Chonker

>>77272828
>ai slop pic
>recycled pasta "for desert destroyers"
The bake quality is in the shitter lately lads.

>>77272828
Where are the anime nun women. Thread ruined.

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Coming from 330 lb. About 211 now. Goal is 10 to 12% body fat. Roughly about 190lb give or take. I probably won't hit that until November though. At least I'll be 15% body fat for the tail end of summer. Would love to get rid of the rest of the subcutaneous fat just to see how much loose skin I'm dealing with. Just turned 47 years old.

>>77272858
Nice work pops

>>77272853
Duck poster probably lost all the weight and left. Now all we have is each other

>>77272880
I won't forget the ducks poster. He was a better baker than we deserved.

I just ran my first 10k in an hour
I fell great when does the fat loss start?
I still weigh76kg for 5.5 and need to slim down for summer
How realistic is it to slim donw to 70kg for summer?

>>77272837
but no longer chonkest
>>77272858
gj man

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>>77267777
New week, another 999.

I just weighed out my box of chicken wings, and im getting gypped. They say on the package that it's 350g but i weighed it (before cooking too) and it was 325g. It makes me wonder how many people check the weight of their food. But another thing concerned me, if the calories were including bone weight? You don't usually eat the bones of course, but I thought calories excluded bone weight but now im not so sure

>>77272886
1kg of fat = 7700kcal
there are 32 days until summer
to lose 6kg you'd need a total caloric deficit of 46,200kcal with 32 days that's a daily deficit of 1400kcal

I mean its technically possible if you fast and do a ton of cardio but not a realistic target, a realistic target would be a 500kcal deficit x 32 days = ~2kg

Hello. I'm a fat fucking retard.
I was 295 in November and I'm 262 now just from eating better. I'm going to start walking a lot starting Friday.
I like calisthenics, I have no weights or gym access, so I'm looking for calisthenics resources so I can do some strength training, or just general advice and anecdotes.

>>77272915
To be on the safe side you should include the bone weight for the same reason you should weigh meat prior to cooking. Nutritional facts have a margin of error that's quite wide so you need to stack the odds in your favor where you can.

>>77272923
i guess thats what id always been doing to be f air. better to overestimate than under right?

35 workouts to go till goal

imagine weighing 76kg and wanting to "slim down".
my goal weight is 7kg more than this.
fml

>>77272886
Roon is more glycogen based. Sadly. But if you do it in the morning your body prioritizes fat as fuel for the rest of the day, but your NEAT might take a hit (big fat bong hit).

>>77272915
Are you sure your scale isn't showing up random numbers? When was it calibrated? If it's accurate enough you can try it out with a quarter.
It should include bones.

>>77272926
Exactly, even when weighing everything to the gram its not a precise as some think. Its a simple way to mitigate these issues.

Do you lift while in caloric deficit

>>77272930
I often weigh water with it, and i've poured water from a graduated jug into it like 1L = 1KG so it must be somewhat accurate
>>77272932
yeah thats fair. i guess
>>77272938
you have to.

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>>77272929
my goal weight is 100 kg

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>>77272948
like to bulk up to that with muscle, or slim down to that from higher

>There are anons in this very community who have chads hiding inside of them, using the fat as a shield
Jealous.

>>77272930
>But if you do it in the morning your body prioritizes fat as fuel
never heard of this before usually i run after work in the evening but i try to get run in the moorning if possible

>>77272962
By American standards, you'll be high normie status by virtue of being lean as a man. Better bone structure and height helps but the getting fit is still a positive just due to how out of shape most people are.

I thought I was very ugly at my fattest because my facial structure was trash but it turns out that my facial fat distribution is just very bad. I will never become overweight again.

>Eat low fat
>Libido fucked
>Start caring about macros
>Libido returning

It's like magic bros. I was dumb as fuck.

>>77272974
Oh yeah I was just lamenting that some of the regulars here are genuinely hot guys hiding behind fat.

>>77272975
I never understood the low fat craze to be honest. im losing weight regularly and im drinking coca cola and eating bigmacs a few times a month. Meanwhile fat people i know are like oh man its so hard and im eating just chicken and broccoli and low fat yoghurts and stuff (of course they're not counting calories though, or lying to themselves) when I tell people fat doesn't make you fat, they look at me like im from mars or something

starting to have tummy issues so i have to break up and move around the amount i eat in day to different times which is a pain because i've always been a OMAD person
buh

>>77272985
>>77272975
The problem is people go to extremes when they need balance. Like you want to keep fat around 55g to maybe 85g a day if you're in a deficit. But that's the last place you should be getting your calories unless you're doing keto and can't get them from carbs and already hit your protein. But if you're getting less than the minimum needed fat per day your endocrine system is going to get fucked which is going to crash your testosterone and also slow down your weight loss. Literally people just need to keep track of what they're eating. It can be tedious, which is why I made a Python program through grok that just keeps track of whatever meals I usually have if you're all my recipes and stuff like that. Ingredients it'll just remember. It makes it a lot easier.

