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Has anyone here done a Lyle Mcdonald's rapid fat loss while on gear?
>600g grilled chicken breast or equivalent, OMAD
>650 kcal / 120g protein
>300 test + 40 var
>heavy weights, low volume
>A/B/C mon/wed/fri, resting the other days
>2 weeks
Can I shed like 2.5kg of pure fat while preserving almost all my muscles with this??

Current stats: 180cm / 87kg / 16-18% bf.
That would amount to almost -3% bf in just 2 weeks!

>>77349321
>test cycle
>omad
are you retarded?

>>77349350
Explain.

>>77349350
yes he is
dudes unironically will go on a cycle and starve themselves because of mental illness

>>77349362
>>77349389
>no explanation
Ok just demoralization faggots on /fit/, as usual.

>>77349292
Update: My shits all red and inflamed. Am I gonna die?

Shit lemme try that again
>>77345525

A month on test and i expected to be super horny and have uncontrollable boners. Should i drop finasteride?

>>77349321
Yeah it works. But I wouldn't lift heavy. You'll feel like absolute dogshit from no carbs. Just do 10-15 reps to failure. You'll need to make sure you get enough electrolytes and have something with sugar in it on hand in case you go hypoglycemic.

Is GH useful for a blast if you're 25yo? I saw some coach saying you only need it if you're past 30-35.

>>77349391
I am not them but I always learned to keep tummy consistently full, so instead of gorging one meal of 2kcal split it into 2 meals of 1kcal morning/dinner. BUT I never did a rapid fatloss cut you describe so I am just giving my insight on shit I don’t know about.
>>77349482
Red poop is just hemorrhoid or dye, when it is blackish dark purple means internal bleeding and should seek help if you didn’t eat a bunch of beets or something.
>>77349509
That isn’t the case unless your hormones are fluctuating too much, I was wildly horned up when doing one pin a week and now I am averagely horny doing daily pins.

>>77349391
there's no fucking point in trying to teach a retard that wants to use gear to starve himself, that shit is literally made to make you hungry and become a fucking machine
go tirzepatide way if you can't stop eating

>>77349530
But should i drop fin? And just deploy ru or Dutasteride if i see hair loss?

>>77349534
Personally never touched hair saving products as my hair hasn’t been effected at all by blasts.

>>77349530
Nah I wasn't talking about red poop.
I was talking about this but I fucked up cross linking
>>77345525

>>77349533
>t. powershitter bloatlord

>>77349551
Ah, if you have an infection it will manifest with flu like symptoms and fever, redness isn't an immediate cause for concern I've had sites inflame and slight pain for a few days after but never been anything to cause for concern. Give it about a week and if you are still worried stop by a medexpess or something.

how much are you fraudsters paying for fin?

>>77349705
Around ~£50 for 168 (1mg) pills.

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>>77349321
Yeah

>>77349863
Noice

>>77349524
Pretty sure the pro athletes who take it in their 20s benefit

>>77349721
Cheaper than what I pay with my good insurance

I can't stop fapping to BBW porn

>>77349321
How much do you weigh? Thats not a lot of protein

>>77350008
Nm just stopped being retarded
I would say eat closer to 190g protein maybe even a little more

This is a bit of an /sqt/, but I imagine I would get a better answer here

>Do a cycle last year
>First thing I notice is how much I sweat when it's hot
>In the past I would just go red, but never seemed to actually perspire
>The other thing I notice is how much it builds my arms because I've always had trouble getting them bigger
>Finished the cycle around September and instantly injured myself
>Then malaise set in and I haven't been back to the gym since
>My arms only seemed to lose a little size after stopping
>The other day I did some curls to get back into it a bit
>See the difference to my arms after about 3 days, but that could just be because more blood is pumping to them after inactivity
>Go out for a short walk earlier and it's really hot
>Absolutely piss buckets of sweat

Is this just all coincidence bros?
It's more the sweat thing I think. If it was this hot before I ever did a cycle and I went for a 4-5 mile walk I would be hot, I would be red, but that would be about it. The walk today was more like a quarter mile and I had sweat dripping into my eyes.

>>77350947
Some compounds (Tren) raise body temp and CNS stimulates causing more sweat, I am consistently sweating heaps which is why I keep my room a cool 67F. It is inevitable all you can do is stay hydrated and use a rag/bandana to keep dryish.

What are the best roids for

[Spoiler]joints and tendons[/Spoiler]

>>77351061
I guess it must be that. The sweat and the appetite increase were the first things I noticed. It's a shame there's downsides because I've never felt better, mentally and physically, than when I was on them.

