>Who is /fat/ for?For hedgeheg huggers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).6. Check your Vitamin D>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqhttps://f-droid.org/packages/fr.shiningcat.simplehiit/Previous thread: >>77426310
About to go to sleep if I'm not in the 320s when I wake up tomorrow I'm raping everyone and everything. Have been in the 330s for way too long
>>77428952Good luck bro, Ill be here for the raping in the morning. 330's is where I started a few years back, now in the 250's but still feel like a heffalump.
What country is everyone here from? I am from chad
>>77428942What does vitamin d have to do with weight loss
>>77429053norway
>>77428942>light-headed with low-grade headache all day
>>77429061Higher bodyfat = lower vitamin d levels
Mom bought pizza and kept knocking on my door to go eat it, I just ignored and went back to sleep. Why are women always trying to fatten us? Am way too locked in to fall for these tricks and maneuvers, brahs.
>>77429199>Why are women always trying to fatten us?they love you, dont be a dick
>>77429199are you kfc brah? she has a serious problem. try asking her if she can get healthier food maybe? if she loves fast food slop, panda express at least has chicken teriyaki and steam vegetables
>>77429236hello crab, no trying to cram goyslop down your child's throat after they told you they want to eat healthier/not be obese anymore is not love. it's sabotage, and a very unhealthy dynamic. my dad did the same shit with me when i lived with him, which is part of why i was never able to lose weight until i moved out
>>77429236If she loved me she would just buy healthy foods instead of gorging on fast food almost every weekend, if I had a kid I would never order or offer him pizza knowing he’s on a diet is even worse.>>77429237Not kfcbrah, there’s no pandaexpress here, most normies just do pizza because it’s the cheapest where I live.
How much of a meme is ozempic really? My biggest problem is impulse eating that fucks over both my exercise and my fasting, and it seems like ozempic's meant to specifically to target your appetite. Would it be a good idea to take it for a few months to try and get the ball rolling on better eating habits, or am I likely to just start overeating again as soon as I come off it? It's not like i'm consuming 4000 cals of slop daily or anything and i'm not overly obese; my impulse eating usually just leads to me getting like 2500 a day instead of the 1500-2000 i'm aiming for, and it adds up over time. So i'm thinking if this can nudge me towards maintaining the 1500-2000 target it could be worth it.
Back in mid to late May (I think) I asked here if I could make it under 200lbs before September. I was around 250lbs back then and some anon replied to me that I couldn't. Well whoever it was, screw you. I'm 9lbs from getting to 199lbs and have 5 weeks to do it. I'm going to make it and so is everyone in here trying to lose weight.
>>77429303Ozempic will probably work (as long as you take only a little) but desu you could try shoving a shit ton of protein into your big meals.
>>77429347Yeah i'm starting on a 1.5mg pill, no injections, nothing too crazy
>>77429353There's no reason to take the pill over injections, it's literally just wasting the drug since less of it gets absorbed.
>>77429135drink the kool aid. all of it.
Fatty Contestngmitbqh 127.2kgWas on vacation last week and skipped my entry. Glad I still lost weight
Fatty ContestTakatin69.2kgyearly update next weekWAGMI
>>77429303try Vitamin D supplementation first. test your current levels and take high doses. well above the recommended. then test again a month later. i used to eat 3000-4000 calories to be satisfied with food. not even 2000 calories were enough for me.doing 1500 calories per day was torture and i thought about food all the time.ffw a couple of months after Vitamin D supplementation, i'm easily on less than 1500 calories per day with shitty macros. less than 45g protein and 166g carbs for the past month.no hunger at all. i feel too full if i do 1600 calories.
>>77429303ozempic works, but fasting and keto are basically the same cheat code and enables the same mechanisms. there aren’t a lot of side effects and dangers of ozempic, and if course it’s more dangerous being a fatty, but fasting and keto is pretty much not dangerous as long as you don’t go longer than 72 hour fasts and drink your electrolytes
>>77429449>test your current levels and take high doses. well above the recommended.I'm sorry anon but I'll have to call you a retard, absolutely don't do that and talk to your doctor if you think you might have vitamin D deficiencyVitamin D overdose is a thing and one of the first symptom is indeed the loss of appetiteI'll let you google vitamin D toxicity for the full list of effects
>>77429465Nta but you can take 5000IU/day safely without batting an eye. And you can easily take 10-20kIU/day if you just supplement a little bit of Vitamin K2
>>77429465>vitamin D overdosegod what a fucking jeet.vitamin D doesn't do anything, it's the calcium that is the issue.You need vitamin K to redirect calcium to bones.you need magnesium to regulate potassium and offset excess calcium via both of them.magnesium is also necessary to metabolize vitamin D which stops the calcium issue from the start.fucking kill yourself.
>>77429465i don't have the other symptoms
>>77429504don't worry anon, it's easy to fix
>>77429465>This regression line revealed that 600 IU of vitamin D per day achieves that 97.5% of individuals will have serum 25(OH)D values above 26.8 nmol/L rather than above 50 nmol/L which is currently assumed. It also estimated that 8895 IU of vitamin D per day may be needed to accomplish that 97.5% of individuals achieve serum 25(OH)D values of 50 nmol/L or more. As this dose is far beyond the range of studied doses, caution is warranted when interpreting this estimate. Regardless, the very high estimate illustrates that the dose is well in excess of the current RDA of 600 IU per day and the tolerable upper intake of 4000 IU per day [1].https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/
>>77429314Good job anon. I'm also closing in on 200 from being 245 not that long ago. We're both gonna make it(unlike the rest of these fatties).
>>77429504>vitamin D doesn't do anything, it's the calcium that is the issue.vitamin D is precisely what causes the increasing calcium absorption>fucking kill yourself.stay safe, you clearly need it more than me if this simple exchange make you this emotional>>77429505all good then but keep them in mind if you start feeling sick
Fatty ContestHedonisticFucker84.4 kg
>>77429451Keto can be good, but there are two risks to Keto though.First is a hightened risk of hairloss. The second is much more serious and its dedicating your life to posting about keto on nepalese crocheting forums and refusing to post body or cited sources.
>>77429525Thanks, anon. It feels really good finally seeing some results in the mirror after months for the first time.Great job to you as well, keep going and soon enough we'll make it out of the fatty hell.
>>77429549>The second is much more serious and its dedicating your life to posting about keto on nepalese crocheting forums and refusing to post body or cited sources.
>>77429549
>>77429549>dedicating your life to posting about keto on nepalese crocheting forumshow is that worse than dedicating your life to this shithole in generalt. active on 4chan for 20 years, very active on /fit/ during the golden era in 2011-2013
Fatty ContestPortuFat83.7kg
>>77428942Reminder: don't eat carbs.
>>77429660Rooting for the big guy. He's come far already.Not sure why the dyel guy keeps trying to "bully" all the anons making progress and working hard here though.