>>77272985
>I never understood the low fat craze to be honest
It started from research being taken into headlines of the news and then people just going off of "soundbyte from news wow!"
Basically research saw correlation with fat intake and heart disease. Before they could go further, the media ran with "HOW MUCH FAT YOU EAT CAUSES HEART ATTACK" and everyone started going low-fat. Companies sell what people want, so everything is low fat, but hey we amped up the sugar to make up for flavor. After more research, it was found that it wasn't fat, but specifically transfats, and to a lesser but significant degree, saturated fats; and that unsaturated fats actually improve health outcomes. But the damage was done, because "fat causes heart attack" had soaked into the cultural zeitgeist. transfats were banned, we saw a nice population-wide health improvement, but low fat did it's damage by then.

So wait, loose skin can bounce back? I always thought it was permanent.

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Friend's Bachelor's party this week. It's so fucking over.

>>77273059
Its okay, the cocaine will raise your heart rate so high that it will balance out the calories from the booze & food

>>77273026
>So wait, loose skin can bounce back? I always thought it was permanent.
It's mostly genetics based but there's plenty of things you can do like taking l-lysine, collagen peptides, and glycine. Skin is just very slow compared to Fat Loss so it doesn't really keep up. Can take several years but eventually it will get to a point where it doesn't tighten anymore.

>>77273077
>>77273026
Also one meal a day helps, as you trigger autophagy doing 20 hour or so fasts.

Im so hungry all the fucking time that im going back on my old ECA stack for weight loss alone

>>77273083
*appetite suppressing alone

>>77273083
doesn't that cause heart attacks or is that media lies

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What should I set my goal weight as? Getting back into working out after a bad period of life, right now im following the convict conditioning calisthenics workout, just dance, walking a couple miles and rubber bands.

>>77273096
is that an arcade machine

>>77273129
looks like a MAME cabinet
dude's pretty decent looking for 280 though (no homo)

>>77273138
no im talking about the thing on the left

working out , 500kcal deficit , can't manage to stop the alcohol though. hard to track progress when water retention does its thing when you drink. yes i know i need to stop. I'm doing everything else right i just like to have a bit of bourbon at night

Once I hit sub 200 I am going to buy new gym shoes. Probably a month away from that. Got to grind.

>>77273094
Media lies. The one guy that had a heart attack was a fat fuck that took a shit to of pillsof all types and coke, and whos insane dad made him play football all the time. When he died? Must of been the diet pills!

>>77273165
Definitely a tough one. Only because it's hard enough to hit protein macros while keeping fat above 55g to support testosterone without alcohol kcal. Tho it's doable if you're willing to otherwise keep carbs on the lower end. I salute you if you're progressing. But I definitely say it to be mindful of protein. I mean you're going to do what you're going to do, but without being careful on protein you're just going to end up skinny fat.

>2 hard boiled eggs
>lil kewpie
>pepper, smoke paprika
>3 dill pickle slices
delicious

>>77273242
>kewpie
its good isn't it
i like polish mayo too
im also eating 90% cocoa chocolate for the health benefits, tastes good, i hate regular chocholate now too just tastes like vegatable fat and powders

>>77273244
i grew up with kewpie or homemade so it's normal for me
once in the states i had "american" mayo (not sure what it was honestly) but it was white, sweet and wet. it was really bad to me...
may i have a brand name or polish name? i would like to look into it.
i've always disliked sweets and the only choco i could stomach was dark 75% at min as a kid
glad u can enjoy it now too and realise how gross all the fake "choco" is

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>>77273255
Winiary
its similar to dutch mayo too
nothing like the american stuff not at all

>>77273245
>They have less muscle so their natural creatine production saturates.
>Also in theory you might be creatine non responsive if you eat hueg amounts of muscle meat every day,
then it should work for me since i average ~65g of protein per day

>>77273260
thank you sm anon, i will try and try it some day!

