>Who is /fat/ for?For sushi slayers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious thread: >>77272828
>>77277380
i hate fat^2ies so much it israel
Are you aware that carbs are no longer part of your diet, /fat/?
>>77279223>carbs badThe banner slogan of the inactive overeater.
can I eat a pound of ground beef every day to meet my protein macros? or is that too much fat/cholesterol
i'm in an unique situation where i will remain skinnyfat forever
Ive been fasting since 11am and its 6:35 pm right now. Holy shit its so easy. My second fast of this stretch so far, I was gonna do 16 hr fasts for a week or two to prepare myself for longer ones but hory shieett its so easy, Im gonna hit 20 hours in my fooking sleep. Lets fucking go boys. Sad part is I have almost 200 lbs to lose. FML
>>77279236As long as you have a good deficit, why not. You can switch it up for variety every now and then.
>>77279225Some people quit carbs and succeed at their weight loss goals. Other people do CICO and fail repeatedly.
FFS ketoschizo you have 4 threads to shill in, leave /fat/ alone & taik your roid grampa with you
>>77279276weird, ive done fasting and keto.but the only time i didnt feel like i was starving all the time was when i started doing cico.
tired of eating eggs, so ive started just mixing 5 eggs in a glass of water with some protein powder. i get my protein in and i don't have to spend time eating nasty eggs, for dinner i have potato's. its boring but i never feel hungry and im still losing weight.is anyone else doing a diet like this?
>>77279287No, because that sounds absolutely fucking miserable. People will do anything to avoid chicken/broccoli/potato, huh?
>>77279293canned chicken is expensive right now, and my fridge is broken so its just eggs and potato's right now for me.>eggs literally last along time without needing to be cooled its awesomei should get some broccoli though, but im sure it will go bad too fast.also i said i still eat potato, potato's are Kino
>>77279287Well, no... I spread my protein around the whole day, carbs around workouts, casein towards sleep time.
>>77279284Cool story bro.
>>77279315why is this dude always coping and seething, its just fat loss, its easy.
20 Kilos to goThank God we got the nuns and ducks back
202.2lbs
>>77279320Most people fail at fat loss. People who do CICO in particular always fail.
>>77279320It gets paid to. And it has mental illness.
>>77279297I would be ashamed to post online that I'm living without a fridge.
>>77279192Maturing is realizing that Michelle Obama was right about American school lunchesKids in Asia get to eat sushi and tea for lunch while we got cheesesticks and pizza goyslop
>>77279338Big Mike is always right
>>77279338It was just more low-fat nonsense. The same diet strategy that caused the obesity epidemic.
>>77279330i dunno man my picture says something different
>>77279335everything's expensive and im broke lmao
>>77279349You have to paste together nonsensical pictures because CICO doesn't work.I can paste together pictures of actual /fat/ posters because keto is king. CICO always fails.
>>77279349Holy shit keto bros are fucked kek
>>77279354you really got mad enough to post again from a meme picture?you really are as fat as boogie then
>>77279345yeah because amerisharts are incapable of eating fresh fruit and vegetables and would rather support big goyslop
>>77279354keto makes you low test?
>>77279354why does the guy on the right look like he has more muscle, does keto eat your muscle?
>>77279349Kek
>>77279354Keto guy looks weak, cicoguy mogs.
>>77279354CICO chad looking good. Mega based my fellow anons. I am adding carbs to my diet immediately!
>>77279372ok keto schitzo lmao
Starting to figure out my plan today, will weigh in first thing on Saturday morning. Not sure if I will join contest for the next leg, but I might. I think I am currently 115kg, but would like to be at least under 100kg by Christmas. I have already started to clean my diet up a little, but today starting to track things a little more. Hopefully will become habit before too long.
My fellow fats, I have an announcement:I did a pullup today. First time in my life. I DID A REAL FUCKIN PULLUP!WAGMI FATTIES, WAH-FUCKING-GAMIThat is all.
All of us fellow CICO bros should post body with timestamps because we mog ketoschizo. We can all pat each other on the back and talk about how muscular we are.Right guys? All we have to do is post body.
what if in the end keto schitzo pushes keto to make people hate it since in reality he's actually doing cico?4D chess
>>77279379why are you coping so badly after getting felted?
>>77279379
>>77279381You being fat on purpose doesn't harm anonymous internet posters no matter how much they upset you.
Imagine getting mogged and then crashing out. Couldn't be me.
>>77279383Yeah I knew I had the right guy when I included you in the image comparison. Still fat. Hope you learn how to lose weight (hint: quit eating carbs).
>>77279390>>77279385keto schitzo is loing is mind, because keto schitzo is fat
>>77279390He mogs you, go hit the gym little man.
Keto lore reminders>ketobros been actively posting here for 5+ years>posted the same graphics and fiver images hundreds to thousands of times>often makes threads on /fit/ just to argue with people>hasn’t posted body a singular time despite being in these threads 15+ hours at a time
>>77279395I think being lean is better than being fat.
