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Anonymous
Before/After Thread No.77351309
File: before_after.png (823 KB, 787x508)
823 KB PNG
Before/After Thread  No.77351309
Recently found this old pic

Left was me ~12 years ago on my first bulk (notice my fat double chin)

The irony was, I ate the most boring bro foods, just miscalculated my calories (and confused getting big with getting muscular)

Right was 2 days ago

Post your before/after pics

PS: Since I got accused of larping, I posted a timestamp here: >>77345109
>>
Anonymous
 No.77351311
 No.77351311
You looked better before.
>>
Anonymous
 No.77351334
 No.77351334
>>77351309
No timestamps, larper thread
>>
Anonymous
 No.77351401
 No.77351401
>>77351311
this board....
>>
Anonymous
 No.77351408
 No.77351408
>>77351309
this is AI
>>
Anonymous
 No.77351421
 No.77351421
File: rippetoe.jpg (16 KB, 350x350)
16 KB JPG
>>77351311
>t.
>>
Anonymous
 No.77351435
 No.77351435
>>77351309
>mfw i have no before pics because I was too piss poor to even have a smartphone till fucking 2017
My after pic wouldn't even be impressive though desu. I can bench 3pl8 while only weighing 83kg but look kinda dyel still.
>>
Anonymous
 No.77351448
 No.77351448
5 months of chudding my chud
+7 kg
Switching from home routine to gym
>>
Anonymous
 No.77351450
 No.77351450
File: IMG_7364.jpg (1.14 MB, 3159x2809)
1.14 MB JPG
>>77351448
Forgot pic
>>
Anonymous
 No.77351464
 No.77351464
>>77351309
it's interesting how much of being fit is just hitting macros. And how being off just a little bit, for long enough, fucks you badly.
>>
Anonymous
 No.77351519
 No.77351519
>>77351309
Hi Florian walther
>>
Anonymous
 No.77351728
 No.77351728
File: PXL_19292.jpg (44 KB, 1000x678)
44 KB JPG
Not much muscle gain, but I just had a kid, will have more time to hit the gym more regularly soon
>>
Anonymous
 No.77351864
 No.77351864
File: image.png (1.55 MB, 1573x1749)
1.55 MB PNG
>>77351309
mirin leanness
>>77351448
>>77351450
Great progress. Look at your back growing!
>>77351728
unbelievable its only 1 year apart. Great work!
>>
Anonymous
 No.77352009
 No.77352009
Sigh
>>
Anonymous
 No.77352352
 No.77352352
File: 1782265503948.jpg (1.68 MB, 4000x3000)
1.68 MB JPG
>>
Anonymous
 No.77352437
 No.77352437
>>77352352
Epic core progress
>>
Anonymous
 No.77352451
 No.77352451
File: New Project.png (2.57 MB, 2560x1440)
2.57 MB PNG
Just posted in cbt but I'll post here too because I lost 50lbs I can do what I want
>>
Anonymous
 No.77352493
 No.77352493
Why does op keep spamming this image
>>
Anonymous
 No.77352546
 No.77352546
File: before and after.jpg (621 KB, 5478x4001)
621 KB JPG
>>
Anonymous
 No.77352555
 No.77352555
>>77352451
Nice
>>
Anonymous
 No.77352564
 No.77352564
File: 1781674785504.jpg (219 KB, 1080x2197)
219 KB JPG
Sigh
>>
Anonymous
 No.77352686
 No.77352686
I think I have a pretty crazy before and after lol.
>>
Anonymous
 No.77352689
 No.77352689
>>77352686
Man brand loyalty is serious
>>
Anonymous
 No.77352700
 No.77352700
>>77351309
This same fucking picture (the one on the right) constantly gets posted here, so either

1. That's not you, and you're a faggot
2. That's you, and you need to take a new picture (but won't because you're a faggot)
>>
Anonymous
 No.77352713
 No.77352713
>>77352686
>>77352451
Excellent work and excellent cocks fellas
>>
Anonymous
 No.77352739
 No.77352739
>>77352700
He’s been called out like 3 times he just says it’s him lol
>>
Anonymous
 No.77352847
 No.77352847
>>77352739
Hes been called out like a dozen times.
>>
Anonymous
 No.77352906
 No.77352906
>>77352352
Damn what's your ab routine
>>
Anonymous
 No.77352934
 No.77352934
>>77352906
Used to do weighted decline sit ups and would up the weight once I could do 50 reps for a given weight, can't progressively overload that anymore so I do dragon flags now.
>>
Anonymous
 No.77353024
 No.77353024
File: 19950502251003-5.jpg (613 KB, 5478x4001)
613 KB JPG
>>
Anonymous
 No.77353051
 No.77353051
>>
Anonymous
 No.77353105
 No.77353105
Still no time stamps
>>
Anonymous
 No.77353171
 No.77353171
File: 1782310186759.jpg (56 KB, 695x900)
56 KB JPG
>>77353105
>>
Anonymous
 No.77354435
 No.77354435
>>77351309
Height and weights?
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