>Who is /fat/ for?For food focused fowl working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqhttps://f-droid.org/packages/fr.shiningcat.simplehiit/Previous thread: >>77428942
>>77433003God I wish I looked like her
I'm going to eat carbs and lose weight
>>77433033Forgive me, but I fail to see how you reached that conclusion. May you show your work?
fuck keto
>>77433040If the old method is inaccurate due to the differences between people then applying one calorie number to all people is not accurate
>>77433037AGP?
>>77433044Generally, we do not (or at least should not) apply one calorie number to all people. The number of calories in a gram of macronutrient (fat, protein, carb) is objective. The amount a person may need to consume is subjective. The copper chamber test would’ve measured a subjective metabolic output. The bomb calorimeter simply measures the amount of energy present in the food, inherently. We use tools such as the respiration calorimeter to measure metabolic output, which does vary from person to person.
>>77433031you can lose weight by eating only mcdonalds anonit's not really about what you eat, it's how much you eat of it
>2022>stuck to diet and exercise for 4 months>got to my birthday, partied, and fell off the wagon>2024 >stuck to diet and exercise for 2 months>had to get dental work, and fell off the wagonHow do I stop letting interruptions in my routine derail the whole thing entirely?
I'm trying out some VR games to see which ones are good as cardio training. I track 15 minute sessions with my smartwatch.So far I have:Thrill of the Fight (boxing):148 bpm average heart rate189 bpm max heart rate190 kcal burned according to my watch (probably bs)Crisis Brigade 2 (like old light gun games, but you have to crouch and stand up IRL when taking cover):120 bpm average152 bpm max138 kcalGenotype (Metroidvania FPS):96 bpm average115 bpm max (during an underwater/swimming section)88kcal
>>77433024>walk for an hour yesterday>legs sore as fuck todayWhy
>>77433149>148 bpm146, of course
Think I'm gonna try PSMF diet for 12 weeks to quickly drop 15kg or so. I'm inpatient.
>>77433041I just eat fatty meat until it stops tasting good.
Bros I think fasting cured my food addiction
>>77433167you have 253 days until the heart attack
>>77433193What kind of fasting? I’m thinking of starting with ADF
>>77433197I'm currently doing 72 hour fasts with keto meals inbetween. It just werks.
>>77433149>154 KB JPGI'm trying out some VR games to see which ones are good as cardio training.VR boxing
made beef with peppers onions and garlic, a side of roasted sweet potatoes and broccoli for lunchesneeded some more substanceroasted the sweet potatoes as aggressive as russet so they are a little baby food tier while still maintaining their structures.....going into a lower deficit to drop below 200 before month end
>>77433024I've been losing and gaining back weight for more than 15 years. The thing that worked the longest was following a whole foods plant-based diet, but I love meat so I gave up. I think I'm gonna go back to a mostly plant-based diet... honestly I was never hungry and I was at my lowest weight. But it sucks.
>>77433303>I've been losing and gaining back weight for more than 15 years.That's what happens when you do CICO. Pic related.The only way out of perpetual failure is unlimited calorie low-carb. Low-carb actually works.
>refuse food from parents since starting diet >remind them every week>dad brings over a massive fucking bag of kettle chips and fills up containers with it along with everything I refused last weekThese bitches don't know my willpower.
>>77433303Then eat plant basedIt doesn't mean vegetarian, just majorityAdd meat to plant dishesEat leaner cuts of meat or somethingMeat doesnt make you fat
Down 15 pounds in a few weeks. Im working with a mix of starvation and a lot of exercise. Im walking 10k steps at minimum a day, more if I am not tired. And bought some dumbbells for my apartment to do something here. Wont catch me dead at a gym when I am this fat. myfitness app says I should be consuming 2300 some calories a day and I will almost never even hit 1000. Im going to need to desperately switch up what I am eating though, im starting to get very bored of chicken, broccoli and Brussel sprouts. Sometimes I have tuna instead, but thats also boring now.
How much 40% heavy cream should I drink per day? Currently I am drinking one 450ml bottle a day but I kind of want to have a second bottle today.
>>77433307Actually he lost weight eating an extremely high carb diet as described in his post, stop regurgitating the same pics with the same file names over and over
>>77433308living with my parents would instantly kill any diet I ever tried to start. I feel like my mom was doing it on purpose at points. She would just randomly want to go to taco bell or chick fil a or mcdonalds after never wanting that stuff before. Only after I told her I was dieting.
>>77433315He failed to lose weight. Like everyone who does CICO.You only succeed if you keep the weight off. CICO always results in regain so it can't be considered successful.
Broke in my new griddle. Shrimp is my favorite dieting food. According to the package, cooked 1 lb of shrimp equates to 53 g of protein and about 280 calories. Plus about a cup and a half of zucchini maybe? Some jalapeño garlic seasoning and cooked in butter. Maybe 400 calories total.
Reminder to never eat carbs.
why the fuck do bags of rice give you calories and serving sizes for uncooked rice instead of cooked? Nobody is making a single serving of rice, it wouldnt work in rice cookers.
Reminder folks
>>77433330Nice try, vegan.
man I've been doing rolling fasts for a week now and I think I'm about to cave in, tomorrow I'm having mcdonalds or some other junk food
Had pasta for dinner
>>77433332Post hairline baldy
>>77433335Low-carb pasta, right anon?
>>77433339No.
>>77433339>>77433336
>>77433024Jesus christ, who ever wrote the general copy pasta is fucking retarded.
>>77433335Good, Carbs are king and dont make you fat. Is the general a joke?
>>77433344The OP is a filter to make sure that most people fail at weight loss. Successful weight loss is only for contrarians who go low-carb instead of listening to mainstream advice.
>>77433322no, he lost weight, you can't read apparently
>>77433309That's true and it's probably what I'm gonna try now. It's just harder to get in the healthy mindset for me when I'm eating meat, but a few times a week is probably fine.>>77433307Counting calories never worked for me either, not that it didn't make me lose weight but mentally it was too hard. Eating very cleanly (in the WFPB way) was the thing that did the trick.
I lost weight really easily by just cutting out snackingTurns out I don't eat that much when the pop tarts and cheezits go away
>>77433315>>77433355You mean me with the plant-based diet, right? Yes, I lost a lot of weight and kept it off for years with a very high-carb diet. And I always felt full. My health was also really good. I've tried low-carb meat-heavy dieting too and it didn't work for me.