>>77279382>Noooooo, you can't not do thico you shtupid! Eat like me. You were "felted"! NoooooooooooooThe feltening
>>77279398Moxyte pretending he's /fit/ legion now. Kek
>i-its photoshop>uhh no wait it's a paid modelIf you guys quit carbs one day you can mog fatties so hard you get accused of being a paid model.
>>77279399No one cares what you think, the reality is you look weak and got mogged.
>>77279378good jobwish I could do one myself but my grip sucks and I'm a fat fuck
>>77279404Jesus you look like shit, how old are you 65? You better not be under 50. You look old as fuck.
Fatty ContestFatGermanFuck97.6kg
>>77279378Congrats, my man!!! That's where it starts, a whole new phase.>>77279406Begin with deadhangs & chin up negatives for grip and chain activation. Lat pulls for scapula strength. You'll get there in no time!
>>77279404ran this though an ai video detector>60% likely ai videolol
>>77279417>may 2022Sometimes I think that calorietards actually are not pretending to be stupid.
>>77279417the guy is low test dyel bald dwarf, propably 5'2. and that's in the best case lmao
>>77279428why are you talking about cico in that post?why are you doing cico
>>77279409Kek why are you lying? Dude looks pretty good
>>77279449why do you pretend to be other people
>>77279449Lol, no you dont. you look weak and old. He mogs you, everyone who sees that Pic immediately and instinctively knows this. He looks strong, young and healthy. You look old, weak, and frail.
>>77279449>Dude looks pretty goodFor being 65+KEK
>>77279381>Come to thread full of people looking for help>Lie to them>Mislead them>Confuse themYeah, that sounds REALLY benevolent. Counting calories works. You can't tell fatties that they can lose weight eating unlimited calories. Keto only works when it incorporates CICO. I don't understand the motivation that drives someone to intentionally harm people who are just looking for help. It's sadistic.
>>77279477>I don't understand the motivation that drives someone to intentionally harm people who are just looking for help. It's sadisticWell...
>>77279477a lot of the marketed keto appeal rides on the claim that you can eat "whatever you want" and still lose weight as long as there are no carbs in the dietnaturally this doesn't take into account that different people have different concepts of "whatever you want" is
>>77279404Happy anniversary to this webm!
>>77279533>without dieting>"stop eating"so.. with dieting
Fatty Contest Fatwicker213 lbs This weekends gonna be rough, just picked my buddy up from the airport and we're gonna party all weekend. Ill do my best to stay good /fat/ but my deficit is probably going out the window for the next 2 days minimum.
>>77279575Just enjoy life. Consider it a test. Can you enjoy without going all in? Even while enjoying do you keep being disciplined? Find out. Use it to your advantage. The point isn't to feel bad, but to be conscious of the choises. Feeling bad would just create the old style loop which brought you here in the first place. Breaking those habits is the key.
>lost 30lbs on the scale>still look the same in the mirror
The weight just keeps coming off
>>77279533He was getting kinda fat. Good for him
Anyone else replaced sugar with cinnamon in basically all their cooking that requires it.
Whats a good functional workout for weightloss. I guess any of those bodyweight gurus on youtube will do, but just interested in any other fats doing alternatives to the standard gym routines.
fatty contestsuicidalfatcel192.8 lbs
Fatty ContestMoonAndStar113.9kgHeading to a 2 day long bachelor's party. Pray for me lads.
199.4lbs on the scale this morning, back in onderland after a decade and 70lbs lost.feels fucking good lads, wagmi
Best way to freeze chicken breast. Buying frozen chicken breast does not seem to be a thing here.
>low carb (< 50g / day)>36 h rolling fasts>high proteinyou're welcome
>>77279971Shill
>>77279972>>77279971yeah, I'm a shill for big fasting, wtf are you talking aboutalso forgot to mention at least 10k steps a day
>>77279975kys fastard shill
>>77279976I lost 25kg/55lbs, what about you fat guy?
okay bros here is my updated exercise listpush Monday/thursdaypushups lateral raises back widow tricep extension pull Tuesday/fridaydeadhangpull up negativehammer/bicep curlshrugslegs Wednesday/saturdayhip thrustbulgarian split squatside plank needle threads/windshield wiper hanging leg raisesthis should hit every muscle in my body, not sure about the rest times but i think i will go for a 1 minute rest time and do shit until failure surely that should lemme grow muscles
>>77279993why push up instead of bench press?
????????fasting works you stupid fat fucking retardit's also easydoing 1 on 1 off I lost 20lb in a few months and it wasn't even hard are you seriously going to claim that NO EATING CALORIES doesn't work??????
>>77280000because i dont have a bench and i prefer bodyweight exercises
>>77280004understandable.
