>Who is /fat/ for?For carbloading carnivores who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious thread: >>77302133
>>77305837>perverting the nunsSAAR
do you think getting a new hair style will help me feel like I am not as fat?
I felt kinda bad yesterday, I went to buy some cheese and olives at the store and there was a fat guy looking at the nutritional labelsI'm fat too but he was easily over 400lbsmy first thought was "good for him" and as I got closer I got hit with the most putrid stench I've ever smelled, he literally smelled like gym socks and onions, that type of nasty sickly sweet-ish smell and I instantly hated his fat ass for it
>>77305837>carbloading carnivoresIsn't this a contradiction?
>>77305877Carbs don’t even count if they’re taken with 3hrs of a workout. Negligible
Fatty Contestfatpornstar100.8 Kg
>>77305854No, you'll just be fat with a haircut. Try a dietary cut.
For fat people who actually lost weight, at what weight did you notice your feet and ankles stopped hurting daily?
>>77305923I am picking a style to hide my wrinkles when I hit the wall losing weight.I am locked in on diet and exercise now.
i hate fatties so much its unreal
Are we having the AI slop op picture arc again
>>77305926I've lost most of my weight (120lbs total so far) with about 15lbs left to drop to ideal weight. Frankly my feet still hurt a bit :/. Never really had any problem with my ankles.I might be unlucky, but it seems to me like you might quite literally need to lose all of the weight for this to improve. Then again it may stay the same. IDK since I haven't reached the finish line yet. Sorry broseph.
>>77305932see >>77301185
>>77305926I think because I started walking and running way more my feet actually hurt more regularly now than they did when I was a fatty.
>>77305943see >>77302269
>>77305936I wonder if we're going to be carbloading carnivores as long as we were desert destroyers.
Damn it feels good to be a zerocarber.
>>77305968good taste in waifus tho
>>77305837Today I will not eat carbs.
why are the dates on fattycontest wrong? one i just logged shows up as 29 may
>>77306031Everytime fattycontest broke the dates didn't update properly and its too much of a mess to go back and fix them now.
>>77306035fair enough. just found it strange i just logged it and it shows it as 4 days ago.
>>77305972>unlimited caloriesThis can't be true. Calories should matter to an extent.
>>77305923Lol
>>77305932WOULD
>>77306044Don't break the schizo's illusion. It goes on a sugar industry & vegan meltie. It needs to lie to exist.
>>77305972Has anyone ever mentioned how shit that keto beard is?
>>77306044Calorie measurements don't matter at all. For example protein can never cause obesity no matter how much of it you eat.
>>77306066The low T and expert in DYEL? Sure.
>>77306044in most of the studies that have been done unlimited calorie keto works while cico doesn't.unlimited calorie is different than infinite calorie. infinite calorie is an impossible thought experiment that would instantly turn you into a black hole with infinite mass. unlimited calorie means that if you eat or don't eat isn't decided by meticulously estimating how many calories you've eaten today and how many calories the thing you are considering eating has, also known as calorie counting.
>>77306044Another proof that calories don't matter comes from type 1 diabetics. They can't gain weight without insulin injections.Type 1 diabetics can underdose their insulin to stay slim. They call it "diabulimia". Look it up.
infinite calories requires infinite energy and ketotard is a retard shill who is here daily posting bullshit
>>77306078nobody other than you is talking infinite calorie see >>77306072 if you are still confused.
>>77306080shut up you massive nonce all you ever do is post bullshit
YWN live the authentic inuit life
>Took a shit bigger than my last 3 shits combined I can feel a whoosh coming on, bet I'll be down a whole pound tomorrow morning.
>>77306044People can actually eat _more_ calories and lose weight. Here's an anecdote:>I expected that even though I was eating 2500 calories a day, an increase of 500 calories a day for me, that I would not gain much weight, I already knew that eating fat and protein doesn't make you fat.>The biggest and most unexpected change was losing so much body fat in the 30 days. I lost 19.6 pounds by the end of the monthhttps://ketogasm.com/the-bacon-experiment-interview/
Why are these threads so awful now? They were so much better a year or two ago
>>77306160The seething calorie losers have become more bitter and unhappy over time as they fail at their weight loss goals.