>>77429660you fucking niggerhe lost 200 pounds or some shit in that pic and yet you refuse to post your own new pic and keep pointing to old pics
>>77429674he's bald and has a micro dick. it's the only way he can feel """superior""" over others. i don't think he even realizes how pathetic it makes him look desu>>77429677let him seethehe's got to invent a reality where he has worthpeople here are going to keep grinding and keep going regardless if a schizo follows them around or not
Hello fats I need helpFucked up and got tennis elbow.Now I cannot go to the gym to lift weights for my body recomp for probably a weekShould I reduce my intake further, or should I do some cardio in place of my workouts? Anyone with experience like this?
>>77429674Yeah hopefully he figures out that he needs to stop eating carbs. He volunteered to be compared to low-carb dieters.>>77429677The pic you're replying to is from a couple months ago.
>>77429660They don't have the same genetics. Left is more med, right is more nord.
>>77428982Man I would kill to be in the 250s. Shit would be kino. Unfortunately this morning I was 330 flat. So gay and annoying, and im 44hrs into a fast. The weight just sticks to me I swear
>>77429693that's 3 months old. post one now. post multiple videos from different angles.anons who post body prove it beyond a shadow of a doubt.you're only hurting your cause and giving us ammo by not proving it unequivocally.
>>77429705You will make it for sure with fasting. Fasting is ketogenic. Eat keto foods when you break your fast for extra gains.
>>77429709Alr thanks
>>77429708I'm not going to take a new photo of myself every time I post. I am also not going to constantly update physique comparisons with new body pictures.But you're going to cry like a baby every time I show that low-carb works better than CICO.
>>77429716>do cardioOpinion discarded. Cardio raises cortisol and accelerates aging, including hair loss.
Alternate day fasting week 3: 182.1
>>77429716>you either take a new photo every time you post or you do it once a year or threenice false dichotomy you got there
>>77429691Can't go wrong with some light cardio, even if it's just hitting your daily steps. You don't really burn that much calories during the resistance training thay you'd need to reduce your intake, especially if you burn that off with two-three miles of walking.
>>77429735The old physique comparisons will never be updated. If you want a new physique comparison post your body first.
>>77429691can't you do workouts that don't hurt your elbow? i am unfamiliar with that injury.>>77429752that last pic the anon who lost 200 pounds posted is new. post your own body next to it.
>>77429769It's the one where the inside of your elbow goes owie when you do any pulling or pushing or twisting motion with it.I already did leg day yesterday so no such exercise left>>77429740Okay, time to cardio for the next couple of weeks
>>77429795i know that much but i don't know hpw to workout around it.i also know it might happen when you pull with your forearms instead of your lats. you need to look up other ways it happens to people and fogure out how it happened to you to avoid it in the future.you also need to look up if there is a way to train around it. training around injuries saves a ton of time.
>>77429795one example. idk if it actually works or if it is any good.https://www.youtube.com/watch?v=mTbP1oNiPy8
My hips cramp really bad when i do the 90/90. I need to work on them.
80.4 kg this morning.
>>77429906good shit man
>>77429910I gained 20kg
SpicyMcHaggis108.4kgTook a break, gained 8kg, fuck sake, back to the grind once again.
>>77429929>Took a breakYou never get to take a break
>>77429914of muscle, right?
>>77429930Correct, I have learned the hard way, and will repent for my transgressions
>>77429929Fatty ContestSpicyMcHaggis108.4kg
>>77429934No.......
Fatty ContestTheThrongler68.6kg
>>77429691You should increase your intake of protein and collagen to help promote recovery.
>>77429716limp dick
>>77428942Week 1 of Montjaro, don't know if the medications doing anything, but it's definitely making my brain say eat less. Averaging 1700 cals a day with maintenance at 3000 this week. Got about 32kg to lose. Struggling to hit protein target of 170g though.Bought myself two good steaks for tonight and tomorrow at my local farm shop.
I've managed to make a pretty good keto dough.Got burger and hot dog bun molds so I'm baking keto rolls and enjoying my usual diet while being healthy 'cause it's keto
I downloaded Strava. I walked for 26 min 14 sec today. Distance: 2.71 km.
Lost 16 pounds for the entire month. 294 currently. WAGMI
>>77428942I bought a 5 piece chicken selects meal with mayo dip but i threw out the drink and fries after feeling bad. hopefully I still lose weight.
I swear like 60% of the fat on my body is my manboobs. Jfl
>>77430151Mirin desu. In July I only lost 12.8. What kind of program are you running
182.0 this morning. Yesterday was the first day I didn’t hit my protein goal and was way under calories, but I went to dinner at my godfathers house and ate everything offered. Weighed it out too so as to soothe my autism. Then got busy with the rest of the night helping a friend move a couch. Family is having a shishkabob grill and clam bake today at the house. Gonna get my steps and workout in and enjoy that. Hope yall have a wonderful Sunday. Mahalo’
fatty contestfatretard177.6
173 this morningI'm not overweight anymoreWhere's my reward?
>>77430219That is the reward :)
>>77430221I ain't happy
100 pounds down. About 1.5 hours ago I ran my fastest 10k, showered and went to my barbershop for a haircut. Noticed I have a forehead vein now. I have never seen this before. I tried to make it pop a bit more here but it has gone down as I have been on rest. Thats cool. 20 pounds until I am 25 bmi and supposedly close to 15% bf according my dexa
Fatty Contest BeefyWeiner185 lbs
>>77430230>>77430202Mirin
Longest fast I've done in like 8 years
>>77428942Fatty ContestAwooga170.0 lbsI'm so close to the 160's bros, this is torture.
>>77429716Okay baldy
I can't stop sharting
10k steps a day? That's too much bros
Fatty ContestAspiringGigolo193.9lbsPlateau is rough but I just need to keep up with the workout routine and nutrition
>>77430439That is a very small amount of steps
>>77430371review your diet and change something
I’LL POST WHEN IM DONE EATING
Aiming to lose 5,5kg this month which would get me to my next "mini" goal and second to last goal before my final goal weight. Been fasting since June started and it's slowing down lately but hopefully 5,5kg is achievable in 5 weeks. Been really tough both physically and mentally fasting most of the last 2 months but if I can just go for this one more month I'll be at my lowest in over 5 years and finally look and feel like a human again.
Fatty ContestJacKingOf192.6lbs6'0"
I'm cutting since one month but I keep weighting 85 kg and looking bloated (I'm 35 yrs old I should probably give up)
>>77430496its not if you're stressing your joints.
>>77430609How fat are you?
>>77430439what about twice 5000 ?>>77430607>looking bloatedwhere
Ok I lost 12kg in 6 months by going for walks every day however I think I have put on like 20kg of muscle so there you go.
>>77430622>I have put on like 20kg of muscle
>>77430230since losing almost 200 ive noticed I have a lot of big veins under my arms / armpits, grosses me out more than the loose skin does desu
anyone else here tired of hearing about weed? all thc does is make my heart race 500bpm. how do people supposedly relax like that?
I hate my fat face so much, I look like a lollipop. It wasn't always like thisEmphasis on cardio or strength training/calisthenics? Walk every day regardless?
