>Who is /fat/ for?For confectionery confined sphereanons who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqhttps://fdroid.org/packages/fr.shiningcat.simplehiit/Previous thread: >> 77380497 #
>>77386515Threadly reminder: Carbs bad.
since i started dieting really seriously and its actually been sticking ive noticed i only feel like jerking off like once every few days now and sometimes even that feels almost forced it feels like my compulsive behaviours are unravelling
Of course I posted as the last thread ended lel.>week 2 of the plateauIt's pissing me off so goddamn much. I was dropping weight every week for a quite while and now it's stopped flat and shows me as being the exact same number every day on the scales. I even started eating less, lifting more and adding protein (the amount based on 1g per lb of weight). I'm eating only 1400cal a day at this rate and that's the recommended for losing 2lbs a week.Will I just wake up one morning and suddenly be thinner when the water weight drops off or what?
>>77386543Keto is unhealthy long termHaving some pasta isn't
>>77386718>Keto is unhealthyCould have stopped there.
>>77386718It is? But keto worked out so well for Jack.https://www.youtube.com/watch?v=Ft8yPjSIhZ8
>cut out snacking>turns out I don't eat much after cutting them out>easily lose weightI could've done this years ago
>>77386718i felt like shit for a couple of weeks on a diet poor performancec in the gym and even weak erections. I couldn't figure out what was wrong at first. Then it hit me that i'd been avoiding bread, pasta, rice, potato and yep turns out I was in keto for a few weeks. Ate carbs again and gym performance and erections returned to normal.
>>77386725I haven't seen him in years, did he have a stroke? Jesus, that's depressing, legitimately made me feel bad seeing him. He was always a joke, eating raw chicken like a retard, basically the DSP of cooking, but, damn man to think he's still doing the youtube thing all these years later, and he looks terrible. Hate to see it. That bummed me out man. Part of me always wishes the best for people, I like to imagine people get their shit together, that change and growth is possible. Seeing this reminds me that some people are just a lost cause and its a sad truth.
>>77386737Turns out we need carbsImagine thatYeah gorging on em is bad but gorging in anything is bad
>>77386747multiple strokes, iirc three at this point. dude only becomes more and more of an arrogant asshole with time so i don't feel particularly bad for him
>>77386747> did he have a stroke?He's had 4 at this point, with that video being after the most recent. His speech is now badly slurred and one of his legs are funny. He also left physical therapy early voluntarily because he hated the food in the care facility, so he might've actually improved if he wasn't such an idiot.
>>77386764>left physical therapy early voluntarily because he hated the food in the care facility
>>77386594you just don't have the same energy currently
>>77386594It felt to me like eating protein and lifting a bit made me a bit more active. It even feels like my dick has grown slightly, but idk if that's possible from just lifting weights since I haven't dropepd much weight yet.
>>77386722Sure, but that's a gross simplification. Any diet can be unhealthy, I found low carb beneficial when I lost the bulk of my weight, I focused on whole foods, lean meats and bulking out the calories with olive oil at a 750cal deficit. Diets of all forms are memed to death, sold by grifters and outright lied about.
>eat carbs>fail at weight loss No thanks
Calling out sylvyonXglaceon, I would usually shit on you, but since you started posting numbers weekly you're actually showing some signs of progress, I want you to succeed fatty, even with that troon shit you post.
okay /fat/ties lay it on me straight. 180cm, 180lbs. picrel is current body after losing 80lbs, but with zero lifting during weight loss (or at any point in my life). can barely lift 50lbs, working a desk job.i want to look like a normal guy and i know i gotta just begin any lifting (looking at Sean10mm's 5x5 routine), but any specific advice ya'll got for the body i fucked up.
>>77386916Start a lofting routine, literally any will do at your state but probably center it around compound lifts min 3x a week. Maintain TDEE diet and take measurements of your chest and limbs over time to track progress, weight once a week, don't panic if it goes up slightly. Call me back in 3 months.
>>77386940None of your tips is going to fix his boobs. He needs surgery.
if God didn't want me to be fat then why did he make chicken alfredo pasta taste so good
>>77386916You're thinking about it too much. Join a gym and book a couple of sessions with a PT and they'll help to make a routine. Go to the gym consistently and do the routine the PT gave you for 6 months then you come onto /fit/ and complain.
>>77386946Yeah surgery is the absolute last step if he deems necessary retard, when you plan a trip across country do you start by planning what you're going to eat the afternoon you arrive?
been on my "journey" for about 6 weeks now. About a month eating clean. About 2-3 weeks hitting protein goals. And 2 weeks at the gym doing some starting resistance training. I get about 140,000 steps a week because of my job.its crazy i just went to rub my chest and it feels a bit firmer. i notice areas on my body feeling firmer. i hadn't noticed before from being a 40% fat slob. i had always been moderately active because my job. but i still became morbidly obese, eating mcdonalds and chips all the time. I realize how often I was eating 5000+ calories a day and hitting almost no protein. Now I am eating clean and getting protein, my body is changing....
>>77386978Good work anon, keep at it.
>>77386916just pick a basic full body programm, and go to the gym 3 times a week, also i reccomend using machines first since you will prolly hurt yourself using free weights, just be in a deficit and increase the weight each week on your lifts, since you are a newbie you can gain muscle while losing weight enjoy it
>>77386916honestly you kinda lucked out, it's not that bad, your appearance might look pretty good if you work on your back, shoulders, and chest. either way i am happy for you anon!!
>>77386916spoiler that shit next time nigga ong my fucking eyes
man I actually shilled out 300 bucks for a good coffee machine to fight the hunger..... not regretting it
>>77386995Why not go with protein? That's better for fighting hunger
>>77386997my diet is pretty high protein anyway, I just really enjoy a good coffee in the morning because I do omad and it kinda kills my hunger until my meal
>fat my whole adult life>drop 80lbs>notice random women staring>people are friendlier at work>colleagues that never spoke to me before start saying good morning
>>77386916i look like this but 5'7" and the tit fat is in the gut instead
>12AM +3 hours>1200 calories>out of potatoesit's over
195 lbs now and 23ish percent body fat. I look skinnier than some of my coworkers now and seem normal (in America I guess) even if I still have 30 to lose. When do I stop being mentally fat? And why do people say that maintaining weight is harder than losing? I am kind of addicted to the gym now. While I wont be in a deficit forever and will move to maintance by next year, I will still commit to exercise.
>>77386737Interesting. I've been keto for about a year and have had stronger and more consistent erections which i attributed to losing a lot of weight, but also cardio/strength training and a good amount of saturated fat
>>77387006>When do I stop being mentally fat? when you hit 15% body fat
>>77386916I have the same height as you an am close to 100 pounds lost. Difference is I lifted a lot on the way down. You dont look bad if its true you never lifted. It will definitely help you out. I have some loose skin but I think a lot of my chest workouts took care of the worst and loose skin takes some time to snap in. Congrats man.