>>77433355No he failed to lose weight. The goal is to not be fat. When the end result is being fat, you failed.
>>77433344I've never actually read it.
I'm really hungry but I can't eat anything else today because I ate a few spoonfuls of peanut butter earlier and wiped out my entire calorie budget instantlyI need to stop buying peanut butter
Alley cat strat.
>>77433344they should start including information about fasting since /fast/ is dead reallyfasting combined with keto was the original cheat code before ozempic arrived
>>77433099Get back on the wagon simple asIf u fuck up diet u can stick to exerciseIf u fuck up exercise u can stick to dietU will fuck up. It’s how u get back that matters most. Godspeed anon we have all been where u are and we are all gonna make it. Keep urself accountable!! Nigga!!!
>>77433417Mercury poisoning speedrun
>started working out 2 weeks ago>been taking creatine for about a week daily>weight has shot up 5-6 poundsis this normal?
>>77433434Creatine makes you retain water doesn't it?Did you do no research at all?
>>77433434>newbie working out means no weight loss for several months>creatine means massive water retention (~7 pounds for me personally when i started it)
did a small bike ride today just 3 miles but it was good to get outside instead of just using my stationary bike. Hopefully the weather is decent this week so I can continue doing bike rides.
Threadly reminder, that:WAGMI
>>77433439>>77433450thanks anons, i saw online it says a few pounds and i wasnt sure if 5 was a lot
>>77433432A little fishwife is ok
>>77433303>I love meatWe know
>>77433310Nigger what the fuck are you doing
>>77433324Holy chit that looks good
>>77433344>he read it
if i had a good week besides the one day before my weekly weigh in, should i push back the weigh in day for the next day or even outright skip it this week? i worry it'll skew it too much.
I took a break frok weighing myself for a while and when I stepped on the scale I was anticipating having gained weight but I ended up being the lightest I've been.
Is it bad if I can’t hit my macros every day? I pretty much never have and don’t know how I would even do it
>>77433585>We know?
>>77433625pretty much the only important one to hit is protein, fat is mostly important for hormones but you don't need an awful lot. you could live completely fine without carbs, there's nothing essential about them100 g protein is probably fine if you get them mainly from animal sources, but if it's mainly plant sources that's probably a bit too low
>>77431693
>>77433150theres a faggy bone behind your shin that aches like a bitch when you stress it too much
Believe it or not this is still a deficit because I'm losing weight. I'm hardly ever hungry during the day, in fact i could probably eat more.
>>77432831Sorta but not exactly, you might wanna look up the modified Atwater formulaEither way it's fine because the energy measured in a bomb calorimeter is an upper bound on how much energy your body can get from the food. Combustion is pretty much the most complete way to metabolize any hydrocarbon.
Alright, I made it, down 1kg from last week despite not having shat onceHyped for the big shit weight loss incoming
do not eat too much protein especially if you are a male or you are going to die younger than needed
>>77433974do you have a single snack to fact that up?
>7lbs down in 2 weeks35 lbs to go and i can start maingaining. just a couple more months....SURELY.
>>77433977https://www.cell.com/cell-press-blue/fulltext/S3051-3839(26)00077-0
>>77434030>This paper cites the metabolism of fucking YEAST bacteria as applyable evidence to humans.I don't know what's worse, the academia polluting every research publication by requiring every scientist to invent results in order to advance their careers or the journos and users who cite them as evidence of anything but the death of science by critical entropy
>>77433434You have 2 things going against you>started working out 2 weeks agoWorking out will inflame your muscles and your body is going to store water to help with that.Building muscle is good but what's actually happening is your damaging fibres causing them to regrow, your body needs water as well as protein to fix it.>been taking creatine for about a week dailyThat's going to store water as well, for me it was about 2~3kgWhen you're fully saturated (2 weeks?) the weight gain will stop but won't subside, sadly its just going to set you back a good few weeks or progress. Totally normal, just trust the process.
>fat loss general>every 3rd post is by the ketoschizo>every 4th post is by the antiketoschizo>every other post gets drowned out by retards arguing with both
>>77433495>online it says a few poundsit literally depends on your body, some people have naturally higher levels and the top off is negligible. others have chronically low creatine reserves and can go up by as much as 10lbsalso, starting training will make you take on more water so...
>>77434076the sad thing is that keto does work but there's 1 retard who claims it's the ONLY thing that works
>>77434084and he's been terminally online 16h a day for years spamming
>>77433731you must be a big guy
>>77434092weigh in yesterday morning at 88.9kg, down from 131kg as of July last year. i'm 6'3"
>>77434076Kinda shit becuase this is otherwise a pretty positive place.
>>77434092For you.
Fatty ContestLargeAndInCharge112.4kg
>>77434037You're going to see a lot of shit science like this become increasingly common as the slop megacorps try to cope with widespread GLP-1s fucking with their slop sales. They used to depend on everyone being controlled by their cravings but now that people are just eating clean they're in panic mode.Now that the majority of obese Americans either are on some form of GLP-1 or know someone on them they can't sell twinkies and oreos as effectively as they could before so they're trying to control the narrative anyway they can, and that means "research" like this where they try desperately to create ambiguity on what is and isn't healthy. SEE lean protein is actually harmful, so eat more pop-tarts instead.
>>77434156i dunno anon, people are very fucking stupid. i see niggas eating shit like protein doritos all the time because they think it's a healthier alternative to have ultra processed corn chips with some whey thrown in
>>77433731>30g proteinHAHAHAHAHAHA. everyone ITT is NGMI and if you do youre gonna come out of it looking like a 50yold lesbian flabby ass loose skin fucked up body retard. lmfao.
>>77434169wat
i fucking hate training rear delts
>>77434169Get your eyes checked.
>>77434176>>77434183i think he's having a melty about the lack of slopohydrates
>>77434156>fucking with their slop salesit doesn't, piggies are still buying and eating slop, it's an appetite suppressant not a diet overhaul
Man the worst part about eating every 72 hours is when you eat that big meal and then the scale goes up a bit the next day
>>77433644Was just chirping you saying you love penis (meat)
>>77434169based retard
>>77434169Nigga just woke up looking for a problem lmao
I’m new to all this so I have a question, what is best to prioritize, fishs, white meats or red meats?