>>77430728Post face and body
>>77430735lol no just take my word for it
>>77430740Post it
>>77430728bloated face can be caused by many things. from dehydration to hormonal fuckery.
i got a sudden bout of hunger so i did 1800 calories. my tummy hurts.my weekly average is still below 1200 and the monthly average is still below 1300.wagmi
>>77430757well I'm not dehydrated and if there's hormonal issues they must stem from being so sedentary, I'm just asking where should my focus be
>>77430760(me)i did drink zero soda today for the first time in over a month so it might be the cause. i'll need to test this in the future.i only ate 600 calories yesterday so a test is necessary.
>>77430761>I'm just asking where should my focus beidk desu. if you've never lifted before, start lifting hard. especially if you're skinnyfat.if you're an experienced lifter, idk. maybe cardio would work.
>Go from 350lbs to 180lbs>Finally human sized>Look ok>Ask out a person in work i have a crush on>Get rejectedI know it shouldn't matter but i told myself that if i lost the weight that maybe she would say yes. Can't help but feel like i'll never be one of those guys who gets to date the girl he actually likes/wants. Oh well i guess, time to try and not get fat again while i'm filled with crushing loneliness.
>>77430698It relaxes me but I binge eat every time I smoke so I quit it a few years ago
Fatty ContestHeavyObject75.2kgup from low weight a good bit, but most of that is probably due to starting creatine
>>77430770>>Ask out a person in work i have a crush on>>Get rejectedShe is probably still 'finding herself'... try again in after she has slept with 34 other guys.
>>77430788i put on 3 kilos after starting it
>>77430801lmao
>>77430801>She is probably still 'finding herself'... try again in after she has slept with 34 other guys.might as well just go for a ten year younger girl that's better in every way that isn't about finding themselves honestlyI'd rather shoot myself in the head than date someone my own age
>>77430760it's so fucking HOT after eating so many calories
i miss Dzonathan blogposting. did he make it?
>>77430728If you have bad genetics then becoming skinnyfat through cardio is only going to make the lollipop look worse. Focus on lifting weights and cut calories. Fuck faggisthenics.
>>77428942I HAVE A NORMAL BMI (24.8) AS OF TODAY
>>77430853congrats
>>77430853gj anon
i had a 260kcal ice todayits over bros i am sorry see you next year
>>77430853Based!
>>77430884do you mean 2,600 calories icecream?
>be me>drinks one little 2litre of mountain dew>within 6 hours gain a STRUMPETILLION POUNDS>mad because fat as fuck now>eat sunchips and another dozen donuts>i have video game breast physics at this point >i wish I had a video game reset button>oh well>fast forward a couple days>I'm gifted a huge quantity of cooked shrimp>no room in the fridge>I go into a meltdown while eating the shrimp>cheeks feel like two mattress nailed to the side of a cliff>swear off any more food until I'm back to having a 6pack>block the person who gave me the shrimp from tex ting me>started feeling anxious so I ate 2 chocolate oranges and a gingerbread house and some other stuff>looked in the mirror and saw a bugs life heimlich staring back>microfarted through the entire day>saw there was a new salad dressing flavored funyuns, order a case online>entirely too fat to leave bed at this point>arms won't fit through snuggie anymore>started drinking something called corn oil for the vitamins >I think I'm getting up at night and drinking a LOT of it, can't really remember fully
I am trying to do calisthenics while still being pretty fat, but the two exercises which I really can't do even a rep for are pullups and dips, having to resort to the much more humiliating inverted rows and dips. Of course they should come easier as I lose weight but what can I do right now to get there asap? I got some dumbells too if those can help.
>>77430889ngl, i can't tell if this is a shitpost or not.
>>77430887260,000 calories
>>77430890just lose weight. don't rush bodyweight based exercises.
>>774308956 gorillion calories?
>>77430890>pullupsdo chins instead, and start with doing negative chins (i.e. stand on a chair, start in upper position, and lower yourself down to lower positon, let go and go up on the chair again, repeat)>dipsdips is not an essential exercise and you can wait until your bench is improving
>>77430895do NOT eat the fuel rods under any circumstances
>>77430871>>77430874>>77430886ty frens. i still have a ways to go befote the finish but feelsgood
>>77430917real shit starts now. getting to 15% body fat is not easy at all.
>be 5'8" and obese >people say I look muscular but they are normies who dont know what muscular looks like>215 lbs Christmas seasonn2025>179 pounds today>lifts still progressing >still pudgy but my resting state looks like my pumped state>getting lots of compliments and flirtations>all of my clothes are really baggy nowI am so hyped to see my physique starting to look athletic. Sucks about my clothes and I dont plan on it until I am around 150-160 pounds.
>>77430770Isnt it the case if someone knew you when you were fat (especially a woman), she will always see you as fat?
>>77430930Yeah if you still look fat.
>>77430930It really depends on whether or not they don't like you beyond your appearence or not. Been on both sides of that with women.
>>77430934I assume the poster is replied to was sub 20% bf
>>77430939Hard to know without seeing the person or knowing their height. Some people can be low weight but still look like a fat sack of lard.
>>77430928>until I am around 150-160 pounds.manletbro... we need to be around 140 pounds
>>77430941uh oh, don't you know the /fat/ general is monitored by an overweight janny 24/7?
>>77430941do jannies really?do they actually?
>>77430943I dont know if i can get that low unless I quit lifting and live a sedentary life. Anyways I dont want to weigh less than an average American woman.
I went 500 calories overboard. I ate clean the rest of the week but today the hunger was fucking brutal. I am not gonna make it
>>77430951the "average American woman" has left humanity behind and is rapidly evolving into an amoebic blob/slime mold soon to be conjoined to the cosmic mycelium overmindin fact it's almost too late to deploy the foid genophage and save the human race
>>77430953me too. idk why i feel so bad about it despite averaging 1200 calories for the week WITH the fuck up.
>>77430953Had like 4 shishkabobs, 3 clams, 2 deviled eggs (brought here by guest) and 2 coke zeroes. Didn’t track any of it. The 2nd Coke Zero did me in. But I walked today and did my circuit workout. It’s ok man. Tomorrow is a new day. Sometimes you stumble. Real cowboys get back on the horse.
>>77430943Did you lift at all?
>>77430943>need
>go on walk>big group of alt girls approaching me>cross the roadHow do I stop being a fucking bitch who is scared of women?
>>77430953It's fine to treat yourself a little you cunt
>>77430985yes but we manlets need to weigh really low unless we're roiding>>77430990yes>>77430993just stop being a fucking bitch who is scared of women
>2650 calories since April>91.3kg>weigh myself this morning>89kgSo I'm pretty much at my maintenance if I'm fluctuating ~2kg over 4 months or so? My lifts have improved in this time so i assume so. I might be recomping slightly as well.I'm finding energy a bit on the lacking side so im considering going up to 2750 calories.
>>77431047yes. and if your lifts are going up you are gaining muscle. you could also start tracking something more impactful like waist measurement if you're trying to track body composition (weight is a mixed bag that fluctuates up and down, feel like way too much emphasis is put on it unless you're morbidly obese)
Wagmi, brosStarted at 229 late june. Heavy calorie and carb restriction with a healthy dose of move the fuck around more. Original plan was under 200 by october and under 180 by end of the year but i'm ahead of schedule right now. Should start leveling off soon, but i'm being good about my protein intake and really doing well about my activity despite the massive fucking cut i'm on (about 1100-1200 calories per day average)
>>77431074Good job anon!