>>77279788there is no exercise for weight loss you retarded faggot, no exercise causes weight loss get it through your FAT FUCKING RETARD SKULLjust eat less and stay semi active to keep your metabolism up you will feel like SHIT if you try to exercise heavily on a calorie defecit, and wind up crashing out and not continuing, so just take it easy, do some zone 2 cardio, cut the sugar and garbage out of your diet, stay high protein, and most importantly REMAIN IN A CALORIE DEFICENT, AS SEVERE A DEFECIT AS YOU CAN HANDLE MENTALLY that's ALLthat's ALL you have to do, that's itdo not try to 'build muscle' while losing weight, do not try to lift heavy weights while in a calorie defecit, do not try to do extreme cardio in a defecit, just fucking GO FOR A WALK AND EAT LESS ITS FUCKING EASY YOU FUCKING FAT FUCKING RETARDED MUTANT DUMBASS ITS FUCKING EASY. ITS SO FUCKING EASY STOP BEING STUPID.
>>77280011All exercises causes weightloss you stupid nigger
Stopped eating broccoli and apples and bloating is no longer a thing. Just hope I can still shit.
>>77279477>Counting calories worksNo, it does not.
Reminder that all fat loss will include muscle loss too if done without resistance training.
>>77280030Eating carbs is what causes muscle loss.Insulin blocks fat burning. Carbs raise insulin. When you eat carbs your body loses muscle when it runs out of glucose because fat burning is blocked.At any given weight someone who eats carbs will have more adiposity than someone who doesn't.
>>77280035Jay Cutler ate 1000 grams of carbs a day while winning Mr Olympia. Explain that shill.
>>77280035Well you are the best example of muscle loss.You also lie.Carbs protect lean mass, as per the mouse study.You are a frail dying piece of shit looking liar. Nothing else. Go to your 4+ shill threads and leave this place.
>>77280035Then why do you look so weak?
>>77280039He injected hormones. Body composition is determined by hormones.>>77280042>>77280049Post body.
>Refuses to address the mogging situationSad, I used to admire you.
I did Almost 16k stepsThe Sun is shining Here I dunno how but we survived another winter
>>77279993I'd add to push:pushup varietydipsPull:Db rows/inclinedDo both types of bicep curls each timeLegs:Db RDLPistol squats as soon as possibleLungesDo everything sumo to alternate, hits differently+3 x crunches/twists, high rep
>>77279259Oh shit man I hit 20 hours. I feel weird man. Like I think I'm in ketosis or something. I feel full or something even though I didn't eat anything, like my appetite is completely gone. Fuuuaaa
Fatty ContestNapoli71.4kgActually craving lifting, never thought i'd get here, surreal feeling.
Down 10lbs in 4 weeks from 208 to 198 at 5'10
>eat like a heathen lately>feels subtle fat loss on body anyway??????
Fatty Contesthitodenashi149.4 lbs
>>77279942if you vacuum seal it it can last a super long time without the quality degradingotherwise idk just wrap it in plastic and then wrap that in foil
fatty contestfatretard187.3
>>77280004you can do dumbbells floor press
>>77279942raw chicken can just be chucked into the freezer. wrap it in nylon to not dirty your fridge.
>>77280460you get better range of motion with pushups though, floor press doesn't hit the chest much at all
Here comes the last Stretch To Kick off my cut I will fast on the weekends So next eating window is on Monday
I am close to becoming overweight instead of obese. So is a bmi of 20 really considered healthy? I think with the muscle I have accumulated on my way down? It will be hard for me to get that low. I am aiming for 170 which will put me right below 25 bmi but any lower than that and I feel like I would have very little body fat (like 12%)
Why has /fat/ become a healthy at every size thread that praises fat people?
Fatty ContestDotonbori87.25kg
>>77280498No. Based on your stats there and if you have been lifting while losing weight, you will feel fucking terrible if you get below a bmi of 23. BMI is a shit metric for individuals anyway. It is only something meant to categorize populations. Body fat % is better.
BMI of 24 to 27 have the lowest mortality for a reason. At least in the western world. Asians like japanese have some weird shit were they can live 100 years on no food or muscle
>>77280039>>77280042>>77280049Stop replying to ketoschizo newfags
>>77279533>126lbsIs he like 4ft tall? Lmfao
>>77280527Nah bro we need everyone in /fat/ to know that a guy with visible bicep and forearm veins is mogged by a guy who is too fat to show any visible veins./fat/ is a HAES thread now. Big is beautiful.
Unc crashing out over the mogging situation. Yikes.
>>77279287Egg protein is only 50% bioavailable when raw. You're wasting money.
>>77279222him want prawn
thanks to the anon who recommended dead hangsI could only do 20 seconds though, which actually is 10 seconds more than what I expected from myself.
