>Who is /fat/ for?For dinner devourers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqhttps://f-droid.org/packages/fr.shiningcat.simplehiit/
Prev:>>77442455
>>77445284I could use some advice. I need to get steps in. It’s the only way I lost fat in the past and it works really well for me. I don’t want to do it outside because I live in a sketchy area. Like, had a homeless lady arguing with no one at 3am and when I finally stepped outside to see what the issue was she was 100 feet down the road so I turned the other way to see who she was yelling at saw no one looked back and her head was 180’d back locked on me and when our eyes met she starts slowly talking about having some kind of a “military asset” there’s all kinds of people like around here, people have been shot and found dead on the only places to walk.I want a walking pad but I live in an apartment on the second floor don’t have more than $150 for one and even if I thought the noise wasn’t an issue the standard 16” wide ones are way too narrow for me because I’m tall with a wide gait.I am genuinely lost. It was so easy when I was living at my parents house and had a treadmill I only had to put some anime on and just zone out max incline at the fastest speed I could maintain. The closest gyms I can afford are 20 minutes away in black town (yeah my shithole isn’t even really the hood so you can imagine). I don’t have an extra 40 minutes to drive around in my schedule where I work from 4am to 3pm get home by 4pm and sleep by 7pm. Early morning is the only time I have to workout and as I mentioned that’s when the crazies are out and bad shit happens around here.I genuinely don’t know what to do. I walk 2 hours a day and I can eat 2000 calories and lose 8-12lbs a month without feeling like I tried
>>77445339Nigga fuck that shit just start fasting
>>77445339join a (24/7) gym and walk on their treadmill
When I am faced with 2 /fat/s to choose from, I choose the Miku bake
What is with fat loss and being wide awake in the middle of the night. I have one 1600cal day and I wake up at 1:30am and just lay there wide awake for hours.
>>77445345It may be my only option. The area is sketchier than my own but it’s 24/7 and only $10/month. I would have to leave the second I woke up get ready for work there when I’m done then go back after work leave and come home. Sounds really crappy to have to shit shave shower at the gym never done that
Dinner: Jammy eggs, sweet potato, feta cheese.500 calories.
>>77445372Holy chit that looks good
>>77445371how far away is it? if u have time to do walkpad at home u have time to go to a gym
>>77445387I would have to shower at the gym and get dressed for work there which I have never done and to be quite frank is disgusting. I’m heavily contemplating it. I need a new job. I only have about 4 hours to myself each day (non consecutive) where I’m not driving or at work. Knock like 40 minutes off when you factor in shitting shaving and showering, another hour for cooking and chores. I get like 2.5 hours and it’s before work. That’s the only slot I have to do this. So get up, go to gym, walk or maybe lift since may as well use the weights if I’m paying to be there, then I’d have to shower and change and immediately leave for work.
>>77445284Reminder: Do not eat carbohydrate.
>>77445284>face looks the exact same in both/fph/ tier. Where are the nuns and ducks?
>>77445372yer, not going to lie, that looks real good. Going to make something like this for lunch. good job anon
Anyone try use Barley instead of rice in meals? Apparently can be a better option but never used it
>>77445411eh I eat carbs but only shit like potatoes, beets, carrots cabbage and such
>>77445436slave food, don't eat grains
>BMI "normal">25% body fat (male)kill me
>>77445411carbs are the only reliable source of fiber. Eating whole grain pasta and bronze rice is a must. Alternatively, eat more bran. But unless you want to suffer from chronic constipation you need carbs. This is doubly relevant if you're male - all the shit stuck in your ass will have bacteria in it that will jump into your prostate. You don't want to have prostatitis - especially since the symptoms aren't too different from advanced prostate cancer.
Woke up this morning a new low, but tried making three coffees now and they all taste rank. Settled on just my old jar of instant coffee in the end. Not sure what is going on with my tastebuds today.
ChatGPT keeps telling me to up my protein intake but I disagree with her. I think more fiber is better? protein seems to just cause constipation as all I eat for most of my week is pretzels and crackers
>>77445449>I disagree with her.>her
>>77445444bunch of lies - the post
>>77443434
>>77445437
>>77445465cool. My doctor literally told me I might have cancer after I stopped eating carbs for 2 months. I'm not doing that shit again
>>77445481>eats only potato>loses weightketobrains can't comprehend due to gluconeogenetic-induced insanity
>>77445411Don't eat carbs if you're a lazy shit who won't workout*. Athletic people have to eat carbs.
>>77445485He looked better fat, he looks weird skinny.
>>77445495I don't think looking "better" is that big of a concern when you're his age. Not dying from stroke, heart attack or diabetes really goes up on your priority list when you're fat and old.
