>makes science based lifters seethe>makes nerds seethe>makes brown Indians seethe>makes DYELs seethe>makes those retards who thinks a muscle up makes them strong seethe>makes retards with bad shoulder genetics seethe>makes women seethe>makes roid trannies seetheThe King of the Chests.Always imitated.Never surpassed.One of the 4 Heavenly Kings of the Gym.If you hate it then you don't lift and are a faggot.
>>77326164It finally did its thing to my left shoulder but I still love it
>>77326164>makes retards with bad shoulder genetics seetheLiterally me
>>77326479You are literally better off with 0 tips on bench than if you google it
>>77326164Amen. What are the other 3 Heavenly Kings of the Gym?
>>77326492Dick balls and ass on a dude that looks like a chick
POWER CLEANBENCH PRESSDEMI GOD TYPE SHI FR
id be willing to be my life savings that i Overhead Press (for reps) the OP's 1RM Bench Press
>>77326164based, based, based and based. I will never fear the bench.
>>77326481this is unironically truet. guy who used to let bench fuck his shitty shoulder, then decided to bench intuitively
>>77326538>>77326542Nobody, and I mean nobody, reads the verbal diarrhea that is your posts. Please fuck off to the nearest psych ward you incredibly delusional retard.
>>77326164BasedIf you cannot bench minimum 3PL you don't matter
>>77326538Listen I am super drunk so I know exactly what you're talking about. But why can't you try to work on bench, incline, dips? I think it's more essential to turn the important movements into effective workouts than try to only do the most effective workouts for their own sake. Try and twist in starting at your hands and forearms to get into a good position to get some pec work that you only get by lifting heavier weight.
>>77326164>One of the 4 Heavenly Kings of the Gym.You mean 6. Don't forget those upper body pulls brother
>>77326164Bench is actually a meme for hypertrophy in most people.
>>77326647Kek good job op you triggered another one
>>77326684He's seething alright. We get it you can't bench ya gainz goblin.
>>77326606>Listen I am super drunk so I know exactly what you're talking about.No you dont. You're just another mentally ill whore
>>77326164Use dumbbells instead
>>77326823This is the Bench zone. How about you take your bands and kettle bells over to the stretch zone.
>>77326835You require significant weight to promote strength and growth. Achieving the same force as a Barbell is more dangerous then just using the barbell.
>>77326544Just save this and post it every time he spergs out
>>77326164Idc I'ma do chest press fuck nigga
BENCH WHOOOH!
>>77327274Sorry bro I'm confiscating your 25lb DBs for supersets.
>>77326164Sure is a lot of thought put into convincing yourself the one lift you actually do is super important.It's okay to be fat and unathletic buddy. No need to cope so hard.
>that one guys that says dips build a bigger chest than benchWhy do they cope so hard bros?
>>77326492OHP, Squat, Deadlift
>>77326647It's not. You don't even have to hit it from every angle for great results.
>>77327468>Johnny Small arms over here afraid to ask the big lads for a spotNo need to be scared lad I'll spot your kettlebell squat.
>>77326649I triggered them all. They're like moths to a seethe flame.
When people say- dumbbells actually give me a better stretch and range if mo....Stfu and hiw you bench bro?!@
>>77327674They also found out the whole stretch thing was bullshit. The bros were right all along. As usual. Turns out Deadlift, Squats and Bench are actually the best for hypertrophic growth. Fucking midwife reddit nerds.
I'm the demon king of 6th heaven, I only floor press
>>77327757Don't mind us King.
manlet here. most bench press stations are manlet sized - tall bros cant use them as effectively. gotta build bench press stations for men who are 6'5 ish if you want to see them scale.
