inb4 ketoschizo starts posting

File: 1776232182990634.jpg (356 KB, 1843x2048)

356 KB JPG

Can you one shot a 60+ pound weight loss?

>>77426324
yes, I lost 60lbs in 8 months of cico and daily walking

File: 1785402423985189.jpg (72 KB, 736x414)

72 KB JPG

did you ever have a fat gf or current have one? are you losing weight together?

>>77426330
you can't just drop this bombshell and walk away without an explanation, anon.

>>77426324
Well I've lost 40lbs in 2 months
Granted I'm 300 lbs

File: keto vs cico 16.png (928 KB, 1280x1024)

928 KB PNG

>>77426310
Reminder: never eat any carbs!

i just realized, losing 1kg of fat means losing more than 1% of bodyfat, almost 1.5% even
gmi

>>77426349
what flag is that behind him?

Fasted for 3 days
Lost 4 kgs
Broke it yesterday evening with 500 grams of skinny yoghurt, a hamburger patty in the oven (0 oil) and two SCOOPS of ice cream and two boiled eggs.

Today, realised that skinny yoghurt has 5 25 gram of carbs for 500 grams. These were my main source of protein. I would eat 2000 grams of skinny yoghurt for a whopping 160 grams of protein, but this is why I wasn't losing much weight at the time, because I was still eating two pieces of bread and some potatoes at the side. I think I was taking in too many carbs.

So, I'm going to switch to full yoghurt. Which has more calories (more fat), lesser protein, but 0 carbs.
Today I ate two boiled eggs, some meatballs self made (in the air fryer) and some beans. Alongside 500 grams of skinny yoghurt with a banana.
Still lost weight today. I know I'll gain back some water weight after the three day fast, but so far, it looks good.

Oh yeah had heavy diarrhea yesterday when I broke the fast.
Also I will not eat anymore ice cream.

>>77426374
The 500lb guy has a pine tree flag ("an appeal to heaven") and a gadsden flag ("don't tread on me").

>>77426390
based

File: The relationship between (...).png (189 KB, 765x819)

189 KB PNG

>>77426382
>I'm going to switch to full yoghurt. Which has more calories (more fat), lesser protein, but 0 carbs.
Good choice. Full fat dairy is associated with leanness.

File: IMG_6440.jpg (221 KB, 886x886)

221 KB JPG

Lunch

>>77426400
yummae

>>77426310
>nice out
>want to go for a bike ride
>no motivation
:(

can low test make it harder to lose weight? asking for a friend

>>77426419
low test comes from CICO dieting

>>77426324
60lb pounds is chicken feed, I'm glass cannoning 300lb

>>77426419
Low test is caused by a lot of things. Biggest factor is body fat, sleep and exercise. So yes, low test can make it harder to lose weight.

>>77426413
Do it anyways. Hate every second of it, but get it done.

>>77426324
Lost over 80 pounds in less than six months.

File: cow.png (2.24 MB, 1500x1049)

2.24 MB PNG

idk if this is the right move but i started exercising a bit at least once a week, like 2-3km, it aint 10k steps but i guess its better than sitting on my ass all day.

>>77426324
yep did 65 with CICO in 6 months
no fad diets ate what i want even a few beers/parties during that time

>>77426472
as a fatty you get more out of minimal exercise for most of the journey. 2 miles every other morning watching what you eat is all you need to do.

>>77426419
idk but having high test means having more muscle which means higher BMR which makes losing fat a bit easier.
start lifting.

hardest turn in all this is not drinking, why did god have to make alcohol so calorie dense?

>>77426490
Idk what you're on about. Vikings drank a fuck ton of ale and even honey mead on special occassions and those niggas were tall and lean because of exercise.

>>77426501
yeah but most of us don't row and fight battles for 12 hours a day

>>77426519
get liftin

Is whole milk bad?

>mom buys kfc for lunch
>didn't even call to ask if I wanted some
>I throw my portion into the trash
Is this self-control or did I go overboard? For reference I planned 1800kcal worth of food

>>77426535
>wasting food
not cool

>>77426535
Man, dont be so harsh on family tf, you could've just eaten some and kept some for the following days.
Go apologise to your mom right now.

>>77426535
>wasting goyslop
very cool

File: 1769613503678381.jpg (97 KB, 907x749)

97 KB JPG

>>77426535
Lol, because putting it in the fridge for someone else or even yourself to eat later was too hard. That could have been tomorrow's omad, especially on a day you aren't lifting. But I get it anon, it's about sending a message.

>>77426535
self control would be offering it to someone else or portioning it over the next few days.
throwing it away is wasteful and mean towards your mother.

What should I break my 36 hour fast with tonight?

>>77426556
A second 36 hour fast

I'm stuck in a bad spot. I'm 6'0ft and 197 lbs. Now you might think that's not too bad. That's exactly the problem, I've gotten too comfortable and it's made it easy to justify being lazy. No one would call me fat but I'm not skinny either. I need the same fire I had from when I started.

