>>77275783
yes, just start easy so you won't fall forward and crash

>>77275783
Nope

What does it do

>>77276034
it's for troglodytes that can't squat with their feet flat on the ground

No, you should never bend your knees past 90 degrees, your basically shredding your tendons, its terrible for yoi

>>77276174
lol, amerisharts can't squat and will literally shit himself and all on his sharted ass when trying to squat like a normal human being.

>>77275783
yes, if SAFE means STUPID AS FUCK EXERCISE

>>77275783
It's a sort of sissy squat that puts more strain on your quads and knees. Don't use as heavy weight as you would a standard back squat

>>77276311
So better quad development?

>>77276174
Hahahahaha

>>77275783
It's good as long as you don't treat it like a progressive overload workout in which you're constantly adding weight or reps. It's supposed to be a mobility exercise first and foremost
https://youtu.be/JCJcuRQCO00