>Who is /fat/ for?For carbloading carnivores who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious thread:
>>77310148Previous thread: >>77305837
Just bought so much zero sugar soda and juice to devour while I'm fasting. Protip never get dr pepper cream soda or strawberries and cream zero sugar its disgusting
>zero sugar "juice"
>tfw i've been gaining and losing the same 5lbs for nearly 70 weeks now
>>77310190Your diet and exercises routine has led you to a stable weight. If you wan to lose or gain weight, change these.
>>77310194>just diet and excercisethanks anon, i never knew this until now, this is revolutionary
>>77310196Actually doing it right is as revolutionary as it gets. But it's too much if you're weak.
how do I lose weight when my only enjoyment in life is eating? The only moments I'm happy now are when eating large quantities of food, should I just fat Maxx and become the next 600 lb superstar
>>77310224Your life sounds miserable.
>>77310224get Konjac noodles. they're very low calorie but they cause constipation so be careful
>>77310225It is.
>>77310148Why would anyone eat carbs when we know it is the cause of obesity?
>>77310250Kys ketoschizo
>>77310140no I am mid 50s, 48" inch waist. Prime heart attack candidate. I had a nice 130 bpm walk yesterday, but I'm pretty sure I will die if it is like 145 bpm casual walk.My heart rate is back to 80 bpm sitting in chair. Must be the rain or something...
>fast for 2 days >do retarded schizo cardio>lose 6 lbs>cave in and feast like a fucking pig>immediately gain 3 lbs>purge like a bitch>lose 4 lbsI'm so tired of running in fucking circles. After molesting my throat for an hour straight I still want to eat some fucking food. Why is food so fucking addicting
stuck at 194 lbs for the past 2 weeks. self-cannibalism is the last viable option atp
>>77310167At night I drink 1.5 L of zero sugar soda, it has helped me avoid cravings at night (my one weakness), worth it even if I pay the price of waking up to pee.
>>77310254Stay mad carbtard.
>>77307870
Imagine sitting round your cozy Siberian tribal campfire with your clansmen, stewing fatty succulent lamb meat with onions as the shaman chants and bangs his drum. This would be peak
>>77310148so cute
Threadly reminder that:WAGMI
New (well not hot off the press) red meat correlation with beetus study:https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-between-red-meat-intake-and-diabetes-a-crosssectional-analysis-of-a-nationally-representative-sample-of-us-adults-nhanes-20032016/C54B7B77A2BCFA13C741C57EA5D0797B
13.1kg lost in 43 days (130->116.9) (29, 6’2). Ran 8km on the treadmill yesterday at 9.5km/h and all my lifts are slowly improving. This weight loss stuff is actually kinda fun, I get cravings late at night for junk food but haven’t caved once. wagmi
What are we adding to ground beef rice and frozen veg to make it tasty? I just need maybe a sauce to tie it all together and give it some moisture.
>>77310462>a cross-sectional analysis of a nationally representative sample of US adults (NHANES 2003–2016)lollmaohow many colas with the burgers?
>>77310472ground beef by itself is good though. prepare it as a burger patty and eat it by itself.
>>77310472For any meat i'm happy with just salt personally, some spices sure but i can't really go wrong with itFor vegetables i usually have an assortment of onions sauce, hot sauce, ponzu, sesame oil, chili spice blend, etc shit you'll find at a korean bbq joint i guessJust to add a bit to stir-fry nothing crazy
>>77309634nah, it's just so i stop looking somewhat like a deflated balloon. i'm 200 pounds down. i'm not horribly flabby, but it's noticeable
>accomplished quite a number of things in life in around a 6 month period>keep rewarding myself with food or things that food are a supplement to(for example, popcorn at a movie theater) because i still don't have many interesting things going on with myself
A month of maintenance is over.Losing Weight is much easier and more straight forward;_;
Fatty Contest fatpornstar99.9 kg double digits again!smashed two goals this week, no longer obese, no longer triple digits.
>>77310743Well done m8Keep going
>>77310749thanks, im really happy about it18kg to go wagmi
I am:>Eating below 1500 cals making sure I get at least 90 grams of protein>Doing C25K, currently week 8>Walking the same distance every day I don't run>In those same days I walk, doing some squats and incline pushups to try and build some strengthMy legs are so fucking tired and yet I GAINED 0,1 kgs from Monday. Should I go below 1000 cals? What the actual fuck
>>77310775>doing some squats and incline pushups to try and build some strength>My legs are so fucking tired and yet I GAINED 0,1 kgs from Monday. Should I go below 1000 cals? What the actual fuck
>>77310775maybe you're building muscle?are you measuring your waist as well as weight? or checking your body fat %? eaten any highly salty foods since Monday? could be water weight had any alcohol?
