>Who is /fat/ for?For generous grillmasters who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious thread: >>77294679
I can't stop being fat
>>77298194You can, just eat less.
>>77298194sorry bro i put all my calories into you overnight
Did all the fatties die?
>>77298309It's Saturday we are all enjoying the day
>>77298176I have a weird issue right now guys. So, I've been up and down. I was super /fit/ once, then I had a leg injury and went to law school and my life was like a mess. I ended up putting on 100+ pounds. I've been slowly getting back down. Now I'm at the final push, still fat, but so close. I recently hit a plateu. I think I surmounted it by doing lots of low intensity cardio / eating less. Anyway, I feel WAY better. Like, my face is noticeably thinner. I also feel better and more mobile. Anyway, I've been using my belt to measure my waist, and, despite this my waist seems to have gotten bigger? Any anons with advice? Also, I've been eating a lot more salt, should put that one out there.
Fatty Contestlooxmaxretard200661.7kg
>>77298309There’s not really much to talk about day to day. I guess I can share>24lbs til my goal
Do I really need that much protein in order to lose weight? I wanted to just lose weight not gain muscle. I would rather be skinny and weak than fat and weak.
>>7729836160g a day is sufficient. That's like 10 eggs
Fatty ContestLeanAndStrong81.1kg
>>77298361if you dont eat enough protein you will just lose muscle
>>77298385I don't get a single fuck about muscle, because of the requirements for that are not suitable for my own situation. That's the point of my previous message. I would rather be an subhuman skinny guy rather than be a strong skinny guy (because of the requirements, I mentioned earlier) or stay as a subhuman fat guy.
>>77298408You don't understand, the human body is retarded and would rather burn MUSCLE than fat, so at some point you will reach the orange level bmi of nearly underweight while STILL having a lot of fat (skinny fat syndrome). Do you understand?
>>77298361To lose weight all you need is not to eat carbs.
>>77298410Fine, I'll eat one to three eggs then
>>77298411lol
Fatty Contestfatpornstar101.7kgfell off the wagon a bit due to vacation. got back on though. Ate and drank loads, but also walked 11km up and down steep beach steps for a week so it kinda evened out to just a bit over what I was before the break (101.5). Would have been nice to be under 100 this month but whatever, in two weeks I will be. thanks for reading my blog.
>>77298411Why didn’t you ask the fiverr guy for a refund? He sent a picture of him in a black shirt instead of shirtless for the fitness board lmfao
>>77298433See? Without carbs you can look like a paid model.With carbs you are fat.
>>77298411Are you actually serious or trolling with me. Since this is the internet. I don't know how to tell because of how impossible it is to express tone with text alone.
>>77298410that david googins feller, he claims to have gone on some 1000 calorie a day diet and spent all day on station bikes / running etc. He undoubtedly lost tons of muscle not just fat when he dropped 106lb in 90 days. He didn't end up skinny fat though.
>>77298436why are you posting a post that was more than 10 million posts ago, are you a real human???
>>77298437he's a troll who shills keto continually but fails to understand the only reason keto works is because they ate less total calories.
>>77298437I'm serious. You can eat more total calories as long as they aren't carbs and you will get superior weight loss.See pic related for example. The group eating more calories had greater loss of belly fat.
>fasting weight loss slowed down like crazyFUCK
>Fastinglmao
>>77298462Just do one meal a day bro
>>77298462Have you been literally fasting for 10 days straight, not a single calorie in?
>>77298462How does one reach 360lbs thats like a 3600 resting TDEE
>>77298482TDEE is supposed to be calculated with lean mass not fat mass.
>>77298448>You can eat more total calories as long as they aren't carbs and you will get superior weight loss.Yeah, this is bullshit
>>77298486Don't engage with anti-cico schizo.
Just eat less
>>77298410Can I at least make a compromise? I'll try to hit my protein but only on two days a week because the environment of my situation does not allow such thing to happen.
Where’s that fat NIGGA sylveonxglaxeon LMFAO
>>77298498Probably eating 20 Big macs before his next 31 days fast lmao
Fatty Contest TheObeseBrit215lbsI can't run from this anymore, i must atone.
>>77298486The study in the post you replying to proves you are wrong. The group eating more calories had greater weight loss and greater abdominal fat loss.Flat calorie theory is silly.
>>77298504>brit>uses lbs you over 60 or something kek
>>77298516Everyone i know uses pounds or stone. Kilos are jewish.
>>77298517Eh, I prefer kilos more since they're easier to count.
>don't eat carbs - don't get muscles>simple as>skinnyfat pic of gramps proves it 100%
>>77298539Holy shit keto is a grift
>>77298448>comparison of energy-restricted diets on weight lossso you still have to be in a calorie deficit. You cant eat unlimited
>>77298570see>>77298440
Fatty contestMikey129245.6lbs
>>77298570Plus: carbs protect lean mass. The low carbers just lost a lot more muscle compared to the other group.
>>77298570You can in fact eat unlimited calories.Here's a comparison of unlimited calorie low-carb vs restricted calorie low-fat.
feels good man
>>77298493Just do a couple of pushups and squats to stimulate the muscles telling the body you still need them
>>77298609Carbs actually cause muscle loss. Pic related. "Lean mass" includes water.
Uh oh, stinky
>water weight strikes backThis shit is so demoralizing even though you know that it will drop back in one or two days.
>>77298562It is. Want to be in ketosis? Fast.Want muscles? Eat a high proton balanced diet.Want to be obese? Eat a high fat high carb diet.Want to become schizo? Eat keto. Misery loves company.
>Down another 2 pounds from yesterdayI dunno if I want to change my entry for this week or just have next week's entry be a bigger drop than expected.