>bicep veins>doesn't even have biceps>mfwold frail weak man seething away lmao
>>77280722Oh, nice! Feel your hands burn? That will give really nice grip gainz, you'll need them for so many pull related funtimes (and leg lifts for the lower abs & pubic area solidification).
had potato's for dinner, doing cicodown another pound>keto schitzo is going to lose his mind when he hears this
>>77280722Just remember dead hangs are a bridge, they're meant to help you build up strength to a pullup.
Fatty Contestogreps91.9kgI'm ending my cut today (starting holidays in two days).~99kg -> 91.9kg5.5 weeksSorry for the shit quality, my fucking camera played a trick on me, shitty lighting doesn't accentuate shit either.It could always be better but it will have to do for now.
>>77280740I remember doing negative pull up before doing dead hang.I think I broke my ring finger because of this.
>>77280741and here's more dramatic comparison from before the first cut in 2025 (prolly 102-103kg)holy shit, I didn't think I was so fat back then
>>77280732Might introduce leg lifts when I feel 100% stable in the hang since my core work is somewhat lacking. >>77280740Working on it.I have never done a strict pullup/chinup though, even back when I was normal weight so there might be some mental barriers. will post video and >body if I do it
>>77280741nice>>77280758>tfw anon doesn't know what fat means
>>77280802NTA,>tfw anon doesn't know what fat meansI think it's good to see normal guys and their weight loss journeys. Everyone here aspires to be normal afterall.
>>77280758Your weight means fuck all if you don't also post your height.
>>77280840i've never been nearly as lean as that guy, but at least in my experience throughout the spectrum of obese to skinnyfat dyel, it gets dramatically harder to lose even small amounts of fat when you don't have mountains of it to lose to begin withso while you can say it's just a guy who was already not fat and who looked great both before and after flexing on all the real fatties, i'm guessing the amount of work he had to put in to lose 7kg is a lot more than you'd think if you've never dieted all the way down to gwright now i'm still in the overweight range, and even then i'm moderately frustrated by how little i have to eat to keep losing weight very slowly compared to when i was fatter and all it took was abstaining from making the worst food choices possible to make the fat come right off
>>77280207My man! You're propably not in a full bloom ketosis, but keep at it. It highly depends on what you've been eating tho. Whatever keeps you in consistency mindset.You propably are producing ketones. My piss smells like ammonia laced acetone. I eat a high proton diet with 150-200g complex carbs. Activity keels the carbs tho hence the biotoxic piss
I have been fasting three days then eating a lot on the fourth day since November. A lot being like 4000 calories of basically healthy food like beans, chicken breast, pork loin, tofu, etc. Gone from 425 to 300 at 6'6" and middle aged. Would I recommend it, not really. But it fits my mental illnesses. Try it if you are defective in the same way I am.
>>77280891i wish i could sleep while fasting. i'm going to give keto another try. i bought unsweetened peanut butter this time and will eat from it whenever i get hungry. it tastes disgusting but is it very filling. i'm about to sleep and have only eaten 900 calories. although i've eaten 2500 calories yesterday so this might be playing a part.
>>77280985wait im dying to know why you would want to eat something disgusting thats super calorie dense when trying to lose weight, in any capacity. Why not eat something palatable and low in calories if you're going to freewheel and just eat whenever you're hungry?
>>77280985I take melatonin and magnesium on the last day of the fast and stop taking any caffeine after the morning. I generally don't have any extra trouble beyond how poor my sleep is anyway from being fat.
Contest borked again?! shoutouts to fatty jr but put some skill points on durability my manFatty ContestNapoli71.1kg
Fatty ContestMatsubara87.3kg
>>77281054>Contest borked again?It's a sign, the internet is telling you to give up and go buy a 3-5 tier wedding cake to eat on your own
>want to try keto>realize literally EVERYTHING I eat on the regular some form of carb or anotherI have a coworker that swears by it, he says he lost like 20lbs in a month or two "it just melts away"but DAMN how tf do you avoid carbs...
>>77281071Just eat none slop? Like any meat or veg
>>77281071Meat and fish and protein shakes
>>77281071You're the kind of person that keto actually works on. Me, I can eat a four pound chuck roast in five minutes and starch always just slowed me down.
Is a medium sized chocolate bar a week allowed?
>>77281092No
>>77281071i lost 27 in a month without keto lmao and i started at 286
>>77281071Cute corgo!
>>77281094Why not?
>>77281113No
Fatty contestbigdookie300.3
>>77281110cute image>>77281092have 1/4 dark (75%+)choco bar instead anon
>>77281113That's your fatty brain talking, stop letting it.
10kg lost, 15 more to go, I can't wait to be a petite girl again
>>77281164Post body
>biked 90 minutes
>>77281164>girl
>brought my calorie intake up to 1k and tried spreading it out throughout the day>stomach pains are 90% goneyayalso down 3.2 lbs
>>77281180nice work anon
if i'm tired as fuck from eating too few calories and don't have energy to work out should i do a light workout anyway or just restthe too few calories is partially caused by finances so don't say eat more calories
>>77281228Fat shit brain, get over it.