Fast broken shrimple asMeal too big tho
cutting is so miserable...
>>77306191What's miserable about it?
>>77306195Not enough energy to fuck your mom daily anymore
Is Greek yogurt and blueberries a good post workout meal
These lemon cheesecake barebells aren't very good, way too lemony.Would mixing them with Greek yogurt be a good idea to mellow them out?
>>77306205>>77306211No
>>77306205Sugar tastes great but it is not good for weight loss even if it comes from fruit.
>>77306225Even after a workout?
>>77306234Never.
>>77306160the ketoshyzo bot is 90% of the thread
People who want to lose weight should learn from those who succeeded at losing weight.
>>77305926it's hard to say exactly when it stopped, but my sw was 190 lbs and i used to get pretty terrible foot pain when standing for a few hours or walking for more than like 30 minutes. cw is 150 lbs and it's completely gone now. still overweight by bmi.
redpill me on creatine bros. I just started lifting. Should i git gud at lifting first and then take it, or start taking it now? and is there a best time of day to take it?
>>77306302Save your hairline, dont take it.
Fatty Contest Loaf203.9 lbs
>>77306310myth from one flawed study
>>77306302scam like every other supplement. your body makes creatine already and if you take a supplement it downregulates and you end up with a net of moderately more creatine in your system. Unless you're a vegan you don't need it.
>>77306302fix your diet, lifting form, schedule, sleep, and mentality before you even think about touching supplement bullshit.
>>77305842anon, those are Attack on Titan characters
>>77306302Work out regularly for like 6 weeks and then start supplementing. Watch your energy levels shoot up. I find it's very useful on a cut.
Why did we get cursed by the fatty gene anons?
Confess your /fat/ sins
>>77306568I ate an entire spiral ham again
>>773061604chan is dying. Spam from shizos and literal bots has taken over. Thread derailing for the sake of it has become the norm.
>>77306586The internet as whole is just dead now, it is over.....
>>77306205It's an excellent recovery meal! Complex carbs 1h prior, protons and fast carbs immediately after. Blueberries are godtier, if you can collect your own even better.>>77306302It doesn't work for all, but it works for most. With it you can add intensity and volume. If you eat a shit ton of red meat you propably won't need it, but the best way to find out is to try. It increases water and glycogen volume in your muscles (making them full buffy boys), so eating a balanced diet works in synergy. I take it immediately post-workout.
started no gi jiu jitsu 2 weeks ago at 6 foot 1 296 its going good so far next class is thursday. i cant wait to feel the more mobility. ive been fat for years now just let myself go, anyone else picked up some form of martial arts?im starting on two classes a week and going from complete sedentary to that has been an awakening experience. hope you guys are well
>7 kilos down this cut>start having cravings This is it, at this point diets become failures or victories. I must endure.
>>77306302Great supplement but hyporesponders >>77306310>>77306316like these ones cannot saturate their muscles past their "natural" values meaning they cannot reap the benefits of saturating with 5 grams per day. If you are very very fat you will benefit way more from focusing on losing weight, but creatine is dirt cheap and I don't think there's any reason to not taking it even if you are fat. However it is not roids, it must be paired with resistance training to reap muscle benefits.
How do i know if creatine works for me or not?
>>77306697Google it, there should be plenty of literature reviews detailing what it does specifically.
>>77306184Looks good. Would lose the rice though.
>>77306205Yakub McDonald says that any easy to digest protein above 15 grs per portion is great as a post workout meal during cuts, as it stops muscle breakdown signals. Kinda irrelevant if you are clean bulking
>>77306675I did kendo as a teen, before infantry. Had a few years of sedentary (if sex and walking's not included) life prior to it, which got me chubby. Kendo wooooshed all that straight to toilet. Infantry didn't allow me to bring a sword, so iaito and kendo stopped there.
>25>300>5'5>literal built like a greasy meatball>now motived to lose it all before 30 because younger sibling became fit afwhat to do at the gym?