>>77434324If you want to take the safest and least expensive route Whites > Fish > Reds. Just don't get tinned crap or the likes especially for fish. Butcher and fish shops.
>>77434331But generally speaking everything should fall into place if you are not retarded and care about variety and not having to force yourself to down stuff you are getting nauseated by
>>77434331I see, any particular chicken parts or fish’s type to prioritize?
>>77434331>Just don't get tinned crapretards will spend 20 years eating 3 square meals of goyslop everyday and then tell you not to eat canned food because it's badlol, lmao even
>>77434336(me)Also I heard rices and pasta weren’t too good, is it true?
>>77434345did you even read the OP post? literally everything you need to know is there
>>77434336Chicken breast is very lean, you want to mostly eat that over the legs.Fish IDK, personally I go for Salmon, difficult to find good fresh Tuna here. For the smaller ones, it really depends on what you have available where you live which has decent quality. Just track your macros and you'll figure out how much of the fattier stuff you can eat.>>77434345Really depends on the quantity and how much carbs you want in your diet. You should probably really moderate them.>>77434342You are getting mad at a scenario you made up in your head
>>77434350Ah… I may effectively need to do that
>>77434352>You are getting mad at a scenario you made up in your headit literally infuriates me when I see people who used to eat like absolute shit each and every day for years suddenly saying X is bad for youyou can eat canned tuna, you can eat canned meat.>it's le badyou know what's worse? every fag here posting about how they got kfc and mcniggers on their (((cheat day)))I'd rather people eat canned tuna then going to the butcher's and not affording fresh tuna so they go get a fillet o fish
>>77434352Thanks
>>77434363mcnuggets*
>>77434363I am not saying they will die if they eat it. I am saying it's a worse option.Also one can recognise something is bad even though they do it themselves. Do you lash out at people who stopped smoking when they tell you smoking is bad?
>>77433099glp1
>>77433303glp1
>>77433308yup, this fucking pathological behavior is why I want concentration camps back
>>77433316you don't just feel like it. she _is_ doing it on purpose. it's applied crab bucket mentality.
79.9 kg this morning.
>>77433316>>77434380Might be naive on my part but my theory is that they do it ebcause they think you are too hard on yourself and don't know how easy it is to fall off and/or invalidate a week worth of progress, so they think they are doing you good by pushing you to treat yourself.
got a great 50% off deal on salmonevery day is now salmon daypicrelated is 500g veggies + 250g salmon for roughly 850kcal - i dont think i'm going to eat anymore today
>>77434383nope. they do it to sabotage you. it's mostly subconscious but that's their motivation. there's a shitload of psychology literature about this effect. mothers and wives are especially terrible when it comes to sabotage of loved ones
>>77434384Holy shit man that looks so good. If I could cook like that I wouldn't be eating frozen processed slop
>>77434345their volume to calories ratio isn't so good. potatoes are the best. they are the highest food on the satiety index. boiled, baked, airfried, or microwaved.NEVER deep fried.
>>77434423Potatoes are carbs. No potatoes.
>>77434426fuck off, richfag. this is a poor man's general.
>>77434345No pasta, no potato*, no bread, no rice.Carb elimination is key to successful weight loss.
>>77434427The cheapest option is fasting. Fasting is ketogenic and has other benefits beyond just weight loss. Cures fatty liver disease, releases growth hormone, lengthens telomeres, produces stem cells, etc.When eating food you should choose eggs, meat, and low-carb dairy. Any cheese aged >6 months is zero carb.
>>77434432again, this is a poor man's general and a poor man needs his work so he cannot risk getting fired due to poor performance.
>>77434448If you're not eating you have more time to work.
>>77434459if you're not eating, you have less energy for work.
>>77434465If only the body had a way to store energy for later usage. And if only we could figure out how to get rid of this 'body fat' which seems to be stored for no reason.Someday we may unravel this mystery.
airfried potatos are my main source of carbs
>>77434368>Do you lash out at people who stopped smoking when they tell you smoking is bad?yes
>>77434481They taste like shit lmao eat fries
>>77434496>290g carbngmi
>>77434324Like >>77434331 said, Whites at the top, Reds at the bottom. Fish? Fish are a disease
>>77434496don't you fear the hallucinations?
Can I drink 1L of sparkling water a day? I only drink that and normal water
Is one meal a week bad? Doing 72 hour fasts but I want to lose weight quicker, go more extreme. What do I need? Vitamins, electrolytes? Anyone doing OMAW?
>>77434324Red meat is better. More carnitine, carnosine, etc.The reason retards prefer white meat is because of the whole low-fat and anti-saturated fat hysteria which has been thoroughly debunked. Everyone was healthier when beef was more popular than bird meat.
>>77434540One meal a week is great until you become underweight at which point it could be bad. No need for supplements just eat nutritious food like red meat, eggs, and dairy on your day of eating.
>>77433339Whole grain
>>77434544Thanks
>>77434534no, water makes you fat
>>77433223whats height, starting weight, current weight and how many calories are you eating?
>>77433422keto + TRE + fasting (actually fasting not fucking 18:6 intermittent "fasting" lmao) is still the best way, the fastest way to lose weight super fast. We are talking 250 lbs in a year if you are like some 500 lb dude who needs to be 150.it easily is 10x better than ozempic which is a joke in comparison or any glp-1
>>77433031why are burgers frowned upon though?It's beef with veggies and a bun.
>>77434563>he doesn't peeSucks to be your bladder
>>77434540I was doing so well with rolling 72s and I fucked up pushing myself to do 7 days. keep your refeeds sensible <4000 kcal (depends how big and fat you are) and get 10k+ steps in, instead of going that long but if you can do it why not.when I pushed myself that hard I just fell off fasting for a long time and binged back the weight. rolling 72s with 10k steps with controlled refeeds will melt you super fast. you got normniggers losing 100 lbs in 2 years, whereas with that method you will lose it in 5 months top.>>77434544dumb tranny> red meatwhats nutrition is there in red meat you cant get in plants?
