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Fatty contest
SylveonXGlaceon
316.0 lbs
### Option 1: Focused on Patience and Determination
> "While a 0.2 lb change feels like a rounding error, I’m not letting it derail me. Instead of reacting drastically, I’m going to focus heavily on my mindset and daily habits next week. I am committed to breaking this cycle and building routines that actually stick."
>
### Option 2: Focused on Consistency Over Intensity
> "Seeing such a small shift this week is frustrating, but I refuse to give up. Next week, I’m going all-in on resetting my habits and getting my head in the game. I’m choosing to focus on sustainable, discipline-building changes rather than extreme measures so I can finally see the long-term progress I want."
>
### Option 3: Short and Driven
> "This week's progress wasn't what I wanted, but the streak of frustration ends here. Next week is about a total mental reset. I'm focusing 100% on changing my daily habits and mastering the discipline needed to push through this plateau."

But in all seriousness I'm going to do something this time. You'll be surprised that something will actually happen next time. I need to change my mental so that's what I'm going to focus on and through that I'll build the habits I need to lose weight. Yes. It's fasting again. What did you think I meant?

>>77348138
This is my third time posting not realizing there was a new /fat/ thread. Fuck

I'm a 6'0 205lb lazy fuck thinking of trying reta for 4 months to cut for my brother's wedding.
I eat healthy but cant put the fork down enough to fit into my suit. My budget's about $250 for the actual pep, bac, and pokes, but there's zero solid user reviews for grey or american reta pep sources (shit ton of shill/referrals). Should I pull the trigger on Aminoclub?
I just want the shipping & legit coas.

>inb4 "do your research" you are just as big of a fag if you dont at least drop a lead

I should add that I already regularly do weight training and cardio with football and hiking. Also obviously this means a lot to me since it's my brother's wedding. Thanks anons

>>77348141
based and perseverepilled

how do i mindgoblin myself like some people do into giving themselves schizo visions of an anime woman cheering you on

>>77348145
Z P H C or k its4less

Lifting is so weird for me. I love treadmill and how the slow burn ramps up and you start sweating and the endorphins start flowing and you start feeling good about the exertion. It feels like I'm really achieving something and also I feel happier. When I lift I push myself to failure, as hard as I can go on a set, I'll strain against the weight even if I can't make the last rep, but I don't get that same high. Actually it feels effortless or like I didn't achieve anything. I don't mean effortless like "ohh it's so easy", I mean like the exertion buildup isn't there, it's over almost as soon as it starts, there's no time to process the experience

You guys ever self sabotage once you start doing better at things?

I am hitting that range now where it can appear like I have gone to the gym before to people. I have reached this stage many times when younger then gave up. The getting to this stage is a grind where its full of me dreaming of getting to some big goals but not even being close to it

Now I am seeing actual results and the pressure comes on of becoming actually good at what I am doing or even above average. I tend to quit things around this area or I spin wheels.

Anyone else? How did you overcome this? What is wrong with me

It's like I am afraid of being successful

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>>77348138
Balding so I don't really have an option but to lose weight anymore.
I refuse to be fat AND bald.

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third run of c25k week 5 done
12min running +
3min walking +
5min runing
@ 6:30min/km
WAGMI

>>77348141
you are gonna make it anon
we all believe in u

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>>77346219
Fatty Contest
The O
184.8

it's so fucking hot i really need to lose weight

>>77348145
if you really really want to do it hit up a tranny on discord and ask them where they score their diy hrt from. same lab probably also sells reta

>>77348156
Stop being degenerate
https://www.youtube.com/watch?v=QA2-pI0ErvQ

no one warns you what shaving your arm pits is like after losing weight

>>77348313
>shaving your arm pits
are you a gril?

>>77348145
>I eat healthy but cant put the fork down enough to fit into my suit.
there doesn't even need to be a general for fat loss let alone it ever being a fucking talking point in society. all you have to do is just eat two fucking high protein zero carb meals a day and the weight drops off daily. this is not rocket science, it is a binary decision to stick to the plan

>>77348317
Shaving armpits looks and feels so fucking good when you're fit.

>>77348317
no, just a guy who likes to smell good.

