>Who is /fat/ for?For dinner devourers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqhttps://f-droid.org/packages/fr.shiningcat.simplehiit/
prev: >>77439007
WAGMI
I went for a run today for the first time in ages, and afterwards, my face was pretty red and I felt slightly lightheaded. It's obvious that exercising while overweight is bad for my lungs/heart but then I can't lose the weight without exercisingThe only solution is never put on the weight in the first place. Don't drink alcohol bros
inb4 ketoschizo
>go to restaurant for first time in 7 months>order $17 burger cooked well done without bun (wanted to cut out the extra carbs to enjoy wedges)>burger has bun>meat not fully cooked>wrong frieshow do these businesses operate man, I can look past it besides serving uncooked ground beef that shit will make you sick.
>>77442480>$17 burger
>>77442485got dragged there by family so its like whatever, but I ended up only eating the fries because the service was slower than dial up
am i making it?
>>77442455take glp1 bros dont make it harder than it needs to betheres finally a safe and effective medicine for obesity - dont listen to the retards who define their egos through dietingalso fuck keto schizo
>>77442494youre making it gay
>>77442494Doing great and giving me hope man! What do you do for diet/workouts/fat loss?
>>77442480Damn, not high status enough huh
>>77442494height ? where is your lose skin
>>77442494didnt you post this like 3 months ago
I ate some lettuce and I think I got the diarrhea disease
>72 hr fast>48 hrs in>second weigh in of the fast out of three>.6 pounds up from my lowest low>what the fuckShouldn't on the second day, you be lower than what you started at. Fml. Might have to start doing 5 day fasts
>>77442502I love my bone health and I'd rather plateau than take drugs
>>77442516keto with a deficit at 2100 calories from the start until May this year when i hit around 94kg. stayed keto then upped calories to 2650 and hit 88.9kg this week so i upped it to 2750 so i don't lose anymore weight. i do 5 days at the gym: upper, lower and 3 full body days with like 20 minutes of incline walking at the end of my lift session>>77442522190cm. yeah the loose skin is noticeable when i sit down or cruch. it's annoying>>77442526probably around 2 months ago, i was around 92kg then i think i can't remember exactly. i've dropped under 90kg and don't think i want to go any lower
>>77442527Why don't people just lettucemaxx? Blow 30 pounds straight out of your ass.
>>77442537good job man
>>77442553thanks brother
>>77442544Fuck this I'm going back to quarter pounder OMAD. McDolan's has only rarely ever given me diarrhea.
Threadly reminder, that:WAGMI
>>77442560Nah WANGMI
>>77442568EGMIBM
Fatty contestBearerOfTheCurse129.9kgit's been a while since i last checked in. i had decided not to post until i got some progress. but now i did. this is the journey from august 2024 to now. the last 3 months have been pretty consistent. i've found that toasted bread helps silence my rumbling stomach very well. i have some almost every day and it stops the stomach pain. bread of course has calories, but i eat it with almost nothing on it and it replaced other snacks that had more nutrients and calories. ever since summer started, i've also been swimming a lot. i really like that i can exercise without overheating. so i think most of this weightloss has been due to these 2 factors. i'm not struggling too much with it so i'm happy about it
>>77442570>>77442568IGMIYNGMI
>>77442571>bearer->seek->seek->lest-
>>77442573i never understood who lest is, but my search won't stop
>>77442526Feel free to search the archives (he didnt)
who is the fattest guy in the history of /fat/? is there a record kept?
>>77442599Some entered the contest the other week at 900lbs. but that was probably a larp.
>>77442467you can just walk
>>77442467that's less of a weight issue and more of a "first time in ages" it'll get easier day by day
>>77442467you have to pace it anon, running is a young mans game.
>>77442609You underestimate the power of Americans
fatty contestfatretard180.6
do i cheat my graph and keep the lower entry i logged in at the start of the week or be honorable and accept that i regained some weight?it's not real weight since my fat pinches are a bit smaller
>>77442703IIRC the contest keep the lowest entry of the week anyway
>>77442530I really think the consumer grade scales we use aren't accurate. Mine is always lowest first thing in the morning and today I measured with my pants on which gave 157.8 and then I took them off to remeasure and it still gave 157.8. You could say it's because you're dehydrated in the morning, but I got up to eat in the middle of the night today so the scale should read about the same as it did middle of the day yesterday.I do know from work that strain gauge based load cells can vary a lot with temperature changes.
>>77442703be honorable and just accept that weight is a shitty noisy measurement. use waist measurement instead imo
>>77442455Reminder: never eat carbs.
i'm switching to omad keto from now on. tired of fucking cravings all day
I gained rapidly a lot of weight in 4 years and lately have been losing some and it's the first time waking up in over a year that I felt refreshed, uncongested, not inflamed.
>>77442747How fat?
How detrimental would it be for my fat loss progress if I replaced a day of a long low intensity walk with a short high intensity 15 minute jump rope workout
>>77442767Dunno
>>77442599Healthy2026 started at like 520lbsHe was down to the 260s last I saw.
>>77442713>t. retard that believes the solution to uncontrollable eating is uncontrolled eating
>8 sessions with a PT for £320Mostly going to use them to get a routine and to get my form right for Romanian deadlift and squats. Reasonable?
>>77442793Just use youtube bro lmao
>>77442793does she suck you off or no
>>77442793Just use an AI bot
>>77442494I really gotta start hitting the gym while I'm losing weight
My weight loss has made it apparent that I'm actually a framelet, the suffering never ends.
>>77442749Went from like 80kg to 105kg or so now i'm about 90
>>77442797>>77442802>>77442803They're not going to help with my form.
>>77442816Yes, they will.
>>77442536bone health is a side effect of weight loss, retardwhen your bones don't need to move around 3 metric tons of fat they lose densityyour heart shrinks, too. i guess that's the next headline: ozempic makes the heart smallerretards everywhere
>>77442767Your knees will probably give out. Probably best to keep up with walking and if you need something higher impact, pick something that isn't going to murder your joints.
>>77442767how heavy are u? anon is right
>>77442793yes that's reasonable and sometimes its good to have someone in person especially if you're not a poorfaggot
>weekly 72-96 hour fastvs>3x48 hour fasts weeklyWhich is better for weight loss? I've done both and they each suck in different ways. I keep hearing that 48s are superior in regard to fat loss, though, while 72+ is just better for healing/immunity/antiaging.
Should I do rolling 72s until I'm a healthy BMI or should I leave some fat and switch to a diet more conducive to muscle building?