>>77426556
Doesn't matter, from 72+ hours you should eat something light still. Your stomach is still full after only 36 hours.

>>77426562
>6'0ft and 197 lbs
thats quite bad though, people dont call you fat because they are polite

>>77426529
no. make sure to have space for it in your calories

>>77426535
you can split it across several days to keep it within your calories.

>>77426562
lift hard and max out protein. you don't have to go into a deficit.

>>77426529
I do reduced fat 1%, whole milk is very hard to justify on a cut.

>>77426535
u did what needed to be done in the moment dont feel bad. maybe something better would be to say "its all urs mom do u want me to put it in the fridge for u tomorrow" or to eat like 1 piece and throw the rest out. still it's fucking slop trash
>>77426539
crab
>>77426540
depends on his relationship with his mom . if his mom knew hes on a diet and eating healthier and still bought him kfc goyslop without asking that is CRAB behavior, even if subconsciously she was trying to sabotage him.
>>77426543
based

Is it okay to do 48-72 hour fasts without protein? Will it negatively impact my lifts?

>>77426595
Yes

>>77426595
fasting without eating protein during the fast or skipping protein altogether?
the former is ok but your lifts will be affected on a fast anyway.

>1000 calories today
>1000 calories yesterday
>1225 average calories for the week
>1336 average calories for the month
>full nearly to bursting
wagmi

>>77426539
>>77426540
>>77426540
>>77426545
>>77426549
>>77426578
The thing is, I'm very autistic about KFC in particular, I have this self-enforced rule that I can only eat KFC on my birthday in December, basically once a year and I've had this ritual for basically 8 years and rarely ever broke it, now the problem is my mother always buys more food than we eat and almost NEVER eats it on the second day(besides home cooked meals), meaning that the KFC was either going to be eaten by me(which my autism forbids me to do) or thrown away

>>77426648
feed it to your dog or something

>>77426535
>mom bought some food
you fucking 10yo? grow up

>>77426419
No, same shit with metabolism maybe it'll speed shit up by like burning 70 calories per hour vs 75 on the higher end but nothing really significant
If you're struggling to lose weight you need to reassert your diet.

>>77426592
>depends on his relationship with his mom . if his mom knew hes on a diet and eating healthier and still bought him kfc goyslop without asking that is CRAB behavior, even if subconsciously she was trying to sabotage him.
I definitely think she does do stuff like that because when I started losing weight she literally started buying double the amount of my favorite snacks, I even told my aunt about it since I'm mentally much more similar to her, when they go shopping together sometimes she would scold my mother for buying me those snacks(specific ones I told her) and they would argue about it, my mother would make an excuse that she is buying it for herself lol(suddenly she started liking snacks she never ate before)

>>77426535
I would have spread it out a bit and maybe told her while you appreciate it you're trying to cut back and only want to eat stuff you've brought/prepped yourself
It's important to remember life gets in the way, being surprised with something you enjoy or sharing food with loved ones (yes even fucking KFC) is part of that.

>>77426535
women exist to make you fat
set boundaries

>>77426556
I broke my 72 hour fast yesterday with 400 g ground meat (burgers) and 100 g of pork rind snacks. It was delicious. Now I'm on a 48 hour fast.

File: 1739725260441900.png (1.47 MB, 720x900)

1.47 MB PNG

>>77426659
>you fucking 10yo? grow up
I'm 18 my guy

>>77426595
Well no, if you're fasting you're not supposed to take protein since it contains calories and breaks your fast. Only stuff like coffee, sugar free drinks, water are allowed in a fast. And electrolytes. I drink broth because it contains electrolytes, but technically it contains a small amount of calories and carbs. But I don't care enough, I'm not fasting for religious reasons.

FUCK I WAS SO CLOSE TO 179lbs TODAY (weighed 180.2lbs)
I've been in the 180s since June PLEAAASE

>go on my evening walk
>see like 15 hamplanet/lanklet couples of all ages from teens to geezers
>see only one fat guy/slim girl couple
Also is it just me or are zoomer girls much fatter than zoomer guys? Because I rarely see zoomer guys that are like obese tier, I saw some obese slut with those leggings who had cellulite on her legs and like 4 tattos on them to accompany it, fucking disgusting

>>77426529
>>77426584
All of the main micronutrients in milk are fat soluble, but it has more calories.

>>77426562
It's not about motivation, it's about discipline.

>mom cooks something
>look at the recipe
>does not say calories
they literally just make everything difficult for no reason

>step on scale
>up 8 pounds from 2 days ago, 2 weeks ago even
>wtf
>recalibrate
>same weight
what fucking black magic horseshit is this

>>77426770
how old are you? why aren't you cooking for yourself in your own home?

>>77426779
What's with the anti-mom cooking propaganda here?

>>77426779
please just kill yourself

>>77426782
It's one guy who's mother is likely dead so he's lashing out at everyone.