>>77434568>why are burgers frowned upon though?>It's beef with veggies and a bun.the reason fast food in general is frowned upon is because it's has added sugar/corn syrup that's addictive and makes you put on weight, and the sinner is mainly in the burger brunsstrictly speaking you can lose weight and live completely healthily on fast food. it's the amount that's the problem. but macros speaking it's by far not the far
>>77434544fasting gets exponentially harder after three days, and in my opinion is not worth it. it's pretty much then the dangerous side effects starts appearing too. the slight gain over rolling 72 hour fasts is simply not worth the riskit's mostly only autophagy fags that go for longer fasts, and that's speculative and not scientifically proven
>>77434568Burgers are bad because of the bun. If you replace the bun with chaffles they are fine.
>>77434568nothing against a home made burger where you control the ingredientsbut mcniggerking? you cant even trust their calorie tables because they will add more sugar and fat to make the slop even more addicting
>>77434571>whats nutrition is there in red meat you cant get in plants?Vitamin A. Vitamin D3. Vitamin K2 MK4. Vitamin B6. Vitamin B12. Carnitine. Et cetera.
>>77434363canned tuna is fine as long as it's only a couple of times a weekit's when it's a lot more the mercury starts adding up
>lost weight easily and got to my goal weight before.>gained weight when I started "bulking">realize I need to lose weight again>feels fucking impossible now for some reasonI don't know how it was so fucking easy a few years ago. I even got into running lately and can comfortably run 6 miles 3 times per week now and I still can't really lose weight.
I genuinely love fasting and appreciate it even more now during summer with heatwaves coming and going. It's 33C today and I feel as cool as a cucumber, even a bit chilly and it's only day 2 of my fast. Or maybe August heat is not as bad as July but still.
>>77434593incel shitb6 you can find in plants. plants have beta carotene that converts to vitamin a. the rest are you are retarded ass arguments for being a fat keto retard.
>>77434642>b6 you can find in plantsMeat predominantly supplies pyridoxal and pyridoxamine (and their phosphates). Plants predominantly supply pyridoxine, often partly as the poorly utilized pyridoxine-β-glucoside.Overall bioavailability is higher from animal sources (around 83% in comparative data) than from many plant sources, where the glucoside form can substantially reduce availability.https://www.tandfonline.com/doi/full/10.1080/10408398.2023.2241541>plants have beta carotene that converts to vitamin aMeat provides retinol which is highly bioavailable (~74%). Plant carotenoids have low average bioavailability (~16%) and inefficient, highly variable conversion to retinol (often 12:1 or worse; poorer in many individuals due to genetics and other factors).>fat keto retardStay mad, vegan.
>>77434635not eating means no Thermic Effect of food so lower body temperature.i start getting hot at 1300 calories and hotter the more i eat
>>77434633Welcome to your 30s friendo.
>>77434432Can you guys help me on this topic? 248 lbs at 6'2 and I need to lose weight, but want to keep my muscle mass after what I guess was a bulk, but I didn't go into it with those intentions. I wanted to increase my lifts (squat and deadlift). As a result I did increase in strength and muscle mass, but I don't want to risk my health to keep gaining. Nonetheless, let's use today for example. Wake up and go walk at my local trail for 45 minutes. Then I come home and get ready for work. Do you suggest: A: skip breakfast.B: Consume whey isolate with just water.No matter what on both I will consume chicken and oats for lunch at noon. But wouldn't option B preserve muscle? I've done IF successfully before and lost weight fast but got too stringy. Dr. Rhonda Patrick used to advocate for IF, but now recommends consuming high protein because muscle mass is extremely beneficial for going into old age (I'm 38). Thoughts and advice please from anons who can maintain muscle through cuts.
>>77434661not a vegan just tired of your chudshit. eat meat but too much of it.
>>77434683rhonda patrick sounds like a crazy chud. but yes just eat 1.6g/kg of lean body mass while cutting. IF is a meme. Do it if you want to, if it works that is. walking is mostly zone 2 cardio and for a fit person zone 1 but since youre walking on a trail and at a brisk pace it probably pushes it up to zone 2 which is peak fat burning. you dont really need to replenish your glycogen stores or protein since it isnt all that catabolic. just aim for a 1000 calorie deficit and 500 calorie deficit from walking (so like 10k steps or 1.5 hrs brisk walking) ontop of 2 weekly 1hr sessions of low volume high intensity lifting to preserve muscle mass. watch your caffeine intake before bed as your catecholamines (stress hormones, dieting is a physiological stressor and aggressive dieting more so) will be high from this kind of deficit, aim for at least 8 hours but ideally 10 hours before bed time to cut off caffeine. that's all there is to it. whats your gw? 190? you're looking at 4.5 months at a 3lb/weekly loss.
>>77434673But im not even in my 30s yet, i'm still in my late 20sBesides, why would counting calories suddenly get harder once you reach 30?
>>77434563https://share.google/aimode/ZXMaYdfIbHa31h1Lp
>>77434717>Besides, why would counting calories suddenly get harder once you reach 30?it's harder when you've got family
Fatty ContestYatagarasu185.0 lbs5 more lbs and I'll re-evaluate but I'm already down a pant size and have maxed out how small my belt gets
I find that people are supportive of you losing weight until you start becoming normal weight instead of overweight. Then the nasty comments come after you.
>>77434807Why do they even do this?
>>77434683Skip breakfast. Eat real food. If you want to fast longer it releases growth hormone and is good for muscle building. You could do 24-48 hour fasts and lift after breaking the fast with a meal that has quality protein (meat, eggs, dairy).You will lose basically zero muscle on even a 72 hour fast and you get the growth hormone boost which sets you up to gain muscle after. Eat egg yolks if you want to optimize hormones for additional muscle building gains.
>>77434633That's what happens when you do CICO. It destroys your metabolism and sets you up to be fat for life.You can fix it with keto and/or fasting. Preferably both.
>>77433024Yooo I posted yesterday today is second day and its going fine ate less than 2000 kcal and walked 5 km. Today I've eaten 900 kcals so far and already walked 5-6 km plus work. Not sure how much more I will eat. Pic related is my starting point weighing about 186lbs at 5'9. I'm planning on losing 15-20 lbs. I gained like 45lbs this year after I started stress eating lmao I was legit Auschwitz mode at the beginning of the year, I don't like being a skeleton but I don't like this either so I will try to reach a middle ground.