>>77310781>>77310778Even if I were building muscle, which I am sure I am not with these weak ass beginner calisthenics probably performed wrong, I should still lose total weight, shouldn't I? It would just mean some of the leftover one would be recomped.I don't drink alcohol. Nothing really that salty as far as my memory goes back. I had like 1 Lt of coke zero yesterday so I might have a lot of aspartame in my ass but I doubt it would be that significant
Stop obsessing over calories
Start obsessing over calories
>>77310788Based>>77310791Cringe
Hello, frens. I just started walking today. I decided to walk 40 minutes 4 days a week. That seems to hit the recommended 150 minutes of cardio a week. But I had some questions.When I get used to the walking, I was thinking of adding some calisthenics afterwards too since simply walking doesn't seems to be very good. But, I do not have much time to spare. Instead of walking 40 minutes, can I reduce the time I walk and more time towards calisthenics.For now, I don't want to add too much and stick to walking since I'm liable to give up if I too take on too much in my plate(metaphorically, since taking too much on my plate is exactly how I ended up a fatass).How do I stop the hunger? You see, I have a binge eating disorder, which is exacerbated by my long and exhausting day at college and work. Then also, exercising makes my hunger go on overdrive and I want to binge.Should I do these 4 days of walking consecutively or every other day? I heard you're supposed to give 48 hours to repair the muscles but my legs and knees don't have any pain, so I was thinking of just doing the workout consecutively.
>>77310250Why would you be able to eat unlimited calories in keto diet? Where do you think the surplus calories go?>>77310743Hey, I have a question. What is your height and age? I want a baseline and to compare. My weight used to hang around 98-99 but I am sure its much more now, but I'm too afraid to go on the scale and see the truth.
>>77310787>I should still lose total weight, shouldn't I? no you shouldn't. beginners easily build muscle so their weight stays the same. microtears due to DOMS makes the body retain water too.
Had a 1200kcal serving of pizza.Also a beer.Might not be making it.
>>77310775no clue how heavy u are but probably eat more protein less carbscarbs cause you to carry a fuck tonne of water in your body, so if you have carb heavy diet swings in carb intake will shift scales a lot + swelling + inflammation + glycogen + hydration levels, etc.idk how much of a deficit 1500 cal is for you but it can look like you stall even on 1k cal deficit just due to above factors, even stuff like food being in stomach or needing to shit etc.be patient, come back in a week and check the scale and im sure it will have shfited, unless you're not counting calories proeprly at all
Just hit 24hrs fasting. Trying to make it to 30hrs. Let's fooking go
>>77310840>What is your height and age?6ft (183cm) , 37
>>77310942shit. I am way overweight then.I'm 5'9" and 25, and my weight is definitely over 100 KGs.
>>77310840Unlimited calorie low-carb is more successful than restricted calorie with carbs. Pic related.The reasons why include increased metabolism and decreased hunger.
>better things happening in life and keeping busy>no longer feel like eating every other hour :]
Fatty ContestTonerBitch197.4lbsIt’s weekend, my dudes. Get outside and have some fun in this heatwave that refuses to end. Tonight, I go upstate for a weekend of hiking, trout fishing, and bubble baths, especially because we have a jacuzzi suite. Go support your local watersheds by visiting state parks, cleaning up trash, and most of all- making sure you’re a licensed fisher. You wouldn’t download a fish…
>>77311053>better things happening in life and keeping busyDamn you finally got booked to get bukkaked?
Ate a 2 years expired protein bar and drank a coffee so far today
>>77310959>overSo you don't know the exact number? Time to step on the scale and get a reality check, it might help you.
>>77311148You gonna die bro
>wanted to do a 96 hour fast>failed 52 hours in it's over i'll never get skinny fuck my chungus life
>>77311011retard
20 workouts till goal. Keep grinding
>>77311339That isn't how weightloss works
>>77311345My goal is not simply weight loss.
>>77311345YeahYou can’t outrun a bad dietWeight loss is made in the kitchen
>>77311352Explain more then
>>77311356I don't have a bad diet. I guarantee I track macros more precisely than anyone in this thread. I get within 100 calories of my goal and within 5 of each macro everyday and I train 6 to 7 days a week.My gym attendance goals are more milestones
>>77311362Arrogant faggot, you will not make it.
>>77311365
>>77311368Chud
>>77311356>other mindless weightloss sayings
>>77311069>You wouldn’t download a fish…Too late!>>77311226Bro, we all gun die.
If I am 50/50 on whether to troon out after losing weight, should I still go to the gym?
