>Who is /fat/ for?For hefty humans who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqhttps://f-droid.org/packages/fr.shiningcat.simplehiit/Previous thread: >>77397060
What or who encourages you to lose weight anons?
>>77400934Maybe one day I'll look in the mirror and hate myself less
>>77400919Never eat carbs when trying to lose weight.
>>77400948Keto werks, no doubt about it. But in my experience it isn't great for making gains long term. For weight loss and initial recomp yeah you can do it but I found that I just hit a wall with lifts that I could only break through with carbs. Not saying I had to gorge on them, but hovering around ~130g a day did the trick for me
I did 3 meals today instead of my usual 2, including a 570g pizza. 189cm, 74.3kg (163lbs). I overdid it but it's ok once in a while. Non-pizza meals were healthslops with lots of vegs and fruits
>>77400958
>>77400948Is this pic supposed to make me want to do keto or cico? The cico guy looks healthier, bulkier, and more fit.
>>77400958are you bulking, at maintenance or trying to lose weight? 3.4k+ calories is a lot
my day of eating. trying to get more carbs in
>>77400974I need to get rid of some stomach fat. Other than that the goal is just to healthmaxx most meals for overall heart/liver/brain health and getting my bp to consistently hit 120ish. I sometimes get 140 systolic
>>77400973He's definitely bulkier. Do whatever you want.
>>77400982how is left sedentary he clearly hits the gym minimum 3 days a week, probably more
>>77400978>trying to get more carbs inFruit. Have a banana or 2
>>774009342006 scarlet johanson
>>77400934Nothing really encourages me. I just wanna look and feel better. I lift and run everyday just like I brush my teeth everyday.Also, counting my calories has actually made nutrition easier. I never feel hungry. I always have lots of daily protein. And I’m still losing weight. I’m only on like a 300 daily calorie deficit.
>>77401002amazing how extreme deficits like 1000 calories are shilled when you dont even need to do thati guess if you're a fat fuck its necessary, but if you're at the stage you are 2-300 is fine
>>77400987Nope. Completely sedentary. No outdoor job, no gym, no walking anywhere, no using the stairs (elevator only).
>>77400934>What or who encourages you to lose weight anons?loss. loss of a satisfying childhood, loss of a fulfilling younger adult life, loss of positive experiences and opportunities due to be being a fat fuck. final straw was 2 of the only people on this earth to give a shit about me leaving too soon within the same month.Pulling myself up for them and a younger guy I befriended last year who reminds me of myself back then who lives in madness and doesn't have anyone else.
>last time i ate was 18 hours ago>eat some rice and yogurt >341 calories total>feel satiated and fulli'll save the potato microwaving right now for later. should i full microwave it then just reheat it when i want to eat or should i keep it half microwaved?
>>77400934this >>77400945i hate my potbelly so much. although not as much as before after i've looked at it for too long.
got a free plate of crispy potato wedges I couldnt turn it down bros forgive me
>>77401078as long as it is within your limit, you're forgiven.
>>77401082over 9000
What would happen if I only eat protein powder for few days?
>>77401112Death.
>>77401112forgor pic>>77401113why tho
>>77401112https://letmegooglethat.com/?q=kidney+failure+from+protein+powder
>>77401120Your kidneys will fail.
>>77401104no way that's real
>>77401129>>77401133this. something fitness ''experts'' seldom tell you if you're obese and likely already have kidney damage gorging down on protein instead of a balanced lowcal diet WITH CARBS will gunk your kidneys up and kill you early anyways.
I lost the weightWhy do I still feel like there's something wrong with my pancreas
>>77400934The qt at church. Needta be ripped by the time she comes of age.
>>77401155pancreas doesn't recover like other orgrans, once its fucked its fucked
>>77401167I really want a blood test but LOL AMERICA
>>77400934I have a potbelly/beer belly (I don't even fucking drink alcohol) and I want it gone. Looking in the mirror or at photos of myself is harrowing.
>>77400934I don't want to be a stereotypical fat ugly 50 year old man in 20 years
>ill be 50 in 20 yearsthanks for reminding me
>>77400934I've been obese since middle school, grew up with fatty parents. I just want to have a flat stomach again like when I was a little kid.
>>77401199Cool, now I'm depressed too.
I'm skinny fat. 70kgs, 175cm. Should I try to build more muscle or try lose fat? Been lifting for a year. Went down to 62kgs a few months ago but couldn't handle it and got burnt out.
im a chud im a chud im a fat little chud
>do a 96h fast>eat 1,300 calories in an hour window>start a 72h fast>weigh in>0,2kg lostThe fuck? There's no fucking way. This has to be some kind of anomaly and I'm just holding onto a lot more water weight, right? Right, please?
>>77401222contrary to popular myth fasting doesn't make you burn fat, esp not if you're male
I have this little trick where I don't step on the scale until I feel or see a difference. The number is always going down with this method.
>>77401232So you're gonna tell me in the past week I've been in over 12,000 calorie deficit yet I lost zero fat or weight in that time period?
>>77401030Yeah, I tell people that unless they’re over 250lbs, just focus on losing 1.1 pounds a week and just continue living.
>>77401250
>>77401256Okay retard, not even the ketoschizo is this retarded.
>>77401222Stop flipping outAssuming you tracked calories correctly and weren't cheating and aren't a literal leprechaun, it's water weight/literal shit/crappy scale varianceIt happens, focus on the trend over the long term
>>77401263Yeah I assumed as much, it got me this far but the smaller I get the more I obsess over calories and weight loss. I've lost 20kg so far and at the start I'd just weight myself weekly and be like whatever cool, 1kg-2,5kg lost.But the more I lose the more I started to weigh in daily, stress about every weight fluctuation or slower progress/plateau. Just wanna lose 8kg more in the next month and a half and I'll be happy desu.
>>77401213more muscle first. go for recomp. max out protein and eat at maintenance.
>knock my workout out of the park>feeling like hot shit>hop on the treadmill for a post workout 20-30 incline walk>strutting on it feeling like the top dog>"all eyes were on me, I'm sure everyone was admiring how hard I was working">go to wipe sweat off my face with my sleeve>big ass bright green blob of snot ejects out of my nose and latches onto my sleeve and hand>panicking as I try to wipe it off of my sleeve and anywhere else>"oh god oh fuck i hope nobody is watching this is so embarrassing me"The universe will never fail to humble me when I need it the most. Got a little too big for my britches.