>>77434825i look like this
>stood on the scale today>97 kg at 188cm>3 years ago I was 82Damn I let it really go :(
>>77434585>you cant even trust their calorie tablesYou got a source on that, boy?
>>77434635I became a believer in fasting after it fixed my shitty sleep habits. Seriously, I didn't realize fasting would do that.
>>77434642>reddit spacingkys retard
>>77434872ok, just trust it then. enjoy your slop, goyim
>>77434633get on glp1at this point not using glp1 is a sign of low iqit's like some retard doing his laundry down by the river because he's refusing to use a washing machine
>>77434922honestly you can get the exact same results with fasting and keto combinedit’s the old cheat code for weight loss
Fasting seems interesting but if I also want to gain muscle isn’t it a bad idea?(I would personally like my arms to be bigger)
Vitamin D shill here,i did 1300 today compared to 1700 in the previous 2 days so it seems diet soda makes me hungry i like it but i have to drop it...i feel satiated and fulli went to a doctor and he is suspecting hyperparathyrodism due to the slightly elevated calcium yet PTH being within the normal range instead of suppressed but wants things to "settle down" before doing another test to save on my money since no insurance and since it's not really a serious or urgent matter.next month, i'll repeat the lab tests and then do some more. several tests of high calcium yet normal PTH are needed to establish a diagnosis.he says appetite suppression usually doesn't happen at such miniscule elevation of calcium but he cannot rule out me not being an edge case so there is that.he says most hyperparathyrodism cases are asymptomatic and it's mostly the patient's choice that determines the treatment.i'll keep you guys posted about my hunger levels and calories since i stopped taking Vitamin D
I'm just so lost anons, went from 130kg to 80kg no clue how I did it, now for the past year I've gained 15kg back, trying to maintain is way harder. I really think I should just quit every kind of added sugar, but it's hard, and I binge so frequently, this weight loss has actually given me a binge eating disorder, I do it like twice a week now, it's crazy. I think I should just go back to eating a meal a day and this time quit every kind of added sugar so I can keep the weight off forever, have any of you quit all added sugars? I'll still eat fruit but no more bread, sauces, junkfood and fastfood, no matter the calories.
protein farts are brutal bros.....
>>77434717Then you have even shittier genetics than most, your metabolism is going to keep getting slower with time.
>>77434972Fasting and keto are way better than GLP1. Drugs cause muscle loss and bone density loss aside from the potential side effects like blindness. They also cause ozempic face.Keto and fasting improves your health while making you lean.
>>77434994unless you do keto in which case your metabolism scales infinitely
Just completed another 72 hour fast
>>77434981Fasting doesn't cause muscle loss unless you fast for weeks at a time. Fasting is good for muscle building because it boosts growth hormone.
Should I incorporate intermittent fasting in my diet in order to minimize loose skin/promote autphagy of fat storage cells or is it a meme?
>>77435006giwtwm
>>77435014yeah sure go for it
>>77435014autophagy is pretty much a meme and pseudo science, people are acting like animal experiments work the same way for them. you probably need to fast for longer than intermittent fasting for it to occur anyway
>>77435006me too anon, god those ground meat patties were good this timemight need to break both keto and next rolling fast tomorrow, but it is what it is
>>77434981it’s very hard working out hard when you’re fasting, you’re pretty much just goong at 50 percent to stimulate muscle not being torn downI think a cut would be better if you’re primarily after buildong muscle, untrainrd fatty fat fats can gain muscle on a cut compared to normal weight trained people
>>77435014Autophagy is real. People parroting Layne "shit for brains" Norton say otherwise because they are retards.https://www.youtube.com/watch?v=40rr8Ff-_CQhttps://www.youtube.com/watch?v=50taZwpLDHk
>lose weight>do push ups>lose skin hanging from bellyit's so over.
>>77435065It goes away if you eat a healthy diet like unlimited calorie carnivore.
>>77434987You shouldn't forget to also take Vitamin K2 to go along with Vitamin D.
>>77435014If you are serious, you need to do a five day fast.
>>77435069>keto = no loose skinholy shit no wonder they call you a schizo
Alright lads, I lost 22 lbs in March/April via PSMF, down to ~165lbs. Kept all of it off, and now I'm going to do a final push to 10% bf this August with another round of PSMF. I want to look like dick skin, like a shredded and peeled dick skin esque machine. I'll keep you posted. Thanks..
>>77435091>1 year after he started>his loose skin is already doing pretty goodIt takes longer than the fat loss but it works.
>>77435103goal post moving faggot
>>77435110I said it goes away. I didn't say you get none in the first place.Kelly Hogan said it took a while of sticking with her diet but loose skin went away on its own. No surgery necessary.
>>77435124you realize the image you posted is still here right? we can verify you're lying? >>77435069there's zero evidence loose skin is better or improves at a faster rate on a keto diet vs a non-keto diet
>>77435071my Vitamin D was at half the deficient cut off point so i thought i wouldn't need anything else.i was well below the toxicity threshold when i tested. this have the doctor pause and decided to do more tests.
>>77434989keep a slim selection of food at home, nothing you really like, and don't buy things in bulk.Like if you want chips just buy 1 single serving bag whenever youre at the gas station. that way you can still have them but just infrequently.
>>77435091>starts looking better and younger>hops on roid>ages 20 years in 1 yearlol
>>77434989how the fuck did you lose 50kg and did not change your diet habits?did you literally start eating goyslop the moment you reached tour goal thinking you can now pig out as much as you need?
down to 507 today :) inching closer
>>77435234507 lbs?
>>77435234you've got it
>>77435249not him but i don't think humans can reach 500kgs
Does anyone even care about gyno irl?
>>77435253maybe he was talking abt his caloric intake, idunno, anons over 300 are rare on here.>>77435250how tall are you?
>>77435256i think you wanted to quote him about his height not me.i'm a manlet though
>>77435254me
>>77435249>>77435256507lb yes, height is 6'3>>77435254can't imagine people would care more about gyno than loose skin. not worried about gyno if I have it 300lb down the road.
>>77435275what was your starting weight?
>>77435275>507lb yes, height is 6'3White?