>>77445443start lifting hard
>>77445505I did progressive load weight lifting but had to cancel due to some life bullshit. I wasted money on the gym membership without going there so I cancelled it. My flat is too small for weights, so idk what or where can I resume progressive load weight training.
>400 calories left in the daygotta...eat...up...
>>77445485Looks like he still has a gut after the weight loss.This article says he has to fast 23 hours a day to maintain it:https://www.latimes.com/health/la-he-penn-jillette-weight-loss-20190615-story.htmlAlso if you take his stats from that article and this article: https://www.goodhousekeeping.com/health/diet-nutrition/news/a39697/penn-jillette-weight-loss-potato-diet/Age 64Height 6'6"Weight 225His BMI is 26 which is still overweight.So overall his weight loss isn't great. He looks like he lost a lot of muscle. He still has a gut. He has to fast 23 hours a day. And his diet was literally only potato.Yeah I think eating unlimited bacon, eggs, cheese, sauerkraut, etc. is a better diet with better results. Cutting out carbs works better tastes better and is easier.
>>77445493Athletic people don't have to eat carbs. Video related. Shawn Baker eats zero carbs.
>>77445493And pic related is an athlete who eats carbs. Not the physique most people want.
>>77445520he's still healthier than he was when he was a big fat obese fuck.>I think eating unlimited bacon, eggs, cheese, sauerkraut, etc. is a better diet with better results. Sauerkraut is fine if you don't overdo it. Bacon typically has dextrose in it to preserve coloration and taste, on top of animal fat which is a plaque fuel. Egg yolks are concentrated fat. From personal experience, I did a blood test when I was drinking 6 cans of beer every other day, and I had lower cholesterol than I stopped drinking altogether but ate bacon and eggs every day. Animal fats are concentrated to provide better efficiency for the aerobic organism. If you cut all carbs you will get a chronic constipation.>inb4 sauerkraut is probiotic and helps digestionYeah, pump your body full of probiotic shit and you will start having bacteria growing all over the place. Then you'll have to get antibiotics just to stop it. There's not point in adding more bacteria in your gut when you can't feed them enough fiber. The least you could do is add bran or glucomannan (aka konjac corm aka shirataki) but you won't even do that.
>>77445509adjustable dumbbells and an adjustable bench
>>77445541>adjustable dumbbells and an adjustable benchI have plate dummbells but not enough space in my room for an adjustable bench. I could barely fit dumbbells in tbqh.
>>77445530>who>>77445534This "athlete" doesn't run or do anything, he just tries to block people. You're being a dishonest cunt like usual.
>>77445543He's an athlete who eats carbs.
>>77445542the bench is not necessary but it sure is handy to have to make triceps extensions easier and to do bench press with elbows freedom and a ateady base for split squats.but it can be skipped. the dumbbells are the important part.
>>77445545all athletes eat carbs, dumbass.https://www.bbcgoodfood.com/health/fitness/eat-athlete-jessica-ennis
>>77445539Nice try vegan. Animal fat is good for you. The more you eat the longer you live.>High intakes of milk and fats and oils had favorable effects on 10-year (1976–1986) survivorship>survivors revealed a longitudinal increase in intakes of animal foods such as eggs, milk, fish and meat>Okinawa Prefecture where life expectancies at birth and 65 were the longest in Japan ... the proportion of energy from proteins and fats were significantly higher ... Intakes of carbohydrates and NaCl were lower.https://journals.sagepub.com/doi/10.1177/026010609200800312
>>77445549All fat people eat carbs, too.Athletes get no benefit from eating carbs. Pic related. Carb just makes them fat and/or diabetic like it does to everyone else.
>>77445550>Animal fat is good for you>Okinawa Prefecture>1976-1986Here's a recent study (picrel). Link: https://academic.oup.com/aje/article-abstract/183/8/715/1739876?login=false>>77445556>Athletes get no benefit from eating carbs. Pic related. Carb just makes them fat and/or diabetic like it does to everyone else.Even at the reduced calorie intake (and hence reduced carb intake as well), people who ate more animal protein had a higher chance of developing Type 2 diabetes than those who ate more calories but toned down their animal protein intake.
>>77445572Ok vegan.
just had 4 eggs for dinner, I could eat 4 more it didn't fill me up.
/fast/ bros, what hour are we on?
>>77445586As long as you don't eat any carbs you can eat unlimited eggs. You should be satiated before you become full.
>>77445584I'm not a vegan but nice try, ketolard. Having a balanced diet with lean meat cuts, preferrably non-preserved raw white meat cooked at home, is way superior than eating factory-made bacon pumped with nitrates and dextrose (which is a sugar btw) with eggs filled with saturated fats, and then dying from a stroke or aneurysm. I'll stick with an occasional fish and hard cheese rather than believe the lies of the meat and dairy industry lobbyists.