I make my weight loss cool by imagining it is my own anime training arc. Do you guys do the same?
>>77386916You need surgery for the gyno, though your loose skin isn't terrible compared to some people. Lifting and ab workouts might make a girl be willing to tolerate it. Congrats on the weight loss, but I'm not sugar coating it.
>>77387032I just think about all the clothes I can wear again and not looking like a lumbering gorilla in videos. There's a video of me at a car show and I looked like a bowling ball with limbs lumbering around and it was depressing.
I'm worried about gyno now, goddamn it. I'm 25% body fat and have a gut to match, so I'm really hoping I'm just a fat fuck with the usual manboobs and not gyno.
>>77387032Nah I just look at pictures of myself 3 years ago.....
>>77387039Hey, at least you won't be fat, look good with a shirt on which is 95% of the time awake. You can worry about gyno when it's no longer a debate if you have it or are just fat.
>tfw pigged out on baklavai didn't really pig out. it's only 500 calories but i definitely should have done without it. i was just really hungry and i'm out of potatoes.
Posting myself now. 198 lbs. 178cm. 87 pounds down. Got about a rough 30 lbs to go before supposedly near 15%. I think ill have some gyno but not too bad (by my standards anyway. Ill keep lifting and let time take care of it before freaking. I have seen people irl who had their skin shape up fine and had it worse than me starting out. I am liking how my shoulders are developing. I have hit normal in clothes tier. Dexa scan says my legs are very muscular. Next fat will come from my damn love handles baby. I thank this general for starting my journey. I just ran 3 miles (close to 5k) in 23 minutes and 22 seconds. People are nicer to me and I see girls sometimes staring but who knows.
>>77387055What was your starting weight? Looks like you dropped a lot.
>>77387055>journey. I just ran 3 miles (close to 5k) in 23 minutes and 22 secondsnice>>77387057read, anon.>198 lbs. 178cm. 87 pounds down
>>77387057285 pounds. Though I saw the scale at 295 pounds but I think it was mainly water weight since that didnt last long. Close to 100 pounds in one calendar year. Considering the amount I lost that quick, I think my skin turned out better than I thought. Some gymbros at my workplace drilled into me that I need to lift and they gave me some good plans when I was starting that I think benefited me greatly.
>>77387061>>77387065Sorry bros, I'm tired
What I learned from candid photos is that they typically look worse than what you see in real life. So be confident.
>>77386916Brutal.You have to get skin removal surgery and start on exogenous hormones to fix this situation.Surgery needs to be something retarded like what Dr. Mike did, just cut a hoop around all your shit and take it all off.Fuck natural lifting. It would take you years to feel like a human again, not to mention you can't lift during surgery recovery. At this point you got nothing to lose.
i've been ignoring my HIIT because i increased it to 10 minutes. i went back to 5 minutes and did it a bit harder to reach the heart rate border between zones 2 and 3. keeping it short keeps me consistent because i hate cardio.
>>77387055>>77387065Damn good work so far anon, YAGMI
>>77387071Doctors (good ones) wont give skin surgery unless you maintain your weight for like two years because loose skin will reform over a certain amount over time, asshat
>>77387075Thanks. I definitely will. My life has really shifted for the better. After I lost the first 20 pounds, the momentum and confidence just kept growing.
>>77387071nah dude has never touched a weight in his life, if he just lifts for 3-6 months and still loses some weight it will be much better
>>77387077He clearly still has weight to lose and muscle to build before surgery should be thought of, pet along fucking TRT, I swear these cunts are getting paid to shill it.
>>77386748What carbs would you recommend? Stuff like sweet potato and brown rice good?
>>77387113Man just eat normal shitRice, pasta, potatoes, bread, whateverJust have some damn willpower to put the fucking fork down
>>77387116I did put the fork down for a year lol. Im at my goal weight and want to come off low carb but dont want to fuck my shit up with nasty processed food
>>77387113Potatoes and rice is always my go to.
Sup /fat/ friendsLeanAndStrong hereSomeday I will be worthy of my fatty contest aliasDon't forget to do back exercisesI went from 0 pullups to 4 pullups Make your dreams come true!
>>77387118Look at this mapWhat do Italians eat by the boatloads?You're fine eating basically any carb anon
>>77387130I was thinking those but isnt rice quite high on the gi?Was gonna do a bowl of oats in addition to my morning eggs and just add potatos at dinner
>>77387142Brown rice anonTastes better too
>>77387142Whatever works for you. I have been fine with it. Rice digests easily and I really had to increase my carb loading to improve my lifting. I kept running until a brick wall with my lifts cause my carbs were too low.
>>77387092Yeah they are retarded.
>plateau for 2 weeks >pissed off so i do a 7 day fast>drop 3.9kg (8.6 lbs)>finally broke the the triple digit curse and i'm down to 97,5kg WAGMI worth the pain, lowest i've been in 5 years. my plan for now is to hit 88 or 89kg before September
>>77386916can any anons confirm if calisthenics+stationary bike+walking could be helpful in this case too if you don't have the means of going to the gym/home gym?
>>77387201any form of resistance training would help since that anon necer lifted in his life.calishtenics are much harder to calibrate for a noob and when trying to progress into a harder move so weight lifting is always mentioned instead of it.
>>77386762>dude only becomes more and more of an arrogant asshole with time so i don't feel particularly bad for himThat's exactly what makes me feel bad for him.
Dumped a fruit cocktail can and a cup of vanilla greek yogurt into a bowl and stirred into together, dusted it with a little cinnamon and drizzled a tablespoon of honey on it then put it in the freezer for 30-45 minutes.Who fucking needs ice cream with this goddamn. 320 calories 25g of protein and it filled me up.
>>77387252Gonna have me a little cocktail, FRUIT
>>77387198congratulations!
>>77387286thanks bro, feels almost unreal to be going lower and lower but so rewarding in the end. just 4 months ago i thought i'd never get this low again
as I lost weight some people treated me worst sometimes i should really just fight back
>>77387321was it fat ppl who treated you worse?
>>77387334yes unironically and I hate it, I've had several moments where I wanted to fight back but I chose to keep my mouthusually>the fat ones who refuse to change treat you with a lot less kindness>the fat ones who change with youthe golden ones, i've only had one
>>77387092ye totally dude just needs to hit the weights, I am about the same height and at 82 kg I was pretty lean
>>77386997>why not add more calories instead of no calories plus mild metabolic boost
>>77386515Genuinely considering vaping nicotine again.I CANNOT just not eat when I'm hungry. Figure finding appetite suppressants is the next logical step.