>smashing the preacher curl machine>lifting heavier than anyone else in the gym>heh i bet the hotties are taking notice>finish last rep>was so heavy i let the weight slam down a little harder than normal>drink bottle that i just refilled resting on the top of the machine falls off>fucking explodes and shoots water everywhere>lid shattered completely so not only did i have no water for the rest of my session, i had to spend 10 minutes cleaning up wateri might cancel my membership out of embarrassment
Stop engaging with the ketoschizo.
>>77401366Needs to also mention using photos that are at least 4 years old too when asked for new photos.
Fatty ContestDuckman102.5 kg182 cm
>>77400934I used to be really fit and miss it.I have a kid now and dont want her to think of her dad as a fat fuck as she grows up either.
>>77401374Those aren't even him, he stole them from cbt
gonna have 700g of frozen veggies today, they're only 30kcal per 100g. that's not a bad "cheat" meal is it? just wanna pig out on a huge plate of something
>>77401474yeah they're good if your gut can handle them
>>77401474It would be impressive if you could eat this everyday. Your gut bacteria will be happy.
>>77401220for positive affirmation practice, just reverse this into "im a chad im a chad im a lean tall chad"
>>77401220https://www.youtube.com/watch?v=_inUax_RTUo
>>77400948>>77400982I don't get it. Why would a keto diet accelerate weight loss if there's a lot of nutrients to be found in carbs? I don't buy that they're sedentary either.
>>77400709you looked better fat. maybe it's the hairstyle.
I found a way to hack motivation that would help make me 10-30% healthier. Currently trying to work out the technical details so it's easy to maintain. Any of you do something similar?
>>77401591Just Ignore him, I am eating a mix of carbs/protein/veggies and losing weight pretty fast becaue I only eat 1500 cals right now, tried some meme diets before and defnitly feel better just eating balanced and watching my calories
>>77401595ChatGPT's best suggestion was to make a parser of my existing (fairly structured) log and generate a html page. I think that's the way.
Isn't it amazing how just one retard can ruin the reputation of a diet that is being researched for cancer and alzheimer's prevention because he is an intentional weirdo about it? He might just be a pharma or food shill trying to reverse psychology us into sucking more HFCS
>>77401591the theory goes that the enzymes that break down the fat in the fat tissue (Adipose Triglyceride Lipase and Hormone Sensitive Lipase) work best when insulin is low. high insulin causes their inhibition. why this doesn't work for everyone is there are people that have insulin response to fat.always do what works for you. test different diets and stick to what works.
>>77401595I quit smoking, but every time I go to the gym I slap on a nicotine patch so I get addicted to working out
Daily weigh in in 4 minutes niggers on standby
>>77401603Brilliant lol
>>77401599If seeing a weirdo on _4channel_ can meme you into ruining your own life, wat say about you?
>>77401610>original post acknowledges the positive aspects of keto>original post implicitly states that keto being researched as a preventive or curative measure for cancer and AD is a good thing>somehow this is taken to mean that the original poster is explicitly rejecting keto diet because of keto schizo>escalates this into calling a rejection of the keto diet "ruining your life" which even if the positive aspects of the keto diet are medically observable is a moralistic claim that has no real world basisYou are a worthless retard and the only reps you should be doing are reading comprehension reps.
>>77400934I've largely eliminated my social anxiety, so currently not much. I just want to have meaningful life experiences outside with people. Other than that, I don't really care.
>>77401601I want to stick to keto because for weight loss it has worked tremendously but many people think it shouldn't be used as a long term diet. I have even gotten some nice muscle definition on it so I see no reason to stop
>>77401630>many people think it shouldn't be used as a long term dieti've never seen an argument being made with evidence for this except one using mice. keto is very hard to stick to anyway whether it's due to its cost or due to the unavailability of keto snacks and meals in fastfood joints. that's the big downside of keto imo.
Something funny happened>Important day at work>Take more adderall than I usually do>Heart beats so hard my fitbit thinks I'm working out>Dude you burned 3500 calories today Smart watches are such a scam lmao
>>77401596looks fucking disgusting. Cico retards coping, while keto chads thriving
>>77401222>babby's first weight losslook up "the whoosh effect"
>>77401596How many cal in that bowl? And how do you prepare your sweet potatoes?
>>77401645You are a retard for thinking a smart watch actually "knows" you are working out. You bought the thing that measures heart rate and extrapolates all of its estimations from that. Do you throw a rock at a window and get mad that the rock didn't turn around halfway and dodge the glass? Who is the man here, you or the smart watch? As far as I can tell, you are a slave to a device that is meant to help you monitor your health and activity, not be the goal of your journey.
>>77401653bowl is just 350g low fat ground beef with tomato sauce and 600g of selfmade fries and 100g of skyr, but I would use normal potatos in the future the sweet ones do not really get crispy in the ovenbut I would soak the potatoes in cold water with some salt and vinegar for 30 min, theny dry them with a towel and then use 5ml of oil and some spices for seasoningbowl~1200 calshake~300 cal
>>77401662Ok that's what I thought, it looked like a shitload of food but I would not have guessed 1200cal. I really need to start tracking my food.
>>77401657Buddy I'm not upset about it, it's just funny to meTake it easy, please.
Anon who tracks workouts here not days. I didn't weigh myself from April 16 till today. I went from 213 to 183 in 12 weeks. I am now around 15% bf at 6 foot now. I used reta the entire time though as a heads up amongst other things. I have been training hard as shit and tracking every thing I eat and being hyper meticulous. I am going to keep cutting down for about 7 more weeks and get down to like 11-12% just grind it out
>>77401591Insulin blocks fat burning. Carbs raise insulin.Keto lowers insulin and increases metabolism.
Alternate day fasting week 1: 185.6
>>77401596Post body.
>>77401630Keto works great long term.
>>77401672>I really need to start tracking my food.You don't need to track your food. Just avoiding carbs works better than calorie restriction.
