>Who is /fat/ for?For creepy carrot carvers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious thread: >>77279192
First lmfaoTime to watch hunger games mocking Jay part 2 I wanna rail effie
>>77283803shit taste desu
>>77281675Plan was to take the weekends off to rest, but I couldn't sit still today so did an extracurricular 999.
Second Time to watch Fresh Precure!
>>77283798Remember to never eat carbs, /fat/ friends!
>>77283811remember to never eat keto, /fat/ friends!
>>77283813Jesus keto fucked him up
>>77283813Damn, CICO is fucking BASED.
>>77283819its the effects of eating keto, it makes you super fat since you get to eat unlimited calories!
>>77283813Ketobros...
No no NONONO-
>>77283813>guy posts and actual one>faggot makes a gay meme oneAt least die out with a little dignity.
>>77283813Why do Ketobros always look so old? Does Keto make you age at an accelerated rate or something?
Keto is so superior that these are actual image comparisons of /fat/ posters with source provided.
>>77283811Bye, bye gramps
>>77283828Cico is so superior that these are actual image comparisons.
>yeah.. that’s the stuff…
>>77283827It would seem so.
>stop eating animals chuds!>you look... uh.. old
>>77283854woah ketotard looks like shit
>>77283862>no my 600-lb life
:[
Why are people who eat carbs so emotionally sensitive?
>>77283872why are you so emotionally sensitive to where you have to post the same things over and over for years?like did the keto make you disabled?
The ketard has 5+ threads running, and is invading every single /fat/ thread. It is mentally ill and in need of constant validation.It is fat, weak, frail and has no muscle. If you can walk for 15 minutes you're in better shape than it.It has been on a weight loss diet for 10+ years.It lies and self-replies.It is the jew become flesh.Throw macaroni at it to make it seethe.
>>77283879What new stuff would you like me to post?Banting solved weight loss hundreds of years ago. (HINT: quit carbs).
carbs
>>77283888i eat potato's every night for dinner why am i down 30 pounds in a month? you keep saying carbs make you fat.why aren't i gaining weight from eating carbs everyday? im really really trying to gain weight from eating carbs while doing cico, but its just not working!!! help me ketotard help me gain weight!
>>77283888arent these ppl just eating less too though? its a mixture of cico and keto thats making them thinner, not just keto. theres no way they are simply eating the same caloric amount as before but minus carbs and losing significant weight, thats not how it work.
>>77283893the laws of physics cease to exist in ketotards kitchen.
>>77283892Because eating restricted amounts of carbs results in temporary weight loss, suppressed metabolism, and inevitable weight regain.Just remember when you start to regain weight you can fix the problem by quitting carbs.
>>77283893Actually you can indeed increase calorie consumption and lose weight.For example:>I expected that even though I was eating 2500 calories a day, an increase of 500 calories a day for me, that I would not gain much weight, I already knew that eating fat and protein doesn't make you fat.>The biggest and most unexpected change was losing so much body fat in the 30 days. I lost 19.6 pounds by the end of the monthhttps://ketogasm.com/the-bacon-experiment-interview/
>>7728389530 pounds of temporary weight loss... yeah totally....>using the biggest loser as an exampleim not doing the amount of exercise they were doing on the biggest loser.also you cant regain weight magickly as long as you do the math of how much calories you need in a day. why do you deny physics?
finally signed up for a gym. all i've been doing for years is calorie counting. it works, but i needed a gym for a while. do i just simply...go in just to build the habit then focus on making a regimen later?
>>77283892Balanced diet makes your total calorie intake lower. If you want to gain fat mass eat keto.
>>77283897ketotard, why don't you record yourself eating 6000 cals of keto in a day for 2 months and do daily weighing on youtube. if you can do that and prove to us that keto really does work, then i will do keto again.
>>77283898When you restrict calories while eating carbs your metabolism lowers until you regain weight.
>>77283904>exercising for 6 hours a daymust be that they were calorie counting!!
>>77283893many anons reported less hunger on low carbs/keto/fasting
>>77283907which would lead to eating less, aka cico
>>77283907i eat potato's and eggs everyday, I still get at least 90 grams of carbs, i never feel hungry, its a chore to even want to cook or even eat.im not eating keto or low carbs and i never feel hungry.
>>77283906Yes.Calorie restriction while eating carbs is so flawed that it gets outperformed by unlimited calorie low-carb diets.
>>77283908i was agreeing with you.CICO implies eating anything and only counting calories. low carb/keto/fasting try to intervene at the hormonal level and eating less comes naturally as a result of less hunger.>>77283909>90 grams of carbsthat's low carbs territory. anyway, you should always do what works for you.
>>77283912yeah i get low carb, but eating 0 carbs is retarded.thats just how to feel weak and shitty all the time.
>>77283915different things for different people
>>77283915Dr Shawn Baker seems pretty strong and he doesn't eat any carbs.Most people on zero carb report feeling great.
Shilling for a roidtranny again?
>zero carbsKek.
How does cheetah run without eat the carb tho?
>>77283958>>77283960Who makes vegans angrier, Dr Shawn Baker or Dr Atkins?
>>77283984you need to address his extremely low testosterone compared to his muscle size and performance and his prediabetic lab results. better yet, you need to stop posting him because he is not on keto and he is on roids.
>veganslmao. no vegans here, retard. you're the only whacky mascot around.