>>77442887fat loss is so fucking fast compared to building muscles
>>77442887you can build muscle as you lose fat btw
>>774428857 days of CICO and not meme fasting
Fastards are really shitting this general up
>>77442896>>77442897Fasting saved me life it did
>>77442901Said no one ever
>>77442897Fasting works bro. It’s a lot easier for many people to just not eat for a day than it is to consistently keep calories in a deficit everyday and there’s no risk of lowering their metabolic rate. It’s objectively the optimal way to diet in general.
>>77442537>deficit at 2100 caloriesAre you 7ft tall?
>>77442896>>77442897I never lost weight and even gained fat counting calories. I lost over 100lbs through fasting so I will continue to fast for these last 20-30lbs.
fasting is just cico but extreme
>>77442903It takes a lot of willpower for people normally stuffing their face
>>77442816a mirror will
>>77442897Fasting is goated bruddaGoing for 4 days over the usual 3. God grant me the strength to finish this fast. Amen
Fatty Contesthitodenashi136.8lbs
>>77442897It's the lazy way to lose weight. They will gain it right back once they stop fasting.
>>77442936this but unironically
>>77442936Fasting is not lazy, it's hard work
>>77442908Fasting is unironically extreme keto. By day 3 you enter ketogenesis and end up with keto breath and piss.
>>77442938no it's not. Just eat less and do an hr of cardio a day.
>>77442938Lol, no. Fasting is the cheat for lazy people with zero discipline, hard work is eating like a normal person everyday.
>>77442950Fasting is functionally just a very low calorie diet when you consider most are still drinking coffee, tea, flavored electrolyte blends, energy drinks etc that have two or three calories each
>>77442957Can be both. The point of keto is to get into ketogenesis. Fasting gets you there with extremely low cal.
got my toenail removed finally, time to get back to business
Did a 2 miles hilly ride on the bike today felt good. Gotta get in the habit of doing it daily, when winter comes I gotta buy a good stationary bike but they are so expensive
Anyone against fasting is a zero discipline fattie that can't go 12 hours without shoveling food in their piggy mouth.
>>77442972fasting is stupid just do cardio lmao
>>77442972>fastingabrahamic cult member moment. I will consume 400 calories minimum daily
Why is this even called fat loss general if you can't discuss the best way to lose fat without CICO cultists shitting themselves? Just split this into /cico/ and /fast/ so we can actually have discussions instead of having smoothbrains derail it.>>77442972It's carb-addiction and a pathological need to follow the mainstream health/pharma industrial complex "authorities".
doc he's hallucinating carbs again
>>77442976just exercise you dont need to fast
did you know, /fat/, that fasting is the preferred diet of everyone's favorite hero Sonic the Hedgehog? His catchphrase is "Gotta go fast!"
>>77442985
You ever look at old nudes of yourself when you weren't as fat and go "fuuuuuark my cock looked thick and juicy and big as fuck and now it looks like a 3 in chode cuz of the fat pad suffocating my shaft." That's my motivation to get fit.
>>77443025I miss having an above average wiener I use to be able to lick it
>>77442954>>77442956>t. Coping phaggots who think not eating for days on end takes no resolve or disciplineBeing this retarded would make me way happier ngl
>>77443025no it was small back then and it's small now
>>77443030I have to say it's not clear cut. I do a lot of fasting but I found other kinds of diets are just too slow and I need the momentum of big deficits pushing me to do more. In a sense it is lazy
you fasting niggas ARE lifting, right?
>>77443050a week not lifting is a week wasted
I hate lifting so fucking much
I don't lift I just do cardio.
>>77443055i ragelift because i am mad so much recently
>>77443045Not wanting to cut your grass with scissors and using a lawnmower instead isn't lazy btwAlthough I do know what you mean
>>77443050Nah my shoulder is injured so I can't
>>77443050I do!
>randomly did 300 calories because i cannot stop thinking about food>1500 calories total for the day>deficit eliminatedit's over
>>77443117How does 1.5k ruin a deficit are you like 5'5
>>77443117(me)although i can move the calories to tomorrow and act as if i remained in deficit...thoughts?>>77443118close enough to make no difference. my TDEE is 1750 and if i take into consideration the inaccuracies, my 1500 is more likely to be 1700 or even 1800 and ruin the deficit.
so for the past 2 days i wanted to snack but i didnt so thats goodi guess even less kcal than usual, like 1300 instead of my 1500 limit
I caved today and ate 2 handfuls of Kirkland pistachios and 1 cup of of kefir
eating 1500 cal a day been on a plateu for 8 days now should I reduce calories?
I can't handle a full pizza anymore. I ate one today, and I didn't eat much else the rest of the day on order to be able to eat it within my calories budget. I am about to puke.
>>77443158not long enough
>>77443155>2 handfuls of Kirkland pistachios>45 grams>250kcalsF
>>77443158depends on many things but if you're short or a woman, you might indeed need to go lower.
>>77443180guilty on both counts haha
>>77443158>eating 1500 cal a day>been on a plateu for 8 days now>should I reduce calories?No, the fat is just being replaced by water. You will woosh soon and pee nonstop then have lost a lot on the scale.
>>77443181tiddies. now.
>>77443158Did you shit yet?Most of my weight dips are in the days I shit and then never take back the weight I shat
>>77442455Unironically how to lose stubborn belly fat? I can see striations on my shoulders, veins on my chest but my lower ab still retains fat also around my waist
I'm 170 cms, 82 kgs now down from 88.Been eating about 90 grams of protein a day, estimating my "lean" self to be around 60 kgs. Is it the case to gradually increase to 120g of proteins or is it overkill?
>ideal weight for 5'10 male is 160lbs, not 180 like I originally thoughtThat's 100 pounderinos to lose
I'm sticking to 2,000 calories a day and I'm mourning my fatty lifestyle. No more Sundays that start off with McDonald's breakfast egg mcmuffins followed by a Starbucks latte. Then sweets (these strawberry tube things), a flapjack, and Yorkie bar. Then a large McDonald's meal later in the day, plus chicken nuggets. Then a 1 litre tub of ice cream or a Ben and Jerry's tub, 180g of Doritos and dip, a white chocolate toblerone, maybe skittles. There's nothing else in my life that gives as much pleasure.