>>77311433You should kys
>>77311434That's one of the three possible scenarios yes
>>77311427I’m gonna have to turn you in for that, anon. The DNR gives me a cash reward for your arrest.
>>77311433Why the fuck are there so many phaggots on 4chan thinking about trooning out jfc. Is looking like a hairy goblin with pointy "tits" really that appealing?
>>77310826>I decided to walk 40 minutes 4 days a week. That seems to hit the recommended 150 minutes of cardio a week.If we're being technical, walking really isn't 'cardio'. If you're a sedentary fatass you can count it as such, but down the line it needs to be heart rate stressful.>When I get used to the walking, I was thinking of adding some calisthenics afterwards too since simply walking doesn't seems to be very good.>But, I do not have much time to spare. Instead of walking 40 minutes, can I reduce the time I walk and more time towards calisthenics.Calisthenics is resistance training, and is very different from cardio. You should be doing both.>Should I do these 4 days of walking consecutively or every other day? I heard you're supposed to give 48 hours to repair the muscles but my legs and knees don't have any pain, so I was thinking of just doing the workout consecutively.You can walk as much as you want, walking isn't resistance training. The 24-72h 'rule' is for working out the same muscle groups. Progressive overload resistance training.If you don't have the time, I suggest using your legs as much as possible, standing when possible etc. to bring your NEAT level up, and concentrate on the diet side. Eating protons all throughout the day, quitting simple carbs entirely, getting 50-70g of high quality fats.
Did the body composition analyser thing again. Same facility and device so the differences should be at least somewhat accurate.Overall pretty happy about my progress, did loads of walking, zero strength training.I'll start lifting once I can run a sub 60 minute 10k, or at least that's the current plan, I hate lifting.>inb4 post bodyno u
>>77311461Post body
>>77311455It's just what zero pussy does to a motherfucker
>>77311458But walking is heart rate stressful if its at a sufficient intensity right? Thats what I'm doingI know I should be doing both. But, I try to never take too much on at once because I end up quitting.My daily routine is completely sedentary, so for now I'm just focusing on walking and fixing my diet.
Couldn't make it to 30 hours but it's okay my niggas
>>77311535ngmi
can you guys give me some snack ideas that aren't: nuts jerky/biltongyoghurtcottage cheeseplz
>>77311596MilkPeanut butter and bread (in moderation of course)Beef tartare
>>77311596Don't snack
>>77311596Snacking is for 3rd graders and women.
>>77310472Taco Seasoning
>>77311526>But walking is heart rate stressful if its at a sufficient intensity right?Sure. Mentally compare it to running or jogging and you get the difference, tho. You'll soon run out of the vo2 building effect, then you need to up your pace. Keep yourself in HRZ 2 for max fat burn.
>>77311596Eggs
>>77311596WaterTeaCoffeeSeriously though, don't snack. Condition your body to eat at meal time.
>>77311604>peanut butter and bread as a non meal snack when cuttingO hell no
Bone broth OMAD, but now my metabolism is like "alright incel, I'm going to have to pump the breaks.">HR: 40>HRV: 150
>>77311661*breaksForgive me for I am running on fumes
>>77311596pickled eggs
>>77310775Could be water weight. If you are sweating a lot more than usual you body will start retaining extra water to compensate. If so, it will go away gradually as you build endurance. Get a scale with the electrodes that can measure body water percent.
one meal a day was a scam, I just managed to eat enough in a one meal window in a day to not lose weight
>>77311714>I'm a fat retard that can't do anything right and that's YOUR FAULT
Fatty ContestDown20Already259lbs
Any good recommended workout apps? I want to keep track of routines and also get routines, I really like DAREBEE's routines, but do (you) use any workout apps?
>>77311596Your own cum
>>77311596Pickles. Basically zero cal.
>>77311768Hevy is by far the best. Simple and complete.
>>77310472Make a taco salad2 lb Ground beef 90/10 or leanerTaco seasoning or make your ownIceberg lettuce, half a head1 Tomato1 Onion1 Bell pepperOptional low cal cheeseHalf a jar of salsaTotal should be 1400 cal for 95/5 beef or 1800 cal for 90/10 beef, give or take. The salsa and veg add a lot of moisture to the beef.
I've ate like <1,000 calories the past couple days, I'm only like 25lbs overweight too.I had an Adderall yesterday so I wasn't very hungry
>>77311447I ain't afraid of no coppa, nigga!
I ate a burger today so I did 110 km on the exercise bike in 4 sessions and I don't think I'll be able to walk tomorrow
>>77311433yeah. you might become homo and it's a better outcome.