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Fatty Contest
Killdozer
376.8 lbs

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had in & out for the first time in two years
was pretty nice :)
crazy to think i used to have doubledoubles/their meals once a week oftentimes...
surprised at how nice just a plain fry was

Holy fuck, I found my weakness, not haribo sweets, not chocolates, no - almonds covered in cinammon and honey, if possible with coconut sprinkled on top and milk to finish it off with.
Holy fuck does it taste good but motherfucker is it fat/carb bomb.

I... forgot to update fatty contest this week. I am sorry /fat/

If you posted new entries this weekend, they actually overwrite your older entries. If you want to fix your previous week entry, reply to this post and I will manually update them

I will try to update the script so this manual week updates will no longer be necessary in future.

>>77348458
Letting down the fat as fatasses of fit............it's so over...............

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what's /fat/'s opinion on this for dealing with water retention

If you're only a few pounds away from your weight loss goal but eat a lot of processed foods, you might already be there.

Keep an eye on your sodium, I was eating like 5000mg a day and when I reduced to normal levels lost several pounds if water weight.

>>77348545
would you say this is the case for 10 pounds away?

>>77348553
Perhaps half of it.

I've been eatong a lot of deli chicken and turkey pepperoni and my sodium has been mad high.

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>>77348138
>Antidepressants lower your BMR by up to 10%
>You're also less likely to move around, lowering your TDEE
>Certain antidepressants increase cravings
I wish I was happy and had no standards. I'm lean now, but I'm jealous of the fatties around me because 99% of them seem to be happy

>>77348576
Depression isn't real

>>77348576
just be happy lol

10k steps? Done
I hate the summer

How do I calculate the calories my home made sourdough bread are giving me?

Hello. 34.4 bmi landwhale here (164cm 92.5kg).
What is the best way for me to lose weight right now? Usually I did 48 hr fasts but now that I'm taking monjaro I got adviced against doing that. And also adviced against grinding cardio (I've a theadmil in my room so it's really easy).
Got told to eat 5 times a day w a shit ton of protein and to work on my muscles a lot
Should I ignore what my doctor said and fast and do cardio anyways alongside what he said of eating a lot of protein and doing muscle workouts?

>>77348645
obviously you should grind cardio

>>77348651
And what about fasting? Would it be a bad idea due to the meds I am on? I feel 0 hunger with them so it feels logical to me to abuse that to do 48hr fasts super easy but everywhere I look online says not to do that

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Fatty Contest
FairySchizo
219.6 lbs

>>77348619
Count the total calories in your dough (including the starter) and weigh the loaf after baking.

Fatty Contest
PortuFat
87.2kg

>>77348181
Wagmi
>>77348172
Kek good

Holy fuck man I've stalled for four days straight. Might be the sodium in my food. Not sure but this sucks, waking up being excited to see the scale move and it's the same as yesterday. Definitely homicidal thought inducing

I succumbed to buying chips for the first time in a long time because they were on super sale. Two surprises. I've lost my taste for them. They used to be my kryptonite, now they tasted dry and bland. I ate half a bag out of two, had enough, realized self-sabotage, flushed the rest down the toilet. My tastes have changed and I have much better self-control.

>>77348728
Nigga flushed chips down the toilet lmao

>>77348728
Why’d you flush them like theyre drugs and not just throw them in the trash

SW: 315lbs (2023 or so)
CW: 216.5lbs
Been lifting full body 3x/wk for about a year. On 7.5mg Mounjaro because formerly 8.6 A1c T2D (now 4.6 through meds, diet, and physical activity)
Not going to post pics yet. WAGMI bros

>>77348576
fatties aren't happy anon. they get to a point where existing is pain and simply participating in life becomes difficult meaning that if they want to do anything it has to be sedentary and eating quickly becomes their main vice since it's easy to do no matter what size. it's a dangerous and vicious cycle of pain and complete denial. it's hell on earth. wiping your arse? painful. taking a shit and a bit of piss comes out of your dick? fupa means you piss all over your balls/over the seat in front of you, tying your shoes? forget it. trimming your toenails? forget it. sitting in a normal seat on a ride/vehicle? not comfortably if you can even do it. clothes are not made for your size, even the fat fuck variants. they take the selection tool in MS paint and stretch the shirt out. i hope you like the seams for the shoulder of the sleeve being halfway down your arm. being self conscious about being in the way if you've got any shame left. people won't give you extra room because why the fuck should they? ankles exploding if you have to walk. back hurts even lying down and doing nothing. rashes/welts/boils and other painful sores. it bears repeating. it's hell on earth. a self inflicted hell that makes you wish you were dead if you weren't so ashamed of being a fat fuck meaning you had to be in a comically large box and people had to struggle to pull your bloated corpse out of your house.