>>77426779
half this thread is teenagers barely 250lb, real fat kings were cooking and overeating for 15 years

>>77426779
just don't stuff yourself until you're full and you're good
I'm having dinner at my parents tomorrow and that's pretty much the only thing I'm going to eat that day to make sure I'm in a deficit

>>77426558
I think that's what I'm going to do! I just got home from waging and my cravings are gone

>>77426779
>in your own home
lol, lmao

>was suppossed to be at 1200 calories by the end of the day
>ate a croissant
>now at 1500
Fuck me

>>77426923
anon... :(

It’s crazy to think just how a few lbs can completely change ur appearance, after losing 15lbs my face has completely changed, it went from bloated and acne 4/10 to like clear skin, sharp jawline 6/10

Fat loss is really only determined by 2 things. How much you burn and how much you consume.
The closer you get to your ideal body fat percentage (most likely 10% for you most of you) the harder it's going to be to lose fat.
The human body has biological imperative to maintain body fat as a survival mechanism.

So to make it as easy as possible only drop calories by 2-300 at most. Keep insulin levels low by consuming low amounts of carbs or only eating carbs that have low glycemic index. Sweet potatoes barely move your blood sugars at all. This keeps your insulin levels low so your beta 2 receptors can activate and actually do their job.
Your belly has a large amount of alpha 2 receptors so that will be the last bit of fat to go away.
Yohimbine helps block alpha 2 receptors and keeping insulin low will enable fat loss.

Once your calories are locked in you need to focus on burning more calories. Walking with intervals of sprinting worked great for me but there's going to be a point where you just don't have the energy to keep going. If your workouts and cardio are taking a hit and you're having trouble sleeping you need to bump up your calories by at least 1-200 for a week. This doesn't mean eating whatever you want, you're just giving your body a break from the cut so it understands not to go into starvation mode.
Your cut should look something like this

>300 calorie deficit from maintenance
>Maintain for 3 weeks
>1 week of slight caloric increase 1-200 calories
>Take it easy on the weight training as well but maintain gentle cardio
>60 minutes of walking on incline
>Each month you continue the cut you will drop your overall calories by 100
>Within three months you'll have created a 500 calorie deficit with 1 week of a slight increase to keep your body from thinking it's starving

Only do this once you've dropped a considerable amount of weight. If you're fat just drop calories and go for a walk you don't even need to focus on macros or calorie burn

>>77426923
1200 calories is a surefire way to make your dick stop working

>>77426954
congrats and thank you for this hopium

File: 1772603955185882.png (76 KB, 400x300)

76 KB PNG

gained 10 pounds in the last 6 months
time to start fasting again

>>77426990
Those are rookie numbers, I once put on around 35 lbs in 4 months.

File: 12202.jpg (1.25 MB, 4624x3472)

1.25 MB JPG

Feasting after fasting for 47 hrs. Was hard to finish it all

>>77427050
>seeded grapes
embarrassing

They should invent zero calorie ice cream

>>77427053
Yeah well I seeded your mom buddy

Fatty Contest
Joey
286 lbs

>>77427050
There's like 40 hours worth of calories there.

>>77427059
It's only 3k calories

>>77426419
Yes. It makes you an unmotivated fuck with low energy. Testosterone is the lfieblood of men.

>>77426978
>eat 1200 a day (500 deficit)
>constantly horny
I dunno nonny

>>77427061
Like I said 40 hours worth if you're being honest with yourself about how much energy you spent during that fast, the beginning of which was probably fueled by another pig out session so you could 'prepare'. The first 10 hours of your fast was just emptying stored glycogen. Wouldn't be surprised at all if you're excess calories after all this.

>>77427050
>eating carbs, carbs, carbs, and carbs
You should stick with ketogenic macros before and after fasting.

>>77427081
Stfu phaggot. I burn 3k calories daily. Im in a 3k calories deficit lmfao

>>77427117
desu tho why would you even want to eat that much?
I ate 2 slices of pizza and felt so bloated.
like is 1000 calories in one sitting not enough for your fat ass?

>>77427120
>like is 1000 calories in one sitting not enough for your fat ass?
No it's not
Fasting allows me to binge freely. It's great

I went from size 38 pants to size 34

>>77427124
ew imagine your poor insides stretching out
so disgusting

>>77427131
>>77427131
Almost as disgusting as your insides stretching out when your uncle comes into your room at 2am

File: tumblr_2b4b530edcbf705d79(...).gif (333 KB, 540x304)

333 KB GIF

>>77427142
fuck off

File: 1771214317164360.jpg (923 KB, 2614x1288)

923 KB JPG

>>77424837

>>77426310
is it even worth lifting or doing cardio if my diet is shit

>>77427129
Good job anon!

>>77427152
Yes, it will still be good for you. It might also motivate you to get your diet in order

>>77427104
he's gonna get the keto flu again completely uneccessary

>>77426324
The whale (me) has lost almost 130lbs in 267 days.