>>77349292
Gonna run 10mg tren ace a day with 300mg test and 2.5mg reta a week. Goal is to drop 20lbs to 215. How retarded is this for a second cycle? I've read that low dose tren isn't nearly as bad but I'm still worried about the mental sides. I've got P5P, NAC, and TUDCA plus some caber if I respond really poorly.

>>77351122
You might not need any of that at 70mg/wk but yeah you’re all set for a “just in case” scenario. Mental sides are a meme.

>>77351121
Either lower dosage or deal with it, the sweat could also make acne worse so showering more often or adding a benzyl peroxide would help if you notice some starting. Staying clean and pores clear is the goal but if you haven’t gotten that far yet then no reason to worry

i finally obtained everything for my first cycle except for the anavar. holy cow, it seems to be sold out literally everywhere, or extreme expensive or completely unknown company

>>77351122
>How retarded is this for a second cycle?
It's a really good second cycle. Tren makes me hungry though. Like really fucking hungry. You might need more reta.

>>77351248
should i pivot to like turinabol or something for my first cycle, anavar is gonna cost me at least 300 dollars just to take a small dose of it throughout the cycle

>>77351270
Lol what I spent $122 for 50mgx50

Where are you guys getting your test from? So many places and all claiming to be the cheapest

>>77351271
every source i look at its completely sold out and then there was one cheap one form a brand that people claim is dangerous and extremely poor quality. so i really dont know.

>>77351282
I literally just looked at 3 random sites and saw them all in stock for decent prices. Idk how much you are trying to run for how long but max you should spend on a average 4-6wk cycle of var is what MAYBE $150 and that is honestly over exaggerating cost highly.

>>77351324
i just switched off eroids to meso, now finding some options. thanks.

also, some people here suggested i try doing var + 350 test for babbys first cycle insterad of just 500 test. how many weeks would i be doing the var, just 4-6 weeks out of the total ~20 weeks described in the reddit?

GO BACK TO FUCKING TIKTOK YOU GEN ALPHA SCUM

>>77350018
Can't do 190g protein without reaching 1000 kcal realistically.
Do you think gear isn't enough to preserve mass on 120g protein? Maybe a middle-ground (150g / 750 kcal)?

>>77351330
I love test+var, it's wonderful with barely any sides, but keep in mind you'd look stupid on a BB stage on that cycle. It's just a light cycle meant to mog your buddies at the gym, you won't get massive on it (and you'd fuck your shit up by trying to triple the doses instead of switching compounds).

>>77351280
cant mention sources on here, just browse bodybuilding/steroid forums like evolutionary or eroids

>>77351396
thats exactly what im going for, simplicity and introductory, do you do 30-50 mg var for 4-6 weeks on top of a 18 week or so round of test or do you do var for longer?

Ive been on 40mg var and 150mg equipoise for a while now and am cutting

Still consistently 5kg heavier than my calculations but no estrogen sides

Is it just glycogen inflation?

>>77351406
I'd do 12 weeks. Anything between 20mg - 40mg will do; it all depends on your preference between slightly better and faster results vs slightly safer and cheaper cycle. I got a nice "I swear I'm natty bro" body with 350 test + 20 var.
>inb4 less than 50mg var does nothing
Said by the same bloatlords that think anything short of 1g test also does nothing. Disregard them.

>>77351414
thank you very much.

>>77351324
okay i lied, where the fuck are you seeing this? the only in stocks i see are from two brands that are constantly flamed for being unsafe. (or 225$ for 50x50) gimmie a hint damn it!

>>77351406
So like >>77351414 said, I also believe that running ANY compound at a lower dose for a long get period of time is always better.

Gains that appear over night also tend to disappear over night. Using the smallest dose possible that allows you to keep your bio markers and overall health in a good place while also delivering results is always going to be better than doing a YOLO cycle that you can only run for a short period of time without something becoming a problem.

If you can do it, running 20mg var for the entire cycle would probably be better than running 50mg for 4-6 weeks but again it depends on your goals.

500-700mg of oils/orals a week is more than enough to make great gains. Diet is even more important than the amount of drugs you’re taking, don’t forget that

Anyone know where online I can buy clomid? Trying to pop out some kids before I start TRT.

>>77351414
not that anon, but i'll add there's research showing benefits plateau, and more than 60mg ed is pointless
>>77351583
the well of wisdom on meso has us domestic 100x50mg $38 + s&h as of june 16

>>77351564
appreciate the advice, ill remember that

Why should i not do sarms on top of test?

