AND STILL CANT GET PAST 170lbs, fuck my life.Also, should I count the protein I get from it? supposedly its about 50g per kg.
Try adding some whey powder to it
>>77438900Have you tried adding oil, butter, cheese?
>>77438900>1kg cooked pasta >1600 kcal>not growingno shit.>should I count the protein? Protein from pasta is an 'incomplete protein' as it lacks lysine, an essential amino acid.Because your body needs all EAAs to build muscle, the low lysine content acts as a bottleneck, limiting how much of the pasta's protein can actually be used for hypertrophy.if you're eating other sources of complete proteins, go ahead and log it as 50g.if you're literally only eating pasta, probably log it as 30-50% of the label.
>>77438900why are you trying to get fat?Or do you think force feeding yourself pasta will magically grow muscle?
>>77438926>why are you trying to get fat?>Or do you think force feeding yourself pasta will magically grow muscle?What do you mean, trying to get fat? I eat about 3000kcal a day. Not sure how high my BF is but im not fat, picrel right is me currently.>>77438924lol, it isnt all I eat though. I also drink a 1000kcal/60g protein shake every day and eat about 200g of chicken breast per day, plus 60g of mozzarella and 200g of bread.
>>77438900drink oil retard
>>77438900Why?
>>77438981I still dont understand what your goals or question is.
>>77438996To get the enough calories to bulk. Pasta is good and healthy, so why not?I usually eat 400~500 for lunch and 400~500 for dinner.
>>77439008My goal is to bulk >>77439010Im currently weighting 170lbs. Aiming to get to at least 190lbs, but im stuck at 170lbs for some time now.
>>77438981How much cardio do you do? 30 minutes daily is recommended for heart health, any more is a waste of calories if you aren't trying to lose weight.If you can't reduce your cardio anymore, you have to eat more. there's no way around it. My go-to snack for packing in more calories is full-fat greek yogurt with some honey-almond granola, as it fits your macros
>>77439014So you're eating 3000kcal and maintaining your weight?Bump it up to 3200-3300kcal for a month and see what happens. If you get fat drop back a bit. If you dont grow a little add some more.Why is this so hard to figure out?
get rice cookereat ricepasta can have fatit adds upless than 10g fat a daydurianriderlots exercise but no need to be high intensity more than 1 or 2 time weeksleepwatersugarpasta can have too much FATeat low fat and get rippedrice fruit sugarhttps://www.youtube.com/shorts/2pt3M3t7gys
Do JOPBAD
>>77439033>less than 10g fat a daygoodbye testosterone. Diets with less than 20% fat reduce test.https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716?via%3Dihub
>>77439035JOPBAD + GOMAD = master of gains
>>77439035Jar of pasta boiled?
>>77439035>>77439071See>>77430948
>>77438981Are you playing any sports or other activities like that?
>>77439106No. Only gym 4~5x a week and thats it. No cardio, no other activies, desk job.
>>77438900
>>77438900>>77439035>>77439057JOPBAD, GOMAD, KOPAD, any others I'm missing?
>>77439177GOHAN>Gallon>Of>Honey>A>Day
Eat some fucking fat jesus OP it's not that hard.
>>77438900You deserve to suffer because you measure your food COOKED, kill yourself
You should be eating rich animal products like salmon, trout, wild game, beef, lamb, eggs, roe, and hard cheeses like Parmesan and Romano.
>two pounds of pastaThats a decent snack kiddo. Low appetite-cels are hilarious.
>>77439153Was just wondering if you were active outside of the gym, you look like a younger lad
>>77438900meat, motherfucker, add MEATground hamburger, ground sausage, meatballs, chicken, fuckin' breaded pork chops, MEEEAAAATEAT THE BEAST GAIN ITS POWER
>>77439275>younger ladIm 27.
>>77438900do this
>>77438900Cooked pasta is almost entirely carbs. To gain weight, you have to eat more calories than your body needs. Adding fat (oil or butter) means you can increase the calories without significantly increasing food volume. Adding protein prevents muscle loss, contributing to overall weight gain.
Milk,sourdough with butter, eggs can really make you gain weight if you eat enough
>>77438900I can't even comprehend how you retards struggle to put on weight.t. fatty
>>77439974>does a little retarded dance thing with her hands and crosses her eyeswhat kind of mental illness causes this?
>>77438900Garlic bread is a good one
>>77439959Just go easy then, you won't want to put on weight now that you'll regret later.The office job with typical sedentary urban life is well known to add bulk over the years, usually unintentionally. Activity levels tend to drop in your 30s and 40s as other things happen in life, work, family, etc, and excess weight around the middle accumulates.Those who are lean to begin with often stay in better shape as their moderate diet and general activity helps to keep things ticking over. This is probably why walking is so important and is often highlighted as one of the key differences in fit vs fat cultures.
>>77440108I think that is fat fetish stuff