File: IMG_7098.jpg (647 KB, 1170x885)

647 KB JPG

>>77427153
I'm worried I'm diabetic though and that the weight loss was for naught

File: 1781616335527.png (216 KB, 567x567)

216 KB PNG

I'm going to break my 72 hour fast on Saturday with chicken wings

>>77427177
I hope you go to an actual wings place and get some gooder than hell buffalo wings

File: 1760773731933.png (384 KB, 657x471)

384 KB PNG

>>77427184
I am

>fast for 3 days
>eat 4000 calories of chicken wings after

I don't know why I come to this place, it's clearly not for people who are actually losing weight.

>>77427174
weight loss is one of the best ways to help with diabetes anon

>>77427199
It is, you just have to ignore some of the goobers.
Look at the anons who are actually progressing on the contest, for example.

>>77427199
It's going to be around 3000 calories

Weighed in at doctors at 200 lbs last September and now rushing at -2 lbs a week to hit 165 by next checkup. 5 weeks left to lose 7 lbs. Not hard so far with a protein/fiber focused CICO. Any advice? Ty, this is my first time at something like this.

>>77427222
It sounds like what you're doing is working already anon. Keep it up!

>>77427199
I've been losing a lot of weight doing rolling 72 hour fasts and pigging out on keto foods

>>77427199
what's wrong with 72 hour rolling fasts?
chicken wings are smart because you don't break ketosis, avoid the keto flu, and ketosis decreases muscle loss

>>77427199
Are you retarded? You'd still be in a calorie deficit if you did that

>>77426757
That's why you go for 1%, not skim.

From 225 to 205, I’m gonna hit 200 soon anons

I think playing intense action games actually increases BMR. I've been playing the original halo for the last few hours and my body's felt like it's on fire the entire time.

File: IMG_0625.jpg (98 KB, 1290x1253)

98 KB JPG

I’ve been walking at minimum 12k steps a day. And hitting similar macros and calories every day. So how the fuck have I gained 3 pounds? Googling everything and seeing having this low calories could be unhealthy but have initial quick weight loss, and it’s the exact opposite for me

>>77427362
>original halo
>intense

>>77427367
You're forgetting how much of the game is just wave spamming, especially after the flood gets introduced.

>>77427365
gained 3 pounds in what time frame?

>>77426310
HELP
what do you guys do for that light-headed, head-achy feeling when you're cutting? it's not hunger, it feels like dehydration almost but drinking water doesn't solve it. it's extremely annoying

>>77427403
Electrolytes
Get some hydration tabs

File: 1741559784275939.jpg (13 KB, 360x360)

13 KB JPG

mom made cookies and i had like 5 today

>>77426349
>absolute king on the right that's already lost 200 lbs
kino and inspiring

>>77426978
he might be a manlet

>>77426330
>Someone once said that the nuns contained some kind of glowie code. I didn't believe it until I saw this one.
oh shit you mean them dressing up a kid as food?
oh fuck

exercising increases water retention. especially if you're not used to it. 12k steps sounds like a hard exercise.

>>77427412
weigh them and add them to your calories

>>77426978
retard

>>77427510
i'm pretty sure he means momentarily

>>77427516
I'll momentarily stop working your dick. Faggot.

>lost 1 inch from my disgusting potbelly
wagmi

>lost 4.7 kg in a month
I found my sweet spot, big protein filled lunch, smaller meal in the evening and then walk/run for minimum 7500 steps. Rarely feel hunger except in the morning

>>77427539
>I found my sweet spot
lucky faggot

File: 20260516_194608.jpg (649 KB, 1779x2047)

649 KB JPG

>>77427545
Hope you find yours

based on my weight loss in the previous month, my TDEE is 1746 which is lower than the calculated 1850 according to the OP guide.
it's never been more over, manletbros.

Don't do Mounjaro bros. Holy fuck the rebound is brutal. It's like I've never seen food before.

>>77427608
My TDEE is 1600 I can only lose weight when eating 1k cals

>>77427612
just stay on a low dose forever?
>>77427613
manletbro, our life is torture. a mockery to testosterone.

How is the guy whose been doing rolling 7 day fasts doing? Catholic LARPer from the US if I remember correctly. Any updates anon?

>>77427646
>from the US
he's still sound asleep. ask again in 8-12 hours.

File: 1731587510478.png (930 KB, 1280x1024)

930 KB PNG

>>77427454
>glazing guys who are morbidly obese and ngmi
cicope

>>77427608
If you're doing CICO your metabolism will keep dropping until you regain weight. You can boost your metabolism by +500kcal/day by not eating carbs.

my protein shake tasted better than usual today feels good bros

Fatty Contest
yamiba
172.6lbs

period

>>77427547
stupid nice faggot

File: 1757117647955761.png (143 KB, 937x736)

143 KB PNG

the days i end up suddenly eating out always stick out like a sore thumb kek

File: 1768771634982807.jpg (138 KB, 1080x1578)

138 KB JPG

>>77427736
>1600
giwtwm

I'm skinnyfat. I'm so weak-willed I can't commit to a diet, I just end up psyopping myself into believing I'm not that fat even though I would look a lot better without the extra weight

It's impossible to lose weight in this purgatory

>>77427403
drink buillon, that might help. you’re probably low on salts

fatty contest
fatretard
179.2
>>77427768
the skinnyfat solution is to lift hard and proteinmaxx at maintenance

>>77427741
holy moly
what the hell happened on the day you went over 5.5k
>>77427768
u need to lock in
not doing it isn't an option

>>77427402
13 days

>>77427403
Death

How many steps are you guys averaging a day, or do you only count calories?