>>77283991>you need to addressNo I don't, tranny. Stay mad.
>>77283996A vegan named moxyte has been coming here every day for years to seethe about keto.
how impaired is your thinking? you're him
>>77284003>no argument>ad hominemlollmao even
>>77284029Nta but you lost. Hard. Time to go to bed, your dopamine hit isn't happening today.
>nooo stop citing Shawn Baker as an example>look at these blood test results!>now stop pointing out he is a zero carb athlete!Lol. Stay mad fag.
>>77284040>Ntalmao sure
>>77284029>>77283848all the little bitch can do is self-reply and post roiding homos. many such cases.
>>77284047>Nooooooooo only 1 person in the world could possibly disagree with me! Nooooooooo!We posted 3 seconds apart you retarded dick sucker
The ketard is running 5 threads simultaneously on computer & is forced to phonepost his self-replies. He is a known liar, won't address anything that totally breaks his larp. Validation is its' lifeblood. Just stop replying to it and it will go away.
>>77284053you posted ad hominem and refused to address the very low testosterone and high glucose for a supposed zero carbs dude that sets lifting records.a true third party would at least inquire more instead of jumping in with the same position as (you) because it is very weird to be prediabetic on zero carbs.posting time means nothing. you can run 2 devices with different internet connections.
Sundays are my fasting daysLord give me strength
Wedding was good. Got multiple compliments from people I'd not seen in years. One of the bride's cousins was talking to me for hours, that was nice.Calories are probably fucked for the day, but oh well, just need to eat less for a couple days.
>>77284070Nice! Good that you enjoyed it, you were talking about it for so long.Was the cousirino a hottie?Don't worry about the calories, the trend is most definitely downwards.
>>77284070congrats!
>>77284072She was very pretty, yeah. I'd brought my younger brother as my guest since he's good friends with my best friend's brother. He told her about a nickname he and my sisters have all been calling me since they were children (it's cute, I've never minded it) and she started using it herself for the rest of the day. Even introduced me to other people by it.
Feels good to be lean. Everyone can do it easily with the correct diet strategy!
I want to kill people because I'm fat
>>77283899Going to get in the habit is good but you should find a simple workout plan you think you can follow online and try it out. I did what you mentioned for a while and got completely demoralized by not knowing what to do and feeling like an aimless retard. Even if it’s something simple, it’s worth doing to get in the habit
Bet this dude has drawn a fuckload of loli hentaiAnyway I've been slightly above optimal body fat for awhile now. I forgot how it was to be a skinnoid.Is it true that skoids are always hungy? That's my main problem is I don't like being hungo specially before sleepy
haven't taken a shit in ten days lads
>>77284179You know, the ones with the bandaid over the cunnI look at these pics and immediately think pedo
Tough crowdJust like shedding those pounds is tough, so is making all you goons laughSheeshLighten up a little
I stalled out on my loss, I ate more than I should have. Didn't go over 175 though.I dont even know how much I weigh. The only scale in this house is in my parents room, and I recently found out that my sister told her I was using it everyday. I don't want to talk to them so I'm just going to get back to a strict omad. Last time I weighed in at 171, just need to lose 7 more pounds. And then about 20 more.
73.8 kg at the latest weigh in. Down from 81 kg in February. I was 75 kg just a week ago too. Losing weight is like a drug. It's the second time in my life I am dropping weight this fast. I should reach around 60 kg by September.
>>77284065you can do it brodrown yourself in water>>77284070>>77284078that's great anon, glad you had a good time and had people gave you some well deserved compliments.
I already did my stepsWAGMI
>>77284275Yeah water and unsweetened tea helps
how do i fix puffy face?
slowly I am learningmindlessly scrolling social media for extended periods of time often leads to binging jerking off often leads to binging staying up late often leads to binging having no structure or routine often leads to binging being bored in general often leads to binging getting super worked up over stupid shit often leads to binging anyone else find themselves experiencing the same? anyone else have anything to add to the list?
>>77284299drink water>>77284343yeah masturbating also makes me hungry but haven't noticed the rest. when i get angry, i eat. this gets me a lot.
>>77283850Notice that keto meme fat loss book author looks unhappy in literally every available image of him online, While the guy who got into nutrition because the diet he espouses saved the life of his grandmother and writes books about how to actually be healthy and live lomger is out there smiling and enjoying himself.
Fatty Contestwirehead70.1kg
>>77284343They're all part of procrastination process for me and avoiding difficult tasks
I wonder how Keto Schizo gets his daily targets of:>C>Folate>Magnesium>Potassium>K1>FiberWITHOUT resorting to supplements or touching carbs/plants.= ]
>>77284358>drink waterok i'll try. i have chronic diarya
>>77284467then you'll need electrolytes/snake juice not just plain water
>>77284448You don't need fiber as fresh meat will force old meaty feces out via gravity
>>77284448how much potassium do i need
>>77284504At least 3000mg. If I'm looking low for the day I'll add 1/4 tsp of potassium chloride to a glass of water and chug it down, that's good for about 750mg.
Fatty ContestTakatin70.3kgI'm going to the UK next week, the goods news is that they put the average kcal on the dishes at the restaurant so the damage should not be too high
Can I just go off the look in the mirror? Trying to leanmaxx rn but I don't have a scale. Goal is to lose 8kg.
Fatty Contest FairySchizo 224.4 lbs
Fatty contest Jiggleking 212
>>77284343Healthy mind healthy body.