>>77401741You need to be hospitalized for schizophrenia
Ramen with a can of Kirkland chicken crumbled in before you nuke it with the packet already in is actually the perfect food
>>77401595This is what Habitica is But it wears off and then it’s just another task tracker
>>77401735but what about for lifting? all the pt's at my gym say carbs are just a necessity for long term gains
>>77401774Dr Shawn Baker eats zero carb and he lifts just fine.
>>77401774don't engage the bot
>>77401054>muscle just grow doing nothing, trust me broas if anyone needed more proof that you are a retarded larper
>>77401784Muscle growth is caused by male hormones.
>>77401779get some self esteem man, it's sad to see
Been doing the one punch man workout (10km, 100 situps pushups squats) for 5 days straight so far and my scale is up despite being in a calorie deficit of 700 or more each day. Please tell me increased running (even a zone 2) increases water retention
>>77401788why do you destroy yourself like that ? Do you not feel sad ? Why do you spend so much time passing as a retard ?
>>77401790Your system is in shock and trying to retain mass. The same happened to me during the first week of diet and exercise. I couldn't even shit for 5 days. Once you get past this the weight will come off steadily.
Keto makes you look so good that people will accuse you of working out even when you're sedentary.CICO makes you fat.
>>77401798I know but I have lost 90 pounds already since last June and I havent had a stall like this at the level of deficit I have had before. So im hoping for a woosh next week. I am just doing 7 says of this workout ending tomorrow and probably only do it one week a month if it works
Was the 90 pounds I lost on CIVO really just water weight? Damn...
>>77401789Very culty response. You're seeing proof that your claims are not real right in front of you and all you can do is lash out. NTA btw, not even a ketolard.
Fatty ContestAwooga171.5lbsI want out of the 170's already
i don’t know if this is the right place to ask, but is it normal for the bar to plap my balls while doing rdls? like when i reach the top of the lift.
>>77401830193.0 @ 5’4 loldown from 281 sept 2025gw 140i hate what i did to myself so much
>>77401837Same, was about 230lbs at my heaviest a couple years ago, We'll get there.
>>77401837>281lbs at 5ft4Holy moly, did you look like a bowling ball?
>>77401849i had a big stomach but also a massive ass and big legs and arms. kinda just fat all over. 43 inch hips and 36 inch waist atm
Other going to Gym, Doing weight training, Doing Cardio on machinesKeeping my calorie defShould I do some light workout at home if I get boredLike just deadbugs, crunches, squats, etc..or I should take the "rest" more seriously so my body can regen
>>77401685good work
>>77401837keep it up
>>77401898do more workouts at home. accumulating volume is valid.
>>77401898Just rest, you don't always gotta be doing stuff. The beautiful thing about consistently exercising is that it gives you an excuse to be lazy since resting is the best thing you can do for your body.That all said, can't go wrong with a standing desk walking pad combo or stationary bike so you can get some extra cardio in when you're doing something like watching a show and you feel restless.
>gym yesterday>see perfect 13/10 qt>realize ill never be able to have a gf like that even if i reach my goal>sadstill, we must move forward.
>>77401914Stop idolising mid women
>>77401912>>77401913I dont know who to believe
>>77401844>>77401909thank you, i appreciate the kindness.
>>77401924Do both, simply work out non stop but also don't work out and get plenty of rest. It couldn't be more simple.
Why are all gyms so fucking shit? I just changed gyms this week cause my previous one had a bunch of subhumans in it and no one ever cleaned the equipment after they used it. Only to go to a new one and find out no one cleans equipment after use there either. Not to mention no matter what time of the day I go, I always have to sit there and wait for a machine to be available for like 10-20 mins at a time. This is so fucking gay.
>>77401936your home gym?
>>77401924Listen to your body and you'll know when to push and when to rest
>>77401936>NOOO OTHER PEOPLE DON'T DO EXACTLY WHAT I WANT AHHHHHGrow up
>>77401951You enjoy having to clean up after others? Or do you just like touching the sweat of brown people?
>>77401948I listened to my body, it said to eat 6 donuts. What do?
>>77401958I enjoy not being mentally ill like you
>>77401962do it
>174.5 lbs this morningI'm still fat and ugly though
>>77401936Your gym:>all that shitMy gym:>one (1) adjustable bench>one (1) adjustable dumbbell pairYou literally don’t need anything else. Machines are a meme. Bars are a meme. >muh cardioGo the fuck outside
7-day MA: 99.96 lbsJuly average: 100.002 lbsToday: 101.19 lbsBinged on a tub of almond butter last night. That's it - I cannot be trusted around nut butters
>>77401593Do you think it's just the hair?Or do my proportions look off at the moment as I'm still losing weight?I'm trying to find the right hairstyle for me. I don't want to go that long again, it made me look disheveled. But I may have gone too short.
>>77401969Post body
>>77401988You weigh 100lbs?
>>77401992Of course your proportions look off, you're 300lbs.
>>77401972that will be 600 bucks
>>77401998I'll have you know it was 296.6 this morning, thank you very much.
>>77401988LONDON
>>77402000Yeah, 300lbs like i said.
>>77402002Damn brother, can't even let me have that?Nah I'm just fucking around, I know what you mean.What I was trying to say is that because I was at my starting weight for so long, I feel like the starting photo looks more proportional to the weight than the current photo.
>>77401936>>77401958You are a little bitch. Gyms are not somewhere you go as a germophobe on the brink of death, you don't expect others arleady paying a subscription to do the cleaning too. Fuck off with that shit. Unless you sweat like a sow (which you might because you're fat), cleaning after every use is unneccesary. If you can see the outline of your balls after you get up from a bench, yeah give that a courtesy wipe with your hand so it's not immediately obvious to the next guy. But let the neurotic cucks use the wet wipes, after all that kind of person was going to wipe it down before he used it anyway.
>>77402007I mean you looked more round at first kek but that is sadly just the reality of losing that much weight, loose skin etc you and me both ain't ever gonna have a flat stomach and a visable 6 pack.
>>77402010Yeah, I wasn't saying "oh I looked good at 424" I just meant that looking at photos of myself from then, my appearance looks a bit more, I dunno, locked in.I know my body will never look amazing but I want to live long enough to see my siblings have kids and get to be an uncle without being the fat uncle who dies when his nephew is 6.