>>77427786
I don't count steps but I walk around 1-1.5 hours/day

>>77427403
That feeling is your brain running low on glucose, you're in ketosis from a lack of carbs. It takes a while before your brain gets accustomed to running off ketones. It takes weeks for your muscles to do the same.

>>77427774
lots of chips and candies

>>77427798
Is that safe?

>>77427403
Electrolytes.

>>77426779
>in your own home?
Code monkey retiring at his parent's house after a lay off.

>>77427814
Keep a bottle of sugar filled juice close at hand if you go out to do any exercise at all.

>>77427814
he is spputing bullshit. you need electrolytes. either get a tasty electrolytes drink, make your own snake juice, or unironically buy the kool aid.

>>77427798
this explains why the ketoschizo is retarded kek

>so full i can't even eat roasted watermelon seeds
>1000 calories yesterday
>nothing today
reminder to supplement Vitamin D in a super high dose. your issue might simply be low Vitamin D and you will not need to expend willpower any more.
reminder that fatties have low Vitamin D and the cause might be Vitamin D being fat soluble.
reminder they fucked up the calculation of Vitamin RDA and you need a LOT of it every day.

>>77427786
Both. Anything over 10k steps. I stop when I’m tired

File: 1708033079092319.png (119 KB, 326x305)

119 KB PNG

>>77427888
Total BS. Vitamin D RDAs are bullshit.

>>77427888
>>77427907
like I said yesterday, where are all these vitamin D shills coming from?

File: 1613381857943.png (2.46 MB, 2328x1209)

2.46 MB PNG

>>77427914
the only way you can hit the daily rda for vitamin D is if you eat tons of fatty fish everyday which no one is doing. fat people have vitamin d because blood tests only pick up serum vitamin d, and vitamin d is a fat soluble vitamin so the vitamin is diluted in their large fat stores.

>>77427412
Lmao fat shit

>>77427914
it fookin' works!
i'm a true believer. anyone that is always hungry or snacking and is never satisfied unless he ate 3000-4000 calories should try it too.
it's a life changer. gone are the days of torturing myself by staying away from what i want.
and it's much cheaper than GLPshit.

>>77427921
Cringe fatphobia

do you guys have issues with digestion when refeeding? i broke my 60 hour fast with a single hard boiled egg to get my digestion system going and i had liquid shit 3 hours later.

>>77427927
I break fasts with bone broth and then eat 1 hour later. Creme fraiche and tinned salmon is a good food for breaking fasts. No problems. You can also have milk as your food. Something easy to digest. Maybe hard boiled eggs are too solid and overly cooked. If I was breaking a fast with eggs I would make scrambled with plenty of butter. Maybe soft boiled or poached.

>>77427927
Sounds like mental illness. Most of the time when people report having problems with things like bread, fruit, pasta etc it's just mental illness.

Are you drinking electrolytes while fasting? What are you breaking your fast with? It's not the egg. Some foods can give me liquid craps, sometimes not.

>>77427932
liquid calories might be a good idea

@77427935
is this a bot?

look at old photo make me realize how much weight I have lost
WAGMI bros

>>77427927
Usually not, but I refeed with keto so pretty much everything get absorbed by the body.

>>77427927
last week i broke my 7 day fast with 2 tomatoes, mozzarella ball, some low kcal ham and an energy drink. ate mostly meat, vegetables during the day and stayed under 3k kcal and haven't shitted until next day, solid but small didn't feel satisfying at all
but i'm also used to fasting and have been doing it for the past 2 months. used to get the liquid shits too at the start no matter what i broke the the fasts with

>>77427927
If it's a fast 72 hours or less, I don't have any issues eating whatever I want

Hit goal weight. I don't even know what bf% I'm at. I don't feel like 12-13% even though I probably should be at this point. maybe I just don't have enough muscle to look good.

File: 1706143260929.jpg (829 KB, 1623x4320)

829 KB JPG

>>77427990
You didn't do CICO, did you? CICO causes muscle loss and fat retention.

Why would someone make a bot for /fat/ is beyond me

>>77427990
good job anon

>put on "L size" shirt
>it looks like a dress on me
>next day
>put on an actual L size shirt
>it fits perfectly on me
>realize the "L size shirt" was an American L
Why are they like this? No wonder they're all fat

>working out at gym
>this faggot and his granny are on the machine I want to use
>ok whatever I'll just go do something else
>5-6 exercises later
>this spic and his abuela are still bogarting the fuck out of the machine
Jesus Christ I can't stand when faggots do this shit.

