[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam folder!


[Advertise on 4chan]


My fat bulking chud ass should probably trim my belly hair, it makes it look like an extension of my pubic hair.

Last thread - >>77318500
>>
>>77348631
merlin body but why are your nails so short and stubby
>>
>>77348631
Yeah your pubic hair is gross.
Are you a jew? You look swarty
>>
>>77348634
Have a hard time focusing on studies or anything without my hands and mouth working a small bit, so chomping on nails is a habit I picked up.

>>77348640
It's not pubic hair though, and no, it'd be news to me if I had Jewish ancestry
>>
Good upper body and shoulders
>>
Why do you have fucking 4 camera
>>
File: 1782132979397.jpg (319 KB, 849x2041)
319 KB JPG
cool 4 da summer
>>
>>77348854
>cool 4 da summer
>wearing corduroy pants while working out.
Dude
>>
>>77348855
Why are people such sticklers for lifting outfit choices? Jeans do not impact my ROM at all because they're all fairly loose fitting since I lost a fair bit of bodyfat.
>>
>>77348631
sigh, i've been bulking i guess
>>
File: cbt.jpg (550 KB, 2225x1482)
550 KB JPG
gained back 3.5kg after finishing weight loss
197cm 82kg 36yo
>>
>>77348857
Re-read the post carefully. Nobody was criticizing the outfit.
>>
>>77348865
Nice back
>>
>>77348865
As a 197cm fellow at ~88kg, its good to know that I only have to lose about 6 since it looks like we have similar musculature.
>>
I trimmed legs and ass hair today, it's nice desu COOL AND SMOOTH

>>77348659
There's hyper bitter nail polish for kids to keep them from biting, get that
>>
>>77348667
Tenku

>>77348946
It's not that I can't resist chomping on them, it's more
>Fuck I gotta get this assignment done by tomorrow, I need to focus
>Guess we're biting nails and blasting anime openings at max volume
>Done within half the time I thought I'd need
>>
>another episode where everyone is 6ft and over
Sigh
>>
File: 1779403644802426.png (666 KB, 992x772)
666 KB PNG
170, 85kg
>>
>>77349014
U mad, lil fella?
>>
>>77348631
looks good
>>
File: SAVE_20260622_132411.jpg (121 KB, 994x1070)
121 KB JPG
>>77349199
Something more recent
>>
>>77349220
Tenku

>>77349224
Solid chest, trying to get there too
>>
>>77348854
gerard whey travelling back in time for peak scene girls
he bangs the same ones every night but started right before they hit wall and goes back 1 night earlier every time
>>
File: IMG_8994.jpg (115 KB, 680x985)
115 KB JPG
5’10 - 158lb
>>
File: IMG_2877.jpg (146 KB, 1170x802)
146 KB JPG
Ran out of time to be shredded for summer maybe next year
>>
File: IMG_1241.jpg (1.31 MB, 1004x1638)
1.31 MB JPG
>>77349588
Are you sure you’re only 158lbs?

I’m about the same height and 180. Body weight always surprises me; are your legs non existent?
>>
>>77349603
Yeap. Just cut from 163. Waist is 30”

I got chicken legs for sure.

I squats and deadlift with the same effort as i ohp and pullup; idk
>>
>>77349589
sexual ocelot
>>
>>77348865
>Almost 6'6"
>180#
What the fuck.
>>
sup thread. surviving 40 degrees celsius.
request for slim Jim: zyzz pose with one fumo in each hand
>>
File: IMG_3817.jpg (79 KB, 482x568)
79 KB JPG
Am I ready for summer?

Umm yea
>>
File: 10591.jpg (16 KB, 325x236)
16 KB JPG
>>77348865
>197cm 82kg
>looking this gud
fucking how? either lost one leg or absolutely chicken legs or some black magic fuckery
>>
File: IMG_1036.jpg (236 KB, 1206x2622)
236 KB JPG
5’8 170 how we lookin boys? Body fat percentage? Getting tired of losing weight.
>>
File: IMG_0646.jpg (269 KB, 1332x2484)
269 KB JPG
I finally got a gf but now I’m emotionally distressed at the thought that she might leave or that I’m going to fuck it all up.
>>
File: IMG_1896.jpg (47 KB, 658x788)
47 KB JPG
>>77348631
Consult with the skin takers tomorrow
>>
>>77349199
Nice back
>>
>>77349907
Why do you have a vagina
>>
>>77349224
A little too dark and blurry, but from what I can tell you look great.
>>
>>77349589
Insertions look good
>>
File: tmp-1782192047764.jpg (36 KB, 1080x318)
36 KB JPG
Summer 2025 maybe
>>
>>77349589
Liposuction scar??
>>
>>77350504
Holy cope
>>
>>77350510
Sorry you’re upset
>>
>>77350504
No it’s from robotic surgery I had a few years ago, there’s about 6 small scars in total. You have a good eye, I don’t even notice them anymore myself…

I’m 6’1 86kg forgot to say.
>>
>>77349603
He looks 158
>>
>>77348999
>It's not that I can't resist chomping on them, it's more
>>i can't resist chomping on them AND watching anime
did you think that was a good point you made, retard? wtf
>>
>>77349835
>>77349928
long chicken legs and narrow body
knees and ankles are unfortunately very fucked
>>
File: 122.jpg (360 KB, 1230x1525)
360 KB JPG
>>77350596
>>
File: file.png (526 KB, 441x760)
526 KB PNG
>>77348631
>>
>>77350552
You don't get it, I can go (and have gone) months without biting my nails, my productivity just dips big time during those periods so it's not worth it. Which is why I'm saying it's an active decision to do so until I found a proper alternative.
>can't resist watching anime
Fym, I love being a nerdy chud ass weeb, I wouldn't want to give up that part
>>
dudes lookin fuckin great
>>
What a coincidence everyone here manages to be 6’1/6’2
>>
File: dddd.jpg (202 KB, 810x765)
202 KB JPG
5'8" at 84kg - feel like I'm slowly passing the threshold to cut down on the lovehandles, but my chest feels so small...

(90k bench, 70kg OHP, 100k squat, 120k dead)

Would appreciate any thoughts on BF% and just how far I am away from the destination of having at least a visible ab crease
>>
File: IMG_20260620_132958.jpg (78 KB, 525x639)
78 KB JPG
I figured out staying lean:

- caffeine + IF for first 4-6h
- 3g/kg protein
- as much fiber/volume as you can comfortably stand
- high-carb/low-fat (keto only works for fat people)
>>
>>77350692
half the dudes are 5'8 chads
>>
>>77349588
I haven't cringed at a tattoo in a while.
>>
File: IMG-20260623-WA0004.jpg (422 KB, 1843x3277)
422 KB JPG
189cm/81kg/idk bf/2300-2400kcal skinnyboi
r8
>>
>>77350704
nice, my goal is to get this lean
>>77350650
>>77349921
elite chest, arms and shoulders fellas
>>
File: 20260623_075216.jpg (1.5 MB, 2276x3892)
1.5 MB JPG
Hi fit been a minute crazy year
5'10 probably about 215 rn
>>
>>77350704
will I get lean if I
only eat din din (made by loving wife)
only drink 12 drinks a week
bike a minimum of 7.77miles 3/days week
>>
>>77350918
Can you please post a picture that you didn't run through a sharpen filter
>>
>>77350892
Slick
>>
>>77350991
No
>>
>>77351000
Yeah figured idk why I asked
>>
>>77350918
Is that you, golden God sama?



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.