>>77349705
I wonder why people on gear even bother with fin instead of directly using dut. Fin is too weak for most steroids.

>>77351658
You should

>>77351658
Adds liver and lipid strain to the equation

>>77351673
what steroid doesn't?

>>77351664
Dut protocol? Every day during a cycle? EOD? Only take it when you see hair loss?

>>77351675
most injectables

I mean you asked why you shouldn't I gave you the reasons. You wanna run SARMs with test? Go ahead, I've done it too.

>>77351704
What did you do? I did rad 140 alone before i started doing test and got crazy strength gains just on that.

>>77351724
Lgd, osta and ac262

Will be trying yk11 soon

250 test enantathe
250 tren enanthate
50 mg of anadrol ed
40 mg of stanozolol last 8 weeks

Serious mass
a lot of food

12 weeks cycle

thats fine? Ive started again with cycles with 7 years off

>>77351970
anything GH related? What ancillaries are you running?

>>77352062

what are ancillaries? I'm from argentina i dont understand.

I was thinking adding HGH.

Is for bulking

>>77352062

Ancillaries like Laragon Silimarine for example? Or proviron for gyno.

Has anyone tried the Test Cypionate from Euro Pharmacies? Is it most likely legit coming from Osgear? Is it worth spending a couple hundred bucks to get your shit tested by Janoshik? I don't trust any of these bastards. Do you think any of these steroid sites will allow a critical review to get published? Of course not. Only the good reviews make it live.

>>77352119
i wouldnt be too paranoid about it, test is easy to make and plentiful i dont think anyone is faking test, others like anavar and primo are a different story

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>>77351675
200mg TC 100mg ND cruise

Anyone tried the ostarine off of hardbody edge? What am i in for?

>>77352119
meso is nothing but bad reviews of ugl's. lol

Ibe never felt so calm and confident as I have ok enclo with a test of 900 but i think it raised my bp. Its not fair that I cant have high test naturally or without side effects. Why did it seem like all my life problems were fixed with having higher test? Its not fair, I feel like a pussy again without it.

someone pls make a fraud discord or tg

>>77352276
Kys

>>77351393
I mean you can deviate from the way Lyle wrote the diet but yeah if you eat less than he recommends then you are probably gonna have a subpar results.
If you need a bigger deficit the do extra LISS cardio is my recommendation.
This isn't a "realistic" type of diet, if you are looking for that then do calorie counting 500cal a week deficit.

I ate 3.8kcal at least yesterday and I couldve had more easily, I should’ve stayed on Reta until summer ended…

>>77352902
Oh well so 190g it is.
>realistic
No, it's a short term turbo fat loss, if I can get somewhere below 14% I only intend to maintain it afterwards.

Bros 3 weeks into my first ever cycle (500 test) and I'm already looking joocy as fuck.
This is all just the power of glycogen and water retention I guess?

>>77353875
nah man that 10lbs you went up the scale overnight is pure muscle. That's why people just do 3 week blasts and put on 50lbs in only 15 weeks

>>77349965
Common side effect. Up the tren

>>77353920
I knew it brah. Gonna just hop off now because I'm happy with this.
This shit is so easy

>>77351121
>downsides
To what, a cruise dose of test lol? Bro you can run that for decades with no problem ffs

>>77351112
EQ, Deca/NPP for actual gear
BPC-157 & TB500 if you count peptides (these are preferable for tendon health)

Next blast I'm gonna do 500 test, 250 npp and mast.
How much mast do you recon? 400 ok?

I like steroids

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What Meso/Eroids vendors do you guise use for hgh? I bought 335iu from K4L, which is top 10 on eroids, but I'm worried it's bunk/underdosed, as several people on leddit have complained. Lobster from Meso is cheap and seems legit but they're out of gh.

Found cheap test from well reviewed site but it says:

>DISCLAIMER: THIS PRODUCT HAS SLIGHT PIP – IF YOU ARE SENSITIVE TO PIP, PLEASE CONSIDER BEFORE PURCHASE


Should I cop?

Ok I give up on quads, the pip isn't going away. Rolling for what I try next:

1-3 pecs
4-6 lats
7-9 triceps
0 calves

>>77354354
ass

Is there anything you can take to correct the change in heart rhythm from deca? I know you can take Telmisartan or Enalapril for the structural changes.

>>77352198
What statin are you taking?

>>77354108
me too anon, me too
>>77354354
Lats are king then VG then delts
i aint touching my ass with anything but a penis