>>77445594>you can eat unlimited eggs.https://www.ahajournals.org/doi/full/10.1161/JAHA.120.017066>The problem is not the egg white, which is largely the source of the protein that is the reason many people consume eggs; it is the yolk. Besides the very high cholesterol content (237 mg in a 63 g egg; almost as much as in a 12‐ounce beef burger), egg yolk is high in phosphatidylcholine, which is converted by the intestinal bacteria to trimethylamine. Absorbed trimethylamine is oxidized in the liver to trimethylamine N‐oxide (TMAO), which caused atherosclerosis in an animal model. Among 4007 patients referred to the Cleveland Clinic for coronary angiograms, those with TMAO levels in the top quartile had a 2.5‐fold increase in the 3‐year risk of stroke, myocardial infarction, or vascular death.>The other dietary substance that is largely responsible for the formation of TMAO is carnitine, mainly from red meat. Among people with impaired kidney function, high levels of TMAO accelerate the decline of renal function and increase mortality. There is a linear dose response of TMAO with egg consumption.>Eggs also increase the risk of type 2 diabetes mellitus. This has been known for some time. An increase in the risk of type 2 diabetes mellitus with egg consumption was confirmed in several recent meta‐analyses. In one study, this effect was limited to studies in the United States, but a recent meta‐analysis reported an increased risk of type 2 diabetes mellitus with egg consumption in China.Anything "unlimited" will kill you. Even if it's only water. Putting limits on yourself is the first lesson in being disciplined and not being a ketolard.
>>77445586test your Vitamin D levels>>77445592Vitamin D hour
>>77445599You posted an article claiming animal protein was bad, not animal fat. Which is obviously also wrong but I don't care to argue with a vegan.Anyway this is a weight loss thread and it is becoming common knowledge that cutting carbs is the best weight loss strategy. Stay mad vegtard.
>>77445449mine does too, I hit 100 and it says nudge it up a little, i hit 120 and it says try for 150-160. Stupid computer
>>77445485Im actually buying a bag of potatos today to start potassium maxxxing.
>>77445372replace the sweet potato with an idaho
>at less than 1500 calories for the dayI don't need more food. I just gotta fill up on water
>>77445610>You posted an article claiming animal protein was bad, not animal fat.Animal protein is bad in high amounts, just like animal (or any other) fat, consumed too often.>but I don't care to argue with a vegan.cool, go argue with the chemistry instead, then. The pathogenesis of all sorts of complications from animal parts is well established and hasn't been "deb00nked" by the meat lobby. Meat, dairy and eggs are compactly packed with nutrients, making overconsumption of them harmful. Moderation is the key.> it is becoming common knowledge that cutting carbs is the best weight loss strategy.Yes, because most of our carbohydrates are coming from grains. Grains have to be consumed moderately. However, if you think that if you replace all grains with protein let alone start "unlimited" consumption of that you're wrong. Proteins are converted into sugars in the liver through gluconeogenesis. Animal fat, when consumed in excess leads to an increase in cholesterol, which has all sorts of negative consequences - from gall stones to stroke.
>>77445610>less saturated fat>literal ex-soviet shitholes>more saturated fat>first world countriesIf you ever went to college you'd know there's a thing in stats 101 called "a third variable"
>>77445627Gotta get that beta-carotene for good looks
>>77445284JAJJAAAJAJ IM CRYING...
>>77445640Fat is good for you. Carbs kill. Simple as.
>fat pinches at an all time lowa woosh is incoming! i can measure it!
>lost 7kg in 2 weeks >binged probably 1500-2000cals todayHow bad is the damage going to be? I feel so bad because I was locked in so hard.
>>77445692all water weight so you're good
I weigh less than the average American wahman
I'm just...I'm just not gonna walk or workout today. Yep, just gonna eat under my limit and do nothing else. Yep.
>>77445693Thanks for the hopium, anon. Back on track 2morro wagmi
-5 pounds progress
>>77445586Because eggs don't have any carbs, your body can't turn it into energy without significant work. Eat 280 cals worth of boiled potatoes instead, it's a lot of potato.
>>77445520That's fucking retarded, he lost 100lbs in three months apparently, no wonder he looks like shit. He could've just ate less, did some walking and lifted some weights, but he's a fucking retard and 'not interested in easy things'. He's still going to die early from doing retarded shit to himself.
>>77445709Gay asl
>>77445709Good work, keep working at it
>>77445709Can you take off the smiley face? I'm not gay I just want to see it
>>77445725Why are you gay?
FUUUUUUCK WHY DID I DRINK ALL THAT PSYLLIUM HUSK UGHHHHHHH MY GUTS
I think im sugar withdrawing hard and my anxiety is through the roof. Need to go to supermarket but not sure I can leave the house, Is this the power of /fat/ loss?