>>77387252Absolutely based
>>77387321Fight back by continuing to improve. Screw the haters. They are just unhappy they aren't moving forward like you are.
>>77387352nothing wrong with vaping desuno different than smoking cigs minus the awful smell
Reminder that:WAGMI
>>77387358Yeahhhhhhh
>1000 calorie day>weight goes up>2500 calorie day>weight goes down
If I lose a lot of weight without lifting at all (nearly 27kg) will I just look like shit
>>77387382No
>>77387382More than likely.
>>77387382without shirt/hoodie, yes but the other way around you'll look way better you can always start working out to salvage it after though that's what i plan on doing
>>77387032Yes I even watch anime while lifting
Fatty Contestngmitbqh132.8kgFirst week done. 40 more to go
>>77387296that's amazingfor what it's worth i'm super proud of you. you got this man, keep it up.
>>77387352don't start smoking again anon, do literally anything elsewhen you feel hungry down a liter of water, chew gum and go for a walkyou can do it, you can control yourself and choose better for yourself, you'll be glad you did in the future.>>77387356>no different thanyou can end up taking in a ton more nicotine than you would with traditional cigarettes since regulation and amounts are all over the placedon't encourage others to do this
>>77387436>>77386452Same, my weight always does the plateau for a week or two then sudden drop thing. I never got the gradual loss, week over week, it always does the plateau -> massive drop -> plateau thing251, 252, 250, 251, 252, 251, 250, 252, 251, 244, 241, 238, 239, 240, 241, 242, 240, 238, 239, 239, 238, 240, 241, 234, 233, 230, 229, 228, 230, 231, 230, 232, 228, 229, 221
i've posted this progress shot before but hoping to get some advicewhat do you think i could improve on? should i get leaner? i'm kind of tempted to, after sitting on 2650 calories a day for 2 months and the scales not changing i was thinking of going 2500 to hopefully drop some more fat around my midsection. i dont know how easy this would be to maintain but i do feel that 2650 is a lot of food so maybe 2500 is manageable without being too much or too little food.also i've been keto and going to try a more normal diet with carbs (gym has been going really well but maybe i can eek out some more energy with carbs, im in 2 minds about this honestly), i've planned out around 100-120g per day. overnight oats and some sweet potato, things like that
Committed to working out every day this month. Day 11...
>>77387471what about rest days
>>77387092No shilling required, just sociopaths jerking off at the idea they might make someone rope by giving bad advice, you can feel it radiate from the post.
>>77387469You have surpassed me. Good inspiration for others.
>>77387032Not quite, I just listen to vidya ost's and daydream what if Grid Racing got an actual good sequel. Actual stamina boost when this plays.https://www.youtube.com/watch?v=MBzSCtelgfA
>>77387469you look very good right now anon, you made it
Fatty ContestTakatin70.1kgWAGMI
>>77386916download hevy on your phone and start the beginner no equipment routine
>>77387469Just continue lifting and lay some milfs oldfag
I‘ve done my stepsNext eating window is on MondayLord give me strength
>>77387426thanks, i don't have anyone to share my progress with so i appreciate it
>>77387506ty anon. i still feel like i have more work to do tho>>77387520thats the plan
>>77387477I can rest when I'm lean.
does chewing gum work for managing hunger?same thing with drinking water?
>>77387679Depends on the person and their reasons for gum, for some gum makes them hungrier, others finds it helps cut down on boredom eating. If you find yourself eating because you're bored then try gum and see if it works for you, if you're eating because you're legitimatly hungry gum probably will only make the problem worse.Drinking water is generally helpful and you should drink as much as you feel you need. You should also drink a large glass of water before a meal.
>>77387471this is exceptionally counter productive and may even set you back progress
>>77387065dayum 100lbs in a year awesome progress im just at the start of my weight loss journey and i have to keep reminding myself, day by day, bit by bit, its working keep at it. This is the kind of graph I want to have in a year
Fatty ContestFatGermanFuck91.3kg
Fatty ContestTheObeseBrit208lbs
>>77387471i tried doing that but i noticed taking 2 rest days made my performance much better, from meh to throwing the weights around
>>77387677So never
>>77387471That's how I got injured last year and had to rest for three months
i've had two spoonfuls of peanut butter in the last 3 days and i feel amazing. down 10 pounds.
What is the biggest water weight swing you have ever seen while weighing yourself?I saw 196 on the scale a week ago while pretty dehydrated and now I saw 212 this morning after a hiking and backpacking trip.It is crazy because my calories were very low on the trip
>>77387756ngmi
>>77387759The trick is to never stop fasting
>>77386733Lmao home movies sucks ass btw
>>77386916Ngl woman body
>>77386957To help you gain the resolve to resist it when tempted
>>77386916You legit look like you have Klinefelter syndrome
>>77386916You must have negative test
>>77386916>this is what not lifting does to a motherfucker>>77387826heh why did they make his nostrils asymmetric is that a sign of kleinfelter?
The veins on my forearms and hands are starting to come through. I can even see my tendons bulging now when doing preacher curls. This shit is fucking disgusting.
>>77387469imo you don't *need* to get leaner, genuinely where you're at is already excellent. like i know it sounds like crab mentality "no don't lose weight you're perfect how you are!" that you get from people even when you're obese, but you've 100% certainly already made it and have a top-tier attractive physiquet. girl
>>77387469keep pushing bro
Fatty ContestAwooga172.6lbsIt's been a weird week of stomach issues and pooping.
At what BF% am I no longer considered a fatso?
>>77386515HOW THE FUCK DO YOU SLEEP WELL ON A CUT OR IS IT IMPOSSIBLE?? AAAAAi tried these:>melatonin>eat some carbs before bedthey didn't work ;-;
>>77388117The number will be different for different people You'll see it in the mirror
>>77388123Magnesium Glycinate.Take 2 hours before bed.Give it a try.
>>77388117For fat people the relevant metric is usually bmi not bf%
>>77388117Fit: ~15% for men / ~25% for womenLean: ~12% for men / ~20% for women
I’ve been on strict keto for a year and am about to cheat. I’m worried a sudden change in diet will make me feel sick. How badly would 150-200 grams of carbs fuck me up if I ate it in one sitting?
>>77388123I had to quit caffeine before my sleep cycle recovered, I tried everything you mentioned and >>77388144 and nothing worked. After about a week off caffeine I was suddenly able to sleep again. Even a little caffeine fucks up my sleep now, like a cup of tea in the morning is enough to keep me lying awake for hours when I should be sleeping. I used to be able to drink caffeine pretty much all day and It never bothered me as a fatty, but when I lost weight it completely fucks my sleep.