>>77284724You won't know your exact weight, but sure. Mirror, tape measure etc. Progress pics. You can tryout your weight with a lat pulldown machine. Just use the same one.
>>77284343only thing that leads to binging for me is being around foodfor example i have some wasabi peanuts in my kitchen and whenever i grab something to drink i want to eat them
>>77284343Carbohydrates lead to binging.
Fatty ContestCap216.6lb
>>77284720i continue to marvel at how consistent your graph is, stereotypical anime american anon. Good luck, although i know that you know luck has nothing to do with it.Fatty ContestNapoli71.9kg
I feel like my life is flying by me
>>77284905Ya you gotta do something or else pic related
>>77284816>carbs now lower your blood sugar
Fatty ContestBagOMilk 181.4lbs
>stall with only .5 lbs weight loss between the last 2 weeks>know that I’m logging things incredibly accurately>step on the scale this week>down 2.5 lbs>3 lbs 3 weeksIt really does just average out huh
>November weigh 200>become an alcoholic>blink>almost June>260it's time to lock in bros t. fatuglytranny
>>77284883thanks manWAGMI
>>77284980The time to lock in was 6 months ago
>>77284070Sounds nice anon. Good for you
>>77284180You must choose
>>77284724I know this sounds ridiculous, but I'll Amazon you a scale if you add one to your Amazon wishlist. I've literally done this before for another anon in one of these threads who didn't have a scale. I've been fat before and I'm skinny now and everyone should have the opportunity to better themselves and improve their health.
>>77284943Carbs raise insulin. Insulin lowers blood sugar. Most carb foods will cause your blood sugar to go lower than before you ate carbs. Especially processed carbs like flour and refined sugar.See pic related.
>>77284980How does alcohol have that much calories fr
>>77284980>60lbs in 5 monthsImpossible
>>77285187i think it's possible at ~3500 calories per day and no activitydefinitely an awful lifestyle but not unfathomable
>>77285187suddenly start averaging 6-7 drinks a night and binge eat constantly to try to recover from hangovers and it'll happen i swear to God. also its been 6 months
>>77285187drinking calories is extremely easy
>>77285224Yeah bro just drink 210,000 calories
>>77285118The fuck lol you serious bro?
I like starting my fast in the morning, that way you just get through the day, and sleep last of the hours away. Starting a fast in the evening means that you go to sleep, wake up and still have to fast the entire day. Idk maybe it's a psychological thing for me or something.
>>77285246>Fastinglmao
>>77285246How do you sleep and not fast
>>77285247>CopinglmaoFasting is legit a magic bullet with losing weight. Daily CICO is a joke
>>77285259Whatever helps you cope fastard
>>77285243Yes I'm serious. I know what its like to be fat and it sucks. If a scale helps get you to a better life, I'm definitely willing to pitch in
Fatty ContestThe O186.9
>>77285259>Daily CICO is a joke, I prefer Daily CICO
I ate two foot long subs already today and now i wanna order some chinese sloppa
>>77285287Childhood is tracking daily CICOAdulhood is realized weekly CICO makes more sense.
>>77285274Incredibly based anon
Eating at a deficit is incredibly easy if you stop eating sweets, crisps basically slop in general and just eat chicken/beef and potatos and veg. Like i don't even try to eat at a deficit most days i just get so stuffed eating good hearty food that i can't eat anymore. Slop is truly a curse on this world.
that feeling when your jowels get coated in sugar from when you bend over to lick all the sugar off the sugar plate because you're fat
>>77285317Childhood is believing CICOAdulthood is realizing CICO is a sugar industry hoax.
Adulthood is making amends with the mental reasons as to why you began to eat copious amount of food in the first place
>>77285287>Being technical for no reason Autism trait
>>77285247i do cico and fast sometimes, im doing a 48 hour fast right now.fasted exercise sucks though
>>77285350>Getting triggered by sarcasm.Autism Trait
>>77285342Mid 20's and I still have no idea why. I just like to stuff my face, it brings me comfort
>>77285342i just didnt know how how many calories i was eating in a day. now i know so its easy to keep my weight down.
>>77285007Today is the perfect day to lock in. It's pentecost. Halloween is in 160 days. Matthew McConaughey gave himself 5 months for going from 188 to 135 lbs in for his role in Dallas Buyers ClubWe're all gonna emerge as spooky scare skeletons... or turn into actual skeletons flatlining from Torsades de Pointes.That's my main issue with fat loss. I experience progressively more severe bradycardia for each day of continuous restriction. E.g.:>Day 1: 80 min <40 bpm >Day 2: 170 min <40 bpm>Day 3: 290 min <40 bpm>Day 4: 480 min <40 bpmI can ameliorate the issue by shifting protein and/or fat before bed time to tend the metabolic fire overnight, but sometimes that feels like an excuse to snack.Also Keto totally solves bradycardia, but probably for the wrong reasons. It keeps me wired even when deep in restriction, giving me a false sense of security.
What are some good low calories high protein recipes I can prepare in bulk to eat throughout the week?
Does collegen actually work or is it a fucking meme? I have loose skin from losing 150lbs and i want to reduce it as much as i can.
>>77285383protein powder
>>77285376You stuff your face because you eat carbs.
>>77285384Not enough to help you probably. Get down to as lean as you can then get surgery
>>77285384Carnivore diet cures loose skin.
