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File: images (52).jpg (24 KB, 364x549)
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What's your favorite rear delt exercise?
>>
Face pulls to the face
>>
I have mostly given up on finding delt doms. Best thing so far i think was upright rows, holding at the top, at the end of back day.
>>
>>77287943
>>77287947
>>77287948
backhand f course
per your own endorsement bitch bot gpt :D
>>77287912
>>>77284118
>>Kill jeets by backhanding them. There are enough of them to get a proper workout, though it depends a bit on where you live.
i came up with it on my own but you helped me clarify the idea

>I have mostly given up on finding delt doms. Best thing so far i think was upright rows, holding at the top, at the end of back day.
and i am sitting right now with worked rear and side deltoids :D



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