You could get that doing a few sets of pumper toner shit and 2,000 calories a day
squat bench deadlift overhead press row bicep curl in that orderand walk lots
>>77274709Can i achieve that build within a monthEven visibly?Im 72kg at 5'8I still have a bit of fat around my waist (love handles) and lower belly
>>77274698Trust falls to failure
>>77274698Genetics to failure
>>77274736LolLmao even
>>77274736you can achieve it in 1 hour nigga
>>77274698Lift heavy until failure 3-6 reps
>>77274765kek