>>77285407>>77285410Good morning ketobro
a shame that even after losing weight my body still looks like a garbage dump due to loose skinthough that's just the natural outcome for treating it like one
>>77285384Only things that work are getting very lean (<15% bf) while keeping the weight off for years (literally like 5+ years) aka just waiting for it to tighten up on its own, or just getting the surgery to slice off the excess skin.Everything else (fasting cycles, collagen supplements, fad diets like keto/carnivore/veganism, anything that claims to boost Autophagy, ect) is just memes and snake oil from faggots.
>>77285376>it brings me comfortthere you go. you're a fellow emotional eater.
>>77285383beef patties
>>77285430once you go fat you never go back
>>77285430Time to lift brother and fill it out
>5'10 191lbs ~16% bf, down from 226 after 4 months>so close to finally beginning to see my abs>family comes over for holiday weekend>want to cook burgers and go out for food every dayGo on without me this week, I'll catch up later. Don't turn around, I'm right behind you, just keep on going.
Why do I only draw passion from negativity?I never worry about fitness when I'm happy or numbed. I only find it in me to start back up again when I'm at my lowest.
>>77285383straight up nonfat plain greek yogurtstraight up cottage cheesestraight up canned tunathere are no recipes, best you can get in flavor is cooking a meat and seasoning it well.
I have been fasting six days a week, every week, drinking only water and only eating on Sundays since Lent started in February. I weighed 230 this morning and I expect to be at 240 by tonight. I've lost 90 lbs and have 70 more pounds to go for my goal weight of 160.I made a thread on /ck/ about my meals for today.>>>/ck/22035100
>>77285519are you that psycho that eats lentil slop for 50 days in a row or is that someone else?
>>77285523No, that's someone else. I actually like eating tasty, good food. My problem is, I eat too much of it.
>>77285375He chimpin out
>3 days of locking intomorrow and after tomorrow are the testing days, bros.although I can "cheat" and consider the testing days are over because my week average is 1600 calories. then i simply need to continue locking in.
Craving this rn
>>77285513Same, now get back to grinding fatty, or else no one will love you, least of all yourself.
>>77285536>>77285536
>>77285556Ah, a fellow Mexican.
>>77285519Is this leading to extreme hair loss or naw
>>77285519nice
>>77285513Fitness is fun. Treating the gym as a number go up skinner box is fun. Feeling doms is fun. Seeing and feeling yourself improve is fun.>>77285518Mate that's just sad. There's nothing wrong with throwing an artifical sweetener packet or two and some frozen berries in the greek yogurt. You can add greek yogurt to a number of meat heavy recipes like baked pasta or chili as a substitute to ricotta chese or sour cream, and you can put it on top of burritos too. Burritos are my favorite since you can put beef, chicken, eggs, beans, all kinds of shit in those things and they are great. Just as long as you don't put rice in them, that's carb overkill.
I made a thread for this, but I think it might be better placed here (so I've deleted the thread) How do you deal with sweat?This happens with lifting too, but primarily with cardio of any kind. I feel like I'm way too sweaty. I'm fatter than I should be (BMI 27), but that's the point of going to the gym.Sustained cardio of any kind has me completely dripping with it (arms dripping, head to the point where it's going in my eyes). I don't see anyone else at the gym as sweaty as me, and I don't think it's because I'm going any harder than anyone else. I look ridiculous and all of my clothes stick to me. No amount of antiperspirant helps. I'm not getting too out of breath, I'm just incredibly sweaty. Outside cardio is slightly better because it at least wicks off a bit, but I still think like the amount is excessive for the level.Maybe I'm not going too intense, or maybe I'm just not paying enough attention to others, but I don't see anyone else in the gym this sweaty.Do I just need to get fitter? Is there something wrong with me?
>>77285593make a thread lmaoin your day to day life while being sedentary, do you sweat too?
i've just had a brilliant idea. i'll dryfast for a day and log in my weight just before eating
>>77285593Some people just have a higher sweat rate than others which may be your case. Outside wearing sweat wicking material there may be clinical grade anti perspirants you could get, but that only applies to the underarms. You might just be a sweaty boy and cant do much about it, make sure you're drinking water and getting electrolytes in
>>77285593i used to sweat a lot when i was heavieri think getting muscle and losing weight helps
>>77285600This, when I was Class III I used to sweat no joke like 5lbs worth just walking around in the sun. I'd go out for my walk and come back 5lbs lighter almost entirely to sweat.As I slimmed down to overweight I don't sweat anywhere near as much now.
>>77285594Pits - I probably sweat more than average, but manageable with enough antiperspirant. Also occasionally get really bad night sweats. Whenever I go for a walk at lunch (low intensity, probably no longer than 20 minutes, temperate climate). >>77285599I might just be a sweaty boy. I do drink a lot of water to compensate.>>77285600Okay, hopefully that's the same for me, I just need to keep at it.
>>77285598I used to try this and it lead to worse weight loss. The fat expels from your body faster if you have water to piss blast out
>stand outside fast food restaurant>waddle back home insteadhow have you resisted your temptations today
>>77285634very nice. so far i'm resisting.>>77285627well, shit.
>>77285593You're going to get a lot more respect from the other guys in the gym if you are always drenched. Trying hard is considered a good thing, and even if you don't think you are working harder than most people, you probably are.
29 workouts to go till goal. Nursing a lower back injury. Adjusting with it changing lifts. Every injury leads me to learning new information as I seek answers
>>77285789What happened?