>>77435282on the record 650, but I know I was at least around 700lb at my peak 6 months prior to that weigh in at the clinic. >>77435283white and aryan yes. the ketoschizo put me in the hall of fame here >>77429660
>>77435302congrats on the weight loss so far anon :D do u have a goal weight?
>>77435305500 is the short term goal before summer ends. when I'm there I will officially join the leg.Ideally near 400 by this time next year is the real working goal.
>>77435316>100lbs per year goalLmao. You should be losing 60lbs per month at your size. All you need to do is stop your carb habit.
>Long time alcoholic>6'3">278lbs>haven't had a drink in 2 days>longest I've gone without a drink since 2020I've been chugging NA flavored soda water. Seems to help with the carvings. CBD for my headache.
>>77435328are the carbs in the room with us right now?
Ate a kiwi today for a treat, furry bits and all. It was good.Haven't had one since I was a kid.
>>77435338Your mom ate all the carbs.
>>77435341I live on my own, currently have nothing in the fridge but a pack of eggs and tofu until I foodshop. which reminds me, any yall try these before? supposedly they're protein packed but very expensive
>>77433024Down from 196 -> 186 at 6’1 over the last 7 weeks, what body fat % would you estimate I’m at? Wondering if I should maintain for a bit or just go for 180 this shot.
>>77435364This thread is not for you
>>77435350Plant protein is useless.
>>77435393its a complete protein though
>>77435350>any yall try these before? yes. thet gave me really bad constipation.>supposedly they're protein packed but very expensivethen they're not worth it. an anon once posted a video about them and the youtuber shilling them conceded that chicken has more protein but was shilling those for the fiber.so they're not worth it if they're expensive.
>>77435401Like most legumes, lupini beans are relatively low in the sulfur-containing amino acids, especially methionine (with cysteine helping somewhat). This makes methionine the first limiting amino acid. Scientific assessments of protein quality reflect this:- Amino acid scores and chemical scores for methionine (or Met + Cys) are typically below 1.0 relative to FAO/WHO reference patterns.- PDCAAS values for lupin protein are commonly reported around 0.80–0.85 (one analysis gave ~0.81–0.825 after digestibility correction of ~89%).- DIAAS values are often lower still (sometimes <0.75), with Met + Cys as the limiting factor in multiple studies.For comparison, onions is generally regarded as a higher-quality plant protein (PDCAAS often near or at 1.0 for adults in many evaluations) and is more consistently called complete. Lupin is better than many other beans in overall essential amino acid balance and lysine content, but it is not equivalent to animal proteins, onions, or certain other sources that meet or exceed requirements across the board without a clear limiting amino acid.
>>77435364around 15%this thread is for you.keep going until you can see all of your abs in any lighting.
>>77435350you can just buy lentils
I pigged out today...Beef stew I cooked was too tasty
>>77435450damage?
>>774354534,000...
>>77435456but your TDEE is 3500 so it's not that bad, right?
>>77435450at least it was healthy
>>77435447>keep goinggenuinely what is the point of aiming for sub 14-15% body fat? anything lower requires a steep caloric deficit which has long term negative affects on hormones, mood, energy and so on. all for what? to see your abs?then what happens when you get them? are you going to maintain that caloric deficit forever? because the moment you try to up your calories you will gain the weight back, which you should be doing if you dont want to fuck up your health long term
>>77435466this, unless you're aiming to be a 80lb holocaust cosplayer sub 15% bf is retarded
so hungry and low energy AAAAAAAAAAAAAAAAAAAAAAAA ok off to the gym now
>>77435488love hibbos
>>77433322It's almost as if rapidly losing weight in a competitive environment that forces you to eat well and train hard isn't effective at fixing your shitty relationship with foodRetard
Fatty ContestSpicyMcHaggis106.3kg
>>77435521>It's almost as if rapidly losing weight in a competitive environment that forces you to eat well and train hard isn't effective at fixing your shitty relationship with foodI found the opposite actually
Fatty ContestTonerBitch192.0lbsFih n chih :D
>>77435521Just stop eating carbs.
just start eating crabs
losing weight, staying active, and eating well is pretty easy anons.I had been under eating, i found this out from tracking calories, and was probably fucking my metabolism up and in a perma skinny fat mode cause of which. including depressed. it's like a switch was flicked, I suddenly want to be active when I eat enough.
>>77435572also, let me preface this by saying eating good healthy food. goyslop does the opposite. cico is only a parameter, not the territory.
cute girl ghosted me to go to renfaireFUCKanother 100 pushups to lose the remaining 10 pounds....
>>77435591suffah jer
>>77435591just give it up anon, this is the lost generation in which 85% of men wont reproduce
I'm walking to the grocery store tomorrow, its how i manage long walks because it gives me a tangible goal. otherwise I just get bored walking aimlessly>>77435544I fry all my food. Its usually just tempura fried vegetables.
>>77435521It's hormonal you autistic gamers. Your body isn't a calorie calculator. It's a chemistry project. You can not lose fat with insulin and leptin resistances. All you do is trash you metabolism. You cannot endlessly reduce calories. eventually you hit 0.I can feed people more than they currently eat and they will lose weight bc it will change their body chemistry.
>>77435664schizo
I've been doing rolling 72s for a few weeks now and the weights coming off nicely
>>77435716how :[ ?
I've been stuck at a weight loss plateau since the end of May and I'd like some advice. I started a year ago to lose weight starting at 295 and my doctor recommended something called 120 for 200, which is sustaining a heart rate of 120 for 200 minutes a week. He said he goes up and down stairs during his lunch break and catches up whatever is left on the weekend so that's what I set out to do. It has worked out for me as I've been continually losing weight (except for winter where it plateaued but most likely was due to not being able to go outside and go on stairs). This morning I weigh 246 but I've been at this 245 plus/minus 2 range for two months. My routine is 10k steps at work then I go out at night and do my stair runs which puts me at about 15k-17k steps on weekdays. On weekends, I usually do steps in the morning and evening with maybe one in the afternoon depending on my schedule. My diet is also considerably improved as well. Mornings I have some whole milk because I love it. Lunch is a banana, greek yogurt with berries, and a fiber bar and dinner is usually a fiber tortilla wrap with spinach, very little dressing, cheese, and chicken. If I'm extra hungry I might have a protein shake somewhere in there. Weekends are more wild, but I definitely do not overeat at all. My only hangup is that after dinner I like to have a little sweet, usually ranging from 300 to 500 calories and it's more of a mental boon if anything. I've been doing this for about a year and losing weight but now it just hard stopped. I have my yearly physical at the end of this month so I'm going to ask more about it, but any other ideas as to why I'm now currently stalled? I am physically larger: 6'2", wide build, large hands, arms, legs, etc, not just fat, just genetic as the rest of my family is just broad and large.