>>77311824You’re going down, buddy! That $500 reward is gonna pay for my gear this month!
i need a mental reset. being a truck driver fucked up my discipline. i still log and weigh daily, but i still overeat. im only 10 pounds away after doing 200 the proper way and im pissed. almost considering the pill just for these 10 pounds
I got home yesterday and slept for 15 hours. Weight in at 170lb this morning. After feeling unreasonably energetic for the last week such a crash creeps me out.Two weeks the scale showed 178. I know its mostly water or whatever...
>>77311964>I know its mostly water or whatever...8lbs is a lot, have you been exercising? If no, then it probably is water.Sore muscles retain more water
>>77311987I walk a lot due to my job. I carry or move a case/pallet or two a day but nothing excessive.
>>77311938How are you over weight as a truck driver? I drive a van for 10 to 12 hours a day and I'm slim af. You should not be fat if you're eating a single meal at lunch and then something light at dinner.
>>77311938>damn this sitting down all day is exhausting
>>77311714What do you eat in a single meal that causes you to gain weight? Not even a large pizza causes that if you go to the gym. Is your calorie mainteance 1500? You're clearly lying.
>>77311596Why would you need snack ideas on a weight loss thread? Are you mentally retarded?
>>77310743Where is the height? Are you 5ft 7 or 6ft?
>>77310472Why do you need it to be tasty if you're trying to lose weight?
>>77311964>Two weeks the scale showed 178. I know its mostly water or whatever...Water weight adds on only when you're been eating carbs like a fat fuck. Lying sack of shit.
>>77311535>wants to lose weight permanently>thinks a 30 hour fast is sustainable long term instead of eating less each day.When will these idiots learn...
>>77312034Yes, I pigged out the whole month before I started. How did you notice?
>>77312038Never, apparently.
>>77310148>doing OMAD to calorie restrict myself>besides the 2 hours after I eat Im basically thinking about food all daydoes this shit ever fucking end
I want to drink fermented mare's milk and eat fatty lamb cuts with my sexy mongol wife while we watch the Tsam dance from our yurts
Finally went to an actual gym, not just a planet fitness. Only ever did machines prior. Benched for the first time, fucked up how to set up bench but guy there helped lower the leg portion for me and kinda showed me how to set up the catch bars without really saying anything. The ideal.Benched with just the bar to get form and positioning, had to scoot bench around a lot. Got settled, slapped a 10kg per side and got to five reps. Felt good and upgraded to 20kg per side for another five. Tried to go for 30kg per side, actually licked it out but couldn't track it and I ended up lowering it onto my chest and couple guys had to help me.Went back to 20kg per side and added fat gripz for another five. Propped my heels up on a 20kg plate and did goblet squats with a 70lb kettlebell for three sets of five, full depth.Finished out with farmers carry, 35lb per hand. Didn't time per carry, just did a couple laps around the gym between rests for four sets. Really excited, first time working with free weights and kept good form throughout. Can't wait to go back tomorrow and work on more. Best thing about working with free weights is everything is a pr again, and that sense of progression week by week is gonna come back. I can tell this is gonna motivate me for a while.
100g up on last week. This is tricky. Obviously still not in a deficit, or the girl bringing in candy treats for me at work is fucking my shit up. I will do better this week. I have a medical for a new job soon and what to do what I can not to fail it.
Tried these meme chips. They are good, really good, but ate a bag and now cant shit. FML
The next major threshold approaches.Soon, the scale shall begin with a 2 again for the first time in over 12 years.
>decide to finally start counting calories, even a handfull of pretzels>get a fitness watch to track cals burned>make an excel spreadsheet of cals in vs cals out>-500 cals per day on average, lose 5lbs on the month>easy with lifting, biking, walking, hikingWow, it's actually pretty simple. Why is there an entire industry behind weight loss when all you have to is eat at a slight deficit and exercise?
>>77312024you only need to enter your height once for the bot to pick it up. 183cm
I just want a gf bros. I wish I didn't have to spend my entire life alone.
>>77312110>get a fitness watch to track cals burnedI think this is my next stage in my fitness endevours. Tracking for sure will show you why you arent losing weight.
>>77312116theres plenty of women that like fat guys anon, dont give up
Green is the averages calories of that week, tan is what the math says my TDEE was for that week.This makes me realize just how much food I was eating to stay above 420lbs.
>still hungry after eating
>>77312131how much do you weigh now?