>>77388117once you are below 25 BMI you are legally no longer fat, I mean sure there are people who are so DYEL or YOKED they break the rules but in general BMI is a good orientation for the average person.
>>77388177>tfw eternally 26 BMI
>>77388177yesterday i weighed in at 25 bmi and i'm still over 25% bfyes i've been lifting for several months but it's still a long road ahead from my starting point
>>77387469Keep going braza, you look good but would look alot better with like 5-10 pounds more muscle. What are your lifts looking like?
>>77388188Brothers... I've gained like 4kg since Apirl when I was at my leanest. I need to get back on track but waiting til some things sort themselves out at mid August is. Surely I will make it right bros.... right.
>>77387352what about nicotine patches and/or nicotine gum?
>>77388202you will
>>77388227>>77387352The best anti suppressant is going for a walk.
Fatty ContestJacKingOf195.4lbs6'0"technically still a plateau but I gorged on the 4th so was at 197 on the 5th and I was 193.7 this morning so...
fatty contestfatretard185.6
I've been counting calories and going to the gym and I've lost like 20 pounds. It is not as difficult as i thought and i barely even feel the hunger. Plus I'm getting good at cooking steak.
Finally hit the 330s. 20 more pounds until I hit 320, my second goal. Hit my first goal 350 a little while ago. 350, 320, 299, 280, 250, 220, 199, 180. My goals
>>77388306Nice keep it up brother, chin up nipples to the sky.
>>77388321Thanks brah
Do some people gain more fat than others from eating the same thing? (do to genetics or whatever)
>>77388338Sure its all calories in vs calories out but some people are more efficient and better at storing calories. If you are more efficient then you just have to move more than someone that isn't
>>77386916surgery for the gyno and for that stomach. I don't think working out more is going to save your physique.
Fatty ContestPortuFat85.6kg
Is this lean enough to trick women into touching my penis?
>>77388381It's lean enough to take a skin flute up to your back pocket, if you catch my drift.
>feel like I've been behaving well recently>started tracking my calories again>run/walk 10k steps every day>go to the gym on the weekends>weighed myself at 170.5lbs last week>today, weighed myself at 173.3lbsI'm gonna kms bros, how the fuck did I GAIN three pounds in two weeks?
>>77388393If you just started the gym back up after a long break you are just retaining water due to inflammation in the muscles and joints from working out.
Give me meanspo. I was skinny but then I started binge eating again during a depressive spiral. Please please please help me. Tell me how putrid I am.
>>77388409>during a depressive spiralFoids problem.
>>77388412I just lost 150lbs too and in 6 months I gained 50. Please make it stop.
>>77388398No, I've been going to the gym consistently since I started my new job. I also weighed myself last two weeks ago, not last week. Guess I'm just a retard who can't count calories right...
>>77388393Lmao damn
i dont even crave food anymore, the only problem is just feeling weak all the time now. shit sucks man. this would be ez if i didnt feel so tired and weak
>>77388415Everyone who does CICO regains the weight.The way to escape the cycle is to do unlimited calorie low-carb.
>>77388409it this a male i can't tell anymore
>>77387469>should i get leaner?yeah go for it. but realize it will be hard.
>>77386916This is working like a psy-op for my penis. Why do you look so fucking feminine?
I'm going to crash the fuck out--I JUST WANT TO BE LEAN AGAIN. I'VE BEEN FAST SINCE I WAS IN MIDDLE SCHOOL. I'M TIRED OF SEEING MY GUT EVERY MORNING!!!!!!If I don't have a lean stomach by next summer/fall, I may just go suicidal.
>>77388514Post body
>>77388516No, it's ugly and fat.
>>77388518post it
Fatty ContestLeanAndStrong79.7kg
>>77388409
>>77388024>>77388037kinda want to just for the hell of it desu. i've never been this lean in my life and want to see where my limit is without losing muscle>>77388192i do 5 days roughly 60-90 minutes depending on how much i chat with regulars in the gym between sets. cardio is about 30 minutes of incline walking on the treadmill at the end>>77388501i'll give it a go. i think i'm around 16-17% bf atm so 14-15% will probably be my limit of how big a deficit i can tolerate
i should be sent to a concentration camp
>>77388492Keto is still essentially CICO because the calories you eat are dense proteins and fats, so you naturally eat less in general. You'd get the same results if you just follow a normal diet and count calories
>>77388590can i come with
>>77388591If everything is CICO then nothing is.
>>77388602>eat more>get fat>eat less>lose fatit really is just that simple
I just want to order 5000kcals of sloppa and binge it
>>77388608>5000 how
>>77388617America has shakes that are like 3000kcals on their own
>>77388409Those thighs look so tasty. Anyway, how are my fellow Americans doing after the 4th? Recovered from the burgers and dogs?
I can't lose weight because my mom keeps buying me fattening stuff
>>77388641Grow up
>>77386681My right knee was giving me trouble yesterday and today, it wasn't bad enough to stop me, just a little uncomfortable, but more so today than yesterday, I'm considering taking a day off instead of risking making it worse. Hate to though, since I have quite the streak going and I'd hate to break it, this is the most, and the most consistent, exercise I think I've ever done in my life.Maybe I'll just do my 999 in Zone 0 tomorrow and let it take however long it takes instead of trying to stay in Zone 1 the whole time.
>>77388645Crap advice
>>77388641You have to learn to tell gains goblins "no". Most of us have to deal with them at some point. Just try to explain your point of view, your goals, and express that you feel they're sabotaging you.
>>77388649Crap excuse
>>77388653Does it get better? Does it ever reach a point where you can have some cake in front of you and not eat it without losing your mind?
>>77388662Of course, I mean the desire will never completely go away but it'll become much easier to say "no" the more you do it. If they're considerate they'll know what you're triggers are and avoid indulging in them infront of you.
>>77386515just got a free bench, I'm going to bench everyday. I want to get stronger.
>>77388674>no safety barsRIP anon
>>77388674Why do you bench in the boiler room of an abandoned castle?
>>77386515Most of what's in the OP is out of date bullshit
>>77388679Prove it
It’s a fasting day
>Fastinglmao
>>77388679Do you have a single snack to fact that up? If you've got better / more up to date info and the citations to corroborate your claims let us know!
>>77388675you dont need em those are a meme
my piss smells like beef and tomato stew
>>77388679Dietary advice doesn't go "out of date"
Im not going to find love with this loose skin, am I?
>>77388685The Trick is to never stop fasting
>>77388520I was at work, here. Idk why you want to look at my fat ass.
>450g potatoes>374 caloriesi love potatoes
>>77388749Why were you topless at work?