>>77327099>>77326791kneeled (sitting on heel) shoulder overhand pulldown (just shoulder down, elbow straight)lean torso away to the other side as if u were reaching as high as you can - this movement mimics clibing except you're not reaching anywhere, your arm/shoulder is separated from torso by rubber resistance and you let it be taken away and then pull it down back to torsolean back also until you feel NOTHING in shoulder, flex lumbar spine as well - i like to lift working side knee up i've got chest expander hanging from ceiling with additional rubber band tied just for that purpose
>>77328719Anon... the people IN YOUR PICTURE BENCH PRESS.You fucking retard.I've developed this wild strategy of looking up your outrageous claims and for some reason you street shitters are absolutely bamboozled by it.You retarded faggot you will never be a pro climber at this rate!
>>77328719>i've got chest expander hanging from ceilingyou should be hanging from the ceiling. make it happen.
>>77328785no bot they don't bench lol :D they climb and get monstrous lower traps and lats and yes beautiful classic pecs at times from puling from position of reaching as far as they can the's where u fucked up bitch gpt - everyone can check for themself :D >>77328719>kneeled (sitting on heel) shoulder overhand pulldown (just shoulder down, elbow straight)>lean torso away to the other side as if u were reaching as high as you can - this movement mimics clibing except you're not reaching anywhere, your arm/shoulder is separated from torso by rubber resistance and you let it be taken away and then pull it down back to torso>lean back also until you feel NOTHING in shoulder, flex lumbar spine as well - i like to lift working side knee up>i've got chest expander hanging from ceiling with additional rubber band tied just for that purposedistilled pec growing part of climbing :D even if it didn't do pecs (it does) lower traps alone are worth a go at it, it grows brachialis as well :D that's like 7 yeras old capture from his vid, way before he even thought of getting 2 plate bench for influencering, and he of course stopped that nonsense cause he is very intuitive in his training, that's why he was never injured
i benched 85kg x 8 reps today guys
>>77326164I don't flat bench because I have very long arms. On a flat bench I activate triceps and delts way too much. I can press the same weight flat as 45º which is fucking insane.Now I bench 30º and do chest fly. Fuck flat bench.
>>77328900Congrats on being insanely weak
>>77328900Gj fren:)
>>77328785>incredibly strong>maxing it on the bench press with 100kgi can bench 100kg and I'm intermediate at best
>>77328900Holy fucking DYEL ahahahahahaha>>77328966100kg is not bad, intermediate for almost all weights especially for reps
>>77328898Let me speak in your language forgive me.YOU BLOODY BITCH BASTARD! HOW DARE YOU SPEAK TO ME YOU DOG! YOU ARE WORSE THEN A WORM IN THE GROUND! BY SHIVA! BY ALLAH! I WILL BREAK YOU OVER MY KNEE!YOU SHUT YOUR MOUTH WHILE YOUR MASTERS SPEAK OR I WILL HIT YOU WITH MY SHOE LIKE THE ANIMAL YOU ARE!SO HELP ME THE ONLY THING YOUR CLIMBING IS GOOD FOR IS PICKING BANANAS ON A PLANTATION YOU APE! I SWEAR I WILL HOARD ALL GAINZ FROM YOU AND CURSE YOU FOR 10 TIMES 10 POOBILLION GENERATIONS! YOU DOG BOW YOUR HEAD WHILE I SPEAK YOU ARE NOTHING BEFORE THE BENCH! LAY ON THE GROUND SO I MAY CRUSH YOU WITH THE BENCH AND FULFILL YOUR DESIRES! YOU WORSHIP THE COW WELL I AM THE BULL THAT WILL STOMP YOU INTO THE DIRT!Sorry I forgot how to talk with you people.
>>77329278yep i did that>>77328898>>kneeled (sitting on heel) shoulder overhand pulldown (just shoulder down, elbow straight)>>lean torso away to the other side as if u were reaching as high as you can - this movement mimics clibing except you're not reaching anywhere, your arm/shoulder is separated from torso by rubber resistance and you let it be taken away and then pull it down back to torso>>lean back also until you feel NOTHING in shoulder, flex lumbar spine as well - i like to lift working side knee up>>i've got chest expander hanging from ceiling with additional rubber band tied just for that purpose>distilled pec growing part of climbing :D and i did decline (heavy decline) diamond isometric undulating hold pushup as well with shoulders forward, i was like leaning on side to side with bent arms to crank that lateral head of triceps, yeah, and i went with more than diamond setup and elbows wide apart, like covering my fingers with fingers of other palmwhy ? cause everybody everywhere on all socials says otherwise :D and i treat all of this exactly like you here bitch bot gpt, cause it is one giant systemic setup to bring unsuspecting fitness enthusiast DOWN everywhere everybody seemingly regurgitates exact same bullshit as this shithole "speaks" it's a grand conspiracy :D yup the inner pecs feel nice and full and bouncy, exactly what i wanted over and out :D
>>77329704Seething.