>>77312175415
>>77312178well, its a start, good luck anon
>>77312175309lbs, I dunno who this smartass is >>77312178
>>77312038I've literally been fasting everyday for basically the entire day for practically two weeks now. Eating less makes you lose weight at a snails pace. Fuck that. Just say you don't have the fortitude to fast bro
>>77312181oh bravo, nearly down to the 200s, congrats
>>77312191Thanks, I'm really looking forward to seeing it start with a 2 again. Then eventually a 1.
Gym time. But I think if the sun is out Im just going to go for a walk. Gym can wait for tonight.
guys shrimp is a cheat code tooit's like 7 calories per piece
I need to quit sugar but it's so hard, how long do the cravings last?
>>77310472garlic powdercorrianderfenugreekpaprika (optional)
>>77312256>how long do the cravings last?For me I stop feeling it after a couple daysHonestly just remember why you're starving yourself
>>77312110>Why is there an entire industry behind weight loss when all you have to is eat at a slight deficit and exercise?because niggas want to cheat even though there are no cheats in this besides glp1s.
>>77312110Calorie counting doesn't work. That's what created the industry behind weight loss.Before anyone ever heard of the calorie measurement everyone was lean.
walkpad arrived >:)lets fvarking goooo
>>77312317that was also during a time where near-instant delivery of extremely calorie-dense food just wasn't a temptation people had to resistfood in general was a much more utilitarian aspect of life, with nowhere near the variety/choice/abundance we have today
>>77312337I seen these in aldi the other week, I was curious but I dont have a standing desk so seemed kinda pointless.
I want to burn the most calories at the gym I can. What is the safest leg exercise I can start with without being exposed to an injury. Maybe leg press?
>>77312337You're gonna use it once and never use it again kek
>>77312343>food in general was a much more utilitarian aspect of life, with nowhere near the variety/choice/abundance we have todayIf you simply refuse to eat industrial food, you'll be back to the standards of those days.
>>77312388i knowwhat im saying is, the people back then were no different than the people today, and they'd be just as fat as us if they had the same kind of food availability we do
>>77312310>besides glp1sAre there ANY downsides to these like with ozempic?
>>77312413>and they'd be just as fat as us if they had the same kind of food availability we doI'd say the discipline of the average joe back them would mog the average joe today, specially in the US.
>>77312422Any GLP-1 medication may led to bone and organ damage if you just stop eating, instead of eating a minimum to keep bones and organs nourished.
Another day, another weight goes downYou may not like it but WAGMIAnd don't forget.Protection in this thread comes at a price. You’ve got to be prepared to get your hands dirty
>>77310369
>>77312347if u already have a standing desk u can always just put the walkpad underneath it, no?>>77312376?
>>77310224Are you exercising a lot? Because when i exercise a lot I cant fathom eating too much shitty food. Also start finding something better to do with your free time, pursue tour entrepreneurial spirit, get deep into hobbies, start a sport, leave your ugly fat wife and move to Eastern Europe to find hot young girls, idk reconsider your life choices man
Today I shall fast
If young metro don’t trust you I’m gon shoot ya
FML gained 10kg ON OZEMPICshit I'm such an ugly loser
>>77312546How tf
>>77312546
Fatty ContestBenceJones127.1kg
>>77312353split squats
>>77312546some people don't respond to it. try the other drugs.
Lost 15kg since the end of April feels good lads
is it true that eating at maintenance can influence the woosh effect
>>77310148What's the secret to 12% bodyfat? I'm at 20.7% according to the calculator and feel disgusting. Does cardio help? Or should I start cutting? I'm trying to grow and define my arms a bit while losing this fat.
>>77312700the body works in mysterious ways
>>77312700it's happened for me, it might happen for youmix it up and keep your body guessing
>>77312256i still had some cravings before i started taking protein powdernow 500kcal (200 from powder, 300 from milk) per day are protein based and i dont want to eat that much anymore
>>77312645I am actually going to start doing these at home a few times a week using the couch. They are a good exercise
At the gym
>>77312707Well, you go at it at stages. First 18%, then 15% and each 1% after that. The stages mean you need to change things. Diet, workout intensity, total cardio amount. Finding a balance is the key here so you can stay consistant, and you don't want the body to adapt at the same time, so you need to change things fast. Things like carb cycling, genetic range and rest optimization become an underlined thing. Below 15% is where you need all the skills that you've learned throughout the journey.Cardio is needed for the increased endurance demand (helps with resistance training), you need to start spamming workouts (helps with activity level rise & muscle building). Depending on how you want to do things you either grow the hands now by trying to recomp, or you'll want to go with what you have and enter a cut. There's really no mystery to it.
fatty contestsuicidalfatcel192.4 lbs
Made 12kHow about you?