>>77401999The ones he posted are actually the most expensive, that weight is 85lbsx2 for $1100. Up to 125lbs for like $1500. They are definitely one of the best, maybe the best. I recommend ironmasters instead to anyone making a serious home gym, much better value and impossible to break.
>>77402013Yeah i get that, same for most of us here. It would have been nice to have never gotten fat but that ain't the way for everyone i guess.
Fatty ContestTakatin70.1kg
>>77401994
>>77402038You are not fat
>>77402019That's very true. But like I said in my post yesterday, even though I don't know any of you personally, the people here have been a strong supporting element for me. Gonna walk through the Common for a few hours now that the Canada smoke is gone. Have a good Saturday, anon.
>>77401811you're proof is one (1) influencer that take countless supplements and drugs, get real anon, it's for your own good
ketoschizo is back, abandon thread.
>>77402038You are fat but not ugly
>>77402038you just need some muscles, otherwise your are fine
>>77401992that other one isn't me btw.maybe it's the unevenness of your frame like you say. shoulders being narrower than your tiddies in the right pic but not the left.but now that i think about it, you might have been frauding in the left pic and your tiddies have always been wider than your shoulders.i think disheveled look is better in general for most people so i might be biased.
>>77401999>pays for itself in like a year
>>77402060Phoneposting, forgive any typos.I think you're on to something there. I looked at my mom's photos of me on her Facebook and when I wasn't fat, my shoulders looked broader, but once I put on the weight, my chest and especially the breast area, got much wider than my shoulders.Like here is me at 18 - I believe I was about 180lbs at this time. I can't imagine how much training I'll need to do to fix the chest:shoulder ratio.
>>77400919I just came here to say this picture is very nice and I like it a lot.
I'M GONNA ORDER DA SLOPPA MAX
>>77402068you would probably max out the weight in most lifts within that year, idiot.
>Two days since last shit againThis keeps happens, i eat plenty of fiberous veg. It is messing up my ability to weigh myself since i have 5lbs of shit in my ass.
>>77401735She looks diseased
>>77402144Metamucil or Miralax will clear that right up.
>>77402154Looks healthy to me. No loose skin, either.
>>77402117Wtf lift are you going over 125lbs per dumbbell on?
>>77402168wow I didn't know keto magically burns the stretched skin
>>77402168If I eat your diet I become a woman?
>all his "evidece" is tiktokers and random posts online
>>77402144>i eat plenty of fiberous vegYou're supposed to have some fiber, not all fiber. Eat more fats.
>>77402169hip thrusts, easily
>>77402193Don’t do those then those are stupid
Later I'm gonna make two hardboiled eggs and a smoothie with broccoli sprouts/radish (to boost sulforaphane), cabbage, and lots of exotic fruits plus crushed flax seeds. Gonna be aceAnyone else into smoothies or scared of the potential extra calories? I just try to start the meal with proteins to make up for it. I wouldn't have consumed all these fruits and vegs without the blender also
>>77402214I also like a helping of red bell pepper in the smoothie also, gives it a really nice and fresh extra flavor that always comes through
>>77402214>drinking caloriesngmi
>>77402198They are, by every metric, the best exercise for targeting the glutes.
>>77402198>>77402220I do hip thrusts into your mom every night.
Fatty ContestJacKingOf194.5lbs6'0"I'm dumb and forgot to adjust my calorie deficit for awhile so I'm behind my 'curve'
>>77402277Fatty
I hate my life. And the closer I get to my goal weight and the first gains are coming through the more I realize that getting fit doesn't fix any of my problems.
Fatty ContestAspiringGigolo194.8 lbsNot too bad the week post vacay but I think the snacking mid week halted my progress. Still down week over week but I'm going to be more mindful on what I eat between meals
>>77402220Who the fuck cares about glutes What are you gay
I see ketoschizo is having another meth day. He's been posting in every thread and has been shitting up most threads on /ck/ for about 30 hours straight.Friendly reminder to never engage the ketoschizo.
>boohoo who cares about calluses you don't need soft hands what are you gay>boohoo who cares about glutes you don't need a nice butt what are you gayEasiest way to spot virgins, but maybe someday they'll interact with a woman and learn lol
>>77401730No, because I am still a fat boy, I would not be posting here if I was in good shape ... but in 4-5 months I will be normal weight again, I might post some progress pics then since I take a picture every week for reference
I thought I wasn't going to make it today since I had two pastel de nata, but all was well in the end.>>77402214When it's too hot, I make smoothies of low fat yogurt with frozen blueberries, it's like a healthy ice cream .I've never even thought of adding veggies, is the result sweet? Are the flavor of the veggies overshadowed by the fruits? Are you supposed to add a sweetener? A fucking egg on a smoothie? I'm so confused.>>77402296This seems to be a recurrent topic in /fit/. I can only wish you good luck in your self-improvement journey.>>77401593I've never seen a bigger lie.>>77402038Cute tummy.
>>77402333>starving himself>54g of protein>doesnt liftNGMI. lmao.
>>77402180Who?
>>77402329You will end up fat like everyone else who does cico
>>77402333mate you gonna damage yourself, bump up that macroYeah you gonna lose weight faster by starving but you gonna be in a really fucked up shape if you try to do it this way
>>77402333>protein rice pudding>less than 60g protein for the daykek
starvemaxxer retards gonna be back here in a year asking how to fix their terrible bodies cause they will look like a sagging 60yold lesbian.
>>77402365starve max until youre a good weight, then get into working out and youll be fine.
>>77402371>ruin yourself >then fix yourselfLOL
>>77402373i said until youre at a good weight, not until youre unhealthily underweight, retard,
>>77402351nah I will be good I lose weight and my lifts improve in the gym :) end of the year I should hopefully be at my optimal weight and next summer I should be in good shape.
>>77402374>claims its ok to lose almost any muscle mass you have then start another whole ass fitness plan to build it back up>calls someone else a retardyou deserve everything bad coming to you. you are beyond down syndrom.
>>77402377Well, muscles remember their maximum size for several years. Not saying his plan is healthy but he can rebuild it if he did.
>>77402379LOL. Won't even bother trying to explain to you how wrong you are, it will be wasted on your retard ass.
