>eat 1200kcal meal (a shake and 4 toasts)>feel sleepy as fuck>have to nap for 3 hoursuhmm hello?
>>77274992It's called blood sugar crash.Nigger.
It’s the carbs. Try 30% protein 70% fast
That’s a pretty normal response to a huge, carb-heavy meal, especially if:you ate fastthe meal was low in fiber/protein relative to caloriesyou were already underslept/stressedthe shake had lots of sugarthe toast was mostly refined breadA 1200 kcal meal can trigger a strong “rest and digest” response:insulin spikesblood flow shifts toward digestionserotonin/melatonin pathways get nudgedblood sugar rises then crashesparasympathetic nervous system takes over (“food coma”)Four toasts + a shake is also the kind of meal that can digest quickly and hit hard metabolically instead of giving steady energy.
>>77275053why the fuck are you AI posting on an imageboard
>>77274992You've discovered the secret of napmaxxing, anon. Enjoy your unlimited gains.
>>77275000didn't hear any crash>>77275053>>77275073it was 145 carbs, 28 fat and 86 proteinI guess I could ditch the toasts next time>>77275089am I a napper now
>>77275089I love napping but when if I do it for longer than an hour my sleep that night gets fucked