>>7731292312k steps
>>77312307Same, i think it's mostly a mindset/motivation thingBack when i downed at least 2 sodas a day i tried to cut it off casually because i figured it's not healthy, had crazy cravings after a few days and go back anywayNow i'm actually desperate to lose weight and i already cut off a lot of other vices anyway so not having sugar didn't even cross my mind
>>77311535nice method. i'll try an app similar to thisand i've been unconsciously "fasting" everyday for 18 hours for the past 2 weeks. rhythm games really changed my brain chemistry and apetite
>>77312923>>77312926They say anything above 6k is diminishing returns
>feel hungry>go brush my teeth >hunger gone>rinse and repeat through the daywhy didn't anyone tell me about this cheat code sooner?
Feels like my left arm is getting weaker
>>77312944You are richtigI just go out to get some air and it burns some extra caloriest. useless NEET
>>77312950we didn't know about it
>>77312956fap harder
>>77312943Good shit man
>>77312950Bro is sacrificing his enamel
Alright, 30hrs is the goal again today. Just 11 more hours. Let's fooking go
>>77310148The Basic Metabolic rate(BMR) is the minimum energy expenditure while maintaining basic bodily functions, so even if I'm a NEET indoors all day, my enegy expenditure is still above the BMR because I'm moving around, right?
the crustacean-only diet is working wonders for my sex life
What about the theory of increasing your calories and energy expenditure but while still remaining in a caloric deficit
>>77313095That's crazy it made your hand more grippy?
>>77313093Yeah. That's how many calories you burn in a coma. Everything you do above that burns above BMR. Even thinking hard burns calories. I am 100$ serious.
>>77313108Thinking hard also spikes cortisol which prevents fat loss
Fatty Contesthitodenashi147.8 lbs
>>77313102Yeah, almost as grippy as your mom's pusy.
losing weight feels amazingjust listen really deep into your bodythere is a reason people say fasting gives you a high
Are two meals a day really enough to cut on?
>>77313147What does this question even fucking mean?No, getting McDonald's two times a day is not gonna help you cut.Yes, having home made burgers two times a day is gonna help you cut.
skipping the buns for lettuce will help you cutamerican style bread buns are the worst bread imaginable
>>77313151What if I make my own buns?
>>77313149>Yes, having home made burgers two times a day is gonna help you cut.this is a lie
>>77313162What kind of buns do you want to make? The problem is how sugary american style burger buns are, they taste awful if you eat them with anything else. You can make your own buns but need to pay close attention to calories and sugar content and don't expect it to taste like normal buns. I recommend just skipping the bun for lettuce because you put lettuce on your burger anyway.
>carbs while cuttingNGMI
>>77313167>red meat on a cut
>lettuce>on a burgersis...
>>77313167The question was whether two meals would be enough to cut on whatever that even means.If you don't know how to make a couple burgers two times a day with maybe some roasted carrots and shit on the side and keep within your deficit, I don't know what to tell you.Doesn't the challenge of working within a limited set of restrictions spark some creativity in you, trying to find solutions that don't jeopardize your goals?
>>77313147why not just straight to omad at that point
has the schizo gotten worse? he's posting even more than usual
>>77313179I get hungry on OMAD
>>77313182What do you eat during OMAD?
>>77313182hunger = losing fat
>>77313184Chicken, broccoli, rice.
>>77313190Sounds boring by itself honestly and you can lose the rice and have a lot more kcal to work with. Hope you're adding some more veggies like spinach and some sauce with that. Kidney beans have a lot of fiber and keep you satiated for longer, could add that too. I eat like a pound of broccoli a day.
>tfw half of my shorts with banged up elastics can't fit over my ass anymoreWell that's weirdly motivating and also somewhat annoying
>STILL no weight loss todayI am fucking going insane
guysive lost 6kgand my ohp is already slacking i hate that ohp correlates directly with bodyweight52.5kg 5x5 is already feeling super hard
>>77312956I'm right-handed and fap with my left. My left arm/side is stronger. I think it has to do with the vascular system & my right shoulder (all the way to how I prefer to sleep on that side). It's obvious but start your one-arm sets with the weaker side so you won't turn into>picrel
>>77311596Watermelon
>>77313180He's some sort of copycat, or the real schizo might be in a hospital ward posting. Post-cardio operation if I had to guess.
and deadlift was a travesty tooway too much lower backfml
I am so fucking hungry all the goddamn time after deciding to lose wight. I'm thinking of eating all the goddamn time now. I can't take this anhymore. I am sure, I'm going to fail again.
>>77313254Going through the same thing man, super annoying
I'm trying to get from 18% bf to 12% but I feel like I keep losing muscle instead of fat.