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>>77272929
>tfw tallfags can't even imagine the svffering of being a manlet

FattyContest
MobyWhale
263.23

it's been so long since my weight went down past 120kg. feelsgoodman

>>77273082
So if I understand what you're saying is OMAD makes my body eat excess skin?
I did OMAD back in 2018 when I lost ~80 lbs in about 5 months and I didn't have loose skin at all. Wondering if there's a correlation but I think I just didn't lose enough to notice the skin.

>one (1) doughnut
>400 calories
it's over

>>77273285
an avg donut is only 250
tf kinda donut did u have

>>77273282
Yeah OMAD helps with loose skin big time.

>>77273287
a big one with peanut butter and chocolate. it might have been even more than 400 calories and wiped my day's progress

Hit my goal weight today. 170 lbs. we’re all gonna fucking make it.

>>77273298
that's amazing anon, so proud of you! good job.

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>>77273276
I dunno. Height was never something I considered until starting to get fit. Now... Yeah. I have become the leader of men.

>>77273302
i hate tall fags so much, they dont even realize how easy they have it

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>appetite but no hunger
>hunger but no appetite
my body rarely seems to sync up

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>>77273302
Yeah, being 6'3" and fat was a non variable. But now that I'm lean(er), I'm basically high value. It's fucking crazy. I found a girl on hinge, told her I'm not interested in monogamy, and she's still sticking around anyway, and literally sucks my dick a dozen times a day when I hang out with her. I told her I want to try poly and despite her protests, she in. Have to find another girl now. Maybe make a harem.
>and then I woke up
No this is literally happening and I'm still 18-20% body fat, not at goal yet. Shits gonna get surreal at 12%

>>77273306
We don't have it easy. Some things are just not as hard for us.

>>77273349
biggest lie ever, if youre tall, you can be bald, fat, broke, ugly, all at once and your height will still be enough to get a gf. short guys can max out every other stat and still get overlooked simply for their height.
youre a lying retard and its very telling of the type of person you are.

>>77273287
krispy kreme shit probably

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>>77273354
And you're projecting. You're a ball of pure insecurity, mental retardation, envy and resentment. If you magically gained some height overnight... guess what? You'd still be the very same utter dogshit of a person, just a bit taller. You need enemies to survive your own retardation. It's fine by me.

>>77273369
Nta, but while height is not necessarily a magic Chad maker, it's a prerequisite.

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>>77273375
And the mythic Chad has many other prerequisites. Short "men" crying about their height is like
>picrel
They sound (and propably are) like women lmao

ah come on this is nuts im just barely 6ft and i have average success with women. this idea that some dude who is 5ft 10 is out of luck is bullshit. ok if you're frodo bagginz tier hobbit maybe you're fucked but im sure its not all about height.

>>77273369
how am i projecting when im just talking about my own lived experiences and experiences I've seen firsthand? you dont even realize what the words you say mean.
>You'd still be the very same utter dogshit of a person
almost as if short guys tend to be bitter and resentful DUE to their height, if that road block is gone, so would that resentment and negativity. idk how you ppl are too retarded to understand this simple concept
>>77273384
the guy in that webm is 6'6, in comparison, 6' is hardly a tall fag, ofc you dont feel the difference in treatment.

>>77273389
>the guy in that webm is 6'6,
yeah he also looks like those two numbers are his IQ too look at that flouride stare, it's a webm, the woman probably is his carer who changes his diaper anon

>>77273392
how old are you? are you old? i assume you are
its a bit, you can go to their channel and its a on going joke they do.
either way even if he was mentally handicap a woman would still choose him over a perfect man with his life and intellect together simply on the basis that he’s short

How much water should you actually drink daily, factoring in water you get from food?

Should I ditch creatine since I'm mostly focused on fat loss via long walks through nature with caloric deficits right now?

>>77273436
no

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>>77272828
Finally reached my ideal BF% just in time for the summer

It's hopeless without stupid fat loss medicine. Once your brain is wired wrong there's no undoing that. You can't run on sheer willpower alone forever. You have to change the very composition of your desires for everlasting improvement. If not you'll just burn out and revert to your old ways, at best flip flopping between grinding down the weight and bursting it back on over and over again until you die, hopefully catching yourself earlier than later on the uptick. If I could graph my weight over the last 10 years it would have more peaks and valleys than a wooden rollercoaster. I'm so sick of it. I feel like I'll never truly reach my goals without the stupid fucking medicine.

>>77273477
Just stop eating

In the last 2 years I had this warm redness along my toes that would pop up occasionally when I walked barefoot on a cold surface. Seems to have disappeared now after weight loss. Any ideas what it mighta been? Some circulation shit?