>>77428002
>Why would someone make a bot for /fat/ is beyond me
you'd be surprised
I'm so fucking tired of these bots
they're forcing me to start using stuff like discord, and I hate discord so fucking much

>>77428010
Grow up

>>77427990
do you have abs and stuff? if not then you arent at 12%
goal weight was probably too high anyway, at least in my case
people told me to stop but i will keep going because i want it to be over with

To those of you who do OMAD, you choose to lunch or to dine?

>>77428013
You first faggot.

>>77427990
if you don't have enough muscles, you won't have abs. abs require daily training for a long while to show up even at low fat%. do the navy fat% test in the OP.

>>77428020
Yeah, you are ngmi.

>>77428029
Keep seething faggot.

reminder to get a lot of sleep

>>77428004
Thanks anon, I appreciate everyone here who kept me going.
>>77428015
I can see the muscle layer, I don't have abs.
>goal weight too high
nah it feels too low. I was skinnyfat to begin with, "lightweight" but high bf%. At the very least people have told me my face looks less chubby and my double chin mostly went away. I don't think I lift or exercise frequently enough to hit lower bf%. I'm not a super athlete I'm a desk worker that tries to move around every day.
>>77428026
Yeah pretty much. Don't fall for the kitchen meme that's made by people that actually lift and exercise like crazy and don't even think about it.


Probably gonna switch to slight bulk for now.

>>77428018
I prefer to dine as soon as I get home from work

>>77428040
Sleep this *eats you*

File: 1770351832933094.gif (499 KB, 1280x720)

499 KB GIF

>first week of dieting
>2 days in a row of weighing the same
that's it diet over

>>77428089
I have 3 weeks of plateau because of water weight.
2 days are nothing, anon.

>>77428089
>Giving up immediately
lmao

SylveonXGlaceon failed again

>>77428087
only if you are a cute girl.

>>77427990
>>77428043
you dont need to exercise like crazy, you just need to lift 3x/week. if you don't you will lose muscle along with fat when you diet, resulting in more skinnyfat look

>>77428089
at least wait until your weight increases instead lmao
my weight has been steadily increasing for 10 days before the woosh

>>77426707
nvm just weighed 179.8lbs
FINALLY broke through 180
trust the process bros

File: 1757376193325858.jpg (69 KB, 522x705)

69 KB JPG

>>77428107
The woosh feels so good, but the days before it happens is so dreadful

File: Sidequest.jpg (76 KB, 640x954)

76 KB JPG

Is this achievable natty

>>77428138
No

>>77428138
>natty
lmao no.
That is assuming that you have good genetic in the first place.

>>77426310
day 1 of no coffee
pray for me bros

>>77428155
may Allah help you quit the Sufi menace

>>77428155
But why?

>>77428089
kek

>>77428161
Internet meme.
Humans have been drinking coffee for thousands of years without issue.

>>77428183
>Humans have been drinking coffee for thousands of years
anon...

>0.5 inch off of my thigh
wagmi

>>77428018
I'm probably going to do OMAD when I'm finished with my fasting period.
Going to go lunch then since it's free lunch at my workplace.
Might as well be a cheapskate.

>>77428161
>>77428183
i'm testing to see if it's the cause of my facial redness

>>77428102
I don’t lift, and most people don’t even do what I do. I still got significantly leaner just eating whole foods and exercising daily.

Lifting might’ve gotten me leaner but I know what’s best for me and what my goals are. I wanted to be better than I was in every way. Losing weight makes everything easier and stretching/cardio/calis get me to do everything else. I got my resting heart rate below 60 for the first time in a decade, I can do a pistol squat, L sit, and I can kick the top of a doorframe. It feels good, I’d like to be stronger too and that’s coming it’s just slower.

>>77428215
that's great, i'm just saying you don't have to be crazy dedicated to working out or a superathlete

>>77428227
Yeah I suppose I exaggerated a little. Still, gym 3x a week is real dedication and athleticism, anyone that does that should be proud.

>>77427972
This is the first time I took a progress pic at the beginning. I hated it, everything about it was disgusting. Now I’m glad I took it, anytime I feel bad about having a weak day I can now look back at how bad it was. It’s a good anchor, I recommend everyone does it even if its painful.

>>77428230
>gym 3x a week is real dedication and athleticism
you can get awfully far by working out 2 times a week as well, since it's when muscles are resting they're growing, and they can grow up to 72 hours after working out. So the most efficient way to work out in theory is every third day, provided you do a full body workout. this is of course for novices, more advanced lifters can usually only work a muscle once a week, but they lift really heavy

>>77428161
not him but i'm gay

File: 1781657392593674.jpg (241 KB, 1659x2048)

241 KB JPG

>>77428138
My goal is something like this, not monstrously huge, but still big and imposing, heroic.