>>77313254Try the entire fucking week while working out and consuming 1600 calories
>>77313254Try eating unlimited calories of zero carb food.
>>77313350Don't overeatDon't do itI struggle, too
>>77313385Enough already KetoshizoYou annoy the regulars
Took zinc on an empty stomach again
>>77313391Maybe not today. But, I am sure to break my diet somehwere in the future. This has happened countless times before.
>>77313385I tried that and put on weight because of cheese, stop your nonsense
Failed yet again. 30hrs is so elusive. Want to roll 72s but I can't even get to 30. FML
>>77313444No you didn't.
>>77313385>>77313486You are citing a study where they literally restricted calories
>>77313548Yes, ketoschizo lies as often as he posts.
Bros I just realised that eating sugar makes you crave more sugar in an endless cycle because sugar never satiates you. Once you stop eating added sugars and replace it with more nutritous foods it's so much easier to not be hungry all the time
>>77313582But, my home's fridge is full of soft drinks and oily carb food, which are my kryptonite. I am at the end of my willpower trying not to binge on them. I can't just remove them since I live with my family.
down 34.6lbs since march43.4lbs left until i hit my goal weighti should've done this sooner this was actually super easy
Has anyone's MyFitnessPal become more aggressive when you forget to record a meal? Literally all caps notifications shouting at me to record
>weight losing steadily>waistline on a plateuAm i losing muscle? my deficit have been somewhat extreme the past weekOr is waistline probably to random of a metric for a day to day
>>77313548The studies you are replying to are unlimited calorie low-carb vs restricted calorie with carbs.Unlimited calorie low-carb wins every time.Here's another.
Please, leave the ketonigger alone. All it does is post falsified "information", self-reply and lie. It's a creature that lives off validation. Like the graphs it's posting now, remember the people on the 'unlimited low carb' diet lost mostly muscle + water (glycogen, energy, is tied to muscles by water).New (well not hot off the press) red meat correlation with beetus study:https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-between-red-meat-intake-and-diabetes-a-crosssectional-analysis-of-a-nationally-representative-sample-of-us-adults-nhanes-20032016/C54B7B77A2BCFA13C741C57EA5D0797B
>77313639>The studies you are replying to are unlimited calorie low-carb vs restricted calorie with carbs.Dude, you really need to stop lying so much.
>>77313603Based wagmi
>>77313621>my deficit have been somewhat extreme the past week>Am i losing muscle?Most probably, yes.
>>77313687Low-carb results in greater loss of body fat.Pic related. The low carb group lost more fat despite eating more calories.
> 18m 5'7 (169cm)> Just hit 239.8lbs (down from 295 in ~4.5 months)> Literally just by eating 1300kcal daily (only just started to be consistent w/ gym very recently)> desperately want to be slim no matter what it takesIm disgusted by my fat fucking chudself every day, not going home until christmas, you guys think I could get down to 180-170lbs by then? Would like to surprise all my friends and family when I get back, prove myself to them...
Can the FUCKASS niggerjannies finally RANGEBAN this thread derailer nigger? Or is he a tranjan himself?
>>77313769>you guys think I could get down to 180-170lbs by then?Sure. Takes a lot of work, but very do-able.
Does anybody else feel more energetic past a certain weight despite being on a deficit? I feel like actually happy, jamming to songs and even getting hyped for the gym and work, is it related to the confidence boost of looking better or is it related to fat oxidation and hormonal improvement?
I genuinely feel my best on an empty stomach, I hate feeling bloated but sometimes I can't help overeating and I have no idea why.With that being said, this week I've been very good on cutting/dieting; I'm going pretty hard like 1k-1.5k calories a day max but I haven't been lifting as much as I want to right now.
>>77311596Watermelon and DIET grape soda and GRILLED chicken
>>77313596You have to not do it man. Right now there's a box of chocolates on my dinner's table and I'm fighting every urge to eat them
>>77313791i like both desuhunger pangs and being stuffed
>>77313823with food, mind you>_>
>>77313791>sometimes I can't help overeating and I have no idea whyCarbs.
>>77313486>>77313548>>77313565>>77313639>>77313687samefag
>>77313827>Carbs.This is probably true, I've barely had any carbs this week & while I know I'm hungry I don't feel the need to eat more.
>>77313781Hormones. The best high there is!