>>77326501Power cleans r garbage highly technical Olympic lifts that have nothing to do with hypertrophy they are massively gay and a huge waste of time and energy crossfit fsgfot
>>77328900you're gmi bro
>>77326164I love benching. Knocking on the door of 3 plates and have plenty of momentum
>>77329754>Seething.mantling type motion it is:>>77329704>and i did decline (heavy decline) diamond isometric undulating hold pushup as well with shoulders forward, i was like leaning on side to side with bent arms to crank that lateral head of triceps, yeah, and i went with more than diamond setup and elbows wide apart, like covering my fingers with fingers of other palmanother climbing inspired thingy i will do from now on - spectacular pectoralis engagement right where i wanted it for so long, triceps are sore in lateral head but not damaged and ditto for steral and lower pecs https://youtu.be/S8lH0GFLLUQ?t=545heavy decline meaning hands on a stool, and i bend knees and flex lumbar as well >n-noo u gotta RETRACT SHOULDERS otherwise they will explode in benching yeah in benching, it's not benching, and neither is that: https://www.youtube.com/shorts/vc1d9UNqzdYneedless to say my shoulders feel phenomenal today :D largely because of this motion as well: >>77327538>the eyes of demon are very important, it's serratus cranking posterior scapular tilt>i do it pushing rubber sideways in front of me in full external shoulder rotation (rubber wraps around me torso)>pictured motion, but you're not pushing with arm but shoulder out, arm as far back as it goes>>77328589it's fucken golden :D yes i made it up few days ago, at first i was pressing upwards, but no, it's gotta be directly to the side and how it started the second go around that isafter bot deleted my shit D: >>77328719>kneeled (sitting on heel) shoulder overhand pulldown (just shoulder down, elbow straight)>lean torso away to the other side as if u were reaching as high as you can - this movement mimics clibing except you're not reaching anywhere, your arm/shoulder is separated from torso by rubber resistance and you let it be taken away and then pull it down back to torso>lean back also until you feel NOTHING in shoulder, flex lumbar spine as well - i like to lift working side knee up
>>77326847>muh barbell Retard you require more weight than your muscles are used to handling to promote strength and growth.
>>77327757I exclusively one arm floor press. Kneel before your GOD.
>>77330499
>>77330586Yes the heavy force requires a barbell to safely load such weights. Dumbbells lack the stability and cables lack the force upon the chest.Push ups are great for mobility and natural movements but to overload a push up requires silly things to accomplish.The Barbell is still the greatest tool for Hypertrophy and Strength in the entire gym. Love me dumbbells buts they'll never be a barbell just like a man will never be a woman.
>>77330592We do not speak of the Esoteric lifts infront of commoners!
>>77330235>I love benching. Knocking on the door of 3 plates and have plenty of momentumwho's gonna tell him?
>>77326164Can't argue with a single word of this post. Bench is the king of all lifts.
>>77330235If you still cannot 3pl you don’t love benching kekIt’s bare minimum to say bench is your favorite lift
>>77326164its the easiest and most fun gym exercise to do, it also makes your arms and chest bigger which makes you look better. Doesnt have that issue of many other exercises: you did it slightly wrong and now your left butt, right lower back and upper left neck hurts for 3 days.
>>77331934>>77326164i dont like it though i can do like 3 sets of 7 reps and i cant physically do another rep on that day. I also dont feel tired or sweaty, it feels like i did literally nothing but i am completely unable to continue