>>77402333>This seems to be a recurrent topic in /fit/. I can only wish you good luck in your self-improvement journey.I think most of us /here/ are mentally unwell on a pretty fundamental level. We think lifting, cardio, and getting lean fixes us because it fixes depression but depression is not really the problem for most of us.
>>77402077>I can't imagine how much training I'll need to do to fix the chest:shoulder ratio.i believe it's just a fat issue. once you drop to 220 or something it should be fixed since you're a big guy.
>>77402342>>77402360>>77402355>54g protein You're right about the protein being too low. Those were the recommended values set by the app I'm using. Since it's a shit app I should've known they would be shit values. I'm going to aim to 70g protein from now on, which according to a fast research, should be fine for trying to lose weight without losing too much muscle. >1100 kcalThis was calculated based on the OP's guide. To be honest, there's not much to do considering I'm only 160cm and 61kg. I should lift but I'm a lazy fuck, at least I bike 50km once a week. >>77402382At least it helps. There's no magic solution to stop being a fucked-up anon, but being healthy and accomplishing your goals is a step in the right direction. >pic realLet's be kind to ourselves, at least we're doing something.
>>77402333>When it's too hot, I make smoothies of low fat yogurt with frozen blueberries, it's like a healthy ice cream .>I've never even thought of adding veggies, is the result sweet? Are the flavor of the veggies overshadowed by the fruits? Are you supposed to add a sweetener? A fucking egg on a smoothie? I'm so confused.I just finished the smoothie and sipping it now while watching a movie.Tastes like a slightly acidic fruit milkshake. Very nice. I have a ton, might bottle 0.75 liter for tomorrow SMOOTHIE 0.5 liter milk 250ml yoghurt 2 ts cacao powder 73.96g red bell pepper 29.4g blueberries 116g dragonfruit 104g mango 80g banana 140g apple 1 tbsp crushed flax seeds 0.25 ts crushed chia seeds 0.25 ts crushed sesame seeds 0.25 ts crushed nigella seeds 0.25 ts crushed coriander seeds 0.25 ts crushed dill seeds 1 ts marine collagen
>>77402401It's purple and creamy too. I rate it 9/10
>>77402396You are so fucking retarded. LOL.
humans can gain weight only by eating fatfat eaten goes directly to fat storages. glucose burns as heat. fructose is ok on some amounts, but not in form of drinks it's hard for liver to metabolize it same as alcohol basicallywhen you are tired of being a fatty, just make sure eat max 7-14g of fat daily maximum, and you'll be set. you can eat glucose as much as you want it wont turn to bodyfat it's too inefficient for body to make fat out of glucosehttps://www.youtube.com/watch?v=R4m2w0DTgR4&list=PLHg6os2qHTX28Zmh5qbLKpsFbcO8N3VDt
>>77402401Forgot I also did 35g broccoli sprouts 3g mustard sproutsas a base. When you blend these together and let it rest for ~15mins the myrosinase converts glucoraphanin into a bunch of sulforaphane. I have 3 sprouting jars going and I'm trying to eat it every day
how do you guys feel about breakfast?When i was skinny i used to have breakfast every morning. since i became fat i skip breakfast. i just skimmed through some papers and seems to be no colleration between weight gain and skipping breakfast, but skinny people tend to not skip breakfast more than fat people. i'm just wondering would having breakfast make me feel more satiated throughout the day and make me eat less in total
>>77401924both are ok to do. accumulating volume will eventually push you to rest because you'll hit a wall due to long term fatigue.resting will cause you to stall because you'll eventually want to accumulate volume.
>>77402193you can do those single legged to use much less weight. squats too are replaced with split squats.
>>77402038you're skinnyfat. take lifting somewhat seriously.
>Left Costco rotisserie chicken out on counter (much) longer than I intended to >Ate it >Woke up an hour ago with stomachache and nausea uh oh boys... But hey at least I'll lose some weight if I'm violently shitting every few minutes for a few days straight. >>77401596That looks delicious.
Fatty Contestbellyhangingonmydick320.0 lbs6'5"Just starting out. Some guy told me (>>77400229) I was gonna have my belly hanging on my dick and I said no so I'm here now. These are my macros from now on. Any tips?192g protein (768 calories)128g fat (1152 calories)320g carbs (1280 calories)Total 3200 calories a day.A close relative of mine (who's my go to when it comes to nutrition) discussed with me about fasting and a keto diet but I need the fiber to prevent insulin spikes which in turn makes weight loss easier. Carbs are important and I need it but I also don't wanna shovel bland soggy slop into my mouth. Any help?
>>77402521>Carbs are important and I need it are you an athlete? a competitive lifter? rooning enjoyer? heavy objects picker?just cut the carbs, fattybro.otherwise, drop your calories to 2000.
>>77402521wow youre an absolute unit, can we get a physique pic :3?
>>774025213200 seems really high..... 2000-2200 is prolly a better starting point
>>77402532Aren't high-fiber carbs necessary to mitigate insulin spikes? Nevertheless if I don't eat carbs I should avoid foods that spike insulin then. That's a tough challenge but I could do it with a high-protein diet.>>77402533My phone's out of power>>77402535I'm big as fuck I need my calories
>>77402521I have almost exact same height and weight like youGood luck with your weight loss adventure
>>77402521>>77402540I just found out my TDEE is actually 3,101 calories a day. I need 2601 instead, even though I think that's a particularly extreme cutting schedule. Blame the calculator, not me.Here's the UPDATED macros!!!260g protein116g fats130g carbs>>77402546Thanks, you too.
>>77402521>3200 calories a daywoah you might hit 300lbs in 1 year
https://youtube.com/shorts/tvGt3xdUx8AThis comment section, lmaoThe wageslave cope is real
>>77402549>>77402548Here's my updated regiment. Hopefully that's a better one. I should probably replace most of the carbs with protein but idk how to do that.
Is 4000 calories per day enough to lose weight?
>>77402557i think you need to go slightly higher how else is your body supposed to have enough energy to burn the fat?
>>77402548you need to lose like 50kg, with a deficit of only 500 kcal/day it's going to take you over 2 years.
>>77402568Yeah but I'm starting out, and it's in combination with lifting a couple times a week. I can't be starving myself right now on 1800 kcal or something right now.