>>77348733
>>77348758
Newfriends don't remember the 80-90s

>Weight goes up on scale despite meal planning
>Put on work clothes next day
>Down another belt loop and shirt fits better both compared to last week
Strange how weight fluctuates like this

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Anon that tried refeeding on the weekend here. My strength came back, added some bike and walking today. I feel great, I will start adding bike after every workout and do glute bridges as suggested.

>>77348532
You'll eventually floosh it. Fat occupies more space than water so even if your body is swapping gram by gram you will look thinner. Take mirror pics.

how does protein work?

like my body doesn't say it's midnight and i go to having 0g of protein.

like i just had some homemade meatballs that were around 300g of lean beef mince. it's about 600calories with 70 g of protein.

if i have it at 11pm, do i hit part of my protein goals for tomorrow or is it just for today?

Fatty Contest
BetterNateThanLever
192.9 lbs

Actual progress for once this week.

genuinely how the fuck do people go to the gym in the morning at like 5-6am? even if i go to sleep earlier at 10pm i feel fucking terrible waking up, am I just destined to forever have to deal with the 5pm gym crowd?

>>77348856
Esl

>>77348890
Imagine not having a home gym kek

i like that i'm back in a state where i don't wake up hungry. idk if this is the effect of Vitamin D supplementation or the cardio i added but i like it and i hope i'll see an effect on the fat i have.

>>77348677
Imagine stomping on that car until it was just blood and fur

Fatty Contest
hitodenashi
144.6lbs

>>77348619
>Making sourdough

Are you a stay at home wife?

>>77348576
Why would any self respecting man take ssris, they are for art hoes

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>>77348576

>>77348645
you should start lifting and proteinmaxxing. idk about cardio.

>>77348677
cute

>>77348856
>how does protein work?
You're actually asking how metabolism and datapointing it works. It's all about trends and averages. Protein takes time to digest, and it's good to have those amino acids in your digestive track and blood constantly, unless you're fasting. Have a bigger portion of protons before and right after a workout. Casein in dairy digests really slowly, so having it in the end of your eating window is good, as it supplies your body with protons for the night.

>>77348890
I go to gym or go running at 3am, eat omad dinner afterwards, sleep, then sleep some more after work. I have no social life and that's ok. At least I have the night (and gym) to myself.

still no idea if drinking plain coffee without anything while fasting actually breaks your fast or you're good someone answer pls

>grandma said i lost weight

>>77348158
700 for 6 vials is insane. Do you use these guys?

>>77348241
>Ask a tranny on discord
I wouldnt know the first thing about contact with fags, drop a lead or gtfo

>>77348330
So did you read my post at all retard

>>77348968
>700 for 6 vials is insane
i'm seeing 279 for 5

I ask this last time but response just anti-Indian racism. My neighbors recommend stretching and Holy Gomutra 5x a day and eating lots of rice and lentils to lose weight? Does anyone have experience with this? Does it work as well as they say?

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>>77348974
And before the racism comments look at my picture Obesity is on the listing

>>77348940
it doesn't break your fast because it has no calories. some people eat 400-600 caloroes and still consider it fasting.
ancient Christians did bread and water fasts.

>>77348961
congrats

>>77348961
now she will make more food for you if you dont tell her its intentional

>>77348979
thanks, i'm gonna take your word for it. planning to fast monday-saturday expecting at least 2,5kg lost (water weight not included) while having a cuppa coffee at least once a day

>>77349000
>6 days
>losing 2.5kg
bro...

>>77348961
Why is it always old ladies who are the first to comment on our weight loss or muscle growth?

My neighbor, an old woman who only speaks Spanish and likes to pet my dog when we shes me out walking stopped me and told me I was handsome (Guapo). I thought she was talking about my dog but she pointed to me and like gestured at my shoulders and chest to reiterate she meant me.

Literally made me blush, I never had someone compliment my appearance before, and she was the first person to notice my weight loss too.

God bless old women. She saved my cut.

