Hello /fit/. I desperately need your help. I need to bulk up 13kg in muscle as soon as possible. I am a skinny bitch who is underweight, who gets bullied frequently by his peers both mentally and physically. I cannot handle this anymore. I have been at the same weight for 2,5 years now and even when I bulk up, its incredibly easy for me to lose it. Plaese give me methods I can use to effectively bulk. For now, I either eat 2 meals a day and a snack or eat 3 meals. Yet when I get on a scale. Im the same fucking weight. I work out 3-4 days a week.
>>77276234You need boxing, not bulking.
>>77276237Ive thought of it, but I assume that would only make me skinnier than I am. I need to get big.
>>77276247It won't give you the same kind of confidence you will get from getting hit in the face and learning to move and hit mfers in the face. You need to fight. For lifting, maybe full body 2x a week, compounds, lots of whey isolate and 3 good meals.But what will save your pussy bitchass from a lifetime of humiliation is actually becoming a fighter, not just looking big.Boxing.
>>77276250How long does it take to train per week? Can I have a 9-5 and also do boxxing and also lift 2 times a week and time my meals?
>>772762889-5? Not really, unless you have a lot of energy. You'll burn out. 9-5 is for slaves/losers/goyim.After 6 months of boxing 3x weekly, you will feel like you can fight. After 1 year, you will actually be dangerous.
>>77276234Just add one more meal and one snack you typically don't have and make every meal more calorie dense. Whenever you choose ingredients, think of higher calorie alternatives or things you digest quicker. Also, have one emergency snack or meal replacement ready at all times, so when you get in a situation where you'd typically decide to skip a meal, you can quickly get some calories in, anyway.
>>77276295>9-5 is for slaves/losers/goyim. Then what do you do for work?
>>77276234It’s fucking easy just eat more all the time you aren’t doing that. If you can tolerate milk just gomad. If not, eat a lot of bread, just carry bagels around and eat them. You should be eating until you are stuffed then eat more
>>77277103Based Dr. Density enjoyer. This is actually good advice and is the only thing that puts mass on me with my stupid construction job
>>77276887Surely you can think of ways to make money besides a 9-5? There are plenty of successful entrepreneurs out there. There's probably a landscaping business in your area and the owner is making bank
>>77276250This is true, laddy
>>77276250This. Just don't get hit in the face and get good hand/eye coordination.
>>77276887Not 9-5.
>>77277330Boxing involves getting hit in the face.