>>77281228>if i'm tired as fuck from eating too few calories>don't say eat more caloriesYou're not leaving a lot of wiggle room here kid
started lifting. enjoying it. >my elbows hurtwtf, why my elbows?!
>>77281257You have bitch ass elbow muscles
>>77281264true they're wimpy elbows need to train them more. I expected biceps, shoulder muscles to hurt but i didn't expect elbows. weak
>>77281269Joints are the first to go, that's why old people hobble so much
If I lose the weight and get jacked, will my waifu become real?
>>77281275No. You'll be stuck with a beautiful human woman, same as all the other swole chads. Sorry
>>77279192I am bingeing (if youre bri'ish) binging (US (cool) English) as we speak.Should I shove three fingers in my throat and cross the threshold into Bulimia Nervosa?
>>77281273any tips on training joints or just deal with it and keep going?
>>77281281Only teenage girls and John Prescott have bulimia. Grow the fuck up, puke your guts out and step on the scale like a real man
>>77281281>I am bingeingwhy do people do this? how do people lose self control?
>>77281284Good form should prevent the vast majority of joint problems. It's likely from barbell bench. You want to keep your elbows tucked into your torso, not flare them out wide to your sides.
>>77281228I'd say making sure to have the majority of your carbs just before you work out should help in the meantime.
>>77281291yes i did bench press. thanks for the tip. ill work on my form.
>>77281287https://voca.ro/1mAfSJ69hDqb>>77281287It's ghrelin and leptin, knees weak arms are heavy
>>77281303looks like you've been eating salad
>>77281275we mustn't bring shame to the name of our bandos/waifuswe must be a shining example in their namewe might be stuck in the 3D world and they in the 2D but we must stay strong and follow the right path anondo it for her, do it for you
>>77279192is someone had dealt with low psyche episodes? I lost about 6 kilos in couple of months but after spring/summer started I get incredible low psyche episodes with sad thoughts that something prelong for long periods of time. I kinda gain 2-3 kilos because some days are shit. My sadness phases are not related with losing weight i think and they are pain in the ass.
>>77281005>if you're going to freewheel and just eat whenever you're hungry?i'm not freewheeling. i ate a lot yesterday because i was very hungry and i want to change how hungry i am. the other option to eat that works is chicken and i'm too poor to eat a lot of chicken daily. >>77281013that would work. good luck, anon.
FattyContestBostonBeachedWhale316lbsMy friend's wedding is tomorrow. My suit was way too big on me with the weight I've lost, he gave me the go ahead to just get nice pants and a sport coat.299, you grow ever closer.
>>77281369Planning on getting laid? It's a very possible scenarino
>>77281357Fast and wait it out. IME self-hatred is a compulsive coping mechanism to deal with pain, so you just have to let your subconscious heal while you hold on to the things keeping it from getting worse.
>>77281228light workouts are fine. you can skip them if they make you too hungry.
>>77281257don't ever power through joint pain. figure out what's causing it and solve that.
>>77281372No, sir. My heart still belongs to her.
>>77281257I'm an old man that lifted through joint pain and now my knees and elbows sound like cellophane wrap everytime I move
>>77281383>>77281388thanks guys
>>77281303>puking into a sinkhope you've got a plumber on speed dial anon
>>77281369just buy another suit. a cheap one.
Fatty contestSub10098.2kgClosing on the green zone
is this where i find my mentally ill plaphog with fat brown areolas
>>77281419Trust me, you don't want her.
>>77281369enjoy the wedding anon, you've worked very hard
I literally put a sticky note over my treadmill screen so I can't see how much time passes. Just hop on the treadmill, put the sticky note on, put on some music, and 30 minutes is finished in no time. It just feels way faster than if you could see the time you've been on the treadmill constantly.
Fatty ContestFatCertified113.3kg180cmHope I've done this right. Starting today off with a 90min walk and just trying not to eat much at all to kick things off. Goal will be 100kg by Christmas. Will track cals and will be a spreadsheet to keep an eye on my daily weight so I can monitor it closely. See you next Saturday.
I want something to eat but what?My TDEE is currently 3200 so my deficit for today is a bit too big.
>>77281572>3200 TDEE>120g protein goalwut?i'm a manlet and 1g/lb lean body weight puts me at 135g protein requirement.us fatties require 1g/lb NON-lean body weight even.
>>77281583I dunno bruv, I let it auto calculate.
>>77281588>I let it auto calculategenerally, apps overestimate TDEE by a lot. the calculator in the OP are better.
>been 300+ lbs for most of my 30s>less than 5 lbs away from hitting 249 and officially being closer to 200 than 300 for the first time in years WAGMI, bros. Just hang in there and stay the course.
>>77281594That’s not what I did. I calculated my TDEE with SailRabbit, subtracted 1000, plugged that in to MFP and then it automatically calculated the goals based on my target weight of 160.