>>77349000
yeah this >>77349006
1kg of fat is ~7700 calories.
is your TDEE 3200?

>>77349006
not impossible though? i'll be happy with 2 as well :(
>>77349015
something around 2400 currently, i just wanna hit the goal for the last week of the month

>>77348894
my home is built above a crawl space, where exactly am i meant to put a home gym?

>>77349024
2400 calories x 6 days ÷ 7700 calories per kg = 1.87 kg is the max you'll lose. assuming your TDEE is correct

>>77349049
adjustable dumbbells, bench, pull up bar and resistance bands.
there is your home gym.

>>77349049
Are your floors made out of paper and glass? Get some horse stall mats and drop a power rack on it like everyone else.

>>77349052
fuckkk, so close thanks. i will have to push a few more fasts next week then

>>77349049
frank (grimy) grimes over here living above a bowling alley and below another bowling alley

>>77348974
>>77348978
5x a day? Quadrupole that. You need to be drinking nothing but cow piss for full effect

>>77349074
stop feeding the shit(heh)poster

I see this is still a urine therapy thread

How do you guys afford to eat so much protein?

I can do it, it just feels weird going from spending like $7 a day on food to like $25.

>>77349111
bulk buy fucktons of chicken breast

>>77349111
Checked. Chicken and fish are super cheap if you buy sales. My local Winn Dixie regularly has chicken breasts in sale for $1.99 a pound. That’s cheap AF.
>I also fish all the time and grab a few deer every season to fill the freezers

>>77349111
What did you eat for $7 a day? What do you eat for $25 a day?

>first ever fasted cardio
i hope this shit works

>>77349129
It works just like normal cardio, fasting is a meme.

>>77349132
Longest fast I ever did was two weeks. I did it for religious reasons not /fit/ reasons. Didn’t really lose a lot of weight but then again I wasn’t a fatass

>>77349129
you just have less energy thats all

>>77349111
Eat lean meat that’s on sale and like yogurt and shit it’s easy
Canned stuff like beans or tuna

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>>77349111
Don't worry bro, Kraft has your back.

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After hitting 64kgs i finally started feeling like shit and constantly hungry. now the real cut starts.

>>77349111
Pizza rolls

>>77349144
height, weight and fat%?

I lied. I dont wanna get slim to get Healthy
I wanna get slim because that fat at the base of my dick is hiding like 2 centimeter and without it I would actually have 20 cm

>>77349149
>7.8inch dick
lmao you wish

>>77349149
it's a goal like any other

>>77349151
I measured it with those tailoring measuring tapes

>>77349144
Claymore’s artist drew monsters so well
>>77349149
lol

>>77349155
Sure thing kiddo

>>77349159
green fingers typed this post

>>77349162
Cringe incel who lies about his dick size because he's incredibly insecure typed this post

Fatty Contest
timetolockin
243.26

>>77349011
A middle aged lady said I was handsome too when I lost weight. Never had a woman near my own age say something nice randomly. I think older generation women are just more open to being nice

>>77349163
It’s not all that rare if you’re not brown, anon.

>>77349176
You are a sad person

>>77349177
Still better than being brown

>>77349181
Your dick is tiny isn't it anon, fat and a tiny dick. How sad is your life.

>>77349149
based

>>77349132
>>77349138
this is disappointing desu

>gaining weight back
>thigh 1.2 inch smaller
>belly fat pinch increased 30%

>>77349111
Basedbean mince ~6€/kg (50+% protons) and quark ~2.5€/kg (10+% protons).

>>77349206
> ~6€/kg (50+% protons)
wtf country are you

>>77349212
Nordics. But since it's from Lidl the price should be even cheaper in continental breadbasket

>>77349221
So you pay $3.11 lb for basedbeans and we pay $1.99 lb for chicken breast. Interesting

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>>77349159
Just wait you faggot
1 Year from now when I get thin and built I will reply to this post a full frontal nude with my dick measured
You just gave me more fuel, I'm gonna double my fucking workout and daily run
2027 June 22, You better be fucking here

>>77349228
I’m not that faggot, but I will be here. Looking forward to seeing your dick, anon. Godspeed

>>77349143
Wayy too much calories, just eat straight up light cheese, 90 cal per 9 grams of protein.