>>77443199belly and thigh fat are always the last to leavejust keep at it
>>77443205Ah yes Yorkie, the working chud's chocolate bar
>starting to finally notice my chest after 2 years and half of last year wasted on a chest injury>look like I lift when I flex in the mirror>still got an ugly gutI HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT I HATE THE BELLY FAT
>>77443200try it and see if you notice any difference. protein recommendations vary wildly but part of the high recommendation is to be satiated and the high thermic effect of protein.>>77443203yeah it might even be lower if you don't have enough muscle.>>77443216we all hate it but imagine if you had fat stored in your thighs and ass like women
>>77443183This doesn't happen
>>77442713I eat carbs and look like this, blindly following a diet cult is retarded, I’ve done normal diet with carb/fats/protein, carnivore, keto, psmf, vegan, fasting for 20 days, potato diet etc… all of them work as long as you’re in a deficit
So if I want a BMI less than 25 I have to go around not eating chocolate and ice cream constantly? Is this the gayest shit of all time or what?The weekend is here. I have literally nothing to do. Video games stopped being fun 15 years ago. I haven't watched TV for even longer than that. On Saturday I want to binge once at mid-day and another time in early evening and have some snacks in-between. HOW is this too much?What the hell is the point of all these supermarkets if eating a bag of sweets, a chocolate bar, a pack of 4 ice cream bars, and a McDonald's meal is 3,000 calories and makes you deathly fat? Is the population of Britain 1000 times higher than Wikipedia says?And there's no way to exercise my way out of it. I lift or do cardio every fucking day but deadlifting 4 plates burns 0.01 calories and requires rest. No wonder I developed self delusion around each day of binging being the last one ever. Because Christopher Nolan-tier time warping mental gymnastics are all that allows anyone to cope with this situation.
Summer is basically close to over. My BMI was measured at 28.5 today and it reached a low point of 25.95 in March but I let myself go.Shall I give up until after winter? I'm 35 and I haven't yet had that one awe inspiring nostalgia creating come of age movie-esque summer that defines my youth and where I get the girl. It has all been loser incel summers. Maybe something will happen next year.
>>77443248It's hard because we live in an age where the government literally wants you fat and weak and then dead. Why do you think junk food is so readily available and in overabundance while all the healthy shit is ridiculously overpriced?Big Jew wants you gone, white boy.
>>77443268Just go for it and take a long vacation to the southern hemisphere in December where it's summer during our winter
>>77443247> I’m metabolically healthy and I look like thisGreat for you, dude. Not everyone is.
>>77443248Just to add, my lifting motivation has been crushed, really. When my BMI was over 30 I was squatting almost 4 plate (more than that at my peak), deadlifting well over 400 lbs, etc. And jogging quite consistently, though not quickly.My lightweight BMI 28.5 body may be doing better lifts as a % of bodyweight but it's all so boring and demotivating. I can jog for longer? Who fucking cares.
>>77442908I mean besides the slew of other physiological empirically verified benefits that caloric restriction doesn’t have, yeah.
>>77442885Neither. Stick to the 24-48 hour range. 24 is where for lack of a better term fat burning really kicks in but beyond 48 you’re clinging to it due to stress response from extended fasting. For me the science suggests the best ways to fast are to either do 1-2x weekly 36-48s or to just straight up fast as long as you possibly can tolerate and try your hardest not to binge and rebound after(you’ll probably fail).
>>77443279I was a former fatty who posted here 3yrs ago, I’ve always had shitty genetics and metabolism, but you can overcome it by lifting and dieting (diet being the most important)
>Step onto the scale at 78.1kg>Getting closer to 78kg which is where I knew my BMI was hovering around 25>Decide to check what weight my BMI officially classes me as "normal">78.3kgShit, my biggest milestone this far and I fucking missed it.Feels weird that I'm not class 3 obese, I'm not even obese at all and now I'm technically not even overweight. Still got another 6kg I want to lose but we're really coming to the close now.
>>77442537Oh fuck ketoschizo was right…
>>77443248Actually, no. There are a handful of things that are really strongly associated with lower body fat in the scientific literature and surprisingly neither caloric restriction nor strictly avoiding “junk food” are among those things. The biggest thing actually is what they call high energy flux which is just another way of saying really high activity level. Everyone focuses so much on diet for fat loss but the science has shown time and time again that the single best thing you can do for body composition is just burn as many calories as possible while ironically eating more than maintenance.
>>77443291Yes but it’s objectively true that a hormonally therapeutic diets work better for those people, and those diets don’t include high carbohydrates.
>>77443248Read, go to a music venue, learn a hobby, build a rolife/lego/gunpla, cook for yourself instead or living off shit
>>77443297Are ketofags just miserable and demand everyone else be or just fat fucks trying to sabotage everyone?
>>77443248get into guns and go to a gun range for a hobby.get into extreme cardio too.now you're ready in case SHTF.
>make a electrolyte drink>sodium, potassium, magnesium glycinate >have to crush the magnesium pill>combine>taste>almost pukeHad to make it again and taste it after each one was added, learned it was the magnesium. Im telling you never use magnesium glycinate powder. It tastes like fish and is disgusting.
>>77443292good work
>>77442904If you are pumping out 5 gym sessions a week and aiming for 8k steps daily, 2100 is most definitely a deficit. Any lower is just silly.2650 apparently is too because i still recomped.
>work hard over a month to be able to do 50 straight pushups>miss three days >suddenly can’t even do 5 in a rowSame thing happens with weights, I go from bench pressing 50 lbs to doing the roll of shame on the bar. Is my body eating up my muscle tissue on this cut? Maybe it’s related to my hypermobility/joint issues
>>77443319Thanks anon!
>>77443321None of that warrants a 2100 deficit. You have to be absurdly tall for that to make sense.
>>77443325You don't have any stored glycogen, eat fast acting carbs an hour before you work out.
>>77443333Thank you anon, I’ll try that(Nice digits btw)
>>77443332Then how did i lose the weight? Was it simply being in ketosis or was it the exercise, if it wasn't the calories?
>>77443337LARPing, I imagine. Wouldn't be the first schizo here.
>>77443342Lol come on bro. Why would i do that? I recorded every meal in myfitnesspal since i started, every workout in my gym app and every weigh in once a week. Happy to post some of those too
>>77443347I suspect most people here are unemployed and sit at home 24/7. I eat ~1400cal and it's barely a deficit for the days I don't have work because I sit at home doing nothing.
>>77443303Don’t you think you’re projecting? All I’m doing is pointing out what is empirically true. People can decide what works best for them, but there’s what you psychologically can comply with and then there’s what is empirically optimal and they’re not necessarily the same.
>>77443312Somehow people got by forever only salting their food but all the sudden modern people just have to drink salt water solution to “stay healthy”. Sincerely, if you’re a serious athlete or manual laborer in fucking Florida, you don’t have to drink electrolytes.