35% bodyfat, I think I am going to limit myself to a hard 2400cals for the first week, just to see what happens next weigh in. I know ideally a flat 2000cals will work better, but just trying to not cook myself too early on. First week, 2400 daily cals, note results, adjust, continue.
when does the face fat go away? this is easily the most cursed I got by genetics I'm starting to lean out everywhere except the face which still looks like that of a white collar wagie that pigs out at mcdonalds daily
Is a spinach omelete a good meal on its own? Trying to find good simple recipies. When do anons generally eat greek yogurt? With meals, as a meal or in between meals?
>>77281614>Is a spinach omelete a good meal on its own?yes>When do anons generally eat greek yogurt?I eat greek yogurt when I'm too lazy to cook a proper meal, which is often. same goes for canned tuna
>>77281614I eat Greek yogurt every morning with raw pumpkin seeds, raw walnuts, and a banana. Sometimes I mix in some avocado.
>>77281612Luck of the draw, my man. I have the stereotypical "last place to lose fat is the gut" and it fucking suuuuuuucks. We just gotta keep at it.
>>77279196Week 2, complete.
>>77281614I like to eat it with espresso powder or matcha powder mixed in. Or a little with lan gao ma shaken as a "dressing". I also add it to protein shakes and use a little for spicy foods if I want a neutralising/cool element.
blog/my left shoulder was sitting funny. sometimes lower and always angled internally more than my right shoulder.i always thought it was a trapezius and rhomboids issue but only a week ago i discovered it might be a serratus anterior issue. i couldn't feel it engaging like my right one.i've been training it for the last week and today, i feel my left shoulder is no longer sitting funny compared to the right. now they're both slightly internally rotated./blog
had to take a couple weeks off running because I overdid it a bit. also got really tired of ~500 calls/day. but I ran 4 miles today and feeling pretty good and motivated to get down to 135ish
>>77281799I took a break from running and put on 10kg. Im not going to start running again until I lose these 10kg, No point in hurting my knees
>>77281819do incline walking instead.bonus part is that you get really developed calves from this as a fat fuck.
31 workouts to go till goal Strained my lower back a bit. Adjusted some exercises to have less that take a toll on lower back, lowered my volume, watched a bunch of videos on how to breathe properly when lift since I don't pay attention to it so I can brace my core, lowered weight using on exercises that involve lower back, going to use belt more and will take days off as needed by doing cardio instead of lift if really need itMy sleep has become garbage now so I need to prioritize that. I stayed up all night last night. Need some type of good sleep remedy but I spend my time on my phone so that keeps me up too
I need to stop stress eating
>>77281799135? Are you a woman?
Day 1, no sugar and already cold sweats and feeling shakey after my walk. This might be going to be harder than first thought.
Give me three good reasons why I shouldn't just say fuck it and do it. I just need to lose like 25 pounds and I'll be back to my college weight. I'm 35, a dad, and a former D1 athlete. I'm more athletic than (You) and always will be but I'm just tired of the grind and want to lose weight without trying and it's as shrimple as that.
>get distracted by thoughts of shit I need to get done tomorrow during lifting and accidentally fuck up my form>strain shoulder to the point of pain and need to end gym sesh earlierI feel like an idiot and thankfully it's already calming down after a hot shower, but it still feels like such a rookie mistake.
>>772819531. Despite your claims of being more athletic, you sound like a total bitch.2. Your mental game is weak and you're likely going to gain the weight back once you stop using your liver-devastating drug.3. What kind of lesson are you teaching your kids by taking the easy way out?
>>772819611. I could kick your ass from here to next Tuesday2. There's no data to support any long term effects to your liver and I can micro dose it once I hit my goal weight3. Nigga what they don't know won't hurt them lmao
Today I ate chicken breasts, vegetable soup, two whey shakes, coleslaw and an apple
>every Saturday morning I allow myself a little snack>don't really count the calories, it can't be more than 500-750kcal surely>some bread, salami, cheese, an energy drink>count the calories finally >comes up to 1,700kcal totalWhat in the goddamn fuck bro
>>77282027well you picked a really fatty meat, and fatty cheese.you can easily make 150 cal sandwiches with like turkey and low cal bread.
>>77282028Yeah pretty much, plus the energy drink alone is around 300kcal lmaoI'm still cutting the rest of the week and making progress though, but maybe this shit is slowing it down when I'm overeating on one day like this
am i retarded or are pepperonis actually 10 calories a slice
I did 12k stepsI won‘t eat anything today and tomorrow singe I fast on the weekends
>>77279779No
>>77282050Propably closer to 50kcal
>>77282115:/ wtf, are u trolling?
>>77282117It's literally a stick of spicy fat with some meat sprinkled in
>>77282117No. Check the nutri info.
>>77282137but its tiny, im not talking about the big ones
>down 7kg since mid april
>>77282165Wouldn't it be the very easiest to just use a scale & info?
