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Anonymous Archived
 No.77393890
 No.77393890 Archived
This morning I did leg day today. I was gonna do it yesterday but I had chest pain I was recovering from

Here's the menu

40 lbs 30 reps on leg press,

40 lbs 25 reps on leg extension and leg curl

55 lbs and 40 reps on leg abductor

20lbs 30 reps on hip thrust

And finally 10 mins on the step machine

I am sweating my butt off lmao
>>
Anonymous
 No.77393893
 No.77393893
>>77393890
i would really prefer if you would be quiet
>>
Anonymous
 No.77393894
 No.77393894
>>77393890
I would really prefer if you'd be quiet.
>>
Anonymous
 No.77393896
 No.77393896
>>77393890
Nice cardio session. This isn't your personal blog though
>>
Anonymous
 No.77393958
 No.77393958
File: caveman.png (7 KB, 712x589)
7 KB PNG
>>77393890
>>
Anonymous
 No.77395537
 No.77395537
are you a female? tf are these lifts?
>>
Anonymous
 No.77395542
 No.77395542
>>77393890
>"this morning I did leg day"
>flexing arm
what
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