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Am I allowed to get most of my protein from whey shakes made with milk?
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>>77358039
I used to do that until the protein police showed up
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>>77358039
Yes, nutritionally it's fine. There's been a huge price hike recently though, it's getting ridiculous.
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>>77358039
No, Jorge, for the umpteenth time I won't allow you to be hardcore. End of the discussion!
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>>77358039
You can but usually you want to mix it with something to slow absorbtion. Otherwise a larger % of it just gets yeeted by the liver.
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>>77358039
I'm from england and I'm waiting for my whey licence to be approved, so I'm not yet.
they arrest you if your biceps get too big, it's islamophobic apparently.
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>>77358039
GOMAD 1% milk, 1700 calories and 128g protein. Ez
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>>77358039
Are the fag police gonna stop you?



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