>>77431047If energy is actually lacking like you don't feel tired, but when you go to do something suddenly you feel like you're running on fumes then you need to shift some of your calories to carbs. If you just feel tired and unmotivated then that's probably hormonal issues.
anyone have suggestions for low calorie bread? All the ones ive tried are tough and feel like chewing apart paper. I enjoy tuna sandwiches but am struggling with the bread part
>>77431096Can keto cause hormonal issues? I've read the opposite. I'm on very minimal carbs, I introduced MCT oil in my pre workout and it did help quite a bit but ultimately I'm thinking I am over training. My sleep is weird, I get max 5 hours per night, sometimes 6, but I don't feel tired when I wake up. In fact I feel fine and cannot get back to sleep.Energy throughout the day is fine, very linear and I don't really see issues there. It's more around my workouts, particularly near the end of sets. I haven't regressed, but pushing plateaus is getting harder and I gas myself out sooner.
>>77431108Not traditional bread, but I like the mission brand zero or low carb (they have one of each, low carb tastes way better and is only like 2 or 4 carbs net so who cares) tortillas. You can do pretty much anything you could with bread with a tortilla, you just call it a quesadilla / wrap / whatever
>>77431125ive been thinking about getting some tortillas for change so that works out, ill check those out
>>77430801>simping over a whoreWhether you're fat or fit, modern women are trash
>be a local home daily trucker for 4 months night shift>scale has stalled since, only 20 pounds to goal weight while being 190 down>biggest pain point is me no longer being able to eat at consistent times, which ruins my flow>i also don't get off work at consistent times either>fasting is a terrible idea since it causes me to make more mistakes on the job due to hunger>packing meals isn't a consistent option due to not always being able to have time to eat at a pump/rest area>my water intake has also reduced significantly because driving on a full bladder is awfulthese are all skill issues but still fucking annoying
>>77431157they are not skill issues at all. being a safe driver is no joke.can't you have a jerky or nuts as on the go meals?
>>77431157Caffeine is your friend
>>77430919>getting to 15% body fat is not easy at all.Just wait til you try to go lower.
>>77431170Genuinely what purpose would be to go lower besides vanity? You have everything you need at 15% BF
>>77431166>>77431168i can, and do utilize these. i just sometimes overindulge because there are times i need to fuel up to survive moments where i have to drive down dark as fuck interstates for 1 to 2 hours without stopping.i also chew sugar free gum if i know i have a lengthy route, but im always ripping ass at the end of the night because of the sugar alcohols
>>77430770>askin girls you see daily at workDon’t shit where you eat, anon
>>77431141Make chicken pizzas with them with either buffalo or zero sugar BBQ sauce, that's my go-to easy lunch with near zero prep time. Shred a rotisserie chicken early in the week.Two tortillas, sauce, shredded cheese, protein, jalapeños. I preheat the oven to 500 as I make them and throw them in on the way to 500. They're normally done in 3-4 minutes. Phenomenally easy and fast, surprisingly filling, 5-600 calories depending on how much cheese you load up, essentially zero carbs.
>>77431194a truck losing control is disastrous for the driver and the people around it. don't push yourself too hard imo.
>>77431184One day you might want to try the leanpill
>>77431209i guess.people already say i look skinny, but im objectively not. i thought about just eating at maintenance from now on but that feels like quitting at the finish line to me
>>77431223the leaner you are the harder it is to lose fat. recent super lean anons almost always mention keto so consider it to cross the finish line instead of torturing yourself and taking big risks.
>>77431223oh and make sure to supplement electrolytes heavily to avoid the keto flu phase
>>77431223People tell me I'm not fat because my stomach isn't poking out of my shirt like a pregnant woman, I'm 89kg at 178cm, meanwhile I feel like shit looking in the mirror despite all the progress
>>77431234just keep going
>>77431234I only started looking good at 130lbs, and I still had a few love handles but my abs were visible, 5’6Just ignore people saying you are skinny or victim weight, they’re crabs, go down til you look good in the mirror
>>77431228>high fat, low carbshm, i guess ill consider that for a small while. maybe a month
My goal is to be swole and just tell everyone around me who asks that I don't work out and just eat whatever I want while lifting boxes
>>77431262Only some men might actually believe you and give enough of a shit to get mad about that. If you want to piss off everyone around you, eat a shitload of food for your omad on break every single shift while still being skinny. That is a classic.
>>77431258My goal was originally 80kg, however I revised it to 75kg, I mostly jist want to have a lean face without a double chin and fat cheels which give me smile lines, however I might have to go lower at my height, but frankly 80kg and 15% BF would be my dream physique goal, I think that's the highest weight I could theoretically be at 15% BF right?
>>77428942these little bitches are my crutch. fuck fairlife for making them $5 each but whatever. i have 1-2/day, they cancel out hunger later in the day, effortless, portable, easy, whatever. you got me fairlife. fuck you
>>77431286oh and they have carrageenan in them which causes cancer so im gonna have to stop at some point
>>77431108little deli breads. i think its like 25cal per slice. https://images.albertsons-media.com/is/image/ABS/196050311-ECOM?
>>77428942>0.72g per pound of goal lean body massSo my goal weight is 200lb at 15% BF>That's roughly 30lbs fat>minus about 10lbs bone>160lb x 0.72 = 115g proteinDid I do it right?Guys I'm so sick of being fat
Tomorrow after my three day fast I'm gonna eat 4 sausages on buns, and Pringles, bbq frito twists and doritos. She's gonna be kino
I genuinely think switching to low carb drinks and sparkling water has helped me tremendously, so much in fact that sugary drinks taste awful to me now
>>77431331You do know what happens after a 3 day fast, right?
>>77431108hero bread, if it's near you
>>77431331why do you refill on unhealthy slop? doesn't seem healthy or sustainable long-term
>>77431343Because healthy food tastes like chit/I can't cook>>77431339Lolwut
>>77431347healthy food doesn't taste bad tho :/ you need to experiment if true. u could at least have a healthy meal then do the pringles and slop after
>my mom bought me my favorite white chocolate spread despite knowing I'm on a diet>she said "just don't it then" while knowing I go nuts for itI hate women
>>77431352use it as an opportunity to practice control and only eat it in moderation
>>77431355I don't want to ever eat that garbage again, it's pure processed sugar and causes my face to explode with pimples
>>77431364Exactly. There is no reason whatsoever to be eating that shit.
>>77431367So what do you suggest? Throw it into the garbage in scoops so it seems I'm "eating it"? Because I know damn well she will eat it once in like 2 months
>>77428942What's the lore behind these OP images?
>>77431350Maybe. Thanks man
>>77431373Donate it to your local homeless shelter or food bank.
>>77431352that is your mom's now. mentally categorize it as her food, not yours.(unless you can just throw it away)
>>77431347This is your first extended fast?