>>77285791I did back squats and Romanian deadlifts back to back and tweaked lower back. I never do back squats anymore I do front squats instead as they don't pressure my lower back. I did this two weeks in a row and it took a toll on lower back then I kept deadlifting thru it as well and went heavier on the deads than I should Keeping away from back squats and if I do rdl going to do with dumbbells not bar and lighter. Also I realized I have a "butt wink" when I squat due to trying to go lower than I actually can from mobility so I got to go less lowFor now going to do chest supported row instead of bent over/t bar rows and avoid deadlifting in general swapping it for lunges
If you aren't reporting every single ketoschizo post you're a faggot
>>77283807Impressively low hrUnironically
>>77285796Also I have a butt wink too on low press going too low. So going to go less low on that too. Look up what a butt wink is and why it's dangerous on leg lifts. Your lower back tucks and puts your in a compromised position but it is tempting to lower cause you think you get more range of motion but takes more flexibility to do safely with decent weight.
>front face looks decent>side profile chubbiness is very much there and nochinlmao is also prevalent>take a side pic while grinning>masks the problem pretty wellshould I be smiling all the time or is this just cope
>>77284070Only 1 pound up from that morning, so that's good. Means the food and drink didn't fuck me up that much, I'm likely just retaining water from having a few cocktails.
>>77285798>reportingKWAB
>>77285798>thinking mods do anything>thinking the placebo button does anything
>>77285586No. I have a full head of hair, though it's always been a bit then. >>77285589Thank you.
I'm gonna waaaalkkkk.Let's see my plateau fucking survive this
>>77286003I'll walk with you anon. I'm getting caught up in my head again.
>>77283807Might as well finish the week with another extracurricular 999.>>77285807Its probably so low because I keep having to stop to do other things. Going over Zone 2 on the bike is hard, how the hell do you do that? I have mine on max resistance and hitting Zone 2 is tough enough, that's like going all out and my knees start clicking.>>77286003I think that beats even my record for walking, that's impressive. What do you do while you walk that much? That'd be like 8h+ of walking for me.>>77283117That'll be my end point, the day I hit 999 and GET 999 at the same time is the day I stop.
>>77286003walking > running cucks
I figured out the reason I would grunt a lot when lift is my breathing part was absolutely garbage with no consistency. I looked up some videos on how to breathe when press reps and go down and now I can lift better. I got to pay attention to it though as easily return to old habits.
>>77285410both of these are wrong btw, you have to fast to cure loose skin.
>>77286047>doesn't mention the correct breathing techniquefaggotit's to exhale on the concentric/exertion part of the lift.
God damn that glycogen/water weight is actually pretty noticeable now that I paid proper attention and kept below maintenance on a cheat period.>>77285593You're literally just too fat, you'll be sweaty until you loose some weight. I've been there, it sucks but the gym is the place to get drenched in sweat so don't feel too awkward.
>>77286076>>77286047I use the valsalva maneuver, and only exhale after the entire movement is overI had a bad back injury a few years back during deadlifts, and this has helped me keep everything tight with no further injuries.
>>77286105That is the correct and only way to do every single lift.
>>77286039running is for faggots who post their highschool stats online in their 30s
I grunt like a thwomp when I stand up or sit down
I just took a week off my diet after 3-4 weeks in an aggressive deficit. I had a lot of work stuff going on, ate out for dinner every weekday combined with less exercise than normal. Then I followed that up with a hike and all you can eat sushi with some friends yesterday. Then this morning I weigh myself and I'm down a pound from the week before. Wtf is going on here? I always weigh myself in the morning when I'm a bit dehydrated.The only total pig out was the sushi, but it definitely felt like I was eating in a surplus. Did I just contract my stomach from the deficit and made it feel like I was eating more than I was? Weight does fluctuate, but I think my water weight should've been low at both weighings and glycogen should be higher if anything since I was eating very low carbs in the deficit.
>>77286129BMR/TDEE are not constant. weight loss is not well understood.
Weight goes downAround 20 Kilos to goIf I lock in can get there by Nov or Dec
Had that dream where I fell back into my old habits and binged and gained it all back, woke up in a cold sweat with my heart racing. Anyone else get that? Its like my worst fear right now, this is the fourth time Ive had this dream.This time it was hot dogs, in my dream I was at a family cookout and I ate 6 hotdogs with buns and 2 cheeseburgers and a whole plate of French fries with ketchup, then I woke up panicked and then the relief set in when I realized it was just a dream... but man... i could go for a hotdog or hamburger right now, fucking cravings man.Going to try to sleep again and hoping this time it isnt about food.
>>77286250Yeah, I've had a recurring dream recently about it. I keep waking up in the dream back in my 424lbs and being told that none of the progress was real, I was just being shown what it would be like if I actually put in the effort.
>>77286250I have that with Smoking baccyMan I miss it so much it’s unreal I Know how You feel. The regret and all. And the Relief that it was just a Dream
>>77286250fuck you i'm hungry now
Fatty Contesttimetolockin245.74
>>77285519happy sunday mr.dursley i hope you enjoyed your meal
>>77285593There was a entertainer I followed for awhile that would always live stream his daily morning workouts. He was incredibly fit and tall. He would go outside after on the terrace area and wring out his clothes on stream. Liquid straight poured from his clothing. Like so much, buckets.Some people just sweat more than others. Continue taking care of yourself and getting healthier but know you might just be the sort of person that sweats more than others.It's not a bad thing. Make sure you're hydrated and healthy first and foremost.