>>77443352>Don’t you think you’re projecting?No I'm inquiring. What is empirically true is out putting more energy than you put is will result in weight loss.It doesn't matter what way you do it all that matters is that its happening.Eat 1500 calories worth of McDonlands and you'll lose weightEat 2300 calories worth of apples and you'll gain weight.Doesn't matter what source the food is coming from.
>>77443120What kind of faggot has a TDEE of 1750? Seriously, are you some 4 foot nothing, 50 pound elfin sprite whose most significant energy expenditure is rolling over in bed to masturbate for the fifth time that hour?
>>77443347I'll believe you if you're as tall as Brian Shaw.
>>77443366I dont really care if you believe me or not
>>77443368But I care about you shitting up the place with your larp like the ketoschizo.
>>77443199same broi got a DEXA scan recently, my stomach has 5% higher body fat than the other regions of my body
>when fat loss general is actually twink generalpost some man made nightmares beyond comprehension
>>77443362There's the fact that the body isn't a machine that perfectly conforms to numbers. Even if on paper we should be losing weight, there's stuff like cortisol and insulin that can prevent people from losing fat. You have to do a lot more than just cico, like sleeping properly, controlling stress, and looking out for blood sugar spikes.
Fatty ContestFatCertified114.3kg
>>77443375>put the work in>take photos>"you're a larper, no i will not post anything to prove my point"if anyone is shitting up the place, it's you
>>77443384>There's the fact that the body isn't a machine that perfectly conforms to numbers.For all intents and purposes your body is a machine and it does conform to numbers.Everything confirms to numbers, what the fuck do you even mean by not confirming to numbers? How can something not conform to a number lolA number is an absolute, it's not imaginary.
>>77443387All you have to do is not make up some literal easy to debunk shit like eating in a deficit of 2100 calories, especially when you haven't even posted height.
Honestly fast food is fine I just ate a big mac
>>77443383Being thin is seen as feminine in this onions modernity
>>77443247anon who don't accept sensible and reasonable people here, I'll have to ask you to leave or get insane
>>77443356Nigga I'm fasting for three days
>>77443396in that very same post you quoted i posted my height. 190cm. it's right there.
>>77443397Niggas coping lol, ur 9000 calories over your limit now btw
>>77443404he's a retard. we all know he's a retard. many anons had high TDEEs in the past.you can stop feeding him at any time.
>>77443406it said 700 calories on the menu buddy boy
>>77443396here, more proof than you've bothered to postmy average weight loss between when i started and now was 0.75kg per week so i accounted for that>you're supposed to put sedentaryany lower than 2100 calories would have been meant i couldn't do half the shit i was doing at the gym. 2100 even crashed my hormones to the low side of normal so i can't imagine what any lower would have done. if i was bedridden then sure, eat at 1600 calories or whatever. but i'm active and wanted to recomp>>77443408i think he's either misinformed or being deliberately contrarian
>>77443420Proves nothing. "Moderately Active" is for people who literally are active almost every single day for extended periods of time, not an hour at the gym.>b-b-butNope. You're either fibbin' or you weren't eating even close to 2100 calories.
My best weight loss was a few years back, 25lbs in 40days, I wish I knew how I did it, I have the weight in logs, but I dont know what I was eating, I think it was meal replacement shakes and chicken brocoli and sweet potato doing the heavy lifting. I need this version of me again.
>>77441065Fatty ContestThe O179.4
>>77443426absolutely not lying. meticulously tracked everything, posted photos, even gave you a TDEE. if you're in my country, happy to bring you along to my gym so you can watch what i've been doing for the past year.
>>77443436anon, stop wasting your time with the guy that can't do basic math
veganism is the best diet for losing weightCICOn***** don't understand calorie absorptionketolards are retardedhttps://www.youtube.com/watch?v=EpRrD58Ah3Q
>>77443436>trust me bro>same images for months>>77443438Why are you encouraging him, you fucking faggot?
>>77443427I can make you that version of you again if you catch my drift ;)
>>77443443This guy looks like shit thobeit
>>77443444it's not the same image. the progress photos on the right are updated.
>>77443450he's not a looksmaxxer or a bodybuilderyou may not like it, but this is what peak old jewish man performance looks like
>>77443025>You ever look at old nudes of yourself when you weren't as fat and go "fuuuuuark my cock looked thick and juicy and big as fuckNo because I have a small penis
>>77443247>no timestamp
>>77443294And Dr Now, William Banting, Dr Atkins, Dr Eric Westman, etc. All the top obesity experts say that fat people need to cut carbs.Disagreement mostly comes from vegans, sugar merchants, and people who make their money from advertising.
>>77443420>i think he's either misinformed or being deliberately contrarianIt's probably moxyte. He comes here to shill against keto so a guy with progress pics who made it with keto is someone he has to disagree with no matter how annoying or dishonest or obnoxious he has to be.If you argue with him enough he will say you're photoshopped or hired a paid model from fiverr.
>>77443443Yeah see, this post confirms it's moxyte. He's a vegan. He hates keto because it causes people to eat animals.
>>77443443I literally refuse to take advice from someone who is balding, especially this badly
Need your advice bros, a special event is coming up tomorrow and ive lost almost 35 pounds in 3 months. So theres 70+ more to go, im on a good streak im in the zone im working out and seeing results.But idk what to do for this special occasion, should I make this a cheat day? honestly im more scared to, I fear losing the streak. So should I Keep on my calorie deficit and just make a fancy meal? or gorge on papa John's pizza?>Please tell me your thoughts.
>>77443513you should scatter a family sized bag of oreos on the ground and snuffle them up like the greedy piggy that you are
>>77443519kek, okay you're right I wont break my streak. This is my chance to keep my mental fortitude strong. thanks for replying bro i love you.
>>77443521youve got it bro, gorging papa john's is never the answer
I realised just how addicted I am to sugary drinks, so basically for the last 6 months I completely threw out ice tea and fizzies that contain sugar and chose zero sugar versions, this week I tried to throw out those zero sugar versions for only water and sparkling water and holy fuck, my body just craves that shit but I try to drink water exclusively now whereas in the prior months it was a combo of water and zero sugar drinks
>>77443548just survive it, I'll have a calorie free energy drink after hitting the gym as a reward to fight it.