>>77431347>Lolwuthis point is most likely that you need to start out with a light meal after an extended fast to help digestionhe might also be talking about refeeding syndrome, but that shouldn't be an issue with only three fays fast
>>77431394In a while yeah>>77431411I've done a seven day fast and ate an entire pizza afterwards im good bro
>>77431286who gives a fuck brobetter to blow a little extra money than spend years in mental anguish as a fatfuckdon't feel bad about it
>>77431379over the years the style has changed from realistic to chibi-esque, in doing so the ducks have become balls. this makes them look fat. upon realizing this, the artist frequently depicts them as obese and needing to exercise which makes them the perfect mascots of /fat/
>>77431418>I've done a seven day fast and ate an entire pizza afterwards im good broyou are until the time you're not I guessI do rolling fast with keto meals between fasts, works fairly good for me but the meals are never particularly big, only about 1000 cals
>>77431276really depends if u were fat before and genetics, if you really want hollow cheeks and sharp jawline then you might have to go down to 70-65kg, some people lose fat in the face last, for me it was bellyfat, then arms, then face, and lovehandles was the most stubborn
>>77431286dieting as a poorfag is a blessing and a curse at the same time, a blessing because I dont really have the money to spend on goyslop so I never get fat but a curse because I cant really afford better healthy food, if I was rich id probably be chuggin these aswell
>>77431434What kind of shit do you eat? I need to wear off the slop but idk what to make. Last time I tried to eat healthy it was so bad
>>77431446My main to go dinner is wok. Pretty much marinade chicken, make a wok sauce, fry vegetables, fry chicken and then add the sauce. I use frozen vegetables and I set the chicken to marinade the day before. The frozen vegetables are keto friendly and have both low calories and carbohydrates so they don't break the fast, but they're verry filling. Think broccoli and cauliflower.The marinade I make is made of vinegar, sunflower oil, pepper, wok sauce (oyster sauce or teriyaki sauce), and usually a little bit of garlic and sesame oil. Pretty much the same for wok sauce but only add some broth, and msg.It's pretty fast to make as well, which definitely helps a lot.
>>77431452Don't know how you guys have the energy for all this man
>>77431455it's very fast to make when you get the hang of itotherwise I'm very fond of french omelets, usually with cherry tomatoes and ham filling. I think these two recipies and steak pretty much stands for 90 percent of what I eat when I'm on keto or for rolling fasts
>>77431418I'd suggest you don't stray too far from a toilet, just in case
alright someone help me, what are essential workouts for activating glutes and abs?
>>77431445frozen vegetables are one of the best cheats for a poor fag. otherwise cooking in bulk and freezing portions afterwards is another poorfag cheat. Chili con carne and beef stroganov are perfect for freezing and making in bulk, and is pretty affordable when you make it from scractch in bulk
>>77431466for glutes pretty much squats. you can do lunges or split squats as well I guessfor abs hanging leg raises and ab wheel are mostly my go to, and side raises on extension bench for obliques. suitcase walks are also good for this
>break two day fast with big breakfast and big dinner and five beers>can't sleep tonight because all the sudden my heart won't calm down, not huge palpitations but enough to prevent me from sleepingI better lose this weight before I get any older desu
>>77431504alcohol can affect deep sleep, bad for recovery, spike cortisol. bad if you are already overweight
Is getting to 15% bf different for everyone? According to my dexa, I should be at 15% when im like 24 bmi. And that is accounting for some lbm loss
How is it physically possible to go over your daily calories? Since I started counting, I have not even come close to it. I’m at 2300 calories just about, and I barely hit 1200 by the end of the day. And I’m not starving at all.
Fatty ContestTonerBitch192.5lbsBeen at this for a little over 6mo. Down about 25lbs. Finally starting to feel as good/strong as I wanted to be. Taking kids out for longboard/bike rides nearly every day, finally able to lift the 9 year old whenever he wants for long enough to make him happy. Can now wear husband fireman-style. Learned that hiking is fun. Been paddle boarding all summer. Lake Superior is neat. Physical therapy rules. Didn’t know I could move without pain. >lifeisgood.txt
>>77431550I want to hit my macros and micros and not lose all my muscle
>>77431467Seconding this. Get some knockoff Souper Cubes. I have different homemade soups/stews available every day.
>Be fat (118kg/260lbs)>Want to be at 15-20% bf quickly>Need goal weight to base plan around>Heavily androgenic features so seemingly high test/sensitivity>Cant trust self calculated bf% to not have large margin of error, seems too good to be true>Don't know what weight range is typical for mid-level /fit/, natty, non-twig male at my height (191cm/6'3)I predict I gotta lose at least 20kg, but I have no idea if I should be aiming to lose 30kg or even 40kg and thats a big difference that can change my yearAnyone know roughly where I should be aiming for?
>>77431504you should seriously consider dropping the alchohol. i started having trouble with my heart after drinking and ignored it and kept drinking, and ended up developing a possibly permanent heart malfunction that is completely fucking up my life
>>77431466For glutes/abs I rotate all 4.1) Core+Glutes mat work w/ ball:>https://youtu.be/WWOOmkqEi2k2) Core w/ ball:> https://youtu.be/a76sncflvzI3) Lower body sculpt with ankle weights and dumbbells:> https://youtu.be/MBiSLrHTB9Y4) Side-lying glutes (for when you don’t feel like moving):> https://youtu.be/He6yDUMqUz4>Of course, you can and should be doing more traditional exercises with heavier weights, but mat Pilates is especially good for building mobility and control. I used to spam heavy shit all the time and got hypertonic and stiff. Skip the physical therapy bill and look after your mobility as well.
today was a fucking nightmare. i ended up surrounded by junkfood because parents and had one thing, then another, then another, until it felt exactly like the old days and the old habits were reasserting themselves.biggest issue was that i ended up in a rut where i had nothing to do for a while so i just sat around bored, and those days are the roots of evil.
>>77431609? This is something you have to learn to gauge based on your own experience. How do you currently look and feel? What kinds of activities or things do you want out of your physique? I'd say a good weight at 6'3" is 200-220 at 15%. That's roughly half of the fat you have now. So you'd need to lose 30lbs while maintaining lean mass. Even if it's not 100% accurate you will still have a baseline to compare against.
>>77430174Keto, breakfast is usually 3 eggs with bacon, some type of meat like pork or steak mixed in. No snacks, no liquid calories. Dinner is some type of meat on low-carb tortillas. After dinner I do 20 more laps. Lift weights every other day. Take fish oil, vit d, ashwagandha, berberine, green tea, L arginine, zinc, and L carnitine
>>77431571Impressive, nice progress.
>>77430151amazing work anon!>>77431571amazing work, congratulations!!! happy u can carry ur baby around long as he likes now. hope u keep making progress with pt and whatever goals u have and have a nice summer tooo >>77431644when u feel bored or tempted get up and doing something! whether it be just going for a walk, doing like a lego set or a fun work out (i like to do beginner steps for some sort of calisthenics move i'm working towards etc.) drink lots of water always too
>+2 poundsit's over
>>77428945
>>77431301>my goal weight is 200lb at 15% BFif you're over 6'3", sure.