>>77428328
kek based

>>77428238
I think whole body training is too much to handle on a cut. If you think about it the max you can grow without roids is half a pound of muscle a week. And the daily limit is going to be some fraction of that and on a cut it's going to be even further reduced. So you do a whole body workout while eating your limited 1500 cals or whatever and the 0.05lb of muscle you can potentially grow gets distributed all over your body which basically leads to no growth or even muscle loss from not having enough food. Especially when all of the free weight exercises tax the same muscles in your arms and upper body over and over again and the further you get into the workout the worse your exercises get.

I've switched to doing a max of two exercises per session and working out every day. Before I would do flat bench and incline bench and then try to do overhead press and not be able to lift anything because my arms were done by that point. Now I do OHP the next day and it's fine.

File: bodyyy.jpg (129 KB, 458x950)

129 KB JPG

3 days in. Currently 96kg @ 183cm - Aiming for 80kg. Most likely 67-71kg of lean mass on me.

eating 2000-2100kcals per day, fairly active job. Hopefully at a 700-900kcal deficit at the moment

Lifting 3x per week (starting very light, everything is currently sub 1pl8 putting on 2.5kg per session)

rooning 2-3x per week. 3k run to begin with, burns around 300 kcals extra for me to eat.

Ive done this before, im gonna make it. Pic related. Me 10 years ago @ 77kg.

>>77428334
WAGMI

Fatty Contest
hitodenashi
138lbs

>>77428334
you are not fat

>>77428362
read the post nigga

File: 1770537451588374.jpg (1.08 MB, 2508x3541)

1.08 MB JPG

When did (You) decide to make a change, /fat/?

I calc'd that I would lose 0.2 pounds a day on this diet but I have lost 4 pounds after 10 days
Is it gonna slow down?
should I up my calories am I in "starvation mode"??
I don't really feel hungry for most of the day

>>77428369
a year ago

>>77427888(me)
>finally peckish
>600 calories
>at the edge of fullness
i think i'll stop here. i was uncomfortably full on 1000 calories.
supplement Vitamin D.

>>77428369
May 28th 2025. I realized time was moving on anyway so I might as well do something.

>>77428334
shoulders and arms workputs and routine?

>>77428369
when tying my shoes became a chore
>>77428374
water weight. please don't be a shitpost.

File: bitingthehandkerchief_sug(...).png (1.27 MB, 1200x1391)

1.27 MB PNG

>>77428382
uhm is it gonna slow down?

>>77428334
>Lifting 3x per week (starting very light, everything is currently sub 1pl8 putting on 2.5kg per session)
This has to be some sort of troll. Unless you're repping 1pl8 for 50 reps

>>77428380
Stronglifts 3x5 + accessories

Accessories:
Weighted pull ups
weighted dips
curls
skullcrushers

My lifts x5 were around
3pl8 deads
2pl8 squat
1pl8 ohp

>>77428374
You likely just lost some water weight when starting your new diet. Keep doing what you're doing now. Starvation mode isn't a real thing

>>77428384
yes

>>77428386
Its not about where you start, its where you end up.

>>77428369
When hulk picked up my car and threw it at nothing while I was in it and i want revenge on him

>>77428386
just helps me ease back in to lifting. Also every time ive tried to go heavy, while starting again i end up fucking my back or shoulder. I know full well that going straight up to a heavy bench/squat from nothing is going to put me off lifting and have me burn out. Im building the habit first and then increasing the difficulty. Because lifting heavy while on a calorie deficit, while doing cardio on your rest days is fucking grueling, especially when you're doing accessory work. You end up in the gym for 2+ hours.

>>77428369
I was sick of being depressed and having basically 0 energy when I get home from work, and I heard fasting could help. I decided to try fasting and it fixed everything almost immediately

File: 1777658601140343.jpg (53 KB, 704x800)

53 KB JPG

>>77428393
ugh this sux

>>77428401
Fasting is super based. I also added taurine supplementation to my routine lately and that is one of the few supplements I have ever tried that seems to do anything. Wish I had started taking taurine earlier.

>>77428401
it has more with that you're taking control of your life than with fasting honestly
it's also similar when you start a diet and feel better, it's pretty much placebo because you start taking control of your life. You were probably in an underactivated state, and you manage to regulate yourself into normal activation. Pretty much the window of tolerance.

>>77428417
I've done all kinds of diets and lifting routines, and nothing makes me feel as good as regularly fasting does

>>77428391
>1pl8 ohp
no fucking way

>>77428386
>This has to be some sort of troll. Unless you're repping 1pl8 for 50 reps
this is a completely normal way of starting out lifting
tell me you don't lift without telling me you don't lift

>>77428391
you're better off doing greyskull lp or one of the newer linear progression programs than stronglifts, at least if your goal is aethetics. stronglifts train your legs compared to your upper body way too much.

holy fuck I checked out the r/fitness board, haven't been there in a few years. that place is practically dead, even worse than /fit/

>>77428421
too low or too high for the mass? Not sure what you mean. The highest OHP ive ever done is 87.5kg x 4 i think. My OHP has always been quite strong compared to my other lifts

>>77428428
>The highest OHP ive ever done is 87.5kg x 4 i think.
yeah this is more like it. what do you think 1pl8 weighs?

