>>77288278
>>77288278>>77288279I’ve seen men on /fit/ with better asses than this.
>>77288284I have news for you
>>77288278Chris Watts gf?
>>77288278she 'lmao'ed one too many times
>>77288278Squats. Don't do meme exercises that only work out your ass, get a real workout like a man.
>>77288278Also what are the best leggings to wear to the gym?
>>77288334Wear sweat pants or baggy basketball shorts so you don't do the typical annoying foid thing of pretending to be upset when people stare at your butt-lifting asscrack-riding skin-tight short shorts.
>>77288278>>77288279
Trooned out Wog39
>>77288278be a white girl, eat whatever and just live life. may be some occasional gym going.
Heavy front squats
How much do bbls cost
LONDONLONDOOOOOONLONDONLONDON
O A H UAHU
Wog talking to himself
>>77288299I have lost the faith on these. At some point my ass just stopped changing. No longer Hank Hill level, but not great. Currently 300lbsx12repsx3 sets. I am think B-stance RDLs are next.
>>7728827890% glutemaxxing is easy as hell, did this with 2 exes and my current gfit boils down to: exercises which minimizes the angle between torso and quads, while maintaining a rather stable spine (opposite of a crunch -> abs)for that, in this order:glute focused bulgarians (angle between torso and front leg needs to be minimal)for my girls: dumbells were EASIER to teach the motion and technique, smith machine easier to progressively overloadfor men: go with smith machine immediatly>>>hip thrusts with good load curve, mostly machine based barbells are dogshit 90% of the time and many people are 'scooping' up the weight, telling sign of hip thrust scooping is the 3plate+ lads and lasses with no ass showing for that>>>RDLs (just inferior loading curve to BSS with regards to the angle requirement, will tax lower back more than ass in 90% of the girls, thus subpar stimulus but ok as 3rd exercise)the remaining 10% is glute medius training, single leg SIDE kicks, not kickbacks (abductions)alas, you dont have to trust me, trust the dicken booty queen leonie kommoss
>>77288620
the first rule of assmaxxing is: clean up your room!
He just keeps going
I'm having a rough time with glutemaxxing, my stats have doubled in two months, my thighs increased but my butt still looks flat and male, how long until I get an actual ass? been glutemaxxing for 2 monthshttps://litter.catbox.moe/1i0ksq.jpghttps://litter.catbox.moe/fg47bx.jpghttps://litter.catbox.moe/joji74.jpg
Front squats. ~10-15 reps totalWeighted lunges. ~30-50 reps totalKettlebell swings 10 minutes EMOM, 5 to 15 reps every minute.You're welcome.
>>77288904No hip thrusts? Are they a meme?
>>77288836OP here. This build is from basically never having set foot in a gym ever.
>>77288917They're good if you want to only work your glutes i guess.If you're gloot deficitient swings limitating factor will be your glutes, while working other stuff swings work (grip endurance, lowback, hips, """cardio""", slight hits to your upperback also) so why not just get free gainz. You can also accumulate a stupid amount of volume with swings that would otherwise fuck you up if you did classic brodybuilding exercises.see https://www.youtube.com/watch?v=Buz6gaVzVZs for proper form
>>77288278ugly fat whore>>77288279WOW. I need this in my life.
>>77288897Hot. Also gay.
>>77288957give me glutemaxxing advicehttps://litter.catbox.moe/ljb8er.jpg
>>77288897Perfect body, great job anon.Mind sharing routine and diet?
>>77288980low carb high prot high fat diet. 0 processed foodlast 2 workouts:>Routine A>RDL: 4x12 @ 90kg (198lbs) - I lowered from 130kg to favor form >Hip Thrust: 4x12 @ 150kg (330lbs)> Abductor: 3x30 @ 58kg (128lbs)> Rear Kick: 3x12 @ 60kg (132lbs)> Routine B> Leg Press: 4x20 @ 224kg (494lbs) with feet up and widespread> BSS: 4x12 @ 50kg (110lbs)> Back Squat: 3x12 @ 80kg (176lbs)> Walking Lunge: 3x24 @ 30kg (66lbs)Swapped hack squats for BB squats because the machine was taken by some dyel.
>>77288897where is your bodyhair
fags should really get the rope
>>77289015No upper body?
>>77289057it's been removed I don't need it it's pretty hot out there>>77289089no. I do some bouldering once in a while
>>77288919i can tell
I just realized this is a man
>talking to yourself for hours on endPut this guy in a home
>>77288279She can be sculpted.
That's a man
>>77288278Squats pawg jr
>>77288278Hip thrusts are literally the only actual glute exercise Lunges, squats, deads etc all work the connective tissue and actuallyake your ass less defined
>>77289620What's it like to be this retarded?
>>77289620You’re a fucking moron and you do not have the slightest idea.
>>77289760>>77289654rofl. Get ragebaited idiots. I'm an energy vampire and am absolutely filled to the brim with energy now that I've fed on your negative energies.
>>77288278I was told yesterday I was "caked up"Hip thrusts, Bulgarian split squats, RDLs, leg press/squats
>>77288328Kek
>>77288278>>77288279Idk post more for research so we can determine what would work for you Maybe try a bent over pose, that would help
If you mother fuckers trick me into fapping to dude ass one more time
>>77288284>>77288287HE IS RIGHT THOUGH FRIEND,>>77288231
>>77290010This was the blessing of nofap months for me. You just never know dude.
>>77288897
>>77288897ngl that's a nice ass no homo
dead liftslow squats
>>77288897>>77288959post more
>>77288278just stay away from bread you will be fine
>>772882783-4 weeks with roids and you are set
>>77288279What are these kinds of panties called? They get me hard and I want to buy some for my girl now that I've seen them in action.
gyms these days have more machines for glutes than all other muscles combined
>>77288279>>77288278>>77288278 you need to pose a sideways profile pic so we can see cup shape. from what you posted it looks kind of flattish by the glutes. the legs in general dont look like they have much definition. i would start walking and running regularly and adding some jump rope. walk up stairs a lot. stairs are free and one of the best ass and leg exercises you can do
>>77288897I would kill another man to hit an ass like this
>>77293013Fullback
Hypothetically if u were training a woman without access 2 weights who’s quad dominant what would ur glute routine look like ?