>>77431301>>minus about 10lbs bonedelete this part. lean mass is your mass wothout the fat. everything else is included.
>>77431690>forgot my new low because i've been stuck for so long and it's actually 5 (five) poundsit's truly over
>>77431466glute bridges for glutes and deadbugs for absdo them slow and make sure you actually feel the muscles activating
A woman from the neighborhood called out "You're looking great" to me today when I was out on my daily run with my dog.I turned back and waved at her and said "thanks", she waved back but I kept running. I feel like I blew an opportunity.
>>77431713she complimented you, you said thank youthat was the appropriate thing to donext time u guys pass by each other you can nod as acknowledgement or say good morning or good evening etc.if she wants to talk more she will and u can thenotherwise just let it be a nice greeting with a neighbour and let u both enjoy your daily jogno need to be hasty or overthink itjust be chill also, good work anon. when people can see a difference it's always a great feeling and firm evidence of your hard work
>>77431550it's all about the hormones. whether basedience realizes the root cause or not. i also have lifelong thin friends that can never eat over the small portions they order even if it is goyslop. they WANT to get fatter but physically cannot eat more.here is a study that shows hunger and satiety hormones staying fucked up one year after the weight loss.>Conclusions>One year after initial weight reduction, levels of the circulating mediators of appetite that encourage weight regain after diet-induced weight loss do not revert to the levels recorded before weight loss. Long-term strategies to counteract this change may be needed to prevent obesity relapse.>Results>Weight loss (mean [±SE], 13.5±0.5 kg) led to significant reductions in levels of leptin, peptide YY, cholecystokinin, insulin (P<0.001 for all comparisons), and amylin (P=0.002) and to increases in levels of ghrelin (P<0.001), gastric inhibitory polypeptide (P=0.004), and pancreatic polypeptide (P=0.008). There was also a significant increase in subjective appetite (P<0.001). One year after the initial weight loss, there were still significant differences from baseline in the mean levels of leptin (P<0.001), peptide YY (P<0.001), cholecystokinin (P=0.04), insulin (P=0.01), ghrelin (P<0.001), gastric inhibitory polypeptide (P<0.001), and pancreatic polypeptide (P=0.002), as well as hunger (P<0.001).https://www.nejm.org/doi/full/10.1056/NEJMoa1105816
>>77431571very big progress but you still need to lift more and lose more fat.
>>7743160920-25kgs should be enough for a big guy like you but you need to be lifting hard for a couple of years otherwise you would need to lose more.
>>77428942been eating in a deficit yet stuck for one week at the same weightfuck this shit
>>77429053I'm from betasimpcuckistan
>>77429061vitamin d is fat soluble so guess where it goes when you're a hamplanet.that's why fatfucks are deificient. that's also why fatfucks need to take K2 and magnesium when losing fat because all that stored D gets released when the body gobbles up its fat stores
>>77429199my bro lives with our mom. they got into a fight recently because she bought some slop he absolutely loves. next day after the fight she bought 4 more packages of that slop.women are crab bucket the gender.it's like your gf/wife always cooking some ultra high caloric slop then not finishing her plate and making you eat her leftovers because "it would be a waste to throw it away"just cut off women from your culinarics. they're niggers and they absolutely will destroy any man that's in their lives.wives do it to make you less attractive to other women - up to the point where they won't find you attractive anymore themselves lol
Threadly reminder that:WAGMI
>>77429353the pill has worse side effects than the injectiondon't be a retard - take the injection. the pill has been only made for retarded women who are too fearful of a subcutaneous injection (the needle is like 4mm long). the side effects of the pill are worse.
>>77429449i'm taking 20k IU of vitd3 dailyhas 0 effect on hunger
>>77431157>>my water intake has also reduced significantly because driving on a full bladder is awfulAdult diapers or a wide necked bottle.
>>77431724Meh, I think I’m over the whole “fat loss is the only way I’ll ever be good enough” business. Lowk love my body for the first time ever. Kinda just wanna have good life and not hurt while doing things I love. >Like enjoying picrel with everyone after I made. Also, PMOS + endo complicates fat loss significantly. Ineligible for GLP-1 as I’ve preexisting GI dysmotility. Total hysterectomy on the 21st of this month, maybe it helps; but if it doesn’t I’m already going to be over the moon about the lack of symptoms from uterus. >>77431689Honestly I think I’ve met whatever goals I had half-baked inside my head. I’m doing stuff and feel good finally. And my kids are thriving with me. Can’t really ask for much more imo. >>77431681Thanks, pooks.
>>77431808bro, you're sitting at 192 pounds. are you 6'1?you'll be good when you hit 140 and you can still enjoy goyslop.my condolences for your diseases.
>>77431816I’m 5’8. I don’t think I ever want to be 140lbs again. I was actively dying from the aforementioned health issues at that weight. Goyslop hurt me tummy too much to enjoy most of the time. I got fat off being an eater fr fr on Jah
bros i dont know whether to keep doing 180g protein or go down to 120g... i'm seeing conflicting information that people are eating too much protein...
>>77431844the protein helps in keeping you satiated
>>77431808oh nice, wish u the best then and good luck with your recovery toomy mum had that done somewhat recently and she's been so happy for it
>>774318442g/kg of lean massthe main thing to watch out for is that excess protein will turn into carbs>>77431859fiber can do a good job of that too, and as a bonus has no calories>>77431739it's pretty interestinghttps://pmc.ncbi.nlm.nih.gov/articles/PMC8159757>The storage of vitamin D in adipose tissue is considered as one of the main factors explaining the association between vitamin D deficiency and obesity.>[...]>These findings support the volumetric dilution hypothesis as the primary cause of vitamin D deficiency in obese subjects
>>77431859that it does! but there will be some days i don't think i'll always be able to procure or eat enough meat. and i won't always have the powder to fall back on. I think I can consistently hit 120-130g. But I haven't missed a 180+ day yet.>>77431865>fiberthat's definitely something i need more of. it's so hard to get more.... i fought for my life just to hit 30, even though we need like 38 or more? do those net zero carb wraps count as fiber? it seems like the easiest way to get fiber, but i'm not sure if it's the type of fiber we're supposed to eat.
>>77431865>>77431873>fiberfor me, fiber only fills me without any satiation. i can eat a literal very large bowl of salad (the one you scoop out of to smaller bowls) and still be extremely hungry. experiment with what works for you. as for protein, there are many conflicting studies about it so i can't say for sure how much is really needed to build muscle. one thing that is hard to measure is experienced vs noobie lifters. one can be lifting for years yet he just fucks around at the gym and never truly finish his newbie gains.
>>77429053>>77431735I am coming out of Djibouti
>>77431873fiber is easy to load up on with chia seeds and psyllium husk
>>77431899i love chia seeds! husk, not so much. how do you take your husk?
i wanna eat some instant ramen noodles
>>77431900do you chew the seeds or just swallow them whole?
>1 hour weight lifting>feel super good afterwards>like looking at myself in the mirror>1 hour of cardio>energy level low>body feels soft>feel fatis this normal?
