Now that the dust has settled, what is the best routine to fix nerd neck?
>>77331353paced walking in upright posture with tucked chin kneeled leaning on forhead with tucked chin on powerband hooked behind you and turning torso side to sidestanding leaning on side of head on powerband hooked slightly above head and this: >>77330499>needless to say my shoulders feel phenomenal today :D>largely because of this motion as well:>>>77327538 >>the eyes of demon are very important, it's serratus cranking posterior scapular tilt>>i do it pushing rubber sideways in front of me in full external shoulder rotation (rubber wraps around me torso)>>pictured motion, but you're not pushing with arm but shoulder out, arm as far back as it goes>>>77328589 >it's fucken golden :D yes i made it up few days ago, at first i was pressing upwards, but no, it's gotta be directly to the sideit's global systemic issue and requires global systemic approach though so u gotta ditch EVERYTHING conventional gym cause it's all contributing to "locked" shoulders, seated back hips atp and such luckily i have done all that "heavy lifting" to adress that problem :D >>77331404
>>77331420thank you anon
>>77331420
>>77331353My neck is like this. Ive bough and ergonomic chair, Ive raised my monitor, but I still slip into old habbits very often.
>>77331420psoasfag I really think you oughta kill yourself but can you link your neck exercises reply, been trying to find it
>>77331353>>77332001
>>77332051>head backwards, back of the neck squeezedno, it will make the neck problem worse. Retarded indian poopoowoowoo. Chin tucks, chin glide and Mcgill's 3 in general.
>>77331353Squats and deads but unironically
