>be me>doing a lot of hiking and other zone 2 activities like cycling>training to do more hardcore mountaineering>all the cardio starts making me more hungry>starts getting a bellyUh this is just temporary right? I get too hungry now. I don't wanna be a fattie, but I also don't wanna starve.
>>77409433Slow paced, long duration cardio is terrible if you care about looking good, isn't that common sense by now? If you want to look good, lift weights, sprints, short runs.
Doing lots of cardio can make you deficient in some vitamins/minerals, forget which ones but I think iron is one of them. Nutrient deficiency will make you hungrier to get you to eat more to compensate. The solution; get your bloods done so you can see what you are deficient in and supplement that, and/or eat nutrient dense foods like beef liver and homegrown heritage veggies. Modern industrial food is poor in nutrients and high in calories. If you eat real foods you won't be as hungry, and you won't get as fat.tl;dr eat real food and get your blood done
>>77409541My goal isn't looking good anonsan. Bodybuilders can't even climb a simple mountain without running out of breath or having some heart attack. I want to hurt people like the SAS, I need a strong aerobic base.>>77409543Interesting
>>77409541>>77409543This. Also, it burns muscle, destroys your hormonal balance, puts your body in survival mode (more hungry, more likely to store fat, etc)
>>77409547>Bodybuilders can't even climb a simple mountain without running out of breath or having some heart attack. I want to hurt people like the SASNice cope m8, but im fairly sure your average gymbro is going to be more athletic and strong than someone who just walks for 8 hours a day.
>>77409549two totally different things. bodybuilders aren't conditioned for hiking/scrambling, a skinnyfat hiker mogs them
>>77409549I outrun gymbros on my hikes with a rucksack all the time while they are huffing and puffing, having heart attacks. We are not the same.
>>77409551>>77409550Are you guys unironically trying to brag that a HIKER is going to be better at HIKING than a bodybuilder...?Ok...? Grats..?
>>77409553
>>77409558How pathetically desperate are you? Im not even saying I dislike nature or hiking, im just saying its kinda pathetic that you are trying to brag that a hiker is better at hiking than a bodybuilder. Like, what kind of brag is that..?
>>77409553my god you're dumb
>>77409547>My goal isn't looking good anonsan.then why are you asking about your bellyit's permanent btw
>>77409433Have you considered eating less? >t landscaping job>+25,000 steps daily>+ 1h z2 cardio 4 days a week