>>77349126
Two beef patties for breakfast, lunch is rice, lentils, some scraps of meat with a little bit of salad, dinner is ramen with pepperoni sticks cut up. I'd estimate like 35g of protein per day. It's amazing how little protein you need to maintain muscle when you get your energy from carbs.

Now I'm fucking wasting away because my energy is from protein and you need to eat mountains of it to get the calories. And when I don't get enough I can feel my body temp suddenly shoot up because my muscles are being digested for energy in the middle of the night.

>>77349226
Yeah. Chicken (plain, breast) is about 2.8-3€/lb here. Cheapest part, the legs go for around 2.8€/kg, but there's not too much meat in them, and they're drowned in marinade. I eat those once a week usually. Sōy is the cheapest proton gram per euro, casein in quark the highest quality proton.

>>77349234
> Cheapest part, the legs go for around 2.8€/kg, but there's not too much meat in them, and they're drowned in marinade.
Yeah, here it’s mainly the nons that go for the legs(thighs). You’re paying more for bone than meat.

>>77349169
If a young woman gives you a compliment or notices your weightloss you'll take that as an invention for sexual advances, they've learned instinctively not to do that because then they have to explain that they're not actually interested in you sexually and it wasn't permission for you to then hit on them, they were just being polite. Old women dont have to worry about that, so they can just give you the compliment without having to worry about you misinterpreting their intentions.

>>77349198
i mustered enough courage to measure my waist circumference.
>+1.2 inch
kek

>>77348156
>How do I give myself severe mental illnesses to improve weight-loss.
based?

>only walked for 9 minutes on the treadmill today

I just got fed up and it felt too tedious and I was getting too tired. I'm ashamed but whatever

>>77349162
At first I was like is he calling him the grinch or some shit then I realized green with envy lulz

>>77349294
why not increase the incline to always walk less time?

>almost sleep time
>540 calories
>not hungry
finally some good news

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Any experience with cutting even artificial sweeteners and swapping them for carbonated water? I think they have helped me greatly on cutting sugar from my diet but I wonder if just drinking water and carbonated water instead would help my hormones or something.

>>77349176
7.8 inches is very rare and an obese person won’t have it lmfao

>>77349317
you mean artificial sweeteners fucking up hormones?
never heard of such a thing

5'9 and 155lbs, About 18% bf with something of a gut.

Should I start lifting now, or cut hard for 2 weeks to 150 and then start lifting on a true recomp/lean bulk or maybe lean cut?

>>77349149
i'm an outlier but i went from 5.5 to 7.5 erect after dropping 200 pounds

>>77349317
I saw somewhere that artificial sweetners still give your body the expectation of energy from sugars and when they don't come you feel worse and end up eating more to compensate.

Just sipping water and tea throughout the day is the best thing, I don't even get the craving for sugar water anymore.

>>77349294
Treadmill is the wrong way to do it, go outside and just walk around, go to a walking trail through a park or in the woods and look at the scenery. I find all of my motivation for cardio comes from watching the world. And if that's still too much then start by cutting out sugar water from your diet.

>>77349340
inches that is

>>77348313
what do you mean? loose skin?

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>>77349326
SAAAAAAAAAAAAAAR BLOODY YOU BENCHOD PAKI. I AM IN THE FUCKING

>>77349341
> Treadmill is the wrong way to do it, go outside and just walk around, go to a walking trail through a park or in the woods and look at the scenery. I find all of my motivation for cardio comes from watching the world.
Absolutely based. Whenever I see someone using a treadmill I actually laugh at/ pity them. I asked one time why people would actually use one rather than going for a walk out in the real world and he said half heartedly bc of “air conditioning”

>>77349351
I wanna say "whatever works for people" but I personally would go insane on a treadmill. I need SOME sort of direction or route outside. I've been walking the same 5km route back to my place for multiple weeks now, sometimes twice in a row, whenever I am bored but it's still 1000x more engaging than a treadmill could ever be.

>>77349349
U ok?

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What's the proper way to do a set and a set of a set? I'm trying to follow this guys beginner program and I think he's asking for way more reps than I can give or will give me progress.

Example, if an exercise is 3 sets of 8, do you start with a light weight to warm up, not count those sets and then move to your main weight to do the 3x8? Or does the 3x8 include warm up with progressive weights until your last set is your main weight?