>>77298624I tend to eat low carb when I know I’m nearly ready for a weigh in, no I’m not keto schizo. Just eating 40g or less of carbs is helpful to piss out the gallon of water I need for the scale to drop
Want to succeed at your weight loss goals? Keto.Want to fail at your weight loss goals? CICO.
>saves your cut
Keto shizo can you namefag so that we regulars can filter you out?
>>77298711If he wasn't hungry or counting calories, why would he eat more fat?
>>77298725Can’t you just filter out his file names? He posts the same exact graphs and articles over and over
>>77298616Nothing in that picture says anything about muscles, carbs, keto, or lean tissue mass.
I eat carbs and the weight is still going down. Care to explain?
>>77298752Temporary weight loss followed by weight regain. Happens every time to calorietards.
>>77298205I would like to put my calories into you, if you know what I mean ;)
Fatty ContestAspiringGigolo201.2lbsMeal prep and timing is becoming a little more natural for me. Looking forward to losing 1-2 lbs a week from here on out.
Hello fens, I've come on /fit/ after a very long time. I used to be very fit and was a regular on /fit/ back then. But, since college, I've completely given up on working out and dieting, and now I'm super fat, not obese but borderline. And I've lost most of my strength.So, I wanted some suggestions on how to get back on track. I only have a pul up bar at home and no weights, so these are the exercises I'm aiming to do:Push-upsSplit SquatsLegraisesPike Push-upsNegative pull upsAll of these for 3 sets/6-8 reps 3 days a week. It might seem overly simplistic but I am pretty fat and a beginner, and I'm always very exhausted by my work and college so I can't devote too much time and energy to it.I was also thinking whether its worth walking for 30 minutes for 3 days alternately. But, it doesn't seem like it'd do any good since its well below the 150 minutes of aerobic exercise that is recommended.Is there anything I can improve it? I wanted to do plyometric exercises, but I heard that when you're fat, its better not to do high impact exercises that stress your joints.
Can you guys recommend me some good anime to watch when I walking on the treadmill. I'd prefer grounded anime thats motivating for exercise, like Hajime No Ippo, not retarded dogshit like Solo Leveling.
>>77298799Gay workout
>>77298801>Watching Tranime at allWatch real shows
>>77298801Witch Hat Atelier.
>>77298801it's not really grounded, but it's martial art based. Stuffs like Old Baki and Kenga Ashura (Do not touch Omega)
>>77298801Witch Hat Atelier is really good.9 episodes are out, I think there's 4 more to go.Cozy show about apprentice witches (girls) to a male witch. The magic system is clever.
>>77298799>but I am pretty fat and a beginner,Focus on diet and slowly incorporate cardio and lifting
>>77298801Gto Rage of bahamut Clevatess
>>77298801How Heavy is Your Dumbbell?
>>77298804I can't think of any good shows that are motivating. Most recent shows are retarded DEI slop with women, nignogs and trannies. Also, anime website nigga
>>77298804Bro so you’re obese and seethe about anime on 4chan? Grim
any tips on breaking plateaus without dropping even lower deficit? more exercise ?
>>77298829Bro so you're obese and you goon to Tranime all day? Grim
>>77298842Naw I’m actually a few lbs from normal weight and don’t masturbate much. Stay furious at nothing though
>>77298848Sure you are kiddo
>>77298850The doubt won’t help you sleep at night lol
>>77298852I sleep just fine, i don't need a Cpap mask like you
24 workouts to go till goal Keep grinding
>>77298856Whatever fits your novel jelly boy
Fatty ContestLeanAndStrong80.4kg
>>77298862Whatever floats your cope
>>77298837i am really surprised how consistent your weight ismine usually jumps every day
7 months lifting at eating at around maintenance with 150g -200g protein. lift to failure 3-4 days a week PPL 15-20k steps. This is after a while of omad and walking 30k steps after overdosing, now sober for one year and 3 months. never thought i’d lift. next step is to cut but it’s so hard to not wanna die while cutting, i think i have decent muscle now so cut will probably go crazy
>>77298885You would be quite cute if you weren't fat. Keep at it, please.
>>77298837How much of a calorie deficit are you in? Speaking from experience at this weight it should be pretty much shedding on its own even without much exercise.
>>77298885You got way fatter
>>77298875it does fluctuate but its been steadily down for a while then just stayed static despite changing nothing? >>772988941650kcal at the moment, dont really want to go lower
>>77298885Did you go into the tattoo artist and just ask for the worst tats he could do or something? lmao
Can Greek yogurt and cottage cheese be part of cutting diet?
>>77298885You need to shave the beard and remove the nose ring
>>77298906absolutely. cottage cheese is high in protein too (and you can find special higher protein ones) I eat both of those and skyr too
>>77298885>half the replies got the before and after mixed up>when one has twice as many tattoos, with new ones drawn on top of old ones the fuck???lmao
>We now have multiple handsome anons that have shown faceGaybros, we're eating.
>>77298620Can you explain with this multifactorial (useless for derivative conclusions) study is supposed to prove?
>>77298885Hi /u/rs_fitness
Is there a thing as eating too much protein?
>>77298981How much we talking?
>>77298983160-170
>>77298984That is a rather small amount of protein
>>77298981Yeshttps://en.wikipedia.org/wiki/Protein_toxicity
Fatty ContestBeefyWeiner188.0 lbs
Fatty ContestJacKingOf201.3lbs6'0"very close to breaking past 200!!
>>77298713>77298713Why does that packaging look Indian
>>77298801I dont see how you can watch literally anything on the treadmill. Its impossible. Just blast EDM on a bluetooth speaker, try DANCE by CLMD
>>77298885>no one called xir a jeet/fit/ is so progressive!
If I eating pork I will get the strengt of the pork?
>>77299086Because you constantly have India on the mind