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>>77273479
>just stop using

>>77273484
If you stop eating for 3 days your hormones will reset and you won't crave food or be hungry all the time

>>77273477
It is frustrating being someone who derives great satisfaction and stress relief from indulging in (often unhealthy) food. I don't know that you can break it. Only live with it.

>>77273477
Go get your meds then. It's not like you won't be in the very same situation as you're in right now once you stop taking them, right?

You sound like the general fatty who doesn't actually want to lose weight. Are you the SylvanXGlucon guy? Ever searching for magic pills instead of doing the work?

>>77273504
>Ever searching for magic pills instead of doing the work?
What a crock of shit. There are literally hundreds of millions of people walking around this planet (if not billions) who never need to "do the work" to maintain a healthy body. They just exist and go about their lives not having to will themselves to eat smaller meals and count calories. They don't have to walk 10,000 steps a day they don't even exercise at all. Despite this lack of "doing the work" there they are with their perfectly healthy BMI. There are clearly people with normal bodies and people with broken ones. There shouldn't be any "doing the work" if everyone's body worked the exact same.

>>77273017
You can do low fat only if
>/fraud/ing (thus giving you your test, and other goodies will make your libido go crazy)
>taking iodine for thyroid
>DHEA+Pregnenolone for neurosteroid production.

>>77273165
Deadass you may be a candidate for a GLP-1 if you’re overweight and a boozer. It’ll do triple duty of suppressing appetite, killing alcohol cravings, and unfucking your liver.

>>77273515
Yup, you're definately the type of fattie who blames anything and all else for your own choices. Clearly you don't have the willpower to do anything to help yourself.
Go live in the woods for a month. Maybe crying about others will make you survive.

We used to have cute emo chicks who cut themselves. Now we have these obese fucktards. The drama stays the same.

>>77273433
2.5 L to 3L

This is the Last Stretch
Around 20 Kilos to go
Rolling 72s will be the method

>>77273527
I've been on tirzepatide and Lawn experienced what it's like to not have a fucked up hormonal profile. You have no idea what you're talking about. Two different people can experience totally different things when everything else is equal. Why is it fair that someone else who wasn't made obese by their parents as a child and kept that way right through puberty, permanently fucking up their bodies in the process, gets to skate through life without a care in the world but I have to be on my best fucking behavior and caving in and using medicine is "cheating" or the "lazy way out." Fuck you dude you're not me. You don't have to walk in my shoes. Hating on people for finally having a permanent solution to a problem they didn't create but were a victim of is some serious crab in bucket mentality.

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was averaging about 600 ~ 700 kcal a day
now bumping it up to 800 ~ 900 kcal and eating here and there throughout the day
hopefully this will help with my stomach aches that started recently
i've always had a sensitive stomach so i'm sure there is one thing in particular that's bugged it but i'm not sure which thing it was
also i need to work into my daily allotment greek yogurt again bc it really did help my stomach when i did [ L.acidophilus specifically ]

>>77273477
>It's hopeless without stupid fat loss medicine. Once your brain is wired wrong there's no undoing that. You can't run on sheer willpower alone forever.
I used to think this. Then I realized I derived dopamine from hitting macros perfectly. And in doing that, I ended up getting the nutrition my body was craving, so eventually the food noise just stopped. It's very possible.

>>77273559
hi femanon

>>77273477
>Once your brain is wired wrong there's no undoing that.
No.
Abstaining for long enough and sticking to a strict schedule will reset your brain/body etc.
You just have to do it honestly, seriously and religiously long enough and it will click. You have to be honest though and have self control.

>>77273569
Timeframe?

>>77273571
For me personally it was 2 weeks. I have 0 food noise/cravings. When you feel "hungry", you drink water. Rationally you can know that you objectively are not hungry/do not need nutrients when you catalogue and mark everything down.
That helps reset the feedback loop. You may also chew gum if you need your mouth doing something.
Different for everyone I'm sure.

>>77273569
>Abstaining for long enough and sticking to a strict schedule will reset your brain/body etc.
This. So long as you are getting the nutrition your body is craving, the food noise ends. People have to understand this. The reason you guys are yo yoing is because you're not giving a shit about macros or nutrients.

>>77273577
That and they don't stick with it long enough/give up too soon. Making nutrition a box you need to check off at the beginning helps. Put your energy and time into other things you need to do/pay attention to.
Eating is neutral.

So far I have cut out all grain products and have been losing with minimal effort.