>>77445742uh oh stinky
>>77445751Don’t eat or drink sugar for a week and you should be Gucci
>>77445756Yeh, figured its something I just have to deal with for now. Sucks, but we will make it.
Just started my diet today, I'm at 1600 calories and I am starving. send help
>>77445782check your Vitamin D levels
What's something that's more "special" than water, but not bad for you?
>>77445804milk
>>77445804Tea
>>77445804Handmade fruit juice. Or if that's still too much for you, water and add a lemon or some lime.
>>77445819tea has fluoride bro
>>77445372What's the black stuff over the eggs?
>>77445874Pepper
>weigh 2.4 pounds heavier today than yesterdayholy water weight wtf
>have started losing a decent amount of weight>realized my ass has disappeared>almost flat with my back nowIs leg day enough or are there some other exercises to help? I don't want a Hank Hill ass bros.
>>77445885Lmao literal faggot kys
>>77445874This is your first day on earth im guessing
>>77445885Just squat
>>77445885my buns disappeared as well, but I can feel the TESTOSTERONE COURSING THROUGH MY VEINS.
>>77445284i swear even a little alcohol ruins me. had a glass of wine and champagne at a wedding and the craving for food after did not stop all day no matter how much i ate. thankfully only ate to maintenance and didn't binge like i wanted to, but still sucks to lose a day of progress
37 pounds down from 215 pounds around Christmas 2025. Lifts are still progressing. Clothes went from tight to baggy. Gonna keep on going. WAGMI
>>77445520Yeah but he's 71Most of the posters here are 20-30 range
>>77445902It's more likely that he's a jeet
>>77445751just watch old YouTube mukbangs of foods similar to what you crave, I find that that eliminates any cravings
>>77445339i know a guy that just walks in laps around his apt living room, you could always do that worse case scenarioor if there is a safer/nicer park u could go walk a bunch on your days offor a mall etc.
>>77445284If I looked like right I would not lose weight.
Sundays are my fasting days Lord give me strength
>>77445449Maybe do the math your self? The sticky helps.The numbers are easy to calculated and roughly static. 2g per kg of lean body mass. (opinions vary a bit between 1.6 and 2.2).For fibre, Men generally require 30 to 38 grams.Both of those numbers will stay more or less the same for you throughout weightloss.
>weigh myself at doctor in February>108kg>weigh myself like 2 weeks ago>139kg
Fatty ContestLonDon97kg182cmSmooth sailing for the week until another social yesterday. Played golf and got blind drunk but thankfully didn't stuff my face. Although rek'd my macros with beer and bullshit cocktails. Making up for it today, although feel like death warmed up. I don't expect 97kg to hang around for long but as long as I keep it below 100kg we're gucci. Why does weight drop so dramatically after a night drinking, despite on-boarding so many empty calories?
Hello fatties, repentant brother here, I need to lose some weight again so I dusted off ye olde cal counter app. When I was here a few years ago I was basically on a starvation diet so I didn't really bother with macros outside of "go easy on the carbs", but this time I want to be more balanced. How do I calculate a good macro ratio to stick to? I don't exercise much outside of walks but my job requires to stand up and pick a lot of things up and down, don't know if that matters.
>>77446072Good to aim for 25% protein average per day. depending on your weight/calorie target the actual grammage will vary. in my experience, the balance (75%) split between fat and carbs shouldn't be sperg'd over, so long as you are getting a good balace on average. - Fat makes you feel full; - Carbs give you pep.
I need a cheat code, this shit is too hard.I ate all my calories for the day, just 3 hours ago and I'm constantly thinking about eating more, I had 800g of chicken thighs, drank 4L of water, and then ate 4 soft boiled eggs.My brain is still constantly yelling at me to eat, and stuff more food in, so I just slipping more and more water but that food noise is still there, I'm looking at the clock thinking about "in 21 more hours I can eat again, I just have to wait another 21 hours" shit like that. I went for a walk and the whole time I was just thinking about food. Fuck. Why is my brain like this? How do I make it stop? Are GLP-1s the answer? I tried volume eating, I was eating like 4 whole ass russet potatoes with 2kgs of broccoli and still feeling hungry. Shit was counter productive, It felt like the more volume I ate the more volume I could pack-in in a viscous cycle. I'm trying the keto thing now, and the OMAD intermittent fasting thing, I'm trying anything that might work. I dunno, nothing seems to work. If I'm not overindulging or endlessly snacking I'm just always thinking about food. AHHHHHH
>>77446112If you ate that much and you are still hungry, then you are a lost cause, NGMI.
>>77446112You're probably doing nothing wrong. In my general experience urges like these come to people who sit on their asses most of the day and don't have meaningful activities than can distract the fat brain. If you're working remotely I feel sorry for you because it's hard not to think about food while filling up meaningless excel spreadsheets, but if you're just spending a lazy sunday then get dressed and go do something outside. >>77446077Thanks, in the first days I randomy put 50% proteins in but it felt like one of those unrealistic goals on a cut. I'll try to find a middle ground.