>>77443552I'm thinking of limiting it to like 0.5l of some sugar free juice 3 or 4 days a week, I've been walking a lot so water is a life saviour
>>77443548majority of people should just be cutting out sugar altogether. the food industry has such a monopoly on poor health it's insane. no different from alcoholics or drug addicts destroying their bodies and brains with substance abuse. sugar does the exact same fucking thing. when you've reached a healthy weight you can be disciplined enough to re-incorporate sugars and carbs to your diet if you want but going cold turkey is the way until thennobody ever got obese from eating nothing but t-bone steaks
>>77443513Hey, I’ve been in the same spot you are. Congratulations on 35lb so far! You’ve proven you can do this and you have the data to back it up. As far as special occasions, I took a tip from this YouTuber that actually got me back on track: justinb_cooksHe is losing 100lb and cooks great food. He also has a rule that on special occasions (birthdays, Mother’s Day, 4th of July etc.) he doesn’t track. All other days he tracks. I kind of like that idea. My parents had a cookout and I didn’t track. Yesterday my sister had her birthday dinner at a nice restaurant and I didn’t track, given it was also my only meal of the day as well.I guess, in short, keep doing what you’re doing and don’t stress out too much on one occasion. One stumble doesn’t necessarily mean you will fall if you catch yourself. Godspeed anon and good luck tubby, I know you can do it!
Fat mom got on ozempic and suddenly she’s all morally superior, calling me undisciplined and shit for getting a snack. Ma’am me being like this is 90% your fault. It hurts even worse because she’s right, I am an undisciplined sack of shit who can’t ignore my body for a few minutes. God…
>>77443513>>77443584SageAlso I didn’t see the papa John’s part. If you have the option between making a delicious meal at home and papa John’s… boy you don’t need no got damn papa John’s and you know this!!!! Make that delicious healthy meal
>Unc>5'5"130lbsstarted weight loss calorie intake at about 1600, bf about 19% (navy)goal to get leaner before gaining weight for muscle mass, working out every morning with basic calisthenics at home, walking 8k-10k most days, and running around 5k in the weekendshow to stay motivated? should i skip calisthenics and go for weight lifting instead? bit of both?goal is to overcome height by looking good in a tight shirt
>>77443587you could always just have 1 or two slices and don't eat the crust if it's pizza day at work or whatever, but if you're gonna rationalize overeating a day in advance it's just your evil mind playing tricks on you to get what it wants.
beating up negros in VR is good cardio
Fatty Contestcyansphere171.8 pounds
>>77443513Weight loss is a journey. As long as you get back to your routine after the day, should be fine. However, don't make it a cheat day. If you're going to eat pizza, you should at least aim to satiety and not overeat. Keep it to one or two slices.
>>77443245>This doesn't happenIt does. Fat cells shrink in a deficit but temporarily refill with water to maintain osmotic balance. When stress hormones (cortisol) drop or aldosterone shifts, your kidneys flush that retained sodium and water out. This results in frequent peeing and a sudden 2–4 lb drop overnight
FattyContestBostonBeachedWhale292.2lbsThe summer outing went well. Got compliments from people I haven't seen since the last one. Finished training for my new role as well. Joked with my younger brother that I have now lost his entire body weight and need to lose another Brother to get to where I want.
>>77443611Were you the guy who asked for VR games? Yeah, VR boxing is great for cardio in doors
>pigged out and ate 250% of my daily saturated fat intake todayIs it over?
>>77443579I'm trying to cut out sugary drinks too besides on an occassion like Christmas or birthdays, I realised that I really don't eat much sweet stuff besides juices and coke, like I have an avid disgust for shit like cakes and cookies, however I always had to drink some sugary drink with myfood, thankfully I'm only 9kg from my goal weight and it's actually been helluva a lot easier losing weight when I'm nearing my goal weight since I can't consume as much food as I could before
>>77443365i'm short, fat, have no muscle and sedentary.i masturbate once a week.>>77443585steal her Ozempic and use it
>>77443591>should i skip calisthenics and go for weight lifting instead? bit of both?one of those 2. progression is pretty hard in calisthenics.
>>77443651nah. just get back on the grind.
>>77443579It's actually really interesting how sugar's addictive qualities as a sweetner just aren't replicated by its replacements. When I made cookies or other foods with something besides sugars, I never really have the urge to keep eating more. It's very easy to keep it to one or two pieces.
Fatty ContestFuckSingleMoms276.96'2"
>>77443481Retard, they recommend zero carb diet because they're treating super fatties, who are obviously not very active. Carbs turn to fat if all of you do is lay around.
>>77443680They recommend zero carb because carb reduction is by far the most useful advice for weight loss. Carb reduction alone with unlimited calories is more effective than restricting calories with carbs.
>>77443684Looking at it now, reason why less carbs works is that carbs and insulin are just intrinsically linked and that most fat people are insulin resistant. Essentially there's a need to reduce insulin to actually promote weight loss.
>>77443684>2007Retard.
>>77443591>goal is to overcome height by looking good in a tight shirtThat's impossible, you'll just end up looking small. You should probably just stay at current body fat and work out.
>>77443695Yes this is exactly correct. The carbohydrate insulin model is true. Flat calorie theory ("cico") is false.
No chance I'm making it to five days fasting. I feel like 3 days is the sweet spot for now.
fatty contestBig Pacific248lbs
Started smelling like shit when I work out in the apartment complex's gym so I drive everyone else out and get all the machines and weights and whole room to myself
I really wanna eat a greasy kebab smothered in sauces but my fast ends in 16 hours
>>77443738play some vidya/watch tv/read a book or go to sleepy time
>>77443744Thanks anon, I quit video games months ago kek. Think I'll drink a nice sugar free beverage
>>77443659can manage a push ups well enough working on completing pull ups and working to get dips well enough to do unsupported, calisthenics is really mostly to help burn more calories than what walking and running can doim newbie to all this so not sure if my approach makes much sense
>>77443703ill still look small? i dont really fill out my sleeves with my arms as they are and my stomach is larger than pecsto clarify by goal i mean after cutting and bulking back up not look good after just getting lean so multi month project
>>77443785it's pretty hard to get a complete workout for all muscles with calisthenics especially for someone who neglected resistance training for years. you'll have muscle imbalances so stronger muscles will take over weaker muscles' job and you'll end up with issues caused by the imbalances. lifting is generally better.
>900 calories>it's not even morning yet
>>77443758>Think I'll drink a nice sugar free beveragemmm, refreshing. I recently started playing again after a couple years. It makes the fasts go by faster, but maybe you have the right idea.
I'm a lazy fuck but I discovered that I can do some exercises while sitting in front of my computer, would it be a good idea to buy some small weights to lift while watching chinese cartoons?