Previously I worked out in a very unstructured way, I'd use a heavy enough weight that I could only do 3-5 reps, I'd then move on to a different exercise and then come back to do another set of the first exercise and I could only get like half of what I did the first time. The next time I went to work out I'd get like 5-8 reps and so on until the weight became comfortable.

This guy is asking for 8-10 reps on every set, to be able to endure that much I have to unload to a weight that I think is basically useless. I still get tired by the end, but it's not the same deep level of soreness that I used to get from my unstructured workouts where I just pushed to failure with a heavy weight.

My goal is to burn fat while retaining muscle, not to get big, I'm rapidly losing muscle right now and I don't think high volume with light weights is going to stop that.

>>77349361
Hamster wheel normie retards. Reminds me of the movie Moon

The only reason I use the treadmill because I paid for no limit monthly gym so I'm going to go in on my rest day and power walk 10 km on that fucking treadmill.
I payed for it.
Also I like having to set my speed and incline and keep it in a constant

>>77349368
3x8 does not include the warmups. Warmup sets start with the bar for 4-5 reps, then decrease in reps as you get up to your working weight to avoid fatigue. If 10 reps is too many then just lock in on 8. If you really want you can just do 3x5 at a heavier weight as long as you stay consistent and are still able to improve. Dyels don't need volume.
>Previously I worked out in a very unstructured way, I'd use a heavy enough weight that I could only do 3-5 reps, I'd then move on to a different exercise and then come back to do another set of the first exercise and I could only get like half of what I did the first time
So you'd do a bunch of random bullshit, superset around on machines instead of using free weights, and not keep track of anything and just go off vibes with each new workout.

>>77349388
Hey, if the financial incentive gets you to move, embrace that shit!

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>>77348970
See here

my super mario game controller is not working and it makes me want to kill myself. What do I do anon.

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>>77349452
First 2 row
20 rep each 3 set
Plank 30 second 3 times

>>77349462
my waist is 48 inches. I cannot on this whole fucking planet do any of the ab exercises at the moment.

>>77349392
Yeah I was just doing maintenance which was fine, but then I pigged out all winter and I didn't get the same level of cardio that I used to get for the last two summers so I kind of went all out with cardio and dieting for a couple of weeks which rapidly burned muscle instead of fat so I panic started this program.

My goal is to get rid of this belly fat so I can go back to maintenance and eating beef patties and ramen.

>>77349465
thats a lot of muscle, you should be able to do like all of them in a row
we will never know unless you try it

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>>77349472
I look like the left photograph

>drop lots of weight
>wants to fuck anything that moves
make it stop...

Even though im dieting and exercising. Even though my body is looking different the scale isnt changing much. Is body recompisition real?

>>77349499
it takes months

>>77349499
sorta.

>>77349497
>make it stop...
it's pretty fun though. i miss randomly having boners and hope losing the weight will bring them back

>>77349465
Ultimate power build.

1 MORE POUND AND I'VE LOST 40 AAAAAAH LET'S FUCKING GO WAGMI!!!!!!!!!!!!!!!!

>>77349499
>Is body recompisition real?
yes

>>77349512
if i just sit here and keep eating my bean paste I made I will reach 35 BMI in about 15 weeks.

>>77349516
I'm just going to gaiwan style brew tea all day since I am an unemployed incel in mommies basement.

Fatty Contest
Giga_wide
78kg

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>>77349542

>>77349543
watcha looking at

3 more workouts till goal. 57 done since April 21

>>77349368

High volume with lightweights, as a natty, is a waste of time. You need more intensity.
Try this instead.

Warm up
1st set - 12 reps with a weight that takes you to failure. The last couple of reps should be intense... All out.
30 secs rest
2nd, 3rd, 4th sets - 3 reps. These will be hard because you will have barely recovered from the 1st set, but push hard and you should be able to grind them out.

So basically a 12 rep 'primer' or 'pre-fatigue' set to exhaust your muscles. Then short breaks of 30 secs or less and 4 more sets of 3 for a total of 24 reps.
Same total reps as your 3x8 but every rep after perhaps the first 6 of that primer set are a real effort. Much more intensity. Much more productive as a natty.