>>77435778IDK, but look into glycemic index/glycemic load. Avoid foods that spike your blood sugar, sounds like insulin resistance. but IDK, this is an internet toad licking forum
>>77435778measure what you typically have, like say a cup of whole milk, a slice of cheese, etc.then from now on, eat 70% that. 2/3rds cup milk, a slice of cheese with a big chunk cut off etc.
>>77435724I’ve been doing rolling 72h (and sometimes 48h) for 1,5 weeks, and the trick is getting enough electrolytes (drinking salt) and refeeding with only proteins and fats so you stay in ketosis and avoid the keo flu (although I broke it with an ordinary meal once snd it worked out fine)have lost about 5 kg but 2 kg if that is most likely glycogen and water weight. still 3 kg in 1,5 weeks is decent.my goal now is getting below 95 kg so my bmi is below 30. probably need the weight to say 93 for it to be real. i think i should make it 1,5 weeks more
>>77435778definitely measure your total calories eaten. I think you are eating too much carbohydrates imoyou might be eating too little also.
>>77435664Truth.
>>77435778>any other ideas as to why I'm now currently stalled?You are eating too many carbs. Carbs lower metabolism and cause weight regain.The fix is easy. Quit carbs. Add some fasting days.
This might be a dumb question but does your body retain more water if the weather gets too hot?
>>77434169>t.
>>77435364you look great! your shoulders are amazing. why not work on chest some? would complete the package and make you look very solid and strong i think.>>77435778i'd cut out your sweet treat and absolutely measure/count all your food going forward. you might be having a more than you think.sounds like you have a pretty satiating meal but then add on another meal (protein shake) randomly sometimes. you might not be moving enough for how much you're taking in calorically.i like whole milk too but work 1 sometimes 2 cups into my calorie limit per daymy longest plateau was almost 4 weeks at most.
>>77435877I’m working on it just never been a high priority to have big titties. I incline dumbbell press 85x5 rn.
>>77435881rather than big "titties" just some outward development would look nice imosounds like u are working on it as u said so good luck!! u look great and only will continue to look better and better the more work u put in
>>77434324>>77434331avoid all seafood as it contains high traces of arsenic (As), mercury (Hg), cadmium (Cd), and lead (Pb), whatever else india and china dump into the ocean and the meat is embedded with parasites and a higher density of microplastics than any other food.
>>77435914>t. retarddon't tell fatties who've been gobbling down copious amounts of goyslop for decades that seafood is bad for you
>>77435217Yeah basically. Got addicted to ice cream for some reason, it fucked me up. I remember trying to fit it into my calories but it just never works out, it's too easy to go over your calories and then I just binge, it's such a stupid mindset I know.
>>77435917dont come crying to me when your liver develops shards of metal in it
The leaner I get the more apathetic I become, is this a good thing? Just locking in so hard you don’t pay attention to any mundane distractions, or is it my brain sayin “we don’t have enuf energy to spare tryin to socialize or care about any emotions at all”, my hate and disdain for fat people also got bigger plus the fact that people treat you completely different for being sub 15% bf kind of blackpills me, I see the true evil inside people
>>77433671
>>77435950high test leading to increased abstract thinking and understandingalso the fact that you were able to change your physical condition simply with effort which most people claim to be unable to do
>>77435950>my hate and disdain for fat people also got bigger>I see the true evil inside peopleDo you consider yourself, "evil" for being irritated by obese folks?I think it's fair to be irritated by people you feel grossed out by.Not everyone can be empathetic 24/7. You're only human.Being in a deficit or very low bf can and in the latter case will make you more irritable as well.Long as you keep yourself in check and work towards improving not only you body but your mind too you'll be OK.
First week of maintenance did end yesterday. I gained a bit of weight, not much tho, cause I ate some cookies yesterday. So diet today and tomorrow, regulate, and I should have undone the damage
>>77436007Its too late, your soul is condemned
>>77436011Yeah I feel like shit too
>>77435925>t. retard
>>77435994> Do you consider yourself, "evil" for being irritated by obese folks?Nope I just have 0 empathy, maybe I’m broken inside, I won’t go out of my way to hurt their feelings or bully them I just see them as humans that have zero willpower so I really have no reason to interact with them, am also getting irritated more easily, I’ve just no emotions towards normies, especially now that I see how being skinny is, you go from being invisible to people randomly trying to talk to you, this world is a prison
>>77435994>but your mind tooNTA and not the original post he made, but how do you fix a fucked up mindset of decades of down right hate, low self-esteem, depression and always seeing yourself as unworthy of anything good due to being fat my whole life?
>>77436007I think we should all just quit every kind of added sugars, I truly think that for most people it's almost impossible to maintain your weight loss long term without doing this, myself included, I've been gaining weight again after a large weight loss all because of food noise caused by added sugars. It does more harm than good anons, the 10 minutes of feeling good during is never worth it.
>>77436066I do 90% Whole Foods and 10% JunkI know I should quit sugar but I love carbs
>>77436085The only carbs I'm trying to eat these days are rice and potatoes, beand and veggies, nothing wrong with carbs but most have added sugars such as bread, I quit that too
>weight has stagnated for a monthFuck, I need to lower it more.
>lift every day>incredibly hungry>lift every 3 days>feel just fine on breakfast and lunchI guess this is healthy hormonal regulation?
>>77435828>guy cant lose weight>you might be eating too little also.uhhhh
>>77436041I'd ask more questions but I don't want to go too far off topic here. I'll just wish you the best out there anon, take care of yourself.>>77436052It's going to take time to work through things regardless of what you do. You didn't get that way mentally overnight.Unironically finding a good therapist to help you navigate why you feel the way you do and how to work on thinking differently would help. Otherwise lots of reading and researching on ways to help yourself and change your mindset would be good in the meantime.You changing your health and diet for the better is going to do a huge amount for you and set you up for success. Talking with a professional can give you the further guidance on what to do from there. I can't personally recommend any books but TheraminTrees on YT has some good videos over various topics. Could be worth a watch for helpfulness with rumination or thinking on you and your situation etc.
