>Who is /fat/ for?For protein packing powerlifters who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious thread: >>77283798
>>77286022
>have to go outside tomorrow in 90F heatjust kill me
>>77288441tbqhfam, the leon character is creepy as fuck
i hate fatties so much its a full meal
>2am 1500 calories bingei can technically put it down as the next day's calories, right?
>>77288441I want that meat...
>>77288461yep. godspeed
>>77288469thanks, anon. it was chicken and ground beef so i don't feel too bad about it.
>>77288461If we're being technical you've propably had enough calories the last few years to fast for the next few months... but yeah.
>>77288474kek
Ten more hours until I can sink my teeth into the chicken my mom brought me. Gonna sleep most of it away. Feelsgoodman. 2nd 23hr rolling fast gonna be complete when I wake up tomorrow. Life is good man. Praise Krishna
>>77288510Hindus fast too?
>>77288513Am not Hindu or Indian I just like Krishna desu
>>77288515Narasimha mogs Krishna in the gym scene
>>77288523I never heard of him but I looked him up and he seems pretty awesome, how he beat the tyrant seems like some anime shit. Twilight and all the other stuff
>neck and shoulder finally feeling normalish after I accidentally strained them lifting last week>still a little stiffness lingeringI know common sense says wait and don't be a dumbass, but I've finally gotten into a good groove / routine in the gym.
>>77288564lift light at least
>>77288441drinking a few days next month, going to go with whiskey since its like 90 cals a shot. beer just has too man calories
>did TWO chin-ups consecutivelyUNLIMITED POWERRRRR
>>77288579Legends say when you can do 20 in a row you've made it.
How are people fat? Literally just eat less lol
>>77288619you answered your own question already. they don't eat less.
Chicken snadwich
have you been able to do a pull up yet?
>>77288441lot of words for 'eat less'
>>77288777I think i can like go up on a monkey bar but then I can't lift myself up stuff yet
>>77288806i want to train to do that. being able to save yourself while hanging off a ledge is like knowing how to swim
Friendly reminder :^) to report ketoschizo for drunkenly shitting up the thread
I realised that I binged because I was bored rather than being hungry.
First timer here, just started in this endeavor for about a weekFeeling pretty good with it so far and i just did some grocery shopping looking a lot of snacks and drinks that i wouldn't be buying anymore and man calorie counting is an insane eye opener for meStuff that i used to devour just to sate a brief crave counts for like 200 to 500 calories a pop for literally nothing, all these time i've been eating 1 or even 2 extra meals for no reason, crazy
I started eating meat again three days ago (didn't eat meat for over 25 years) and cutting is trivial. How do people even struggle???I got a six-pack with low fat cheese, people just don't understand how hard that is.Just one meal with chicken fixes your day.
>>77288873>Stuff that i used to devour just to sate a brief crave counts for like 200 to 500 calories a pop for literally nothingsuch as?>>77288911>How do people even struggle???too poor for chicken
>>77288992>such as?small pringle cans 200, various local chips 100-200, a sleeve of oreos 500ish, other biscuits 300 minimumUsed to have this at least once every other day plus at least a one bottled coffee and soda every day
>>77288441Don't eat carbs today, okay /fat/?
>>77289018ahhh, candies...i quit those for months yet my weight is stuck. it's very frustrating.
Did walking vast distances help you shed fat?
>>77288866Thank you science for creating glp-1 agonists so that self-gaslighting purity spirals are totally foreign to me now>>77288441Glp-1 agonists have been out for a few years now; why does this sub still exist? Are you all just poor?
Shill o'clock, eh?
>>77289061Any downsides?
Fatty ContestRozmarino 101.0kg185cm
Can I just eat the same shit every day? Like some protein for breakfast, eggs for lunch and chicken + rice and veggies for din din?
>>77289097Pretty much, so long as you aren't missing a nutrient. I add a multivitamin just in case.
>>77289069Its zeke from attack on titan
>>77289097You can eat the same thing every day but if you eat chicken and rice you will probably fail at weight loss because that is a low-fat high-carb diet.Successful diets are low-carb high-fat.
stop evading the filter you worthless trash
So let me get this straight, if someone only ate 100g of rice, 300g chicken meat with side of veggies which barely comes up to 1k calories, they would FAIL at weight loss...?
>>77289024anons like woooooooking yes
Fasting just works.
>>77289176There's only 27.9g of carbs in 100g of rice so that is probably low-carb enough. But better to have zero rice and eat fatty meat and eggs.
>>77289097Daily CICO to lose weight is a joke and like grazing like a rabbit. Turn to fasting. Fast/feast cycles. It's just better.
>>77289097as long as you don't get tired of it and cover all your nutriments yes but there is legion of good low calorie food
>couldn't reach my weekly cal deficiti fucking hate eid
>always feeling hungrySo this is it? For the rest of my lifeI guess being healthy feels better than eating Goyslop
how do i avoid turning the body into a stress hormone factory while restricting calories?
298lb, from 442 15 months ago. Ozempic, walking, and not drinking a gallon of fucking milk every day. I'm walking 4 miles both ways to go so The Backrooms on Friday.Feels good mang.
>>77289536Hunger goes away completely if you avoid carbohydrate consumption.
>93kg from 110kg >1 Plate OHP last week>85kg BB Row x8 Feels so good bros
He's awake. Make sure to report the ketoschizo spam.
>>77289830They should really make a new board just for the schizos, elderly & druggies. Their nonsense blabber has nothing to do with fitness.
>>77289759Post body