>>77349368
The proper way is: warm up set of 12 with just bar for form. 8 with light weight like 40 percent of ur max. Go slow and controlled working on form and preparing your body for the working sets. Ok now working set one: pick a weight that you can only do like 5 to 8 reps. Now working set one go to failure or 1rir or 0rir.
For the second working set do the same thing. And ur done. Repeat for everything.
Intensity is key though u want to sink into intensity go into the deepest demonic recess of your mind. Personally for me I picture the girl I really want to fuck to push me past my limits.

Finally taking things serious and cutting out the booze. Shit is so bad for you.

Even in the fatloss thread you see this board only cares about mass and aesthetics and completely ignores cardio and flexibility. If you cannot learn to appreciate cardio and athletics and sports you will forever remain mentally fat.

>>77349628
You can lift weight as a 400lb gigaobese fuck. You can't run as a 250lb fat fuck. And no, your 2% incline treadmill walking for 25 minutes 3 days a week is not cardio and is not athletic.

>>77349644
you can get your heart rate into the cardio window from walking when you're giga size nigga

>>77349621
good luck!
pick up cardio too

>>77349644
>And no, your 2% incline treadmill walking for 25 minutes 3 days a week is not cardio
fuck you. i'm burning after eating after i started doing 5 minutes half assed HIIT

>>77349644
You can gradually introduce cardio as you lose the weight like you should if you stuck to your deficit. If physical activity stops at resistance training then you are not learning to give your body what it needs.

>>77348458
Can you fix my entry for last week (BostonBeachedWhale) to be 308lbs?

>>77349682
hi mr boston, how r u doing? we havent chatted in a lil while

>>77349700
I'm doing pretty well, thanks for asking.
I got told today that I did in fact get the promotion. I am under orders to not tell the other applicant, my best friend, because she's on vacation. I don't like lying to her but it is what it is.
The summer outing that I was aiming to be under 300 for has been announced for the first week of August, so it's looking like I might actually achieve that goal.
One of my buddies in another department also told me that a few of the attractive women in his department asked him if I'm indeed losing weight and allegedly said they were happy to see it, so that's nice too.

>>77348458
>total web developer death
total web developer death
>total web developer death

I will occasionally check replies to my posts through this week if anyone needs to update their entries

>>77349682
>>77345708
updated

>>77349753
Thanks boss. Didn't want to unfairly get more points than deserved.

pain was so bad i couldnt sleep or use my left arm at all so im not doing shit for a while, sucks

>>77349709
sounds like a lot of good news, happy for you
especially happy for any new pics youre willing to share as well

>>77349763
Nice try anon, I told you last time that I'm not posting any more until I'm at 299.

>>77349302
Holy shit you're a genius

Fatty Contest
oldskinnyfatbastard
161.4

>>77348138
I deleted my cards from every food delivery app, uninstalled the apps and I did not eat fast food today. I'm about to dinner some tuna, sardines, tomatoes, carrots and an apple.
I went for a walk and man, I hope it gets easier the less I weigh. I don't get winded but my calves and shins are killing me.

>>77349779
>and shins
there is a muscle covering the outer quadrant of the shin. maybe that is the one hurting?

>>77349785
Yeah, it's hard to explain, I googled some images of the muscles and anatomy of the lower leg and based on that I guess what is aching is my "tibialis anterior"

>>77349767
lol worth a shot
i'll be waiting

>>77349796
If it makes you feel better, I did actually think about you this morning when I noticed that my undershirt flattens my stomach a lot now.

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So I just made this (picrel is closest to what it looked like) with lemon salt pepper oregano and minimal oil.
Actually didn't taste terrible, the sauce was pretty good and the squid had a mild but good taste. What are some other low-cal ways to cook squid? How can it be made better?

>>77349805
>I did actually think about you
careful anon, youre going to make me even more parasocial about you

>>77348145
yes +1. amino club is legit and it's worth it for the dog and how others look at you.

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>>77349844
not what you wanted but i have a simple sauce you can try with octopus/squid that my sister and mum love.
I make it when I have salt and pepper squid or any fried seafood.