>>77446112hunger is fat leaving the bodydrink a couple cups of water or coffee to fill your stomach and do something elselike for some reason i am hungry during the day as well now recently but i just grab a cup of coffee and water and play some shit
>>77445985Real human beings wouldn't have stick thin necks and giant bobble heads with massive eyes when they're obese. They wouldn't have a thigh gap and missing ass cheeks either.
>>77446112If you actually ate that much, you're not actually hungry.Drink water, ignore it. Chew gum. Go do something else.Do this for a couple weeks and regain your humanity.
>>77446112>that food noise is still there,GLP1 would probably work well for you, as thats one of the main things it does, but you'll need to learn in parallel how to eat right and not give in as you'll stop GLPs eventually.
>>77445885hip thrusts/glute bridges
>>77446149>as you'll stop GLPs eventually~$1000 a month to not be bothered by food noise really isn't that much of an expense for most people. people are fine doing GLP-1s indefinitely, no need to ever cycle off them.
Food noise is mainly fuelled by carbs. It goes away when you're keto.
>>77446155Where the fuck are you that a glp is $1000 a month?
>>77446158Dude literally said he was already doing keto.
>>77446072have your Vitamin D tested. the hunger i was experiencing for literal years is gone.
>>77446158It goes away by eating normally and clean over a period of time. You don't have to even to an extreme diet.People are just lazy and lack resolve to actually change their lives for the better.
>>77446160Needs to be stricter. More than 20g carbs is where problems arise, sometimes as low as 10.
>>77446164Where are the carbs in chicken thighs, water, and eggs you fucking moron?
>>77445530> ego lifting at 60 years old
>>77445682>no woosh yeti am still waiting
>>77446211stay strong bro, it will come
>>77446048When the fuck does weight loss become visually noticeable? This guy lost 5kgs and he looks the same
>>77446112Vitamin D helps a lot with the hunger but it seems it doesn't help with the food noise. i'm still testing.i still want to want to eat but i'm too stuffed and eating isn't as easy so i'm still in deficit even after overeating.i used to be hungry all the time and actually manage to eat around ~800 calories of boiled potatoes in a single meal and still be hungry in the evening. but right now, i can only eat half that in a single meal. i'm trying to move away from potatoes because i'm barely consuming fats and ignoring fats fucks up hormones. i want to stock up on yogurt but haven't gotten around to doing it yet.
i'm only slightly fat butdue to stress and tiredness and lazyness i've been skipping meals, instead eating maybe some bread with stuff, which i'd say would account for maybe 1/4-1/3rd of a full meal and obviously feeling hungry when going to bed and also in the morning. but i can still function. it occurred to me that this would help me lose weight.my question is if this is a healthy way of losing weight or if it's overdoing it and i might end up collapsing or some shit. i mean i know some people actually fast completely but i heard that's not healthy either
>>77446223>neck clearly thinner>belly slightly but clearly flatterDo not try to bring my man down you fat fiend
>>77446231different shit works for different people. experiment to find out what works for you.
>>77446223blindbro...
>>77446231Bread is the single worst food you could eat. It's a load of calories for next to no satiety, even sugar is better because it's way too nauseating to eat that much of it in one sitting.I'll give you a practical example, I used to have a "panino" nearly every lunch, a standard ciabatta from a bread shop here is about 130 grams, that's 400 calories from the bread alone and another 200 to 300 for the ham (is it the same thing as prosciutto? Never got that clear) and cheese. If I eat it I am still hungry.By comparison a white pasta or rice dish with the recommended doses has about the same calories and fills me until dinner. They are not as filling as protein based meals but they are fine to eat twice a week, I am managing fine at least.Meds have been scammed about the mediterranean diet. There is way too much fucking bread and if you are eating that you unironically might aswell eat a mcdonald's hamburger.
i was able to do some squats today without pain in my knees :)
>>77446258never ever do exercises that cause joints pain
>>77446159He's one of the 14 million uninsured Americans most likely.
>>77446247For me it’s bread/cheese/milk, went 2 weeks without consuming it and my weight just kept going down, skin was clear and nice, yesterday I drank some milk with bread/cheese and the next day I already have pimples with a bloated face and almost 1kg up on the scale
>>77446268Milk is still a goated food, just very bad for cutting since it doesn't fill you up at all. Bread would be goated too if the flours on the market today weren't absolute slop.