>>77402540>Nevertheless if I don't eat carbs I should avoid foods that spike insulin thenthat's the thing. for most people, refined carbs are the insulin spike cause. but there are a minority of people who experience an insulin spike in response to fat.
Im 197 pounds now and can fit into US "mediums". Big boost but man US people are fat as fuck if I can fit into a "medium". I still have 30 pounds to go
>>77402573whatever works for you. usually it is much easier to maintain a large deficit the fatter you are, it's not going to become any easier over time.
>>77402552huh. he doesn't look too big. is he a natty, /fit/bros?
Fatties
>>77402552>8%Bro is 12% at best
>>77402312Women, Men, most people actually, like a nice ass.
>>77402391220 was my original goal so that will be interesting to see if it holds up.
I am so fucking hungry.
do you have a waifu you lift for?
>>77402038bruv you have level 1 gyno. If you get shredded, it will be ore prominent.
>>77402643increase your protein and fat intake. does the job for me
>>77402616I'm not ass obsessed person, keep it small is all I care about
A couple of days of really bad sleep + reducing carbs = having to deload all of my lifts by alot. I just gave up on the workout, I'm running out of energy after 4 reps on any exercise.It's like my body didn't heal at all or only focused on fixing up my lower body since there's way bigger muscles there and I spammed deadlifts last time.
1hr 20 mins left in the dayall i ate today was a fried egg. thats it. no desire to eat anything else.
>>77401936never understood the going to the gym memei love working out at home, you can achieve anything with a basic set-up.
>>77402736sleep is likely the biggest contributing factor here. i'm on keto and have been for a year and my lifts never suffered due to "reduced carbs". if you aren't keto then i suppose reducing carbs would affect your liftsi know if i eat less fat and more protein for a few days in a row i feel more tired because fat is my energy. gotta remember to drizzle olive oil on my chicken
>>77402748I think there is a transition phase on keto which I never get to because every time I try I do cardio and fail and go back to carbs.Also it's really hard to find things to eat on keto, I'm basically going to have to spam avocados.
>>77402756not a fan of keto. tried it. lost weight. felt shit all the time and the list of no-no's was too big. Now I eat low carb and still lose weight but don't have to avoid 10000 foods. I don't think keto is shit, its not. But the ketoschizo tries to brainwash people into thinking CICO doesn't work. it does. and it's also the reason keto works
>>77401951>>77402009Have fun catching herpes, idiots.
>>77402756there is and the length/severity of the phase depends on the person. i shift quite quickly to being fat adapted as i've entered and left ketosis multiple times. the key is keeping fat intake high as well as water and electrolytes. you probably will notice a drop in cardio ability but rest assured its only temporary.avocados are great. greek yogurt, peanut butter (sparingly), spinach, eggs, sardines, cheese, meat etc. its not difficult to find things, most are foods you'd normally eat anyway and if you aren't you should be. if you need extra fat and dont know how to get it, put some olive oil on a piece of chicken
>>77402765not a doctor but i dont think you go to the gym and come home with whore hickies on your hand an hour later. he be cheatin
>>77402763keto is something you have to go all in on to get the most out of it. it's fundamentally a metabolic change in your body with an element of CICO attached by virtue of the fact you're eating more calorie dense, yet less food.i tried that "almost keto but not just low carb thing" and it didn't work for me. teetering on the edge of entering ketosis just deprives your body of the energy source you're still expecting (glucose) and i felt tired all the time, and you also aren't really producing ketones in this state. it may work for people who are sedentary but at the gym you either need glucose for fuel or ketones to not burn out.
>>77402446>vegans come to /fat/ to shill carbsLol.
>>77402521>Carbs are important and I need itLmao.
I did not know mosad has agents in this general trying to get goyim to fall for the keto meme. Interesting.
>>77402765hey honey I totally got the herpes from the "gym" i visit 2 days a week for 6 hours for the last 2 years, weird that I did not make any noticable gains I must be a hardgainer.... :(
>>77402540>>77402548No carbs.
>we set the keto schizo off again have a fun evening. im out
>>77402643If you're hungry you won't make it long term. A diet that leaves you hungry is a diet that doesn't work.As mentioned you need to eat more fat and protein. Fewer carbs (zero) obviously.
>>77402756Bacon and eggs are keto. Most low-sodium bacon is also sugar free.
>>77402770>>77402774carbs aren't evil. these obese fat fucks fall victim to marketing and food engineered to not be satiating but extremely tasty, literally altering pathways in your brain to make you overconsoom. yes people lack self control and there's an entire food industry to profit off of it. it just so happens that carbs and sugar being the least satiating macros are the things that these foods are primarily made of.nobody gets to this size by over indulging on oats once in a while.
>>77402787It's not a moral judgement. Oats are for fattening cattle.Optimal weight loss is achieved by eliminating all carbs.
>>77402788optimal weight loss is achieved by sticking to a diet plan. key word being plan. keto is one way to make a plan, just like there are others that aren't keto. they work just as well. it depends on the person and what their body can get used to. i adapt very well to keto and when i try to come off it, i feel like ass. im just too used to it and i see no reason to stop because my blood work is good and i keep the weight off. this doesn't work for everyone though
>>77402500Breakfast is the easiest meal for me to skip. I bet it varies person to person.
>>77398792>>77400907>>77399462>How much have you lost so far?I'm not entirely sure, I didn't weigh myself when I started because I didn't have a scale at the time, and I had already lost a considerable amount of weight by the time I got around to ordering one (so I could start doing the fatty contest). My first weigh in on fatty contest was 336lbs and my last weigh in was 181lbs, so 150ish that I can document, If I had to guess I'd say I probably was in the 400s when I started. I start out by just fasting mon~fri and eating sat/sun, and I did that for a couple months before I even found /fat/. My lowest was ~170lbs back in October, my current goal is to try to get back to that.>I'm also posting daily to keep myself motivated.So far this experiment at posting daily has been helping me immensely at staying consistent with my workouts, the urge to keep my combo going is proving stronger than that voice that tells me to just blow off working out today.
you retards need to learn what a complex carb is. treating every gram of carbs like its a box of donuts
>>77402813i know what they are. i just don't eat them
>>77402813fyi its just one retarded troll, who posts a picture from 2002 he claims is him along with 50 other recycled posts day in day out.