It's
>low calorie mayo
>minced birds eye chilli (get rid of seeds if it's too hot for you, you still get a kick)
>coriander
>little bit of salt.
You can also add a bit of lime/lemon but i feel like it works without it, i do it sometimes though to change things up

It's really nice

>>77349917
Very different, maybe I will give it a try

>>77348978
Man, cow pee sure cures a LOT of stuff… shouldn’t given some to my step dad who was a massive drunk. Maybe it would have stopped him beating my mom so much

>half a pound of roasted new potatoes
>160 calories as shown on label
>half pound baked russet
>220 calories
Jesus

>>77348974
>>77348978

Fucking idiot. Indians are literally the most physically frail race of humans.

>>77349887
anon no don't track him down using flock noooooo

how much canned tuna is safe to eat in a day/week? I been eating like 1-2 cans a day but apparently it has mercury or something dumb like that. Am I finna die

>>77350051
>Am I finna die
nah. you'll be mad as a hatter

>>77349955
>not even morning yet
>1000 calories
it's over

>>77349955
idk why i replied to you. nice get though.

>>77348138
is it dishonest to hold off my daily weigh-in until after I have done a shit?

>>77350062
already crossed that bridge unfortunately.

>>77350071
no

>>77350071
you're supposed to do that

What helps you guys sleep better

>>77350071
Shitting before a weigh-in is standard operating procedure.

Like most anons I have a weigh-in ritual that I like to stick to for consistency sake, weighing-in at the same time Sunday mornings, after my morning piss/shit and before I eat or drink anything. I weigh-in naked.

The details don't really matter so long as you keep them consistent, that's where things get iffy, if one week you weigh in with clothes and shoes after a big meal then the next week you weigh in fasted and naked you're going to have a huge swing.

>>77350094
As gay as it sounds, I keep a dream journal. Gives me something to look forward to when I sleep cause often I don't dream or I just forget about it an hour or two after waking. If I write the experience down I'm more likely to have dreams and I'll have the notes there to remind me if I ever need to recall one. There's a few I lost that I wish I held onto.

The only reason I started losing weight and continue to lose weight is because I was to fuck like a stallion. I don't want to be a wheezing, sweaty pig, absolutely gassed after 3 thrusts. I unironically want to fuck like a porn star

It's a shallow reason I know but I can't help it.

>>77350113
also no caffeine after 2pm as a rule, although if I were more responsible I wouldn't drink any after 12pm.

Women look at me all the time now and brush their hair with their hands. It's very surreal. I catch them looking st my arms and chest all the time now. And they're all very warm with me. Time to stop being awkward. Apparently I'm attractive now.

>>77350114
Part of the reason I started was I got winded fucking a fat lady. She was laughing at me.

>>77350120
height, weight and fat%?

>>77350094
Definitely not intense cardio.

>>77350094
eating

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Started IF in March and I'm very happy with my results. I need to exercise more but this is from doing minimal exercise, no sodas, no refined sugars. I drink water and I drink cold green tea. Eating window is from 11:30am to 7:30pm. I make sure to eat a good bit of protein to reach what I need and then make sure to get 6-8 hours of sleep atnight.

>>77350233
>cold green tea
special preparation or canned from stores?

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>>77350250
Kirkland brand, two bags in a mason jar, let it sit over night or for 30min in the fridge if I need it sooner. Squeeze the bags into the cup/jar before consumption.

The problem I have with these tea bags is that they are plastic, which means boiling them isn't going to do any favors. Cold is fine for me though because I live in a hot part of the US. The caffeination is nice and smooth.

>Yesterday Morning 105.4 Kg
>This Morning 104.4 Kg
I should slow down. I dont think thats healthy, I didnt even shit yestreday or anything.

>>77348145
I’ve been on tirz and then reta from skye for 2 and a half years, saved my life more or less

>>77350255
nah. just keep going.

100lb down, time to pay the Lithuanians $20k to take my skin and hope they don’t kill me

>>77350272
drop to <15% bodyfat first

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Yesterday's stats

>>77350276
No, idgaf I want this shit OFF
If I need another one later I’ll have another one later

>>77350285
you'll need to wait a couple of years too because the skin tightens some on its own.

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>>77350292
No. Shush.

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>>77348207

>>77350294
Get down to <15% BF and stay <15% BF for a year before you plan any surgery to have it removed. Don't rush into surgery. Your skin will retract a TON on its own and your end results will look far more natural if you wait before getting the rest cut off. I get it bro I do, the loose skin is abhorrent, monstrous, and looks worse than being fat, its disgusting and stomach turning, like your whole body is a ballsack, I've been there.