Am I allowed to get most of my protein from whey shakes made with milk?
>>77358039I used to do that until the protein police showed up
>>77358039Yes, nutritionally it's fine. There's been a huge price hike recently though, it's getting ridiculous.
>>77358039No, Jorge, for the umpteenth time I won't allow you to be hardcore. End of the discussion!
>>77358039You can but usually you want to mix it with something to slow absorbtion. Otherwise a larger % of it just gets yeeted by the liver.
>>77358039I'm from england and I'm waiting for my whey licence to be approved, so I'm not yet.they arrest you if your biceps get too big, it's islamophobic apparently.
>>77358039GOMAD 1% milk, 1700 calories and 128g protein. Ez
>>77358039Are the fag police gonna stop you?