>>77273582
good job
cutting out all the obvious big junk at the start is always the way to go

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ROFL. Leave it to you fatties to completely miss the boat on the greatest anti-obesity drugs ever created and talk about doing it "natty." Whatever the fuck that means. Like you're making a stand against blasting a gram of dbol or something, unbelievable.
If you've been trying to lose weight for more than a couple of months and keep having the sort of pathetic binges and 'cheat days' lamented in this thread constantly, you're a terminal mcfatfuck with literally nothing to lose. You could pin dirty retatrutide made in a Hunan bathtub by pozzed hemophiliacs and still be objectively healthier than someone who's been clinically obese for more than a year.
If you can afford to stuff your fat fucking face in this economy then you can afford a bulk order of GLP's that'll last months, if not years, if you even need them for that long. No excuses.

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>lost 15lbs in a month since starting omad @ about 2200 cal/day
>7 came off almost immediately so were probably glycogen or water weight or whatever
>so 8lbs legit in a month
I can keep the hunger at bay with unlimited black coffee at work, my only problem is I'm getting increasingly tired all the time, eyebags are starting to look I got punched in the face
I'm taking a couple days off work to catch up on sleep, thinking about getting a tendie sub from Publix and splitting it over those two days for a brief refeed, based or cringe?

>>77273546
10k steps done
I‘m locked in
WAGMI

>>77273700
for sustainability I'd suggest having one day a week in which you have a second meal and eat to around maintenance

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I'm overwhelmed by work and life in general, but I want to get fit. I want to take accountability for my bullshit :( Drs told me I need to put on muscle or I'll just plain die from a heart attack... but I don't even know how to start I own a 20lb kettlebell and a yoga ball.
Planet schizo offered me a free month, and it's the only gym besides a CrossFit one in my town.

Anyways, I know how to CiCo so that's something. It's the exercise part that overwhelms me. I only have 4 days at week in which I can squeeze in line 2 hours of training.

Fatty Contest
Tigress
94.5 kg

>>77273770
there's a lot that you can do with a single kettlebell, you can do squats of various types, you can curl it, you can press it over your head, you can do pullovers and skull crushers, you can do rows. Depending on what you are strong at it might be too heavy or too light for certain exercises, but it's something. I'd also get a couple of dumbbells to do stuff like lateral raises and flys. Just look up exercises for your equipment and try to hit as many muscle groups as you can, it should be a good starting point. 2 hours 4 times a week will be plenty for both cardio and resistance training, especially as a beginner you don't need massive amounts of training to see progress you just need consistency, even just 1 hour a week can make a difference in the long run

Fatty Contest
Eumenes
93.5kg
193cm

>>77273813
>93.5kg
>193cm

How ? You must not have a single kg of muscle on you to be fat at these numbers

130kg->121.9kg (188cm) in 27 days with push/pull/legs/rest as my consistent gym routine. Eating 1800 calories a day. I’m averaging 18k steps a day for May but what surprised me is I ran the treadmill for the first time today and managed 5km in 33 minutes. Definitely could’ve gonna faster and or longer. This weight loss shit is addictive. WAGMI

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>>77273800
Thank you so much anon.

How much protein powder do you take? 30g or 50g

i am 76.8kg/169lbs and noticeably chubby
this is just the manlet curse
171cm/5'7
i'd have to cut all the way to 150 to be near 12% bf

>>77273919
i can't afford protein powder

>>77273919
2skoops

>>77273298
starting weight? method?
this is very important for future diet types discussions
>>77273477
hop on drugs. no reason to suffer if there is an easier way

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>Just got home from my first time going to the gym
>signed up to one 5min walk from me cause its convinient and cheap
>arrive at gym
>do my 10min cardio warmup
>check my list
>chest press
>go to chest press
>i kid you not, first thing i see, a 6ft2 skinnyfat tranny on the chest press
>supress all urges to tell it to go ack itself from the lat pulldown machine
>see IT finishes
>doesnt wipe down the equipment
>spend the next 3 mins wiping chest press down with disinfectant
>go about my workout
>notice theres a literal sperg attack like ricky berwick, picrel
>the entire 2 hours im there hes just roaming around the gym in his micromachine talking on his phone
>finally get to last of my workouts
>lat pulldown time
>go to the room with the lat pulldown machine
>see the room is full of old women jogging in place with the instructor
>sorry sir, the room is booked for a class, come back in 30mins
>HAVE TO WAIT 30MINS TO DO LAT PULL DOWNS
this shit fucking sucks man, how do people do this 3 times a week?