>goes on to post a graph showing how low carb = loss of muscle>umm.. okAnd no, not samefag >>77313839
>>77313860We really are gonna make it bros.
whoa guys we got a richfag herehe has a laptop AND a cell phone
how am i supposed to count seasonings that have "0" calories? surely its not truly zero with all the shit i put on my chicken
if carb bad why taste gud
>>77313887just round it up to like 15 calories and call it a dayeven most anorexic girls aren't that obsessed
>>77313887Try to stay 100 kcals lower than your actual target so that this shit doesn't matter
>>77313899>>77313896i genuinely do stay below, so I guess it was just my mind overthinking stuff again. thanks bros
>>77313879So you really think I'm the ketard posting grapha out of my ass, and then refuting them on another device by posting>>77313300>>77313687? That idea is so far fetched that I'm starting to think you're the ketard & trying to derail the thread even further.
>>77312950brushing teeth/chewing xylitol gum is a pretty common way to stave off snacking/eating>>77313900u got this anoni do the same round up the 0 cal stuff to 5~10 and always eat at a large deficit each dayhelps lots
>>77313408If you fail that's fine, just try again and make sure you don't give up entirely.
>>77313839It's funny that you are well known for trying to samefag, ketoschizo.
>>77313781You're ovulatingJk I'm not sure but wagmi
Threads are boring lately Post a snack that you love but can’t eat on a deficit
>Been fat my whole life>Family reunion in 6 months (wedding)>Cut hard and lose 50lbs>Together for a week drinking and having fun>Not a single person mentions or asks if I've lost weight even though it's extremely noticeablePsyop?
I've already posted my body here recently maybe some of you will recognize me.At some point you need to stop obsessing about losing weight.I hope you get there soon, but it's important to know that the time will come. That number you have in your head? It may not be right. You may need to stop before you think you should.My brother kept telling me I was developing some sort of body dysmorphia, I scoffed at that and told him that clearly I still had fat to lose.Well, I recorded a video of myself and he was right. I look like skinnyfat shit. In the mirror I see myself as the same megafat motherfucker from a year ago, but the video doesn't lie: I'm skinnyfat with no muscle.Don't trust the mirror.Obviously I have fat to lose, but that shouldn't be my focus now. I need to aim for maintenance calories or slight deficit and LIFT. Right now my lifting sessions are shit because I have no energy because I'm cutting like a retard. Don't be a retard like me.I also realised I have scoliosis or some shit lol.
>>77314083Those are horrible bretheren. I dont crave snacks anymore tb h
>>77314108We noticed. Awesome progress. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.
>>77314109You're already on the point where you'll gain more by focusing in muscle than weight.
i hate visceral fat so fucking muchwhy couldn't an x sperm have won the race instead..
>>77314083Hood snackiemons!
FattyContestBostonBeachedWhale309lbsSeems I was wrong last week when I said my pace is down to 2lbs/week.Not sure why 5 pounds decided to fall off this week - maybe it was me cutting down on carbs this week?Anyway, getting a lot closer to 299.
>>77314110Snacks craves (You)
>>77314109Looking good, man! Now lyft!
>>77314172Sprint
>>77314108It's rude to just bring up someone's weight out of nowhere, especially in public, especially at a formal event.
>>77314274I agree. Even when I notice someone lost weight I don't say anything because I hate when people do that to me desu.
When you feel bad like you're not making progress fast enough, remember that just by being here and making an attempt you are part of a very small percentage of people with the courage and drive to take the shitty hand you were dealt and do something incredible with it. Most people never even try. We're all gonna make it.
Beef and eggs on a wrap for breakfast. This is something new for me, ill probably get shit canned for the wrap, but Im just figuring this stuff out. Im super full, first time ive ever cooked meat for breakfast. See how we go. Ive just made some yogurt and oats which ive put in the fridge to have for lunch. On a side note, I actually bought lean mince, well 90/10 and it made a really nice burger. I guess 95/5 would be better but couldnt find this
>>77314307Yeah your meal is good but mine is better bud
>>77312317>Calorie counting doesn't work.
>>77314293>shitty hand you were dealtNah, it's because I ate like a fat fuck and was lazy.
>>77314397Never has, never will.This thread is full of CICO failures.
Meals today:>qdoba chicken bowl with corn & black beans>1 piece of chocolateprolly like 1,000 calories at most. Idc that I'm only 25lbs overweight, I started my cut late and I want to actually be in shape this summer.
>>77314451Consistency is the key, you'll get far better results with a moderate diet done right than with assorted extreme actions.
>>77314454>consistency is the keyI've been consistent this week at least, I am going out to dinner tomorrow but that's all I'll be eating.The best results I've had is treating dieting like a marathon.
>>77314461No one get obese in a week, no one stops being obese in a week. You'll be far better off with a mild diet you can follow than trying going all-in on long fasting or very low calorie diets.
>ate garbage for a week>even still ate better than I did before>2 cans of tuna plain for dinner with greek yogurtI am Iron Nigga
