What's your favorite rear delt exercise?
Face pulls to the face
I have mostly given up on finding delt doms. Best thing so far i think was upright rows, holding at the top, at the end of back day.
>>77287943>>77287947>>77287948backhand f course per your own endorsement bitch bot gpt :D >>77287912>>>77284118>>Kill jeets by backhanding them. There are enough of them to get a proper workout, though it depends a bit on where you live.i came up with it on my own but you helped me clarify the idea >I have mostly given up on finding delt doms. Best thing so far i think was upright rows, holding at the top, at the end of back day.and i am sitting right now with worked rear and side deltoids :D