>>77286105Bruh you are at higher risk of glaucoma from doing this.
>>77286475You are retarded.
>>77285519Do you not get like really irritated or moody doing this? Whenever I fast or go without eating I become like a woman on her period.
Make lists of shit you need to get down (write them down with pen and paper) and say the shit you need to get down out loud. I'm not fucking with you, it sounds like basic bitch self help nonsense, but I've had procrastination problems since college and addressing what I need to get down like this helps me get out of that annoying "oh fuck I'm stressing out over mundane bullshit" mindset and just get things done. Hope it works for you too.
>>77286250yeah, it's normal. I quit smoking some months ago, have a dream every now and then where I give in and feel awful.
Fatty ContestKilldozer394.8lbs6'1"
I did 15k stepsIt’s getting warmer outside, which I don’t like
>>77286129I was just reading some article about this. They were saying being on a diet fucks your cortisol levels which helps get rid of excess water. They found that a cheat meal/day can help expel water.
What do you dudes do when the temptation to binge gets LOUD AS FUCK? I threw away a 36 hour water only fast with fucking ice cream like a depressed white woman. I think I'm in this weird place in my mind where I'm the fittest I've been in years, to the point where I nearly can't recognize myself in the mirror (holy shit no more double chin and my tits are nearly gone) so the self sabotaging part of my brain is going into maximum overdrive. Sorry for the rant and blogpost, but the sliding back into shitty habits surprised and demoralized me.
>>77286807strip and stare at yourself naked in the mirror before you binge, great deterrence
>>77286807>What do you dudes do when the temptation to binge gets LOUD AS FUCK?In he past I'd go to the /fph/ thread. But for some time now it's somehow evolved to a BBW fetish thread.
I’ve stalled for the last 5 days, if I don’t drop tomorrow I’m gonna FREAK
>>77279867oh my god bruh
>>77286898Welcome Moon-and-Star, to this place where obesity is made.
>>77286817This, only allow yourself to binge if you do it naked infront of a mirror. Bring your slop of choice into the bathroom and set a rule that you can only enjoy that slop if eaten while watching yourself. You wouldn't believe how much of an appetite killer it is to watch your disgusting habits ruin your body first hand.
Fatty ContestBenceJones130.1kg186cm
>>77286722Damn you fat
>>77286991saying that like youre not here itt too
>>77287010Yeah but i ain't that fat
>>77287011who cares, fat is still fat,
>>77287012True but fat and omega whale fat are different
>>77287014omega fat is 450+, not 300s
>>77287016300+ lbs is catergory 3 obese brah. That is omega whale fat.
>>77287018the anon is on the taller side
>>77287020>6ft1His bmi at 390lbs is 52. Categroy 3 obese starts at 41 for him at his height. He is 11 bmi points ABOVE categroy 3 obese. Omega whale fat.
>>77287023what do you have to gain by being rude to others
>>77287025I'm stating the truth and you are trying to pretend that someone who is almost 400lbs 'isn't even that fat'. You are mentally unwell.
>>77287028why did u put quotes around something i didnt even say, i never said that, i was just trying to point out you being not only a hypocrite but undeservingly rude to others
>>77287032see>>77287016see>>77287020>He isn't omega fat>He is tallClearly you're a delusional mongoloid.>>77287033And you are ngmi, just stating facts thought you stupid fat faggot.
>>77287034this still doesn’t explain why you had to be rude for no reason, this is a fat loss thread, expect to see fat ppl here and dont be a dick
ITT: a fat asshole roleplays a bitchy latina woman on her period
>>77287038Calling someone who has a BMI of 52 omega whale fat isn't rude, it is infact a nice way of calling him what he is. You're clearly just as fat as he is and deeply insecure about it, i hit a nerve and you are on the verge of tears i'm guessing.
>>77287041>still ignoring my point
>>77287045>Still being fat
>>77287047anon we've been over this, you are here just like the rest of us, im fat, youre fat, we are all fat, lets be nice to each other.
>>77287023>BMIoh no, he's retarded
just overtook some joggers while rucking up a steep hillfeels good
>>77287057Yeah he's only 400lbs at 6ft1. probably has sub 12% bf and abs. Mongoloid.
Fat can be fixed. Mental retardation with nigger spirit can't.
>>77287072The damage is permanent
Can’t wait to be skinny so I can be done with these threads
Fasting just works.
>>77287078I thought the same once
>>77287127sheesh. what happened?
>>77287127brain problems
>>77287127Warned you about CICO.CICO always results in weight regain. Every time.
>>77287129See>>77287129Spiral of depression and copious eating to feel something. I live in a pretty shitty place that makes me want to just eat with nothing else to do (getting out soon thankfully)
Fatty ContestBetterNateThanLever193.3 lbsI keep fucking myself over again, just completely losing control around food. I won't resort to it because I don't trust it at all but I definitely get why people want to inject themselves with the magic drug that makes them not want to eat now.
>>77287016Brother youre class 3, thats as big as they come.