I ate a lot of meat and vegetables today. When am I going to shit
>>77387469You looked better on the left
Anyone here losing weight and not putting it back, without taking any meds?For how long have you done it and how much have you lost?
>>77388825I went from 240lbs to 145lbs 9 years ago. Stabilized around 155 and stayed that way until like last two years. Up to 165 now with significantly more fat% due to being a bit lazy the last two summers.It's not hard, but you have to make lifestyle changes. I bike alot during the summer to burn away the extra food from winter. This year so far has been a major fuckup thanks to dieting which took away all my energy to bike. I would have been better off just eating normally and riding my bike like normal.
>>77388810Never. Your body no longer expels waste, instead it now produces brown diamonds that must be removed surgically. Have fun on the toilet though. Bear down. Sometimes you can lift yourself up off the seat a bit doing an upward squat and the turd will fall out assisted by gravity and steady tension. Godspeed, friend.
>>77388641literally just dice some potatoes and put them in the microwave for ~10 minutes for every 250ish grams. don't eat the slop.
>>77388810When your mom opens her mouth underneath your ass
>>77388685Just say you don't have any willpower
>>77388674Buddy the 1600s called they want their room and equipment back lmao
>>77388177my target weight is 180-200ish lean, so that looks about right for my height.
>>77387626of course, it's encouraging and appreciated.>>77387469i think u look great as is, just keep lifting heavy and eating well (clean/right). building up traps and shoulders/chest more would look even nicer.
>>77386515>I exercise every day>but i keep eating excessively I don't know why but my fatass urges just take over when i'm going on a walk for example i'm thinking about getting food.I'll see if i can break it by doing an intermittent 24 hour fast every few days(for some reason the fast is easier to follow)Age: 25Height: 177cmWeight: 148kg
>>77388994>148kg>I exercise everyday trust me>Fasting is easyThis is peak comedy lmao
>>77388674If you don't have safety bars, leave the clips off so that the plates can fall off if you accidentally go too hard
>>77388696RIIIIIIP
Just had a fast food chicken sandwich after a month of eating clean and man was it unsatisfying. There was nothing wrong with the flavor, but there was a clear feeling that it wasn't satiating and that I still needed to eat after I finished it, like I just ate something hollow. The entire time I was thinking 'where is the crunchy vegetables?'.
What do you guys use to keep track of your weight lifting progress? Is there an app you use during your session or just a pad and pen?
>>77389063I just use a paper and pen. The glowies don't need to know my max bench, and there is less room for accidentally doomscrolling between sets.
>>77389066Fair. Since I do multiple workouts with multiple weights, do I list each one or just the heaviest? I'm pretty new to lifting and I've recently been moving up in how much I lift but not keeping track of it.
>>77389067I just list each set, calculate how much volume that was, and then add it all together at the end.For example a 225 bench at 10 reps would be 2250 pounds. Lets say I can't keep that up so I go down to 200 pounds. 200 x 10 is 2000. Then I decide to do 185 x 10 which is 1850. Added altogether that means I lifted a total of 6100 pounds. So I will know next time that specifically is the number I will need to beat. Whether I want to beat it by attempting more reps, higher weight, etc.
>>77389072Cool, I'll try keeping track and see how it goes. So far I've just been lifting what I feel like is the maximum I'm comfortable with (meaning no pain or that I can reach at least 8 reps of) and then going up a little when I feel it's no longer even slightly difficult. So far it's taken me about a month to be able to comfortably handle 22lbs when doing bicep curls, but I did start from literal couch potato status just to put it in perspective.
are the real fatties too afraid to post themselves or what
>go looking for info about weight loss plateaus>find a few medical sites like MayoClinic>"you're just eating too many calories to keep dropping weight! eat less!"I'm already keeping at 1400 or less every goddamn day and the weight loss calculators say that's the lowest possible amount I should do. The maintainance calories would be almost 2500. Are these medical sites retarded or what's going on? I feel like I'm losing my mind here since everything just says to eat less and I realistically can't eat anything less. I even did 900cal on some days since I just wasn't hungry.
>>77389063Caliber app
>>77389030it's nice, huh? you realise how much additive garbage keeps you hooked on junk
>>77389117If you're genuinely eating 1400 and not miscalculating/ keeping active it will start dropping again. I had a plateau that lasted almost 4 weeks then broke.If you're very short and sedentary then 1400 is too much intake. If you're not, it will break. Just keep charting faithfully and staying active. If you know you're charting everything honestly then don't worry about checking your weight every week, it's going to drive you crazy.
Does anyone else get overstimulated by the amount of fitness advice out there? If I want to follow everything I would have to quit my job and no other hobbies or responsibilities just to make time for it. Training muscle groups, tendons, isometrics, flexibility and mobility, cardio, breathing. I just want to be healthy and not be skinny fat after reaching my goal weight but of you're not pushing your absolute limits in one area you get shamed for slacking off. Working on my flexibility takes me dedicated days and my morning stretches and stretching on my desk during work doesn't cut it. That's one less day for example I can use for lifting or cardio.
>>77389140Accurate as possible, I'm even weighing my food to be as accurate as I can. I've even had some days where I missed a meal or two or just had one meal and then a protein shake at another time through the day (with the meal itself being grilled chicken breast with just a touch of salt and pepper with some peas).I just don't understand how I'm still holding this weight after 3 weeks when I was dropping a decent amount weekly for a while.>don't worry about checking your weight every week, it's going to drive you crazy.I'm trying but it's hard. I've been checking almost daily for 3 weeks and my weight is pretty much the same to the very decimal point every time. It's insane.
>>77389140Also just to give an example, yesterday's entire intake was>220cal at breakfast (protein drink)>800cal at lunch (chicken breast and greens)>220cal at dinner (protein drink again)>140 ounces of water for the day
>>77388381Put the bush away this is a blue board and you'll make the fags act up.
>>77389117how long have you pleateau'd + are you also tracking waist measurement (aka actual fat loss) vs weight only (highly influenced by water contetn short-term)
>>77389163>how long have you pleateau'dComing up on 3 weeks now with the scales being the same to the decimal.>are you also tracking waist measurement (aka actual fat loss)No idea how to measure that desu. Should I get one of those tailors measuring tapes or is there something specific for it?
Why do I feel like death just doing incline walking and How do motherfuckers RUN?
>>77389165yes you get a waist tape measure (its like $5). measure at your belly button after exhaling all the way, but dont suck in. you can calculate your body fat % using the navt body fat calculator online if you measure your neck too. way more reliable than weight alone.
>>77389169navy*
>>77389169Thanks, I'll get one of those measuring tape and see how it goes. Just sucks that my belly really sticks out, I'm insecure as shit about it but I'm told it will go away eventually. My bodyfat percentage is roughly 26% currently so I'm a chunky fuck.