>>77273770
you can also do kettlebell swings.
>I only have 4 days at week in which I can squeeze in line 2 hours of training
that's plenty. you can even only do 2 days a week full body.
go to the gym and start with the machines if you can afford it
>doing 12 reps means the 12th rep is the last rep you CAN do. if you have it in you to do more than 12, you need to increase the weight
>you can lower the resting time between sets to increase your heart rate to train cardio in addition to lifting
>when doing abs, suck in your gut before every rep

Do you guys ever get tired of counting and tracking calories? It's all so tiresome, I'm so sick of having to measure, track and worry about every single calorie, and the worst of it is the constant worry that I won't have enough calories to eat at the end of the day, which usually results in me waking up absolutely starving in the morning.

>>77274047
take the homegym pill

>>77274058
No its so easy. Just read whats written on the product

>>77274059
I can't afford to buy home gym equipment, at best I can buy dumbells, which will only get me so far as I'll max out very fast and dumbells don't make it easy to do most workouts like leg extensions.

>>77274058
You don't need to count absolutely every calorie though, if you are in a 500kcal deficit and you eat 30 extra cals you didn't count who cares, you're still in a 470kcal deficit. Stop looking for excuses to eat more you fat shit.

>>77274061
It's not about it being hard, it's just tiresome to have to fucking obsess and track/weight every morsel of food i consume. How do normies just eat stuff and never get fat?

>>77274062
Fat sbit excuse to not work out

>>77274067
Yeah but you dont have to do it forever, you will get used to the values and then its just in your head

>>77274070
>First time
>Screams about trannies and brown people
incel as fuck

>>77274073
Stop fucking eating, fatty.

>>77274077
You first

>>77274073
>incel as fuck
brown tranny detected

>>77274062
>I can't afford to buy home gym equipment,
all you need are adjustable dumbbells, adjustable bench, a pull up bar and a resistance band or two.
>at best I can buy dumbells
good
>which will only get me so far as I'll max out very fast
adjustable dumbbells max out at 100lbs per dumbbell. that's just short of the 2 plates bench press criterion
>and dumbells don't make it easy to do most workouts like leg extensions.
you can do split squats

>>77274084
Post body

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>really missed diet soda
>it constipates me so i didn't drink it for a long ass while
>discover that fiber isn't for me
>think i can go back to diet soda
>a week in
>constipated

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>>77274254

>>77274259
this would work better if it didnt have a pedo weeb shit pic in it. faggot.

>>77274259
this works great because it has a cute loli animu girl pic in it. keep posting.

>>77274259
Shut up dumbass, I'm not eating because I'm hungry, I'm eating because it's the only thing that lowers my cortisol for a short while.

Fatty Contest
hitodenashi
149.8 lbs

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Down 2.8kg after one week on retatrutide
Thoughts? I know it's probably mostly water but still

>>77274350
thoughts on what, you're losing weight on the weight loss drug?

>>77274259
just used almost inhuman levels of restraint to avoid some food mom made and drank a coffee (black) instead.

>>77274363
Yes

>>77274350
that's a goal weight for me, why do you need the meds?

>>77274058
It gets easier when you eat the same stuff most days. I get a little annoyed when I eat something special or go out with friends because I have to do more than "copy yesterday" or "add meal" on MFP. How long have you been at it?

>>77274399
My BMI is currently around 27.5, it had reached 29.5 and I want to go around 21-23

>need to get to 11 stone to be in the middle of the healthy BMI range
>currently 13.5 stone
Feels fundamentally impossible. I know its not and I just need to stay consistent, but fuuuuuuuck I don't want to

>>77272948
Kinda simi... its a problem, at 194cm im aiming for 92-95kg as my goal..

Waa around for my first big loss break but took 2 years of enjoying traveling and life for a bit.. still lost 20 or so pounds during that time but id have hit my goal by now if I hadent, with the incoming cirus/energy crisis lock downs, I think its time to lock in a bit more and loose these last 60 lbs

>>77274405
are you not doing any weightlifting at all? it's normal to get into "overweight" bmi if you lift weights. you should look more into bodyfat% than bmi

>>77274431
I have been going to the gym for like 5 months but I am still pretty much of a newbie from what I can tell, I plan to keep going so I will hopefully not lose much muscle while on reta

>>77273919
0g. Quark all the way.