>>77446268what is there to eat otherwise?i've been having milk with cereal for breakfast every day my whole lifealso wouldn't know what to eat without bread, what would i put my ham on?>>77446270>doesn't fill you uphuh
>wake up>shit won't leave>drank several glasses of water>shit leaves>weight stays the sameclockwork
Fatty ContestTakatin68.8kg179cm1 year anniversary editionMy goal is 68kg for a BMI of 21 so close enoughI don't really have a starting photo cause I didn't believe I was going to lose anything
>>77446278Here it is. As you can see, I do the bare minimum when it comes to training, so I don't have a very /fit/ body, but whatever, I still look and feel better than beforeI've been "trying" to lose weight for years but with no results, since I skipped the calorie-counting part. The best I managed to do was reach stagnation. One day last year, I stumbled upon the /fat/ thread, and all the WAGMI did motivate meI've been doing CICO with intermittent fasting. I skip breakfast because I'm not hungry in the morning, so it works for meMy diet has mostly consisted of frozen veggie mixes with a source of protein and a fruit or skyr for dessertIncreasing my fiber intake really helped me with hunger, and my shit has been so clean ever since thenNot much exercise. During the first half, I was going to the pool once a week. Being in the water is nice, but the more fat I was losing, the less I was floating, and now I just sink. BummerAround 74/75 kg, I downloaded the Hevy app, and I started doing a bare-minimum 3x20-minute routine per week. Still got some results out of it: I'm way less flabby and more firm than beforeI also walk way more than beforeNot much loose skin when I'm standing straight. I still have some ass flab, and my belly hangs when I do push-ups and stuff, but minus that, it's okayAnother noticeable change is my knees when sleeping on my side. WTF is this torture? And sitting... every seat without a cushion became hell. If you're losing weight, start squatting NOWOther anons have talked about it before, but genuine compliments are so rare when you're losing weight. People are either trying to sabotage you or stop you. I don't know if it's some subconscious thing like weight loss = famine, or just a status thing, but many:> Oh, you should stop now, or you should eat this or that.> You aren't going to do this all your life, are you?> You're going to get anorexic.> What's your goal weight? *shocked face*TL;DR: CICO + IF, light exercise
>>77446273I just eat eggs with tapioca instead, it's like bread but without all the flour/sugar and who tf knows what else they put in it
>>77446280looking good man
>>77446280great progress but desu, your weight is too low for your height. and by weight i mean your muscle mass.it's good that you started exercising but consider at least a pair of adjustable dumbbells. you have all your newbie gains ahead of you that will change your look even more.
Weekends are the worst for me, because I'm just at the pc studying or doing nothing, during the week I'm out of the house all day and don't think about food at all, so I just come back home at 7pm, eat a light meal then go to bed.How do you guys resist the boredom eating during the weekends?>>77446280good job, wagmi
>>77446231What he >>77446247 said, any sort of dehydrated carbs or food where the water has been replaced with oil (fried chips) is going to be extremely dense in calories and it's going to leave you hungry.Bread is also filled with air though so it's not super bad as long as you control how much of it you eat and pair it with things that are filled with water. I've been making sandwiches that are filling and work out to around ~400 calories with 30grams of protein:-2 slices of light rye bread - 170cal-175g of montreal smoked meat -222cal-mustard -10cal-sauerkraut-onion-tomato-hot sauce-lettuiceYou get the idea, some carbs, some meat and the rest is shit filled with water. If you're really lazy just boil potatoes in large batches and eat them with some meat and microwaved frozen vegetables.>>77446273Tons of other things to eat, you're just used to the idea of 'breakfast has to be cereal'. I'm having oatmeal with protein powder (add the powder AFTER cooking the oatmeal). What matters is that you track how many calories you're really eating. When I was a kid I used to microwave a plate of frozen french fries and have that for breakfast with salt and hot sauce every single day. I always wondered how I didn't become super fat, but now I know that potatoes when not fried have very little calories.
>>77446263Thats bonkers. Even uninsured. Its $160 for a month's maintenance supply in the UK and thats considered expensive as its for people who want it rather than are prescribed by the NHS (I think you need to be 23 stone to get it for free in the UK)
Fatty contestYatagarasu182.2 lbs
>>77446145>Chew gumDoes gum help or not? I've heard conflicting stuff about gum paradoxically making you want to eat more and that its better to just tough it out, while others say it helps them cope.
>>77446291Blame Eli Lilly. Americans have everything stacked against them in terms of not being fat lards
>>77446280Yet another example of a fatty losing weight and getting hairier.No one ever told me this happens, but man once you notice it you see it every goddamn time.
>>77446112Have you tried eating three normally spaced meals of normal size with a normal macronutrient distribution? 1/3rd carbs, 1/3rd meat, 1/3rd vegetables?You fucked your brain with years of overeating and are now trying to undo it in a week. Of course it's not going to work. You have to gradually reduce how much you eat over time. The first step is quitting sugar, then cut out the snacks between meals, then start reducing meal size. The most important part is time, you need time to adjust.