I will likely be 150.x tomorrow.I think I'm just gonna consider this finished and go back to 200-300 cals below maintenance and recomp. No more 1500 cal days.
>>77402824seriously like 1 guy, thats annoying.. ig i'll just ignore all that.changing the topic, im slowly starting to dislike sweets now, as someone who used to have a diabolical sweet tooth
>>77400919reposting until it is added to the OP/fat/bros, i think Vitamin D supplementation actually reduces hunger. i'm very deficient in it and us fatties are most likely deficient too because the fat we have steals it.i've been easily maintaining less than 1500 calories for the past month when i started taking Vitamin D. the HUNGER i've been suffering from for months is gone even on a high carb low protein diet. i've averaged 166g carbs, 47g protein, and 63g fat in the past month.please add this to the OP. this is a piss easy way to help with hunger.hunger associated with Vitamin D deficiency>Appetite disturbances were significantly associated with increased odds of Vitamin D deficiency, even after controlling for depression and other confounders. However, due to the cross-sectional design, causality cannot be inferred. Prospective studies are needed to clarify this association's directionality and underlying mechanisms.https://www.sciencedirect.com/science/article/abs/pii/S1499404625002660Vitamin D helping in weight loss>After using vit D supplementation for 6 weeks, WT (weight), WC (waist circumference), and body mass index (BMI) were decreased significantly and serum vit D increased significantly compared to control grouphttps://pmc.ncbi.nlm.nih.gov/articles/PMC6071442/us fatties having lower vitamin D>High prevalence of vitamin D (VD) deficiency in obese subjects is a well-documented finding, most probably due to volumetric dilution into the greater volumes of fat, serum, liver, and muscle, even though other mechanisms could not completely be excluded, as they may contribute concurrentlyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6780345/
>>77402777is 600lb life still airing new eps?
>>77402789Unlimited calorie keto works better than restricted calorie with carbs.
>>77402846It's not officially canceled but they haven't announced season 14. Season 13 was over a year ago.There has been a Mexican and Brazilian version.
>>77402853is it because the doctor is Iranian?
>>77402855No he seems to have been poached by a competing network. There's a new show called The 6000-lb Diaries with Dr Now from Lifetime network. My 600-lb Life was on TLC.I haven't watched his new show but maybe I'll check it out.
Fattest: 74.2 kgCurrent: 62.6 kgGoal: 55 kgTurns out the secret to weight loss is cardio and not drinking your calories
>>77402856theyre finding 6000 pound people now??
>>77402921post tiddies
>>77402038Wimp lo lookin nipples.
>>77402934nar
I'm a fat niggaWhere should I start
AI is useful for some things, but I swear the numbers it comes back with are different every single time. It's like whatever garbage it reads on the internet it takes as being truth and it has no memory of the numbers it found in the last query.
This video convinced me to try TMG as a supplement for weight loss. I'll let you guys know how it goes.https://youtu.be/PIoaEOECUvU
>>77402966Try the OP
>>77402966Start by quitting carbs. The OP is just typical calorie based nonsense that doesn't work.
Fatty Contestngmitbqh130.4kg
>>77402984>thermodynamics is nonsense
>>77402980ye AI is fucked, I remember looking for MTG cards because I have not played in 10 years, and asked AI "hey I am looking for cards that do stuff similar to this card, but they have to be mordern legal"reccomended me 5 cards 1 card was the card I mentioned and the other 4 all were not legal in my formatasked the AI what the fuck that was, and it was like "oh you are so right anon sorry these cards are hard to find in your format"
>>77403004It should have called you a fag
>>77403005fuck you, I enjoy my nerd hobbies
Anyone got a good pullup progression chart?
>>77403066Pull up, lower down, pull up, lower down, pull up, lower down, etc
Do you guys record blood pressure at home? I just got 122/77/76 (sys, dia, bpm). Second 122 reading I've had so far, so pretty happy about it. Done a bunch of dietary interventions since the days of 138-140
its a strange feeling being consistent at the gym for a year and a half thinking back to all of the regulars who have come and gone, yet you're still therethinking back to the one dude who was always at the gym when i was when i started and was doing big lifts thinking "im gonna be there someday"now im there but he fell off the wagon months ago
>>77402980>t's like whatever garbage it reads on the internet it takes as being truthare you genuinely retarded? that's literally what "AI" does. it's an advanced search engine and nothing more. christ, people get fucking dumber every day.
>>77401030People dont have patience. Its pretty common.
>>77401199If it helps, I'm not expected to live for another 10.
>>77402966Read the guide in the OPDon't go for the crash course and try do to minmax your weight loss, small steps will get you furtherHere we have the resident schizo 77402984 that can't back up any of his claim with science but he will shill his influencer bullshit 10 hours a day, probably an AI cause no human can be this retarded, stick to the OP
Genuinely crazy you guys insist on eating carbs because farmers told you to with ad campaigns
>>77400934A mild case of mid-life crises, perhaps. Never was fit in my youth, so I figured I might as well get ripped while I still get a chance. Plus the wife can’t keep her hands of me, which is kinda nice.
i get disgustingly jealous when my friends talk about their lack of appetite bc of adderall. i've never gotten the suppressant effects from stimulants and i hate it.
>>77402296reall? it fixed many of mine. i'm still 10kg away but I'm banging already my 21yo neighbor (and i'm 44)
i only have 1200 left for the week :{ i dont think i can do it
Hey bros I'm 183cm 100kg atm, lost 20 and planning to chill at 90 for a bit. Anyone here know what's a healthy weight to be at for my height? I know muscle mass matters but I'm just wondering that's all
I reached my goal weightNow the hard part begins. Maintaining the weight
>>77400978Thats a lot of protein. Kind of overkill? Don't listen to me though if that's your plan.
