646peks are law sorry I don't make the rules
>>77274568Someone should not have to tell you to tense up your core and keep your back straight since that's how they are done.
>>77274525Planks are one of the worst and gayest exercises imaginable
>>77274525i can't breathe when i do plankshow do i diaphragmmax?
>>77274602Pro-tip: keep two feet on the ground or else you'll be doing a hand-stand
>>77274525Planks are useless unless you are doing them heavily weighted. Its a lot better to practice L-sit up to handstand back down to L-sit as a single rep to strength your "core".
>>77274525Planking to improve your core is like having diarrhea to lose weight - not very effective and more messy and painful than anything else.
>>77274840In english, doc?
>>772745443 x 10-20 cable planks3 x failure seated wheel planksfixed it for you fagit
absolute noob fatty nocore nomuscles hereis deadbug lifts + plank good enough for a daily core excercise? I do 3x6 DBL and 3x1:00 plank with 60 secs of rest
>>77274525
>>77274977My cat has the same thing
>>77274983it's to protect its important organs
>>77274977This is just because his/her fat is concentrated around the belly, right?
>>77274977I ended up with some loose skin on my belly after losing 60ish pounds and this happens to me when I do planks. I thought it was fat at first but even losing an additional 20lbs did nothing to fix it. Only surgery can get rid of it. I can probably afford to get it removed but it's not offensively ugly most of the time. It serves as a nice reminder to never let myself go again.I named my loose skin Krang.
>>77275014>77275014I think if you keep cutting that will eventually go away
Gentlemen, I diastasis rectii..
>>77274542Your mother is a lower erection exercise faggot
>>77274525Abs are made in the kitchen.
>>77274993definitely a woman. probably post pregnancy skin.
The optimal core routine is:>Plank + Kettlebell side raise superset>Gay little ab wheel rolloutsIf you really want you can add Russian TwistsIf you're scared to hit obliques because you think it'll make your trunk too wide you're a coward and also wrong
>>77274526Furious masturbation
>be me>cleaning some have bag of cans>head to can place>be walking by one of those hipster open garage gyms>they start planking>walk in>plank with them>last one planking>get up and leave
>>77274526Weighted crunches with dumbbells on shoulders,reverse crunches,side v ups, vacuums
Where do you fall, fit?
>>77275367fuck is this hokie pokie bullshitabove step 8 but planks are retarded anyways
>>77274525Farmer's walks with uneven weight will light up your core. Like 20lb 1 hand and 50lb the other hand, it forces your core to work extra hard to maintain upright posture
>>77275367Depends on how hard I want it.
>>77275386Suitcase carry
>>77274544>seated wheel rollouts???
>>77274977i look like this
>>77275508I say this
>>77274525That's lats, and it ruins "core" dipshit
>>77274526
>>77276169She doesnt have a 6 pack though, why should I listen to her?
>>77274668I feel like I'm going mad when I see it. I can plank indefinitely. A fucking week straight. I'm not that strong or fit. What is going on here? What is the exercise?
>>77275354Thanks
>>77274525most useless exercise if you're moderately fit
>>77276172i'd give her a 6ex pack
>>77276268>I can plank indefinitelyplanks are supposed to be done under tension of your core. if you can do it indefinitely you are doing them very very wrong.
>>77276268this. every time I plank my elbows and forearms kill me before my core
>>77276290Retard, youre doing it wrong. Youre putting the tension on your arms not your core
>>77276327meant for>>77276304
>>77276327I’m putting tension on my core. Its just that laying on my elbows for 3+ minutes hurts.
>>77276347What exercises are you doing first? What is your rep scheme?
>>77276290The tension is on my core. It's just very little tension. I can hold it for easily upwards of 5 minutes, and I mean I'm not even close to feeling anything then either I just get bored. Are you guys fat or something? I've always been lean, that might help a lot.
>>77277010if that makes you feel superior, sure buddy
>>77277026Are you fat? This is very important.
>>77277010>can hold it for easily upwards of 5 minutesWhat exercises are you doing first? What is your rep scheme?
>>77275014I have literally no source for this but I heard dry fasting helps with that
I weight 60 kgs and cant do a 100s plank
i fuck your mom missionary for 4 hours lol
>>77277110Why would you even reply to such retarded statements? Have some common sense.
>>77277377Why would i reply to anything in this retarded place. Shits and giggles.
>>77276284No excercise is useless. What some consider useless is goated to someone else. Planks performed at the end of a workout and done properly have great carryover to bracing properly during heavy barbell lifts.If you can hold a 2-3 minute properly done plank at the end of a posterior chain day, your brace isn't going to be giving out during working sets.
>>77274526look up PT guidelines on core rehab and strengthening I'm confident 8/10 people don't actually activate their cores properly and think all their crunches and planks are going to make them rip when all they're doing is pulling their backs and overusing their necks>t. fag who obliterated their core
with pushups alone, i'm sure to develop a desirable physique:DDD
>>77277433Bet people who did pushups in the army look lightyears better than you
>>77274525planks are trash
>>77277443In all likelihood, I look better than them.they let fat people pass basic training now, anon
>>77277445Glad they could lower their standards for you.
>>77277469you can't hang me with a rope tied around your neck, anonbesides, if i tried to hang you, it'd break
>>77277480K dyel
>>77277492i accept your concession
>>77277493No u
>>77274525I don't know what is wrong with me, but planks don't do anything.
>>77274525L-sits Leg lifts, knees to chest, and toes to bar on a pull-up bar.
>>77274538>>77274539No 6-7 LOL JK
>>77277578Can you explain the 6-7 meme like I'm an old man
>>77277580It's a less gay version of YTMND.
>>77276169That's great when you never exercised before. But what do you do when you can do 20+ of those and nowhere near failure?
>>77274525You strengthen your core more indirectly than directly. The vast majority of calisthenics recommended by the internet to target them are absolutely useless. It's like learning how to stand through walking, as odd as that sounds. Shit develops naturally as you do different workouts.
Each time I see plebs at the gym doing planks and I cringe, while all the rings present are always unused
>>77278346
>>77278370>Coomer homo mindNoted