>>77446297It's a 100% psychological thing so it might or might not work depending on you, try it and report back. Something that helped me at the beginning was watching video recipes on Youtube, but many people told me that would just make them relapse immediately
I feel like 5 day fasts are the way to go. Like they're not as obnoxiously long as 7 day fasts, but they're not as short as 48s or 72s, so you can actually shed a few pounds before you start eating again. I'm on my last day of this 5 day fast and I still have one more weigh in tomorrow and I've already lost 5 pounds. Granted I'm a hamplanet but still
>172 yesterday>170 todaySomething feels wrong
>>77446280Wagmi
>>77446304Yes, I tried that shit, that was the first thing I tried, I did it for months, it didn't work at all. I find that most of my food noise is strongest a few hours after a meal but if I fast it eventually subsides but even then it never goes away completely. So the easiest thing so far is OMAD, I tried TWOMAD and THREEMAD also, but OMAD was by far the easiest to stick to. I've been at this for like a year now. I haven't eaten refined sugar is over 6 fucking months and yet I still get food noise.Yeah, I tried small meals, they always left me unsatisfied it never got better, I tried volume eating, I'd get satisfied but the meals just kept getting bigger, I'm doing Keto now, I've been doing it for over a month, I tested my piss and yet I'm in Ketosis but I still get the food noise. Obviously I'm not hungry, its a brain thing, my brain wants me to stuff food in when I'm not actually hungry and it makes me think about food and count the seconds until I can eat again.Shit is driving me mad. I might go back to doing rolling 72s, I lost the most weight and after a day or so of fasting the food noise is low enough level I can ignore it. I moved away from fasting because all my lifts were stalled or going backwards so obviously its not optimal in that sense, but in terms of being able to actually stick to it and not think about food all the time it was the best thing I've tried so far. Keto has been a complete wash so far, it makes me just as hungry as when I was eating vegetables with none of the supposed benefits.
>>77446112I was the same way before I started fasting. Then I started fasting and all my cravings vanished
>>77446320Keto is just slow starvation, your body can't get energy from fat and protein so it signals hunger all the time.How much do you weigh? Hunger is relative, your body resists change, if you need 6000 calories to maintain being 300lbs then your body is going to say you're hungry even after eating a normal amount of food. Also there is the addiction component where your brain has been wired to do it compulsively. Get the drugs if you're failing this hard.
I had a glazed donut today
>>77446328Glazed with my cum
>only lost 10kg in 7 months.
>>77446284>>77446287>>77446289>>77446319Thanks anon> consider at least a pair of adjustable dumbbellsI'm considering it>>77446302>Yet another example of a fatty losing weight and getting hairier.Hmm I don't think so, the left photo is taken in a very bright day outside and from far away, right photo is from a very close angle and In a darker interior and with a better phoneI think they just stand out more on the right because of the lighting
>>77446327174.3lbs 5'10", last year I was 350lbs, I've got like 20~30 more lbs of fat supposedly to lose before I'm down to 15% BF, could be more, it looks like a lot more to me looking in the mirror, the closer I get to my goal the slower the weight loss and the harder it is to keep the food noise down.
>>77446335I think you may have diabetes anon cause the glaze was rather sweet
>>77446323I’m also on a fastWAGMI
>>77446339Have you taken a break from your diet and tried eating maintenance for a while so your body stops thinking you're starving?You said you tried eating normally, but when was that, when you were 350lbs?
>>77446327Nice try, vegan.Hunger is caused by eating carbs.
>>77446342.Noooooo not the beetus
>>77446280big results, good job
I swear most of my weight is in my man boobs
You've been dieting for almost a week now anon. I think it's time to take a couple of days off to celebrate. Would you like to order some pizza? Burgers and fries? Come on anon, it is your break day, go wild!
>>77446343Gigabased
>>77446382buffet pleasemake it 20 plates of meat, so that my joints can start aching
>>77446351>Have you taken a break from your diet and tried eating maintenance for a while so your body stops thinking you're starving?I haven't stated "This week I'm doing maintenance" but I have fucked up, broken down and overeaten such that I was eating maintenance more times than I care to remember.>You said you tried eating normally, but when was that, when you were 350lbs?Obviously throughout I've tried to go back to it, most recently was around april-may but it completely backfired in terms of actual weight loss, it was effectively just a maintenance break despite my efforts to the contrary. "normal" 3 meals where you eat a balance is completely unworkable for me, its the worst option by far and produces the most food noise of any of the diets out there.
>>77446336progress is progress
Fatty ContestZatarra81,8kg170cmI actually started losing weight back in April when I was 88 kgs but oh well fuck it I'll just start logging now
>>77446382slow n steady wins the race, weekends are our free days to eat whatever we want
>>77446382My mom is like this every 3 days, she wants me to order junk food for her but "only if I get it aswell" so that if I don't want it it's my fault I didn't order it for her
does keto matter if you're nowhere near diabetic?