>>77428428
1pl8 ohp is at novice level while 1pl8 for squats and deadlift are dyel tier. I think he's just reacting on it being so high compared to the others. also ohp is usually the hardest lift to improve of the basic barbell lifts

>>77428433
no. his shoulders are too big for 1pl8 OHP. and it turned out, he does lift more.

>>77428435
when that pic was taken i was floating around 60-67.5kg x 5 ohp. A 1pl8 ohp at sub 80kg is not the same as me being 90kg bodyweight and being able to rep out 80+kg which is probably why the shoulders look capped. Because im maybe 10-12% bf there.

>>77428362
image is from 2016. he's a fatass like us now

File: 20260729_142306.jpg (1.39 MB, 1772x3647)

1.39 MB JPG

Remember to use a sticker and cover up the time on your phone so it doesn't crawl

>>77428369
this time it was mainly because I get a lot of reflux when I'm fat, and sometimes I even wake up at night because of it, even if I haven't eaten a lot before bedtime.
It was starting to get really annoying, so kind of impulse I just decided to start fasting a week ago since I had the time now and it's vacation.
Don't really wanna fast during normal work hours, I have a somewhat demanding job and I just wouldn't handle it. Even cutting is hard at work.

>>77428439
While you're fasting*

>>77428439
>discord
>reddit
>spotify
>chrome
>whatsapp
>google photos
this has to be a bait

>>77428444
you should try pretending to fit in
everyone here and their mother use both reddit and discord

>>77428462
Nta but I don't

>>77428369
got scared of dying after my diabetes diagnosis

Just drank 450ml of 40% cream. Was that too many carbs?

>>77428531
wtf is that? coffee?

File: cream-mc-1000x1000.jpg (126 KB, 1000x1000)

126 KB JPG

>>77428544
It's a dairy product. From cows.

My hair won’t stop fucking falling out. It was supposed to stop after just a few months (it started after I lost 50lbs too quickly) but even now 6 months later im still seeing strands of hair in the shower and on my pillow. Is this God’s punishment for losing weight and wanting to better myself

>>77428550
i have no idea what is this. is the cream added to the milk or is this simply natural milk that is minimally processed?

>>77428552
I lost 150lbs and my hair didn't thin at all. Skill issue.

>>77428552
No its just shitty genes. Blame your predecessors

>>77428554
It's just cream. Not added to milk or coffee.

>>77428552
take multivitamins and make sure you have enough protein. i think iron deficiency causes hairloss but i'm not sure.

>>77428558
>>77428550
>heavy cream
isn't that the one used in desserts? like a better whipping cream?

>>77428570
Yeah, "whipping cream" is usually 35%.

>>77428573
is it even drinkable?

>>77428577
Of course. It's a liquid.

>>77428579
kek

>>77428369
couldnt stop burping and i had really bad sewage breath. i had one of those painful "take your shirt off" explosive shits that felt like a heart attack and decided to start eating veggies

>>77428595
cause I realized I want men to be attracted to me

File: Screenshot_20260731-173214.png (108 KB, 1072x1564)

108 KB PNG

Sigh. Another month of fasting. Moving on up, from 23hr fasts to 47hrs. Going for 71-72 this time. If I can consistently fast for 70-72 hrs, I will have made it. I will be able to eat whatever I want during the feasts. Lfg

>>77428599
gay

>>77428605
72 hours are fine, it's pretty much then it starts being hard. I don't really think there's any big benefit going further than 72 hours, not really sure how much I believe all this autophagy crap, and it doesn't really matter when the main reason is to lose weight.

>>77428610
72-96 hours give stem cell gains.

>>77428606
It's not gay I just respect men and I want them to respect me and want me around

>>77428605
72 hour fasts are based. I've been rolling them for a few months and the pounds are flying off

>>77428630
Mirin. Looks like I'm in for a good time

FattyContest
BostonBeachedWhale
294.4lbs

Had a nice small victory yesterday - I could sit at a booth without it squishing me to death.
74lbs away from the original goal.

>>77428555
It’s not really thinning, just shedding. My hairline still looks fine and visually you can’t see any difference since I have thick hair. But I am afraid of baldness and seeing 20-30 strands in the shower every other day is fucking with me
>>77428559
I was super vitamin D deficient so I’ve been taking like 10000IU a day but haven’t seen much difference. It’s getting better but the fact it’s still shedding months after is grim

File: Happy-August.jpg (157 KB, 612x612)

157 KB JPG

Fatty Contest
FatCertified
114.4kg
Happy August /fat/ This will be the month, r-r-right guys?

Does anyone try and potassium max? Think I need to start eating more avocados, potatoes and bananas. Cant hurt right?

>>77428369
July 2024, had a chat with my doctor about my recent blood test and I was getting into prediabetic territory. dropped 75 lbs since that day

if i was a lazy bastard and i skipped the gym today while doing a 4 day U/L split, should I start again on U on Monday or do L on monday so it becomes LU rest LU?