>>77300289do two bicep curl variation
>>77300291Not him but I can curl 70x5 per arm but due to having bad insertions my biceps are stretched out and not bunched togetherwhat do I do
>>77300291>two variationClearly he is, and it's not enough.OP spam cable, ez-bar and db. Do really slowpoke negatives on the bar with weight you can't rep on. Do reverse grips. Do chin-up grip on lat pulldown machine. Remember tricep work, which is even more important. Start being a faggot. Consider being a nigger.
>>77300289More heavy pressing, close grip bench with feet up.
>>77300289learn how to groom first https://a.co/d/04RIQ3iq
>>77300289>How do I fix having skinny ass armsYou Lift.