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>>77273549
>what it's like to not have a fucked up hormonal profile. You have no idea what you're talking about.
Kek.
>Two different people can experience totally different things when everything else is equal.
Yes. Throwing a tantrum at every obstacle shows you've had it eazzzy.
>Why is it fair that someone else who wasn't made obese by their parents as a child and kept that way right through puberty, permanently fucking up their bodies in the process, gets to skate through life without a care in the world but I have to be on my best fucking behavior and caving in and using medicine is "cheating" or the "lazy way out."
Life isn't fair. You're a nigger, your parents are niggers. But it is you who chooses to be a nigger instead of a black man.
>Fuck you dude you're not me.
Fuck you too & thankfully I'm not you. I'd be totally up for being in your body and fucking mogging your soul by doing the things you're too bitch to do. You'd propably then find some astrology based excuse like the woman you are. Lmao
>You don't have to walk in my shoes.
Ever wondered that maybe walking in my shoes was even harder?
>Hating on people for finally having a permanent solution to a problem they didn't create but were a victim of is some serious crab in bucket mentality.
Hating on people not willing to put in the work to solve their problems (aka dishonest bitches) is normal. Solving the problem is the permanent solution, temporary magic pills just make you evade them. But evading problems of your own making seems to be your MO. Perhaps whine more, it will surely make you thinner.

>>77274274
i don't understand how diet soda can cause constipation. if anything, it should cause watery diarrhea.

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"cheating" is a spook
you have to do whatever it takes to reach your goals

>>77274557
Gay roid tranny pic idc whatever

>>77272858
Nice work

>>77273477
You need to stop using food to cope with your miserable life. You’re not gonna fix anything until you figure out why you’re eating, and no it won’t be “because I’m hungry”

>>77274622
>roid tranny
They're called trennies

>>77274062
Resistance bands are dirt cheap. Also you can do a lot with just bodyweight exercises.

>>77274062
Reverse Nordic curls or sissy squats are closer bodyweight equivalents to leg extensions.

>>77274535
Caffeine is a diuretic, it dehydrates you, causing tougher shits

>>77274622
sounds like COPING and SEETHING to me

>>77274630
Truuuu

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5'9 (175cm)
back in ~2018 i used to weight 265 lbs (120kg) then in 2019 i decided to diet and i lost about 90 lbs (40kg), then i decided to start lifting regularly (although i didn't follow strict programs) and now i'm back to 200 lbs (90 - 95 kg) but it seems to be mostly fat since i look like shit and my maxes are only:
Bench maybe 1.5pl8
Overhead press 1pl8
Squat 2pl8
Deadlift 2.5pl8
what's the best route to lose as much fat as possible while mainting/gaining as much muscle as possible?

>>77274664
eat less lift more sleep better

I have managed to stay in maintenance for 2 months without receding to my old ways....
I am going back into diet mode and it has been 2 days and I would already like to kill myself and cannot stop thinking about how sexy eating doritos is.

>>77274664
bulking and cutting diet then cycle between them

>>77274664
>back in ~2018 i used to weight 265 lbs (120kg) then in 2019 i decided to diet and i lost about 90 lbs (40kg)
Do this again, but take creatine, and hit protein on the way down so you retain the muscle you built from being a fat ass.

>>77274664
Where were you during the summer of '92?

Holy shit I can touch my toes. Legs straight, feet together and all

inb4 someone tells him to post feet

>>77274756
how big is your tummy anon? Mine is 48 inches.

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How many of you have been fat since childhood

>>77274766
overweight through childhood and teen years, skinny in college, properly obese since covid

>>77274766
Yo

only two full days of cutting left
friday will be social so probably also a minor cheat
slight deficit on saturday to not be overly flat
holidays on sunday and we'll see if i'll mog anyone at the beach

I hate myself for bouncing back bros. It feels cartoonish I’m back to these days of cutting after a hard year of dedication to it

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>>77274887
Everyone trying to break out of a bad lifestyle suffers from backslides. It happens. Just take notes of where, why, and how you slipped up, and learn to identify your weak points.

You'll do better this time.

>>77274901
Ya definitely. I probably had to fail again to truly get the picture

>>77274907
It's an interesting journey. Much like with muscle development - you need to go close to failure to progress.

>>77273575
>>77273543
How do you manage 3L a day without constantly needing to pee?

>>77274937
Practice

>>77274937
Sweating and activities help. I pee around 5 liters per day, only my evening pees are clear color, the rest have different smells and colors depending on the activity.

>>77274907
>>77274910
I lost a lot of weight (was 100 lbs lighter than I am now), dropped many pant sizes and had to get new clothes, then I gained it all back and all those clothes are useless. Held onto them for years hoping I'd slim down for them again but it's been about 6 years since then.
It's good that I know HOW to lose weight and that I CAN lose weight, but my problem for years was constantly thinking I'll do it eventually, so don't let hubris get to you. I'm starting to notice health problems and it's why I have to finally commit to it again.