>>77287144That's what got us all here. Our brains dont signal satiety when we've consumed an appropriate amount of energy.I free feed my dog, his brain correctly signals him to stop eating when hes had enough, when I go to the vet for his checkup they tell me he's the perfect weight, but I dont moderate his intake at all, I fill his bowl whenever he empties it and he only eats as much as he needs. This is a skill we should all possess yet here we are, fatties who cant figure out how to eat the correct amount. Brain problems, if our brains were working correctly none of us would be here.
>>77284343Obese family members also leads to binging.Now that I’ve finally got a stable job, I can start looking into finding an apartment of my own. I know for a fact that I’d reach my weight goal just by living by myself for a while.
>>77287038don't pay attention, just the usual mongoloid from /fph/
>>77283798Fatty Contest Loaf204.9 lbsSurvived my daughter's birthday party without pigging out on pizza and cupcakes. WGMI.
Fatty Contestoldskinnyfatbastard166.2 lbswaist shrunk an inch since I last checked. hard work is paying off.
I don't believe I'll ever recover musculature without roids if I go in again, and I'm fat enough that there will be skin hanging if I go down this path again, so I'm thinking about getting muscle and not worring so much now about being a fatso, it's easier to lose weight with a lot of muscles, right? did any of you have a good experience mantaining muscles along the weightloss?
Fatty ContestFastingfrenchfatty310.4 lbsStarting point, i knew i had gained weight but i expected 10-20 not almost 50. Emergency fast until below 300, maybe 290 depending on how fast it goes. End goal 220 or so would work with my height. Fuck it we ball
Ate one (1) apple today and still feel guilty because I wanted to fast
>>77287505>I'm going to roid and stay fat instead of getting skinnylmao this is some giga fatty cope
>>77287507>50lbs heavier than you thought>Better panic fast to fix itThe fact you don't see the problem is honestly hilarious
>>77287524I accidentally fucked up my own post and over half of it is gone.I'm pondering about going to the gym and slowly building muscles while losing fat or rapidly losing fat and then roiding.
>>77287532Your heart is already toast anyway so roiding will just put you in an early grave. Just lose the weight and work out like a normal person. You are going to have loose skin, get over it.
>>77283798This fucking GLP1 is making me so fatigued.
>>77287539It literally does the opposite though
>>77287544Ok retard
>>77287526Mostly a depression thing. I lose or maintain easily if i weight myself daily but i jsut lost full motivation for the last 6 months or so. Fixed a lot of other things around me time to fix my weight, as i did during covid.
>>77287539That fades after a few weeks as your body gets used to it.
>>77287545??? bro that is what GLPs do you fucking stupid faggot
>>77287549>I lose easy>Says man who is over 300lbs
>>77286807>like a depressed white womanYou are the living and breathing example that moments of weakness are something all people experience. Not just women. There are comfort eaters filling this thread.It's not gendered.Think about what caused you to get to that point in your day. What factors outside of fasting triggered it. Don't tempt yourself. Anytime you have a craving give yourself 2 hours and see if it passes. Do something else, don't sit and fixate on the food. Drink plenty of water.You'll never regret not eating.
>>77287554Look buddy, the fatigued started once I began pinning the GLP, and theres tons of reddit testimonies saying the exact same thing supporting me, I don't know what to tell you except you are wrong.
>>77287570>Bro trust me reddit said solmao ngmi fat faggot
this kid is retarded
>>77286807i dont binge but i wanted spaghetti yesterday while doing my fast, just had to power through it.feel alot better today and im down to a new low :D
>>77286807ice cream doesnt have that many calories so its fine just dont eat like 3k kcal
>>77287580>ice cream doesnt have that many calories
everyone tells me to just take ozempic atp and im straight up just fed up with the zogslop facedrain desire killing 'duh jab' being shilled constantly.spitemoding and eating in a deficit because i am an aryan tranny supersoldier and the master of my own body brah
>>77287583No one is impressed
>lost almost 18 pounds last month>only lost 15 this monthJUSTUST
>>77287654Height and weight?
i feel the fat on my armpit is shrinking despite my weight refusing to go down. i've been increasing my OHP and curls lately after a long lifting hiatus.wagmi
>>772876626'2" 337 medium frame
>>77287505depends on how fat you are. you will never ever hold muscle like someone on roids would. and if you're looking at a large amount of fat to lose, i don't see it as realistic to go for a recomp. the natty limit is pretty small.
>>77287520don't feel bad. some say 400-600 calories still count as fasting.
>>77286807can't you binge on chicken or ground meat?
>>77287580Ice cream is one of the most calorie dense foods on the planet.
>>77287556well, i will show you ;)
>>77287669Nigga had to add medium frame
>>77287669>medium frame
>>77287669whats medium frame
I'm going insane in my apartment again AAAAAAAA IM GONNA WAAAAAALK
>come back to this general 2 years later>ketoschizo still going strongwhat the fuckanyway why does this general still exist with reta being a thing
>>77287539>>77287544>>77287554>>77287570glp1s don't innately make you feel fatigued, but you're in a massive calorie deficit. calories are energy. this is normal. take more caffeine.
>>77287797>but you're in a massive calorie deficitThis.Being on semaglutide has led me to being in such a huge deficit that some days I feel like a goddamn zombie.
>Carbohydrate Storage (Glycogen): Potatoes are carbohydrate-rich. Your body stores excess carbohydrates in your muscles and liver as glycogen to be used for energy. For every gram of glycogen your body stores, it binds to roughly 3 grams of water. This means a hearty serving of carbs can easily translate to a few pounds of water weight on the scale the next morning.I was betrayed by the taters?
