post leg routine
post leg
I shan’t be giving any secrets to my tree-trunk like legs. They are full of the power of the gods and to disclose such information would shift the structure of the universe thereby bringing about the end of all things.
glutes biassmith machine squats with feet more forward smith machine lunge with forward foot on box dumbbell lungeship trust machinehip abductor machine
>>77322949why the fck do i see same thread almost every 2-3 days. wish these faggots suicide or at least amputation by law.
>>77322949>>77320245
Wear well gated backpack with hip beltWalk up and down very steep hill Increase time as neededYes, I’m probably retarded or something
>>77322949>Leg day A:-LEs to failureImmediate superset with-LPs to failure-Standing Calf raises- Hanging leg raises to failure>Leg day B:-LE Isometric hold to 35+ secondsImmediate superset with- Backsquats to failure (you know what I mean)- Sitting Calf Raises to failure- Neck curls to failureMy quads are joocy as fuark but I have 16" calves while only having 14" upper arms, is it over /fit/?
>>77322949Sex day
>>77322949OHPSquatsShoulder, Chest Accessory Work and Rows.
I miss all the asian girls at the gym when I used to work in the bay area. Moved after covid and now it's all old farts and broccoli kids. oh well
Humanbros, how can we even
>>77322949Any pics of her holes out there?
>>77322949>>77323995>>77324077>pan faced cluster b thread
I have nothing against girls working put but damn, they really turned the gym into a mockery. Pretty disrespectful what girls as a group have done to a world built by our blood. Stop taking this disrespect. Call girls out and be sexist at every opportunity.
>>77325530our ancestors created the garden eden on this earth where we had free love, fun, just chilledbut then the browns like you came and ruined everything
>>77325537women took it for granted. I hate both women and brown people equally.
>>77325537Whites r cucks
>day 1Zercher squats 3x6-10Jefferson curls 3x5-10>day 2RDLs 3x5-10Back squats 3x5-10 or stepups/BSS 3x8-12>day 3Conventional deadlifts 3x6-10
>>77325515Sup mudshark