Calories?
>>77436140granny helpi bought that catalina crunch cinnamon toast cereal that u shared here and it's so yucky disgusting i don't know what to do with it :(i was thinking of grinding it up and trying to use it as flour or smth
>>77436143Make it into krispy treats. Use regular marshmallows. It wouldn’t be a very good flour. It would probably turn whatever you’re cooking into a brick because gluten is what traps the air and aids in “loftiness”. Alternatively, if you know any hog farmers (showing my Midwesterness) offer it as fodder. Sorry you didn’t like it, anon. Truth be told I buy it once in a blue moon to function as “kibble” for when my brain doesn’t work enough to have proper food. If you bought it at the time I shared, it’s probably been stale for a while desu.
>>77436143>There’s also a “love every bite” scheme to get your money back. I may or may not be claiming it regularly. https://us.catalinacrunch.com/pages/guarantee
>>77436172oh that's a neat idea, maybe i could feed it to my roommate... (krispy treat idea i mean)and nyo, i got it sometime after a few weeks to month after at least>>77436175ohhhthat's amazing!! ty i will check it outi feel so guilty about wasting it but i can't stand the taste mouthfeel or after taste of it...
>>77436200>7 daysoof nvm lol
>>77436007>I gained a bit of weight, not much thoIf you're going into maintenance that's pretty normalWhen you lose weight the first 1~2 kg just falls off when you eat 'normal' the first 1~2 kg is just going to quickly add on. My suggestion would be gradually increasing your calories until you're no longer dropping weight and while you can eat cookies and pastries try to keep it to a more few times a week thing over a daily thing.
>>77413536Under 99.. that was slower than I expected
>>77436200>>77436202I’ve learned that are few diet foods that are worth more than the regular version but portion controlled. Unless you’re diabetic or something. I don’t eat cereal often enough to make it worth $5 extra and saving like ~20 calories off my standard bowl. You’ll probably have a better time (and more success cause you’re not ruminating on the craving eternally) by buying your desired treat, having enough in the house to not fall into the “scarcity mindset”, and eating it in addition to your balanced meals. I guess that’s why they said “part of a balanced breakfast” at the end of every cereal commercial back then. Pic unrel.
>>77436221>My suggestion would be gradually increasing your calories until you're no longer dropping weight and while you can eat cookies and pastries try to keep it to a more few times a week thing over a daily thing.I just eat two meals a day and gradually increase my calories in this two meals. I only eat junk 3 or 4 times a month and not full blown binges just one pack of cookies or one bag of chips and some nuts.I eat some junk cause I like to look forward to it and to keep my sanity.
>>77436227you did it and that's what matters, good job anonkeep it up>>77436235i liked the idea of how crunchy it would be which is why i wanted to try iti don't care for sweets personally so it's OK that it didn't work out, i just feel bad for wasting itty for ur advice!
>>77436244You’re welcome. Better excuse than I’ve got. I was just influenced, kek. Ever since I started blocking diet influencers on sight, my mental/physical health has improved significantly.
>>77435778All other replies are bullshitStart doing 72hr fasts
>>77435716Holy based. I'm on my second 72hour fast. Well it's actually a 7 day fast but same difference. Not to one up
Fatty ContestSpicyMcHaggis105.5kg
>>77436066I am actually learning baking and candy making so I can feed my fat ass. Unironically, allulose is a fucking miracle. When I make a cookie, I don't feel the urge to eat more cookies. Can actually eat gummies.
>>77436066If I actually had sex I would, but until then I need it in whatever strict moderation in order to not kill myself
>>77436251it's ok i bought a package of that bloom protein stuff bc it was on sale on tt and i've only drank it oncei'll drink the rest eventually but its just too sweet tasting to meglad u actively try and protect ur peace
>>77435793Thank you for the suggestion.>>77435802I used to measure everything in the past very well and I was far under my total requirement for the day. I stopped since I was eating even less. I track for a week and see what I got.>>77435828>>77435851Same as above. I've been thinking I've been eating too little as well. I don't think I'm eating that many carbs but can look into it.>>77435877I know the sweet is bad but it's about the only thing keeping me mentally there. I keep my milk intake to just one cup.Thanks for the advice all.
>>77435316You can lose at least 200 in a year. 240-260 is doable.
>>77436352If you really need sweets, I'd advise just making your own.
Can you niggers make a new thread
>only can sleep 6 hours or less while cutting>wat do
>>77436485you dont have time or you keep waking up?
>>77436485I skip breakfast and keep my meals later in the day at a normal size
Went to the mall and tried on some clothes, grabbed everything in large and had to get everything in medium instead. wagmi bros.
down to 80.6kgsmirror gains are real but still far from where i want to be
>>77436449I can't post images because I'm IP range banned from doing that.
>>77436445I actually do make my own very frequently and share with my family and friends then keep a fraction of what I made. That or get a small one at the bakery and have it with coffee. Sometimes I do that for dinner, it's kind of a cultural thing where I live.
>friends came to hang on saturday>ate like shit>3 days of clean eating later and still haven't undone the damage on the scale
>>77436662>3 days of clean eating later and still haven't undone the damage on the scaleif your glycogen storage was depleted and it's now full again, that's like 500 g of glycogen and 1500 g of water
>>77434987i did 1500 calories today. the last 500 were slop and over my satiation limit but the slop was too delicious to completely ignore.
how to unsubscribe from the alcoholism?
For a long time I've wanted to wear the Anazon Essentiaks V Neck Tee, but they only go up to 2XL, this year, i hope to slim down enough to wear one.
Amazon Essentials*Where's autocorrelation when you need it? Haha.
Anytime I try to make a new thread it says field too long wtf
>>77436768are you trying to add memes to it>>77435639I jogged to the store, bought a squash and jogged back. Lost 2 pounds of sweat but i gained them back by drinking. I'm just trying to deplete my glycogen so I burn fat throughout the day.
>>77436886>>77436886