>>77282180i dont own a scale
>>77279259Im about 6 hours into my 16 hour fast, i have pretty strong cravings, however i want to lose 100lbs by the end of the fall. Im 309lbs rn
>>77282196Intermitten fasting goes well together with HR 2 zone cardio, aka walking. If you're having an eating window from lunch to dinner try incorporating an hour of walking to your morning routine (fasted state).Next would be introducing resistance training.
Going on vacation for a week, how do I not stuff myself with slop and alcohol or should I just write the week off and let myself go. I will be swimming a lot though
>>77282253Just have self control.
>>77282253Eat fruit. Just it te frut, anon. It it. It it wif rum, it it wif gin. It it.
>>77281966>knock your ass into next weekWhoa! Sorry we didn't know we were dealing with an internet tough guy! You sound like an over the hill, fat old faggot who's coping about being past his prime. Its over unc, you're just marking time until those mutt kids of yours write your obituary.
Fatty Contesthopstepjump!211lb
>>77281966>3. Nigga what they don't know won't hurt them lmaoKids always know when their parents are liars and hypocrites. The only one you're fooling is yourself.
>>77281614I eat yogurt (exact same one kek, I'm from down under too) for breakfast with a banana chopped in and some sultanas.
>>77280845~190cm>>77280872thank you for your kind words and I kinda agree, it's been only 5.5 weeks, but I ate ~1400-1500 on most days, so the daily deficit was probably at like 1200-1500 kcal, which can get a bit rough sometimes, even when your insulin sensitivity is fine, going all the way to ~12% would probably suck even more, it's definitely not a pleasant process
>>77281614"Greek style" is not greek yoghurt, it's full of sugar, preservatives and has less protein and more calories. Get the real stuff
Fatty ContestMostowskiCollapse110.2kg
>>77282420NTA but its fucking annoying for me too. Lidl near me has like 3 different greek style yogurts and no greek yogurt.
fatty contestfatretard184.9
>>77281953>Give me three good reasons why I shouldn't just say fuck it and do itno one can just do it since you have the money for it
>>77280035>Eating carbs is what causes muscle lossWho let this guy post? Nobody let him cook again.
>>77282187scales are like 3$ from Temu.
>>77282450See the image in the post you're replying to.
>>77281953with your mentality you are going to get the weight back, if you need to lose weight for a specific event or if you have the money to get the drug until the ends of your days then go for it otherwise you are juste wasting your money
>>77282462Has absolutely nothing to do with the subject.
>>77282486Carbs don't just cause muscle loss they cause brain damage. That is why you're retarded.Higher glycemic index food causes higher adiposity at _the same body weight_.
>>77282499Again, that has nothing to do with the obscene claim that eating carbs causes muscle loss.
>>77282509Carbs are higher glycemic index than no carbs, anon.
Protein powder doesnt taste bad at all,.Easy +40g protein per day for 200 kcal
>>77282526You're either profoundly mentally retarded or trolling. I'm going with the second being more likely, since I don't believe it's humanly possible to be that stupid and still be alive.
>>77282509Reminder, you're trying to prove a mentally ill lying gramps wrong.>Partially pancreatectomised male Sprague-Dawley rats were given diets with identical nutrients, except for the type of starch>pancreatectomised
>>77282240>HR Zone 2>walkingHow? I barely hit zone 1 while walking.
>>77282196Nice bro. Im about 14 hours into my 24 hour fast. Youre doing better than me though, Im at 369 lbs, would kill to be 309 ngl
>>77282557Walk faster
>>77282551Higher glycemic index foods cause muscle loss -> carbs are higher glycemic index -> therefore carbs cause muscle loss.Try logic sometime (you can't).
>>77282561Bro I walk at like 3.8mph, any faster and I'm basically jogging and I still struggle to maintain HR Zone 1 by just walking.
>>77282576That isn't fast
>>77282565Jay Cutler ate 1000 grams of carbs and won Mr Olympia
>>77282565Learn how to read English fucking moron
>>77282576How the fuck do you walk at 3.8, highest ill go is 2.4
>>77282580Did he inject hormones?
>>77282588He ate 1000grams of carbs
>>77282576Add weight. Vest, backpack etc. Jog, run, row, cycle, fuck, swim. Do all at the same time. Do cocaina.
>>77282577nta, but thats very fast for a walk, <10% of adults walk that fast.
My haul for taste dranks while fasting
>>77282628>fast>bring out an insulin response with slop sweetenersAnon, I...
Hungry?Good.
>>77282628why the fuck is the tv on the ground
>>77282576>309lb>HR1 @ 3.8mph>x for doubt
>>77282641sauce
Fatty contestMikey129250.6lbs
>>77282651better question is, why the fuck would someone put outside germ infested stuff on the couch
>>77282651Its a useless plasma tv from 1705
>>77282646
>6lbs from hitting my first (mini)goal>3 more of those and i'll hit my main goalhate this waiting game tho, wish i could skip time
>>77282688Why wait when you can lift?