>>77287838weight isn't realonly physique is
>>77287838Depends on what way. You need glycogen for lifting. A good workout depletes a good amount of it. With time you learn to tweak it just right, having carbs before and after cardio/workout is key.
>>77287717>>77287736>>77287755>autismHoly fuck go have a mukbang retards
>>77287855I was like 3 pounds heavier this morning after having a heavy potato dinner.I was distraught for a moment.
>>77287857Yeah you tell them fellow mesomorph. People need to know these important things about themselves. Somatype, zodiac animal, innie or outtie belly button, etc.
>>77287792>why does this general still exist with reta being a thingbecause i'm too poor for it
>>77287869Next you'll ask for my dick size homo
What are some /fit/ approved low or zero calorie fruits and vegetables that I can snack on without worrying about gaining weight? Looking for stuff commonly found in chain grocery stores. Bonus points if it's got good micro nutrients too.
>>77287890CELERYCUCUMBERCARROTS
>>77287890oven baked potatoes to fill you. less than 1:1 calorie : gram and big satiation.
>>77287890potato chips
>>77287857Silence Medium Frame, Large Frames are talking
>>77287890plums are like 30-40 each. not bad for sweet snacks.same with tangerines. baby carrots are the obvious goat. cherry tomatoes go great with eggs, fresh mozzarella, or just by themself. dressing is also nice to pair with them.baby spinach.thats all I can think of.
>>77287890i eat (3) pickle chips with my (2) boiled eggs each day for lunchthe chips have 0kcal>>77287930cherry tomatoes are so delicious
>>77287890There are no fruits or vegetables that will satisfy you as they are healthy foods
>weight isn't dropping but I'm getting good gains at the gymwin some lose some I guess
>>77288093>weight stays the same>lift numbers go up>waitline go downIts a win, don't question it.
>>77287893BELL PEPPERBELL PEPPERBELL PEPPER
>>77288093Whoa, almost like muscle is heavier than fat or something
>>772882071lb of muscle weighs exactly the same as 1lb of fat
>>77288213he probably meant denser, not heavier
>>77288213doesn’t 1lb of anything automatically weigh the same as 1lb of anything else? they’re both 1lb..
>>77288025they're not 0kcal, but they are allowed to claim they are
>>77288213But muscle is heavier than fat???
How do I motivate myself to stay in the gym? I think I can shed the rest of the weight I need to but I don't want to be pudgy. Every time I get in the gym I end up falling out of it after a while. It's pathetic how many people are able to become ripped while I haven't my whole life
>>77288236What specifically makes you want to stop going?
>>77288227Oh, can you tell me how much 3 slices are then please? I'd like to edit the item in my food logger.
>>77288236I think you have to be slightly masochistic in order to truly enjoy being in the gym.
>>77288241I guess laziness primarily? I have pretty bad ADHD and I find motivating myself to do things (even things I like to do) hard in general. The concept of being one of those gymbros who love lifting and are dedicated to it feels so foreign to me; I don't know if I've ever been that disciplined with anything my whole life.
>>77288253Anything below 5kCal per (((serving size))) they can call 0kCal. The serving size is 3 chips. So if you want to be safe you should go for 4.99kCal.Also, I'm happy in my cuntry they have to list kCal per 100ml or grams. Write your congressman.
>>77288259Can you lift at home? It's better to have an inferior workout than none at all. Not having to go to and from the gym will mean your laziness will be less of a factor.
>>77288262Eh. I live with my parents. We have a small backyard so maybe that would be a good area
Is toast with butter allowed? I used to eat them with jam but I've just realised it has absurd amounts of sugar
Aw shieeet fasting is getting easier. I was about to break this afternoon but I drank some sodium/potassium and took a magnesium pill and I was good. I feel like I'm unraveling food addiction by fasting on the daily. Let's fucking gooo
>>77288285Avoid butter at all costs
>>77288285Not allowed sorry
>>77288292>>77288295Is butter even worse than strawberry jam? What the fuck can I put on the toast then that won't make me fat
>>77288297Don’t even eat toast desu
>>77288297You control what you eat, if you really want the jam then do it and lower the portions in some other meal of the day to keep the same deficit.
>>77288297Toast, especially the US one, is almost the equivalent of high fructose corn syrup. Check the nutri info.
>>77288285everything is allowed, retard.
>>77283813>>77283819
>>77288260I'll mark it as 5 going forward, thank you!
>>77288285yes it is, nothing wrong with it at all. though like >>77288306 said if you're eating like wonder bread that's rather bad. otoh any kind of whole grain bread is fine in moderation. if you consume more than 1 tbsp of butter per day that's also bad.
>>77288285Get "keto" bread and toast it, add just a little swipe of butter.
Is it true that diet soda can indirectly cause you weight gain by keeping in you in the mood of prefering sweeter tasting stuff?
>>77288376>is it true that "insert subjective coping bullshit here"I don't know, would that subjective coping bullshit apply to you?
>>77287901https://youtu.be/LkNO9erQ82Y?is=NKKzkVZeJvUMufuEAround 5:30
>>77288411how many calories could (you) eat in a day?personally I might be able to complete the 10k challenge
>>77288432Propably around 7k. Weeded up etc. PEDs in use. I would aim for 8.5k, but propably just lose consciousness around 5.5k.
>>77288441>>77288441>>77288441>>77288441