>>77431571good job anon
>>77431966it’s hormones making you feel differentyou’d feel better if you got runner’s high
>>77431844also depends a bit of the source of proteins. if it’s mostly animal sources then 120 g is probably fine.
>>77431966try HIIT with weights for cardio
>>77431900i just drink husk with a glass of water. doesn't taste like anything. just make sure you're hydrated when you consume it because it's a soluble fiber that takes in water, I had the worst dehydration headache when I stupidly took it after working out.
>>77431966Cardio uses up glycogen stores, glycogen makes your muscles puffy and is literally the fuel your body runs off of. If an hour of cardio is killing you then you don't eat carbs to do cardio.
>>77428942I'm starting today, my only problem is I love to play competitive eSports slop for hours every day, putting myself through completely unnecessary stress and mental effort that ends up making me want to eat later in the day. I also would like to train some basic calisthenics while dieting but I'm planning on eating every other day so I doubt I will be too interested in training on the days I don't eat, specially on work days. I've done this before and on the days I ate I would eat like 3000-4000 kcals sometimes even 5000kcal lmao. Idk, I'm gonna try, I will probably not be able to keep it up and do omad after training and working or something. Wish me luck. I weigh about85kg/187lbs and im176cm/5'9 tall. Might post a pic or something.
Ah man yesss I'm finally in the 320s. Fuck yes. 8 more pounds until I hit my second weight goal
>>77432014Post body
>>77432014nice>>77432000checked. fuck esports games. too much stress. i quit them years ago.
>>77431112>I'm on very minimal carbsIt takes months for your body to adapt to using ketones for energy. If you want your exercises to improve, you're going to have to eat more carbs and probably cut back calories since you're just pissing out alot of those calories as ketones.
>>77432028Fuk no lmao>>77432031Thanks
>>77432052Post body
>>77432054If you post yours first then I will
>>77432137don't fall for the shitposter.there is one collecting fap material and one collecting "comparison" photos to shitpost with.they might be one and the same i'll never know.never post body.
>>77431471>>77431615>>77431712thank you bruddas
Lost a lot of fat doing all protein (no carb no fat)
>>77432207>(no carb no fat)lmao enjoy your aids
>>77432215Aids is enjoyable?!
I had a 3 egg sandwich with a bologna slice and hot sauce in it
Fatty ContestSpicyMcHaggis106.9kg
>>77428942Can I lose a pants size in 1 month and 10 days? I'm at 18-20% body fat
>>77431751>>77429465>>77429529>>77429505(me)i did some tests. i have a slightly elevated calcium so it might be the reason for the appetite suppression as you have expected. sadly.>Vitamin D212.5 nmol/L. max is 250.OR85ng/mL. max is 100.>Calcium total serum level2.69mmol/LAdults range is 2.12-2.55Kids range is 2.1-2.75OR10.8mg/dlAdults range is 8.5-10.22kids range is 8.4-11>Parathyroid Hormone (PTH), Plasma2.23pmol/L. range is 1.06-6.89OR21pg/ml. range is 10-65i've been doing 50k IU once every 3 days for 2 months. tested 4 days after the last dose.i did 1700 calories today too. idk if Vitamin D values vary a lot day to day.thoughts about where to go from here? i want to test this Vitamin D thing because i really like being absolutely satiated and not thinking about food but having elevated calcium really put me down...
>>77430993>How do I stop being a fucking bitch who is scared of women?Realize that life is fleeting and most conversations and moments you have with strangers don't matter. Use them as a way to better yourself socially and when you fuck up just laugh it off as a lesson
>>77432305(me)now that i think about it a bit, calcium couldn't have been elevated a month into Vitamin D when i started to feel satiated throughout the day. unless i have another condition that caused the calcium elevation and it coincided with the timing of Vitamin D.thoughts about possible causes for calcium elevation? i want to see a doctor but i prefer to figure it out with my /fat/bros
Fatty ContestLonDon100.1kg182cmBit of a rocky week. Started well, had a social that involved heavy drinking, had to severely restrict my calorie intake and go on >3 hour walk on Saturday and Sunday to offset the surplus. Just scraped through the end of the week but was incredibly tough. How the fuck do people fast? I feel as if I'm going to faint/have strong headaches just by limiting my meals.
>>77431331As promised
>>77431571Nice progress
>>77432387would be a good meal without the middle plate
>>77432288you can lose it in less than a week if you fast
>>77432389
>>77431571>taking kids out>doesn't know how to cropDropped
I recently discovered these airfrier papers exist and it is infinitely easier to cook now. I cook my protein in there now, it doesn't really sear but it works and it is too annoying to clean pans
>>77432410get a ninja, it gets hot enough to sear
I have been using being sad and lonely as an excuse to not lose weight, i will try again. 175cm 86kg
>>77432419You forgot your fatty contest entry
>>77432422Fattycontestsad and lonely86kg 175cm
>>77432428height is its own line
>>77432428you forgot the space too. idk if it can take spaced names either.
>>77432428>>77432429looks like it skipped the height
Fatty Contesttomlemon115kg180cm
>just drank a glass of milkOwari Da
>>77432387MOOODS
Started mounjaro, second week nowCan't tell if it is working of just placebo desu. Was expecting more
Convince me to do pilates
>down from 99kg to 96.5kg in 1 weekfeelsgoodman, cant believe I was 145kg last year.
>>77432412Too late, not buying a new machine.
>>77432409The crop was intentional, mijo. Easiest way to include dates because I did not take these with my potato digicam. >>77432507Pilates and Vinayasa yoga have improved my mobility, stability, and body control so much that I no longer need to be considering spinal fusion. If you have any kind of spinal instability or mobility issues (most people do, especially if they’re fat); you should be looking after your mobility like your life depends on it.You can build all the muscle you want, but hypertonia and resultant nerve compression/shortened tendons are hell to reverse. Skip the Physical Therapy and Pain Clinic bills. >>77432472When my dad were on Ozempic, he did not start noticing effects until week 2 or 3. Then he got pretty ill. Then he dropped about 100lbs over the course of 2yr. >>77431969>>77432388Thx, anons.
>>77432549I did 10 minutes of pilates. Gonna try and work through the hour long video each week. Slowly scale up use.
>>77432549>>77432507>Forgot to conceptualize how much it sucks to heal your body in America, lel (pic)>>77432551>>77432554Heal soon, frens. I remember being this bitter. It sucked. There is light at the end of the tunnel. You just gotta go find it. >>77432559That’s still work, anon. It took me about a year to start doing the 40min videos. The 10min workout with the ball or the side-lying exercises used to be incredibly challenging. I think going at your own pace and listening to your body is kinda the whole point- at least from my understanding of Joseph Pilates’ writing.
>>77432559Feeling supremely based right now.
>>77432576Go hug your wife and kids, anon.
>>77432551>>77432554You need some bitches on your dick lmao
>>77432551I'm laughing so hard at this lmfao
>>77432634Careful now, that’s Robert “Mr. Bitches” Freeman you’re talking to. And game?! He knows about game! And he’s got it laid down quite flat.
alright fellas tied of chicken / beef and potatoes wtf do i make for lunches this week
i feel so disappointed in myselfi made and ate 3 pancakes with strawberry ice cream and strawberry jamand it's weighing day too :(
>>77432707Do burpees
>>77432673
>>77432737Try not to eat too many pizzas at the papa johns you work at goblina. Too bad you will never not be laughed at for being an emo non.