>>77389130I also forgot about the massive crash after when all your blood goes into digesting the sugar bread and oil soaked chicken which sits like a brick in your stomach.
Fatty contest Jiggleking 194.8 lb
>>77389152Just pick something that you can enjoy doing and sustain. It can be anything
>>77389063I just do the same 8 lifts each session.... when I can do more than 8 reps I go up in weight, no real reason to write shit down to be honest
>>77389063I use StrongLifts.
I might be a bit delusional here but honestly, HIIT feels almost like a cheat code for how effective it is, although perhaps I'm just ignoring a few thingsJust a quick timeline, I weighed 76kg in June 2025 and spent the rest of the year bulking up to 89kg. Once I got into the new year, I began to cutI weighed myself this morning and was shocked to see I was down to 76kg again. Despite cutting for 6 months, my progress began to slow down a bit to only losing about 2kg a month max after a few months, but my progress actually increased once I began to do a HIIT routine every day for about 10 minutes (as opposed to not doing it or doing it for a much shorter time on days where I'm not working out). Is HIIT actually that insane?I know there are plenty of studies on it being effective but I'm a bit shocked to see that my weight loss is actually increasing 6 months into a cut with only 10 minutes a day
>do omad with processed foods like chicken patties, tater tots, pizza rolls >lose no weight>start doing omad with more healthy foods like potatoes, chicken, eggs>weight starts coming offYeah fuck cico
>>77389279i lost 2kgs on frozen pizza and protein drinksskill issue
>>77389279>eat a bunch of salt>complain about retaining water>many such cases
75 kg today.Next goal = 70 kg.pray for me
Fatty contest SylveonXGlaceon322.0lbsOh, sisters, I was prepared for GDQ week to be a little messy, but gaining 11 pounds?! Girls, that is majorly bad. I’m so sorry, divas. I cannot keep lying to myself, and I definitely can't keep lying to my queens.We are turning this around next week, sisters. I am going to do so much better, and the weight is coming off. Stay tuned, girls!https://www.youtube.com/watch?v=8mGBaXPlri8
>>77389167Because you're a noob and have no endurance, good news though, just like with lifts noob gains in endurance are easy and huge.The trick is to build up volume slowly, do a cardio session like 3~5 times a week and progress intensity each time. Train in intervals, treat them like you would sets while lifting, go hard for 30 seconds (Z3/4), then walking rest for 90 seconds (Z1/2), repeat for 10 cycles, after a few weeks start shifting those intervals,week 1 hard 30s / rest 90s, x10week 2 hard 45s / rest 90s, x10week 3 hard 60s / rest 90s, x10week 4 hard 90s / rest 90s, x10 week 5 hard 90s / rest 75s, x10week 6 hard 90s / rest 60s, x10week 7 hard 90s / rest 45s, x10week 8 hard 90s / rest 30s, x10at this point you start increasing volumeweek 9 hard 90s / rest 30s, x11week 11 hard 90s / rest 30s, x12week 12 hard 90s / rest 30s, x13week 13 hard 90s / rest 30s, x14week 14 hard 90s / rest 30s, x15week 15 hard 90s / rest 30s, x16week 16 hard 90s / rest 30s, x17week 17 hard 90s / rest 30s, x18week 18 hard 90s / rest 30s, x19week 19 hard 90s / rest 30s, x20Now you cut the volume in half but also the rest intervalsweek 20 hard 90s x10 (aka hard 900s) (aka hard 15 minutes)week 21 hard 90s x11 ect
>>77389344IKUZZOOOOOOO
>>77389311>eat a bunch of dick>complain about retaining cum in your ass>many such cases
what the fuck do you guys do to pass the time and fill the void when you can't eat?im a neet and im on a 3rd day of my diet, and i have no idea what to do with all this time i have that i used to fill with eating, smoking and staring at the screen?
>>77389433walk
Stupid question, I have been lifting for the past 2 weeks and only eaten like 1500 calories, but not really lost any weight yet my body feels firmer and less "fat", strenght in the gym has improved a little, should I just stay on the 1500 for a few more weeks ?Because no way muscle memorie/newbie gains are that insane right...
>>77389438thats a good advice, i already walk everyday though only for 30 mins or so cause i fucking despise my city and all the people in it and im disgusted by the outside
>>77389440Are you a woman? If your cut is too aggressive then the stress on your body will be so great it will avoid burning fat as much as it can, stalling you
Fatty ContestFatGermanFuck91.5kg
>>77389444nta but how do i know if the cut is too agressive? i dont count my calories but yesterday i ate around 2k cals and my maintenance is 3k. is that too much? i haven't lost a single gram yesterday, i had the same weight this morning as yesterday morning. is it time for a refeed day?
>>77389433It's not perfect, but when I'm feeling a bit hungry but there's time until I eat, I just drink water or even those diluted fruit squash drinks (practically no calories). Sometimes even a cup of tea. Just to have the taste of something in my mouth. >staring at the screen?Obviously I don't know much about you but it sounds like you're doing a total lifestyle change if you're going this far? What were/are your hobbies? Picking up something new can be a good way of taking your mind off the time, whether it be travelling (doesn't have to be abroad, can just be a nearby town/city), reading, studying, etc
>>77389451You calculate your TDEE and then reduce by 500 or even just 300 calories if 500 is too much. Don't go below that or your body will eventually force you to binge.>estimating calories instead of counting thembrother, i need you to lock the fuck in and not listen to the keto schizo
>>77389454im too fat, broke and mentally low to travel, i was planning on going to our house by the seaside in september when the heat weakens, but i have to lose some significant weight until then cause its a very long bus trip ( 7 hours) and i have to be in shape for thati have hobbies, i play some multiplayer vidya but my main hobby is music, but at the moment i have no will at all to make music, i pick up the guitar and im over it in 1 minute. could be a case of doomscrolling induced ADHD. i dont have instagram or tiktok but i do doomscroll on youtube and here
>>77389460i dont listen to the keto schizo, bro, i dont even do ketoi just cant be arsed to count calories, i just eat less, much less. figured im so fucking fat that my tdee is so high that if i just eat a normal human portions without binging or eating every 30 minutes i should be in good shape
79.9 kg this morning.Let's fucking go!
That feeling that the photos I take of myself now look worse than I look in real life while moving.Is this normal?