>>77274953
i don't think i'm going to fit into my old skinny person pants ever again unless i lose the muscular former fat person legs somehow

>>77274953
Time flies. It felt good buying clothes back when I was 185lbs

>>77272828
Started the year at 275 lbs 37% BF
Currently 243 lbs 33.8% BF
Target is 190 lbs 15% BF, will I make it?

I don't care how I look, I just want the sores on my leg to go away and for the hair on my thighs to start growing back in again.

180 lbs LETS GOOO

when people ask you why are you on a diet, what do you say?

For me, it's because my cock -- which is a 16 inch BWC -- is way too big and I need to improve blood flow in my body to get properly arroused.

>>77274976
Nobody asks me that because I never talk to anyone IRL, but if they did I'd say its because I'm tired of being a fat fuck and want to live past 50

Am I wrong if I suspect that Accutane courses fucked up my fat metabolism and that's mostly why I'm skinnyfat? Because right around when I started the first course my face began bloating. Thought I took them ages ago and I've read all this would be temporary...

>>77274991
You're skinny fat because you did cardio without lifting, accutane nuked your skin not your muscles

>>77274995
I've never done either of those to a point that there would be visible difference and I do know accutane can fuck up your liver

>>77275001
Your liver didn't make you skinnyfat either

>>77275002
Well yeah it didn't make me skinny, retard

>>77274638
but i've always believed coffee helped me shit. when i go without coffee for a couple of days, i get constipated.

>>77274766
I’m very close to being under 200 pounds for the first time since I was in middle school

>>77274760
i dont have a cloth tape measure

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>>77274280
damn right dawg

did 10km with a 10kg weight in a rucksack
hard work but i can feel the calories melting off
i never used to work up a sweat just walking until i started rucking

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>>77274937
I just pee often. You'll have to piss less if you have something in your stomach.

>>77272858
Very nice

34 workouts to go till goal

>>77275107
used a piece of string / wire / a cable then measure that to the point where it meets

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>>77272906

>Looked at a side profile of myself
>Still a lot more chin than I thought
Damn, those frontal views were deceiving me.
All in due time, I guess.

>>77275159
Thanks. Getting there.

Fatty Contest
Fatwicker
213.6

An excellent couple of weeks of progress. Ill be ready by summer proper i believe.

>>77275246
it might be your posture anon, try mewing, unironically

>>77275291
Nah, it's definitely the weight. I'm still 300+, I was just surprised by the face gains from the front not matching the side.

>>77275298
mewing saves all, start early

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>>77274280
i dont have this problem since i keep healthy bland shit in my place
its annoying to even make anything, now i only eat twice a day.
>lately the stuff i eat the most is eggs and potatos, sometimes with sauerkraut, lemon, or an apple depending on how i feel.

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FattyContest
Loaf
206.5

Took a vacation and let myself go of the fucking rails eating begniets and creole shit. Finally back to losing weight.

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>tfw next eating window is on Saturday

Just woke up for a 40min morning run. Will have a nap before 2h gym, and an evening active recovery walk (80min). Life is good!

>>77275395
Keep it up glaceonxsylveon

The thing I'm looking forward to most about losing the weight is the ability to dress the way I want to without it looking goofy as shit on my round body.

>>77273611
What's the secret website to order GLP's in bulk?

>>77275471
Thats something ive been enjoying immensely. Having to replace my entire wardrobe is a pain in the ass though, ive gone from a 2xl t shirt to a large and a 40 inch waistband to a 34. I might see if theres any way I can have my old suits and the jackets my family gave me taken down by a tailor or something.

>>77275484
Yeah, I want to wear nice linen shirts with high waisted pants.
But right now I just look silly if I'm not wearing jeans with a T-shirt.
At least my waist has gone down from a 56 to a 50 so far.

having to eat 3 different times a day is fucking annoying i don't understand how people do it

>>77275411
sounds comfy and nice! enjoy your day anon
>>77275471
what aesthetic will u be going for?

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>>77275493
Kinda like this, though I like darker, winter colors.

>>77275499
zamn, very nice goal aesthetic
keep up the good work anon

>>77275500
Thanks.
I think I could make it work now that my target weight is 175lbs, but I'll need to do a good amount of recomp first most likely.

>>77275489
Good progress anon, keep it up.