>>77443814It's better than nothing. When I was megaobese and high anxiety I stuck a treadmill and rowing machine in my room and would just watch movies and youtube as I worked out
>>77443792interesting. i would've thought the opposite would be true thanks, recommend any lifting regiment to introduce to my workouts?
3 Months Progress2026-06-08 I was 112.3 kg2026-08-08 This Morning I was 98.5 kg
>>77443025I found my old dick pics from when I was 14 and I'm still the same size
>>77443863I did something similar but with my baby pictures
>35 years old>73 kg>95 cm waist circumferenceI lost 7 kg since my peak weight 6 months ago. Yet my belly fat won't go away. It's over ...
>>77443922Keep on going, the belly fat won't truly start disappearing until 55-60 kg
>lost a fair amount of weight >can finally see the progress myself on my body>notice my calves >they're genuinely bigger and wider than my fucking thighs nowWhy have I been cursed with fatness my whole life I'm never escaping this cursed physique
remind me again why I have to lift while on a fat loss diet?
>>77443025No, because I don't keep such pictures. I do remember how massive and girthy it got while slim with good bloodflow though. Euphoric feeling. Almost 8 inches.
>>77443963you dont *have* to do anythingif you're happy with being a skinny dyel, then go for it. some people want definition when the fat melts off so they go and workout
>>77443963There are benefits to lifting but in my case I couldn't stick to it. I tried going to the gym several times in the last 4 years and every single time I ended up cancelling it. Sad. But gym isn't for me.
Steps done
>>77443636We have absolutely no scientific evidence for this.
>>77443403
>>77443409Imagine spending 700 calories on less than 4 ounces of beef
>>77443025No offense but who takes nudes of themselves? Literally why
>>77443997Based
>>77443397I actually lost weight 7 years ago when I was eating exclusively McDonalds. I just looked up less caloric burgers or wraps and skipped fries. You can pack around 1200-1300 kcal a day easily if you don't stuff yourself like a pig.
Fatty ContestBoobs124kg
>>77444043I sometimes do McDonald's OMADs, too. Works perfectly fine.
>>77444053I noticed that I missed last week's entry, fatty jr can you please it add it to my graph?126kgI don't care about the score. I just want want my graph to not have a hole
>>77444039>he masturbates to other people's nudes.gaaay
>>77444041Das rite.We’re going home I want to do my steps everyday this month
Fatty Contestngmitbqh 126.1kgFeeling a lot better already. Some clothes fit again
>>77442494your body looks amazing imo, great job>>77443158>>77443181depending on ur height and activity level u should likely be around 1300 max a day>>77443247amazing job and amazing work keeping fit all this time
If I fast one day of the week should the other days of the week cover the proteins I didn't take that day or are macros unimportant in that case?
Fatty ContestPortuFat84.5kg
I quit the gym. I am currently going through cancer screening, and I have issues with my stomach (probably pancreas). I tried starting my gym journey slowly. I'd usually go once a week (I know it's not enough) and do 5-6 separate weightlifting exercises after a warmup. It didn't feel like anything but I used the AI shit to track my progress and kept increasing weights every session. Then a blood test revealed I might have cancer ... So after one month of gradually building my progress I stopped for two months. I paid for those two months btw. So now I decided to cancel finally, and I do feel regret desu. It's a really nice gym and they have all the equipment and it's the only decent one near where I live. I'm still sticking to my diet but I feel like the results are diminishing as I get older.
Gonna be done with my 3 day fast in a few hours. I lost 2 pounds. Let's fooking go. I think I'm gonna extend this fast to four days. I feel alright, I think I can do it as I've never done a four day fast. Eating is for phaggots anyway. Godspeed to me
>>77443922start lifting bard, manletbro. i have the same waist circumference at 83kg. unless you're measuring it while extremely bloated.
>>77443963I would actually advocate against lifting when trying to focus on weight loss. The most you should do is walk and just zero in on your diet. When you lift you need to make sure you get enough protein to build muscle which is hard to do on a deficit because you will 100% feel tired and lack energy. It's better to lose the weight first then adjust your macros to account for lifting. All the calories you are burning lifting means you can comfortably eat at what would be a surplus during your weight loss, and you won't gain weight.
>>77444182been going on and off the gym for years now. It doesn't do anything for me mentally. I even tried working out at home and I just won't do it. idk what's wrong.
>>77444188How tall are you?
>>77444192174 cm
>>77443960Lmao
>>77443963If I could go back and change one thing it would have been start hitting the gym asapYou'll look like an absolute chad when you hit your goal weight, you have the advantage of already having a lot of muscle hidden in your fat that's soon going to disappear gradually as you lose weight, you won't have to lose as much becuase you're increasing muscle mass and metabolism will be a smidgen higher.I think many people think they have to go there and really suffer for an hour to the point of throwing upLiterally, 3 days a week, all machine workChest Press, Shoulder Press, Leg Press (or if you can Squats), Low Row, if you can assisted pull ups, throw Bicep Curls in there too if you wantIts nothing crazy and the main point is just to build up an easy foundation, confidence and more essential muscle gain.As you come into your goal weight or decide going to the gym is something you enjoy THEN look at a more well rounded routine. This is literally the bare minimum.
>>77444188>I even tried working out at home and I just won't do it. idk what's wrong.you don't have to "work out" to see some results. even doing a single set in a week is miles better than nothing.
>>77443922Where about did you measure it?
>>77444202I did go to the gym for a year in my 20s. I didn't really have any goals but I've been more motivated back then. Now I actually need to do it because my doctor recommended it but I don't have any energy to do it. Reaching your 40s feels tough bros.
>>77444218I took a measuring tape and put it around my torso at the navel
>>77444043I remember I lost 10kg when I was working at McDs since I would eat like 1 meal a day and it was just the free food I got after my shift
Alternate day fasting week 4: 179.9
>losing weight for 2 weeks>week before weight loss keeps going but slows down>this week i gain all of lasts week weight loss back>i was doing the exact same things, changed nothing, eating the exact same, working out the exact same.fuck this gay shit why is this happening.
C25KUsed to always listen to youtube or podcast because I get distracted and in turn perform better. I noticed when there's no longer any rest period, I generally do better when doing it in silence.Why is this?
>>77444261That's why you fast
>>77444261Maybe simply bad time of the day or leftover food?
Fatty ContestFatGermanFuck88.0kg
I like this thing bros. Maybe I'll drink 200-300 ml during fast.