Fatty Contesttimetolockin240.77
>>77389444That sounds retarded, imma just gonna stay on the 1.5k and see what happensalso I am a dude 104kg, 182cm
>body would rather die than use fat its over
>>77386515After a 3 week plateau at 99.9 kg, i finally got over it, scale reached 98.75 yesterday morning. Started the year at 113 so im closing in on 15 kgs lost this year. Goodbye 100+kg bodyweight, we shall never meet again.If i want to get /lean/, i still have to lose almost double that so i still have a long road ahead but the difference in how i loo, feel and what clothes i can wear is immense. Its not 'bitches be mirin' territory yet but i've come a long way. To /fat/, i raise a toast with my glass full of pineapple juice.
i'm so fucking sick of eating 1200 calories a day but that's what i've found it takes to lose 1 lb a week as a manleti'm 50 pounds down from my highest and a "normal" bmi now but i'm guessing there's 20 more to go and i still more or less look terribleso hard to believe there's any light at the end of the tunnel
>>77387252I like my greek yoghurt with a heaping teaspoon of locally-sourced honey. Stir really good and it tastes like a dessert.
>>77387321>>77387354To those crabs, the worst kind of revenge you could take is to ignore them and keep succeeding.
>>77389708I realized too late this could be easily misunderstood. To them its the worst because it hurts the most. Their words dont reach you, their claws cant drag you back in the bucket and you are a spitting image of what they could have been if they tried. But they didnt. And that breeds resentment.
>bought a variety of different hot sauces one day while picking up groceries>most are like 5 calories>start using them on my weeknight ez dinner sandwich wraps>discover that even with the same sandwich ingredients, cycling between different hot sauces makes it taste like I'm eating a variety of different meals every night>get addicted to eating the same 250~300 calorie sandwich wrap with a different hot sauce for dinner every night to the point where I look forward to it>now putting it on breakfast egg wraps>haven't eaten out in a month at this point nor have had the urge or craving for anything out>overcame my mindset that weekend = eating out>all because of hot sauceSean Evans let me be the poster child for the hot ones weight loss program
It's been 50 days since I stopped eating slop, began running, and lifting at home. Should I invest in a scale, or is it redundant atp?
>>77389751You should invest in quality food and start moving to a more challenging versions of your exercises.
>>77389704I tried eating greek yogurt with no sweetner and it was one of my alltime culinary lows.
>>77389751You a snack. Where you live, cutie?
fuck this shit. i'm going for 1000 calories per day since 1500 calories doesn't work anymore.
>>77389758Thanks anon.>>77389760Uttar pradesh.
>>77388749>Idk why you want to look at my fat ass.there is a faggot collecting fap material and there is the ketoschizo that posts comparisons between his supposed self (over 4 years old pic btw) and random anons that post body.
>>77388994have a bunch of baked potatoes and/or chicken prepared and in the fridge at all times to gorge on when you get the urge
>>77389759Its a tad better than eating cardboard
>>77388608Almost did this last night, hope you fought the urge too. I closed the Domino's delivery tab before purchase confirmation 4 times last night. Finally fell asleep hungry. Felt like shit at the time but I'm so glad I didn't cave. I was trying to tell myself "it's just one day, one meal, one mistake" but my life has been a long series of the same mistakes. I'm sure this won't be the last battle.
>>77389852is that the fucking thumbnail
>>77389852
I have been fasting six days a week, every week, drinking only water and only eating on Sundays since Lent started in February. I weighed 208 this morning and I expect to be at 218 by tonight. I've lost 112 lbs and have 48 more pounds to go for my goal weight of 160. Eight pounds away from 200. It's so close, I can taste it.I made a thread on /ck/ about what I'm cooking and eating today.>>>/ck/22103599
>>77389856>>77389859Man, what a disgusting newfag. Here's the full version for your viewing pleasure. The fate that awaits us all should we fail.On-topic: 50 pounds down today, gained a ton of muscle in the last 4 months too. I can see my progress in the mirror. Still looking like a leprous Mr. Potato Head, but at least I can orcmaxx some day. Adjustable dumbbells+bench has been one of the best purchases I ever made. WAGMI.
>>77389866what's your plan when you hit your goal eating/diet-wise? also do you not feel sick fasting for days and then eating whatever?
Fatty contestSub10096.4kg
>past week>112kilometers walked>4 hours in gym >gained 500g in weight>still got over 25kg to lose>feel like all i did eat past week was eggs and starvationim not gonna make it am i, eternal fattie1 match to boost my self esteem in 3 different dating apps too :(
>>77389158>>77389154height, current weight, and gym activity? skinnyfat? only way you can keep the same weight at such a big loss is ifa) you're a womanb) you're short (like 5'3)
>>77389140weight loss plateau? is that real thing doesnt body work on principle of energy in, energy out like our body is not a motor that does things without energy wtf or does the body just retain more water for time?
>>77389891I was thinking I'm definitely NOT going to gorge like a pig that day; probably just one bowl of soup. I'll either cut down to one meal a day, eat every other day, eat just enough everyday (1800~2200 calories) or eat only when I'm actually hungry: stomach rumbling, hunched over, hand on my belly hunger. But all healthy food. I've been trying to do on my eat days.No, but I think that's in part to how and what I'm eating. So I break my fast with mostly liquids to start, then semi-solid foods, and then I eat solid foods. I also take hours to finish my food, slowly chewing multiple times before I swallow tiny bites of food. Once I feel full(almost immediately), I stop eating, then start eating only when my stomach doesn't hurt, feels lighter, or an hour or two have passed. I also home cook almost all of my meals, except for frozen foods which I just toss into the oven or things I can't practically make. For example, I haven't had any sort of fast food for about two months or any dine-in restaurant food for about four. I don't eat any foods with modified corn starch, high fructose corn syrup, bioengineered ingredients, or that were packaged, handled, or sourced from other countries, except for the European ones(excluding Italy, fuck you spaghetti niggers, you know what you did), non-chinese/indian asian, or South America(they seem alright). I try to eat a good mix of veggies, dairy, and meat Sundays.
Fatty ContestYatagarasu189.0 lbsWow I'm so full having to do a carb refeed
>>77389100>bully fatties>they stop posting
>>77389987You are extremely mentally ill
>>77389994He sounds normal to me.