Weight has been staying the same for 3 weeks now, but this actually feels good cause I havent really been tryingI guess meal prepping breakfast and lunch then doing whatever for dinner really is fine
>>77432472About to start my second week tomorrow, and same. I lost 2kg this week and for the first 3 days I was super low on my eating, like 1200 cals, but now i'm at 2000 today. Interested to see if week 2 has the same pattern or if i was just placiboed
I still don't know fatty contest works
>>77432791you write the magic words and it will work
>>77432749Haven’t worked there in years. I run a nail salon now :) You’ll grow in your own time, anon. I do still love a papa bowl tho.
calorie information is bullshit they literally just burn the food and measure heat output Tell me anon does your body burn the food you eat?
>>77429705Add fasted liss cardio every morning.
>>77429303Semaglutide is outdated. Tirzepatide is king
>>77432831kek
>>77432831thats where body heat comes from
Tomorrow is weight-in day and I am supposed to reduce my calories input by 100 cals a day if I didn't lose 1kg. Thing is, I didn't shit for like 5 days, so I am tempted to wait until at least I took a shit to decide.
>>77432831Actually, yes it does. If you remember from science class, there are several types of energy. Your food possesses potential energy. A set amount of it is the same for whatever the macros are. We know that:>Fat contains approximately 9cal per gram>Carbs and protein contain 4 calories per gram. There are many ways to release potential energy. Say you live in a world with perfectly uniform sugar cubes, weighing 5g each. If you are able to completely break down the “container” of said energy, you will always be extracting the same amount. There are many ways to break down a “container” of potential energy, converting it into different types of fuel:>Potential energy -> thermal energy Simple combustion does this. Burning off all the carbohydrates in our sugar cube leaves us with non-caloric substances like carbon. We can measure the outputted thermal energy. This is how we obtain calorie measurements. >Potential energy -> chemical energy -> electrical energy -> kinetic energy -> thermal energy This is how your body breaks down food. It is admittedly not as straightforward as simply burning the sugar cube. First, we break down this “container” using a solvent. In this case, stomach acid. If this energy is used immediately, it becomes electrical energy, sent to our nerves, which in turn send impulses to our muscles, which generate movement (kinetic energy), and release heat (thermal energy). If we are consuming an excess amount of energy (calories), our bodies will simply store the abundance as potential energy (fat) for future thermogenesis (the name of the calorie-burning process). >There are many more ways to exemplify the energy cycle. The point is, all potential energy becomes thermal energy once released; therefore burning it all out of its “container” makes for an effective way of measuring the quantity available. I have attached a helpful infographic.
>>77431982i'm gonna try it with water, but if it's nasty i'm smashing my keyboard over your teeth
>>77430770>>77430930Yes. Just try a girl who didn't know you fat. That's the way the world works, ygmi
>>77430853Based
>>77432387Lmao you will always be fat. What a disgrace.
thinking about making tilapia
Making some beef with sweet potatoes for lunches this week, wondering what some good filler vegetables to add volume to meals isBroccoli? Cabbage? Peppers and Onions?Some sort of staple I can add along side any protein + starchy carb combo
80.1 kg this morning.
>>77431719This. Don't be a weirdo
>>77431733You're not in a deficit then
>>77432896wrong because you can burn things that are indigestible
>>77432930he could be in one it's literally been one weekweight fluctuation + salt intake day before weigh inThis is why you don't just trust the number on the scale
>>77432000>eSportsLmao This generation, man. Lol
>>77432276Disgusting.
>>77432936Yes but we tend to underestimate calories
>>77432932This is true. All atoms hold some energy. You can extract energy from any atom. As I stated:>Burning off all the carbohydrates in our sugar cube leaves us with non-caloric substances like carbon.Of course, we could continue extracting energy from the remaining substances. This becomes increasingly harder once the easily-combustible macronutrients are released. Our bodies generally cannot do this. We use carbon-rich substances such as charcoal to remove poisons from our bodies because humans are typically not capable of severing the molecular bonds of carbon molecules during digestion. Carbon loves to create strong bonds, called carbon bonds. As a result, it tends to have an affinity for many poisons a human may ingest. As well as other necessary substances residing in your body. This is why we do not eat charcoal on a regular basis and feel quite ill when we need to. >Nuclear fission is a good example of extracting energy that is not caloric (able to be digested through usual means).
Does heat make you guys more horny? I'm trying to figure out what's making me horny so much despite being in almost a 1000 calorie deficit
>>77432959losing weight and working out makes you horny
I've lost 25 pounds, clothes fit right again, old wardrobe nearly able to be worn - basically all I wanted just get more fitBut I've stalled for a few weeksShould I just drop my calories by 100 or so per day? 200? Kinda unsure where to go from hereFor context was eating 1500 per day (750 deficit) sometimes more on weekends but never over deficitPerhaps my maintenance has shifted, but i thought that takes a while, should I try 1300 or is that too low
>>774329651200-1400 is a good range. What i would do is do alot of exercise tomorrow, to burn through your excess blood sugar so you start off clean. you might start losing weight again after that.
>>77432956why would the efficiency of burning be the same as whatever your body is doing?
>>77432965why is this thread filled with tiny petite femboys?
>>77432993Im glad you think of me that way anon, but Im not tiny and petite yet ;)>>77432979think i can easily achieve this by just removing a work snack desu which shouldnt be hard at all since i got a desk job
>>77432993GuP is a sissy hypno anime, it's corrupting them youngins and turning them trans
>>77432990Because we are not burning these insoluble (to our bodies) substances. They typically combust under much greater heat and/or pressure than macronutrients. The process is carefully monitored to ensure accuracy. Admittedly, I am not a thermodynamicist. Here is a video showing the process by which calories are calculated in this day and age:https://youtube.com/watch?v=E1os4LxbOLUAccurately measuring the calories in food was not a common practice until the late 1890s. We used to lock people in copper-lined rooms, feed them, measure the physical/mental work they could perform, and the thermal energy they released.
>>77433013I would suppose that second method would be more accurate and I would accept this newfangled colorimeter is the results are comparable to the old method
>>77433020The second method was accurate for the time, yes. But it wasn’t objective data. Two people can have wildly different metabolic outputs depending on a variety of factors. What gets one person able to run 5 miles might only be enough for the next person to run 3 with their unique body composition. This is why we use a bomb calorimeter to objectively measure the quantity of energy in our foods. The two different people can then eat the quantity required for their own unique persons, if they know a statistic such as their TDEE.
>>77433024>>77433024
>>77433027That speaks to the inaccuracy of the bomb colorimeter
>>77432930its absolutely normal to go a week without losing weight in a deficit retard. I went through that for 2 separate weeks and a lot of other people do too. Its a motivation killer for a lot of people but just have to get through it.
>>77432791fattycontest.com explains it
>>77431571Congra->cut marksBpd attention seeking whore