>>77444271I've been weighin myself daily to check trends, last 2 weeks its been like >2 days of stall>2 days losing a few grams >1 day of stall>2 days of a few more grams>totals i about a half kilo loss for that weekthen this week its been>stall stall stall WHOOPS GAIN ALL OF LAST WEEKS PROGRESS BACK over 2 days.
I told the only girl I trully loved my feelings and got shot downI have nothing to look foward from now No more obstacles. Fully focus on myself. I'm 34 already. I'm too old to find love again.I will get fit, I will get good shape. I will focus on my career.
>>77443248>The weekend is here. I have literally nothing to do. Video games stopped being fun 15 years ago. I haven't watched TV for even longer than that. On Saturday I want to binge once at mid-day and another time in early evening and have some snacks in-between.You have depression Anon
>4 days of stallIt's over. You go on without me.
>>77444261Weight loss is just weird, water will really inflate your weight or if you've just not gone poop in a few days. Using the toilet can EASILY see a dramatic 0.5kg drop.I know it's not what you want to hear but I would say just trust the process, if you're 100% sure eating under maintenance fat loss will occur
>>77444289I'm your age m8 and you're 100% spot on. I wish I was like this in my 20s where I wasted all that time on nonsense.
>GLP drugs causing a spike in sudden blindness>68.6 times more likely to develop eye stroke and 8 times more likely to develop diabetic retinopathy>Recent studies suggest that a potential risk link between GLP-1 receptor agonist medications such as Ozempic, Wegovy, an eye stroke that can cause sudden, painless loss of vision in one eyeniggas will go blind before eating a balanced diet and working out.
>>77444304I still hurts a little tho
>>77443963Lift but try to set PRs all the time.You Lift to keep your muscles from decaying.Just find a range of weight where you can do 3 sets and full a bit exhausted. No need to push.So once you hit your target weight you wont have noddle arms and legs I unironically keep doing 100 calf raise every day because I want to keep the way they're now after carrying my fat ass for 10 years
>>77444351try "NOT" to set...Jesus I'm tired
>broke through my plateau>hot chocolate to celebrate>right back up to 180it's over for me, keep going guys, don't look back
>>77444226Motivation has nothing to do with it. It's about discipline. The goal is to form a routine that you do every day even when you really don't feel like it.
>tfw i mog the fuck out of the guy that was using the leg press before me at the gym>he was using 110lb weight>kek>move aside normie skinnyfag>adjust the weight to 400lbs>my quads are formed strong by years of walking as a fatass>proceed to do 3 sets of 20stoo bad the rest of my lifts are not as impressive, but atleast i can bench 1 plate now.
>>77444359I could do diet and body measurements discipline. Workout? Not really. It's just not my thing.
I'm 3 lbs away from 50 pounds lost and my body already looks disgusting and saggy. Fuck my life
>>77444396Should've lifted from the start. This is the fate that awaits all you gross weak little pussies that don't wanna lift.
>>77444347Be honest, if she had a genetic condition that made her far would you have still loved her?
>>77443513>Keep on my calorie deficit and just make a fancy meal? Do this, psycologically, if you're rewarding yourself with food for reaching goals, you're teaching yourself bad habits.Buy a really nice steak. Smash those protein macros.
>>77444485Yes
>>77444345>Out of 30,668,520 unintentional and harmful side effect reports>Wegovy was most strongly associated with ION (28 reports; higher odds of nearly 75), exceeding Ozempic (47 reports; higher odds of nearly 19) and generic forms of semaglutide (85 reports; higher odds of 21).So 160 reported cases out of 30,668,520 reported side effect.So a 0.00052171% chance. The lifetime odds of being struck by lightning are roughly 1 in 15,300 (about 0.0065%) so more than ten times more likely.Soo scary Anon! Fatties should definitely have a near certain heart attack to avoid that infinitesimal chance of sight problems.https://bmjgroup.com/wegovy-may-have-highest-eye-stroke-and-sight-loss-risk-of-semaglutide-glp-1-agonists/
I will abuse the fuck out of psyllium husk and coffee
>>77444512What a goy post.
>>77444508Oh dang that's all I have to remember when I think back to women that were hot, idk what I'd do if I finally met the person I actually loved not because of their looks. Probably kms. Or you know get fit and make a lot of money or something yeah that.
how detrimental to my diet would swapping b/s chicken breasts with chicken wings or leg quarters be?Chicken breast is fucking $8.89/lb right at my local grocery store. its absolutely fucking ridiculous, It was like $40 for a 6 pack, where as a bag of chicken wings are $2.74/lb, like $14 for a 5lb bag, and leg quarters are even cheaper at $2.21/lb
>>77444595Stop being poor
>>77444597stop making healthy choices so much more expensive.
>>77444180You lost 2 pounds of stored glycogen which will re-fill immediately after you eat carbs.People can store 4lbs of glycogen which keeps fueling you long after you stop eating. Fasting without a plan like doing low carb for a week before hand to empty out glycogen is retarded.
>>77443960Bro, same. The definition looks crazy too.
>>77444617You're a retard. I've been fasting for months now and have lost over 40lbs. Fuck off
>>77444595What the fuckHere 500g packed chicken breast is like 3.50 dollar according to conversion and it's always 2 breast roughly 250g each, I just have to buy them every 2 day. so I only spend like 53 bucks on chicken in a 30 day month
>>77444617>ummm actually you didn't lose anything. No, ignore what BMR or TDEE is, just because you didn't eat for 3 days doesn't mean you lost weightkek these are the people giving advice on /fit/ and telling you not to eat olive oil
Taking any of these mongs seriously, everyone ITT just starves themselfs and end up losing 30--40% of the weight loss in muscle, they look like 50yold atrophied grandmas at the end. Imagine this wild concept of just eating a balanced diet and lifting to maintain or maybe gain some muscle as you lose fat? Crazy I know right...lmao @ all of you spazz's.
hows my haul
>>77444652Revolting
>>77444651Dang that sounds like a lot of work I think I'm just going to simply not eat every other day and lose weight effortlessly ezpz and be way healthier and better looking after literally no sweat or effort or change on my part haha (besides not eating every other day).
>>77444652Isn't all this shit really bad for you? Just go without energy drinks and ""diet"" soda, and switch to water, unsweetened tea, and seltzer water. It's hard at first, but your taste buds adjust.
>>77444663Diet soda is fine lol, although he is buying a needlessly very expensive version of it. Energy drinks are dumb, bottled drinking water is even dumber.
>>77444652Of all the kino diet pop in the world, you pick diet coke. Lmao.