>>77389117technically, they're right. hormones get fucked and result in lower BMR.>The obese and control subjects required comparable caloric intakes: 1432 +/- 32 kcal/m2/d vs 1341 +/- 33 kcal/m2/d, respectively. Following weight loss, the reduced-obese subjects required only 1021 +/- 32 kcal/m2/d, a 28% decrease (P less than 0.001) in requirements relative to their obese state and a 24% decrease relative to the control patients (P less than 0.001)>The mean individual energy requirement of the reduced-obese subjects (2171 kcal/d) was less than that for the control subjects (2280 kcal/d) despite the fact that they still weighed 60% more than the controls. In order to maintain a reduced weight, some reduced-obese or even partially reduced patients must restrict their food intake to approximately 25% less than that anticipated on the basis of metabolic body size. https://pubmed.ncbi.nlm.nih.gov/6694559/>Conclusions>One year after initial weight reduction, levels of the circulating mediators of appetite that encourage weight regain after diet-induced weight loss do not revert to the levels recorded before weight loss. Long-term strategies to counteract this change may be needed to prevent obesity relapse.>Results>Weight loss (mean [±SE], 13.5±0.5 kg) led to significant reductions in levels of leptin, peptide YY, cholecystokinin, insulin (P<0.001 for all comparisons), and amylin (P=0.002) and to increases in levels of ghrelin (P<0.001), gastric inhibitory polypeptide (P=0.004), and pancreatic polypeptide (P=0.008). There was also a significant increase in subjective appetite (P<0.001). One year after the initial weight loss, there were still significant differences from baseline in the mean levels of leptin (P<0.001), peptide YY (P<0.001), cholecystokinin (P=0.04), insulin (P=0.01), ghrelin (P<0.001), gastric inhibitory polypeptide (P<0.001), and pancreatic polypeptide (P=0.002), as well as hunger (P<0.001).https://www.nejm.org/doi/full/10.1056/NEJMoa1105816
Two weeks ago was really awful, I had three binges, so I realized that my deficit must have been way too high and it was. My maintenance is 2500 cals daily and I was eating like 1500 for several months. So I adjusted to eating 2000 cals daily for the last week and it worked pretty fine until right now when I couldn't hold back and ate an entir croissant and some nuts. Not binge territory but I should have held back. Bros, I'm still 50lbs away from my goal weight and 20lbs away from being a normal BMI of 22, I need to lock in.
>>77390007You binged because you have a weak mind
Bought a dumbbell set, 48kg total, apparently it's all coming on one delivery..same box? I'm not strong enough to lift one dumbbell nevermind two
>>77390011There he is, this thread's monitoring spirit!
>>77389262>Is HIIT actually that insane?no. i've been doing it for weeks and i have not lost weight yet.
>>77390007>croissant and nutsSo? Go for a damn walk, its not like you drank a 12 pack and went to the goyslop buffet.
>>77390018Do you live in an apartment complex with an elevator? You could pay a guy to help bring it to your room. You can also open the box and bring the stuff up in increments. If it really is 48kg then realistically nobody will be able to just run away with it unless they have a trolley like the delivery guy. Since it's over 25kg it's also not unlikely they have two guys delivering it and bringing it directly to your doorstep.
I remember ordering two adjustable 55lb dumbbells that came in separate boxes but the amazon delivery driver was this little old lady who had to hobble them across the yardStill feel bad about that, I should have helped
>>77388608>>77389852P O T A T O E SOTATOESbaked, boiled, or microwaved. never fried.they're super filling.
>>77389999quads of truth
>>77390018which one did you get? the only ones i see are 500+ bucksmine only go to 15kg per dumbbell but i guess thats still good enough for a couple months
I don’t think I’m going to hit my goal of 200 lbs by Labor Day but I’m still on a good pace and I’ll be close and I am happy with the progress I have made and the positive changes to my lifestyle
>>77390052>mine only go to 15kg per dumbbell but i guess thats still good enough for a couple monthsif you play around with intensity, volume, and drop sets, they can last for much longer.
>>77390036asshole
>>77390075nart but how much mileage could you get out of it? I'm scared of going to the gym and ending up in a DYEL thread or some ass girl's men bad reel
>>77388696agree been benching for years and I don't know what the fuck "safety" bars are
>>77390088you can leave the dyel (by weight) zone with them but you will not look like you lift to the untrained (read: woman) eye. other men will notice that you're not totally skinny. you might reach otter mode if you have low enough fat%.i can do 25kg OHP per arm but cannot do more than ~8 reps of front and side raises with 10kg dumbbells. a rep or two cheating with 12.5kg. nothing strict.if you focus on each muscle in isolation, you'll get a pretty good mileage out of them.you can do split squats for lower body. lean forward for glutes and back straight for quads. triceps extensions preferably on a bench but on the ground also work. 15kg per arm is nothing to scoff at. i can do 20kg with both arms holding the same dumbbell.if you use a resistance band with the dumbbells at the same time for chest, i bet you'll get a pretty good challenge out of them. careful not to hurt yourself. i don't do chest because it's gay.
Fatty ContestGreaser94.3kg
>>77390072based hopeful anon
>>77389100>>77389992I posted myself but most of the replies just said i was hot. I love the matriarchy <3
>>77390167were u the big thighs femanon?
>>77390222he's Boston. the chaddest of fatties.
Man the more weight i lose the more i realize i got some freak legs.My calves and quads are fucking huge. Maybe i should start skipping leg day a bit.
>>77390275us fatties have huge legs because they we've been doing farmer carries our whole life. look what Goku managed to do with having training weights only for some months.
woke up from a nap and my wrist is killing me I want to go lift hopefully this Tylenol fixes it so I can get a workout in
>>77390275All of us fatties have huge legs just by being fat.
>>77390293don't be a retard. you did something wrong while lifting that caused the pain. figure out what it was.don't train if it hurts your joints. joint damage is permanent.
>>77390005Your body gets more efficient, cleaning up shitty damaged cells and bad mitochondria. This is the autofaggy the fasters are always talking about, but they don't carry it to the conclusion that they have to eat even less after to prevent gaining weight.
>>77390293and Tylenol doesn't reduce inflammation. you'll want an NSAID. you need Advil or something similar.
>>77390263That's not me, I'm busy building some space marines. I also have very hairy legs.
>>77390318show us ur legs i miss seeing u mr boston
>>77390322See, not nearly as hairless as this anon >>77388409 (if that really is their picture).I haven't posted as many pictures lately because there's not been as much noticeable change in my body despite still losing weight. My assumption is I'm losing it in places that aren't as obvious.
>>77390380ur legs look a lot slimmer than i was expecting 2bh ur slimming down too fast anon D: theres not going to be any of you left soon enough
>>77390395I dunno, anon. I'm at 301lbs right now. I've got 81 more to go until my original target of 220 or 126 to go until my final target of 175. The loss has slowed down a lot lately.
>>77390408>>77390408>>77390408>>77390408
>>77390400>my final target of 175.:'[
>>77389899>1 match to boost my self esteem in 3 different dating apps too :(ditch those dating apps, they will only raise your cortisol level due to stress adding fat. those apps are rigged, a scam to get your money and destroy the self esteem of every manin the 5/10 to 9/10 range. Not to mention the women on those apps are often the lowest of the lowest having huge unrealistic demands while being a 3/10.
>>77389010turns out it was easyfuck off nigger2kg down in a day faggot