>>77400709absolutely fuckin amazing! great job!!>>77400875lock in like paddy and you'll be back in no time king>>77402214i'll have a smoothie as a meal time to timehelps bc it's easy and i can put most of everything i need in it, also cooling
Finally reached 89 kilos, been forever since I have been under 90
it's never been more over
>>77403284yeah its excessive. i've been experimenting with carbs and this particular day i overdid it on protein. cutting out carbs again thanks to horrible stomach cramps from oats and going back to more fat. keeping protein at around 240g seems more reasonable
>>7740327080-85kg is peak of you lift hard
>1500 caloriesit's over
Fatty ContestFatGermanFuck91.7kg
5'10/151.2lbs, maybe 18-19%bf as I have a belly still but everything else is slim. Almost no love handles. Down from 266.Very minor loose skin by my left tricep, I got a wrinkle patch of loose skin on one of my sides about the size of a quarter. Retinol has made my stretch marks almost invisible.Honestly, for losing well over 100lbs better than expected. I can likely fill this all in with muscle.I think I'll drop my deficit to just 500 calories today and get some pizza to celebrate my progress, I'll definitely lose the last 1.2lbs this week.It's been a long journey, I fell off for a bit after a break up but the damage was undone in about 3 months so not the worst. This general has been wildly helpful and I know everyone here is gonna make it.Remember to tale your vitamin C, Collagen peptides, and use retinol cream if you wanna minimize skin issues, I think it helped me a lot. Especially at age 36.
>>77403468Post body
>>77403475The shirtless pic is from last month, I was 163 here.The shirt pic is me at around 153. I gotta take new pics.I am recomping come 150lbs.
>>77403479what race are you?
>>77403509American of mostly British descent. Paternal grandparents were first gen immigrants. Mother is English and German.I do hours of cardio outside so I am quite tanned right now, but you can see how pale my tan lines are.
>>77403479Bro just stop and hit the gym already
>run 10k>up 4 pounds the next morningKill me
>>77403524>Eating 14000kcalsngmi
>>77403537My legs hurt like a bitch since it was my first 10k ever and Im doing it again today so I know its likely a shit ton of water but I still love number going down even if I feel slimmer than ever and shirt feels looser today
Fatty ContestBagOMilk184.2lbs
Why did I get baited into this nasty slop? And why is everyone shilling this on this site, I genuinely can't understand. Tasted like straight up chemical fruit-y puke.
>>77403652Not our problems if your taste buds are broken, bud
Fatty Contestfatpornstar98.0 kg
>>77401603>Dude Pavlov'd himself with self improvementBeyond based
>>77402980Stop it. Use a tracking app like everyone else.
>>77403652never drank a monster in my life
>>77400709woah. you look half as old as the image on the left! and way better. You should be very happy with your progress anon thats really an achievement. Congrats.
How many pounds to lose for visible abs?
>>77403825I expected nothing less from 6 time superbowl champion Gabe Newell.
>>77403832visible abs requires reasonably low bodyfat %. we'd need to know your height and current weight to work out how much you'd need to lose to be low enough BF to see your abs. If you want a really wild guess you can't rely on: you look about 220? i'd estimate you need to lose about 88lbs . Take this with a pinch of salt without your full bio though.
>>77403849maybe 60-65not 88
>>77403911Yeah dude just look at that guy, he clearly has tons of muscle hiding underneath all that fucking fat. I'd put him at 25%, MAYBE 30% tops. He probably only needs to lose 40lbs to reach 12% and be a musclebound gigachad. Definitely.
>>77401155Are you 15% to 18% body fat or lower? And did you build muscle? Losing weight is not enough.
>>77401213Building muscle IS key for fat loss. With disciplined nutrition calorie defecit.
>>77403298>>77403825Thanks, anons. Means a lot.>>77403834I've blown my cover it seems, you've all caught on to my real identity: I'm a clone of Gabe that they sent back in time to grow up starting in 1995 in Boston to see if he would turn out different.
havent hit the gym since HS (2017) how important is conditioning my ligaments and tendons before increasing lifts
Fatty Contestyamiba169.8lbs
>>77403524>running when you are fatwhy'd you run retardjust walk the fat loss difference is negligible at best and since you are fat even walking that much goes for cardioim walking 30k every day for 2 months now and all i had to manage was blisters which isnt so bad after you take precaution for it
>>77403916don't you end up losing most of your muscles if you lose 30% of your body weight which is fat
>>77404133yeah that dude is wrong. one cannot simply lose fat exclusively while losing weight* so big guys end up having to reach much lower weights than expected.*without roids
i was hungry today so i did 1700 caloriescan't win them all
>>77404144>yeah that dude is wrongNo that dude was clearly joking about how every fat man thinks he has twice as much muscle as he actually does, just like you are doing right now in that very post lol. The guy in that pic has zero muscle, so to get down to a low enough weight to see abs means he has to lose a LOT of weight.
I wasn't hungry today which was weird but welcomed.>>77402401Many thanks for such a detailed recipe. I'll give it a try next week.>>77402799Amazing, you lost the equivalent to a whole person!
Do you gain any significant amount of dick length by getting lean if you're not morbidly obese to begin with?
>>77403115ha ha put me screen cap
>>77404188Take you palm and press it up against your fupa until you hit the pubic bone. Did you gain any dick length? If so yes, and that's how much you'll gain.
I have to say, the good thing about the chicken, rice and vegetable diet is that it's naturally low carb and it's very easy to slip right into keto by taking the rice out and adding fats like avocados and cheese.
>>77404263eggs are really great too omelettes are best since you use it as 'cheat food' sinde you eat 20 eggs and still be at deficit
I have been fasting six days a week, every week, drinking only water and only eating on Sundays since Lent started in February. I weighed 206 this morning and I expect to be at 216 by tonight. Thanking Jesus Christ, King of Kings, Lord of Lords, King of the Jews, Cleanser of the Temple, I've lost 114 lbs and have 46 more pounds to go for my goal weight of 160.I would post a link to ck about what I'm cooking and eating for the day, but they banned me again. If you read the last reply, I'm pretty sure it's a tranny jannie or mod mad about me posting every week. https://warosu.org/ck/#p22113066
>>77404296>>77404296>>77404296>>77404296
>>77404289Its okay bro, you belong with us anyway.
>>77400919i quit drinking soda almost entirely about three~four weeks ago, i was drinking at least one 2 litre per day for years and i'm trying to exercise to lose the manboobs, any anons that can give me some advice?if it helps i work 40 hours a week as a utility worker
>>77403324It's not over until you die.You can still make it
>>77403652Calm down. You spend a few bucks on a soda you didn't like. Its not the end of the world
>>77403966IMPORTANT
Fatty Contesthitodenashi141lbs