>>77444666diet coke is the best diet soda fight me
>>77444671
>>77444595>$8.89/lb right at my local grocery storeJesus where do you shop, there has to be cheaper options. I shop in snobbish stores and even my chicken isn't close to that price.Regardless, wings/leg quarters are great, you'll just be getting more fat content. Also be sure to compare bone in vs bone out; the price per gram could be similar once you take that weight into account (easy way is to take some wings/leg quarters and take all the meat off the bone pre-cooking and weigh the meat, then recalculate how much you actually paid per lb. You might be surprised)but seriously shop around, unless you live 100 miles from the nearest store you should be able to find somewhere cheaper
>>77444676>unless you live 100 miles from the nearest store you should be able to find somewhere cheaperThis is a Kroger, and the next closest shop to my house is like 35 miles away in the next town over and they don't have any meat or fresh produce, its like a little convenience store attached to a gas station. I can get like chips, jerky, and cheetoes there but not like any real food.We used to have an Albertsons too but they closed down in 2016 and ever since this is my only option and their prices are increasingly exploitative, but since its the only place for miles they can get away with it.
I am tempted to further reduce my calorie intake but scared shitless of loose skin
Fatty ContestAwooga169.2lbsFinally in the 160's! Feel good lads
>>77444688You will get the same amount of loose skin no matter what you do
>>77444676https://en.wikipedia.org/wiki/Food_desert
>>77444652Honestly not bad, should throw in some mushrooms to volume max with little calories.
Some CICOpath tried to lecture me about CICO the other day. Don't care, still 8kg down in two weeks.Keto is king.
What’s wrong with CICO? It’s literally physics, and I think the clowns that use it to say "hah I can eat ice cream every meal as long as it’s under my TDEE" are coping losers who are probably eating way more calories than they think anyhow
>Weight down a pound more from what I logged for the contest yesterdayDamn it.
>1500 calories so far>day still has many hours in itthe infuriating part is i'm not even hungry. i just see food and desire it.my average for this week is 1400. i'll need to do better next week or my monthly average will suffer. it is 1319 so far.
>>77444296>>77444358WE'RE NOT LEAVING ANYONE BEHIND KEEP GRINDING>>77444595what about buying frozen chicken breasts in bulk instead of fresh ones?frozen chicken here costs about 60% of the fresh option.>>77444691nice>>77444702but that's a good thing. keep the lower weight.>>77444700>TDEE is not the same day to day>one cannot fight off hunger forever>hunger is affected by hormones and shit>"total CICO" is what assumed by anti-CICOs (eating shitty foods as long as the calories are lower than what you need)>but technically speaking, CICO is physics and shit and you really lose weight if you eat less calories than what you spend no matter what you eat :)>but TDEE is variable and is affected by hormones, what you eat, and shit :^)>but you cannot lose weight if you eat too much even on ketoso the be all end all is somehow targeting or even better fixing the hormomes but it is not profitable to fix the hormones so we end up with GLPshit
fatty contestfatretard179.2
this looks depressing af
>>77444758>that much corn and beans>that little chickenngmi
>>77444758Might have to add spices there and/or look at recipies to make it better.
Fatty Contestcyansphere171.4 pounds
>>77444762I want it to fill me up and it's turkey
>>77444774Might have to go with broccoli, or dense amount of salad for that.
>>77444779>Might have to go with broccoliI will try that once I go through my stock of canned veggies
>>77444789>once I go through my stock of canned veggiesSounds like a good plan! I personally just get frozen for the broccoli for the convenience, or the bagged up ones at stop and shop. Those are like 3 bucks for 1lbs
>>77444372The irony of this post is heavy
Fatty ContestHedonisticFucker82.9 kgFuck me, the diet is so boring, but so effective. Ah well, not being a fat fuck beats sugary coffee and candies in the long term
Does this look correct? "Obese" feels insane when my normal BMI is just over normal weight, and I don't look THAT fat.
>>77444886Wait I'm a retard, I didn't notice it was set to "Female"
>>77444887Better but still Obese. I don't like that.
Welp, I should have listened. I should have been working out the whole time losing weight. I just went to squat for the first time in forever, and I had to do 115lbs for working weight 5x5.
>>77444887Oh, fug. I didn't notice either.
>>77444892your waist is gigantic wtf
>>77444774>I want it to fill me upthis is some sort of a trap desu. try eating a large bowl of salad by itself and notice if the hunger goes away.i tried it and it did nothing for my hunger. my gut was super full yet i was ravenously hungry. try increasing the chicken instead.corn and beans aren't that low in calories so try switching them for boiled, baked, or microwaved potatoes instead.potatoes are satiating and have large volume in relation to their calories so they're better if you're chasing the filling up feeling.
>>77444902Fuck you now I have to look up a video to see if I am doing it right
>>77444892That's feasible. 5'11 with about 140-145lbs lbm is very standard if not lifting.
>>77444892>40inch waist at 88kgLarping
>put what I eat into chatgpt>2500cal a day, 3000 if I do cardio that day>cardio is either swimming or a slow w0k>lose 5kg in just over 2 weeksOh. That was easy. Im not exactly starving myself and down from 105kg to 100kgAlso my 10k time is down from 1:50 to 1:33.
>>77442973Doing fasting and cardio is better than cardio tho lol
>>77443268Anon needs to go to Thailand
>>77444906Retards are probably mixing up waist and hips, probably because of the "waist size" on their pants even though people haven't worn pants like that in over 50 years.
>>77444906don't worry, anon. my waist is 95cm @ 171cm and 81kg and i my fat is distributed all over so if your fat is concentrated in your gut, it's to be expected.
Holy chit can one of you lazy niggers make a new thread
>>77444943Are the dickgirls in thailand interested in a relationships or are all of them just prostitutes?Asking for curiosity haha
>>77444965I already made this thread im not doing it again
Does putting 50ml of chocolate milk in my coffee count as breaking my fast?
>>77445123Did it have calories sufficient to end ketosis? Then yes.
>>77445123if you use a ninja creami then it doesnt break your fast
I'm not unfit, I'm cardiodivergent
>>77445103Nigga it says field too long when I try what do?
>>77445284IDK what library the usual images are taken from so that's what you are getting
Fatty ContestBigPacific 243lbs
>>77442494Wow. I looked like left but didn't really do any exercise for my weight loss And now I just look skinnyfat FML
>>77444758The reason that you're a fat fuck that nobody loves and will die alone is because you turned eating into a hobby of pleasure.
>>77444718Are CICOpaths just paid reps from Novo Nordisk and Eli Lily?