>>77282668https://youtu.be/E-Mrcvjm3IwIt's your choice
>>77282693so no sauce?
>>77282693Marco using cream for carbonara... wtf why?! what is this shit? next you gonna add pineapple or banan on pizza
>>77282691personally i don't really care about getting muscles or shredded, just wanna get lean and never look back
>>77282700again, there is no real recipe
>>77282709>i'm going to pretend i'm retarded and hope he goes awayi'm not going away. you will not tell lies on the internet and get away with it while i'm here.
>>77282708You can increase your expenditure even if you want to twinkmaxx
Fatty ContestLeanAndStrong80.70kgWaist 2cm smallerArms 1cm thickerWeight down 0.7kgI won
>>77282742Post proof or bullshit
>>77282744How could I possibly prove that you idiot?
>>77282723i do a few hours on a stationary bike whenever i feel like it but it's so fucking boring even if i put on music, videos, movies whatever i don't know how people enjoy working out consistently
>>77282758Stat bike always hurts myu ass so much, no matter how much cushioning
>>77282755Yeah thought so, cinrge larper.
>had McDonald’s and dominoes yesterday >1am last night woke up with a fierce burning in my ass, g spot being prodded and tip of weenis burning after pissing >didn’t even have much of a shit >burning continued for another 20 minutes>feel good todaywtf was that, too high sodium?
>>77282767someone raped you while you were sleeping
>>77282769Man not again
>>77282761lmao yeah same. i have to take a break every 30 minutes or so, feels like someone is stabbing me with a stick in the ass
>>77281934I'm going for a lean runner build
How reliable is “healthy” on the bmi scale? For reference I’m 5’8 185, my goal is 160, I’d like to lose some padding especially in weird areas like my double chin. But overall I don’t feel like I have that much to lose. Like my body over all feels solid and not flabby. In the morning I can see my abs slightly (but lose them as I eat/drink) There’s 100% excess padding on me and I’d like to be lighter for when I’m jumping around and sports in general, but according to BMI even 160 is overweight, but I feel like keeping under that just outright feels excessive when I’m already feeling like I don’t have a ton of excess bf Obviously I’m not power lifter tiers of BMI is being skewed by my massive muscles. But how much muscle and fitness does it take to skew it a few pounds in either direction? Like if 160 is the limit for a dude that sits in an office all day, if you’re working out daily could you easily move it 10 pounds up to account for more muscle mass? Yes I’m coping
>>77282849>How reliable is “healthy” on the bmi scale?less reliable than body shape index
Fatty Contesthitodenashi148.2 lbs
2nd week of maintaining week comes to an end. I ate some Slop but undone the damage.This shit wears on me. Losing Weight is much easier Makes no Sense logically cause you can eat more
>>77282849>Yes I’m copingmanletbro, we need to be sub 145lbs at least.
>>77282849I'm if you weren't a midget
>>77282849Avoid BMI entirely, it's a garbage system that shouldn't be entertained. Measuring bodyfat directly is far better even with meh accuracy.
Fatty ContestSpicyMcHaggis97.3kg
fatty contestfatretard183.4
>>77282758i did 2 hours on an exercise bike while fasted and it felt so good desu
>>77282596How many hormones did he have to inject to counteract the fattening and muscle wasting effect of carbs?
>>77281555I do something similar, but I use the Wahoo app. I cover up the calories burned with my hand before I end the session so I don't see it, While I'm cycling, it's obscured anyway because I just play Tetris and listen to lectures on my phone
>>77281626That sounds incredibly tasty and healthy. Got any pics?
>>77281675I hope one of these days you have a 999 GET
>>77282452Scales being $3 doesn't make him own one.
>>77282452>Put your health in the hands of the Chinese.Yeah nahhttps://en.wikipedia.org/wiki/2008_Chinese_milk_scandal
>>77282137Hope this helps clear things up.
>>77282253Chinese places always allow you to get steamed vegetables with some kind of meat and the brown sauce on the side.Italian places will make you a nice salad with grilled chicken and the dressing on the side.If you go to a steakhouse, you can get grilled fish and a salad.If you go to a diner, you can order an omelet or an egg white omelet and if you tell them to cook it dry, they'll fry it in cooking spray instead of oil, They also always have unsweetened yogurt and fruit.
>>77282420You have literally no idea what you're talking about. There's literally no such thing as "real" Greek yogurt. It's a marketing term for yogurt that's had most of the whey strained out.
>>77283127Pepperoni is so foul /sNo one itt should be eating that crap
>>77282641You should actually look into the things that you say instead of regurgitating talking points. If diet soda caused an insulin response, people who drank it while fasting would go into hypoglycemic shock and that has literally never once happened in the history of ever.
>>77283135Holy moved goalposts Batman.
>>77283140Nigga I just entered the thread wtf you on about
>>77283143Ok