>>77446437>does keto matterno
>>77446437Keto? more like Cringeto
i strained or pulled something in my calf. its not the big soleus muscle, its just under it, between the heel and the soleus.
every weekend it feels like a demon portal opens whenever I eat something that isnt in my diet during the week, then the portal never closes until ive eaten literally everytime in my kitchen
>>77446470I sometimes get ridiculously painful muscle spasms in my calves and then it hurts for a few daysCan't stretch in my bed in the morning cause thats when it can happen
>>77446486Rough. I get these horrific cramps on the inside of my foot, rarely but also usually in the morning. I'm pretty sure it's because of all the sweating and breathing all night, dehydration and electrolyte deprivation.
>>77446378Thanks anon
>been stuck on 90kg for the last 2 weeks I swear I'm eating in a 1000 calorie deficit and also walking a lot, I can feel my love handles are smaller than before too, so wtf is going on?
>>77446527You ain't
Just had a second donutMy diet's in shambles
>>77446498Oh I get them there too sometimesAnd if I yawn weird it can happen in my jaw and that's a fucking killer
>>77446527I was stuck at around 180 lbs for like 4 monthsRecently started losing again and got down to 170 this morning
Boston here. I need some guidance this time.I'm down 133lbs and the loose skin is starting to get pretty obvious, especially if you look at my upper arms here. I'm 291 in this pic, down from 424.What can I start doing to address my arms? Is there anything I can do right now or is it something that I can't address until I'm done losing?Please excuse the dirty mirror, I was away from the apartment for a bit and my roommate didn't clean it.
>>774465272 weeks is nothing
>>77446541No, all you can do is get surgery once you're done.
>>77446541You are very likely going to need surgery no matter what. You are going to get a lot of advice for supplements and weighlifting, which you should totally do, aswell as autophagy strategy, but personally I think the number 1 priority should be to just save as much money as possible to get skinned
>>77446541Get ridiculously jacked and fill it in with musclesGet some test, dbol, and trenDon't half ass itLets get BIG
Three kilos to goI’m so closeI’ll reach it by the end of the month
>>77446546>>77446548Damn. I had a feeling that might be the case. I'll start putting all the money I've saved from not having delivery apps on my phone anymore into a savings account for it.>>77446549It's a shame that while my calves are starting to look insanely defined as the fat goes away my arms and chest don't get any similar benefit. It makes sense, obviously, since my legs have been carrying around a 400+ whale for 10 years.
Fatty ContestHealthy2026256.2
>>77446557Post body
>>77446555>Damn. I had a feeling that might be the case.Yeah bro, you are trying to lose like 200lbs what did you think was gonna happen
>>77445284Been trying to lose weight for 3 years. Went down 45lbs gained back 15lbs. Going back to a meat+water diet until i get abs. Only diet I've lost weight on.
>>77446563Just eat less
>>77446563I lost weight on the "stop eating poptarts you fat fuck" diet
>>77446562I was hoping, maybe foolishly, that doing more lifting as I got closer to my goal would help reduce how much skin would need to be cut off.
>>77446568building muscle takes a lot of time compared to losing fat especially that volume
>>77446573That makes sense. Forever cursing myself for letting it get bad in the first place.Won't let it stop me though, I'll keep moving on downward.
>>77445357Your body wakes you up form sleep by slowly building up cortisol until morning. If you are waking up in the middle of the night, it means your cortisol was already high before bed and you reached the "wake threshold" before morning.I had this issue until I started giving zero fucks at work.
>>77446577Wait is this why I'm sleeping way better now that I'm on lexapro?
>>77446541Yeah as the others said there really isn't much you can do short of surgery.There is something to be said about keeping it off for a few years as the skin will tighten up somewhat on its own, but it'll never go away completely, without surgery you're always going to have some loose skin. Autophagy (fasting), collagen peptides and retinol creams are mostly snake oil for someone like you, they have small effects on mild amounts of loose skin, you've got severe case and no amount of them will make you look normal, even if you do all three religiously for years.
>>77446557You're my inspiration.
>>77446596I appreciate the honesty, anon.I do have a follow-up question. Since I am only 30, do I have any bit of advantage there for losing all of this before my 50s like my dad currently is?
how do you guys cope with the fact that if you lose all your weight your skin will still be stretched and flappy
>>77446618not an issue for me but instead of starving myself im just not eating slop and exercising more10 am break at work is coming up I'll share my daily breakfast
>>77446541Maybe you can do this and people won't notice
>>77446628Becoming some weird alien monster is certainly an option.
>>77446611Obviously the younger the better, but genetics also plays a big role here and by the way you look, especially at the bottom of the belly area its quite obvious, you're the type that ends up with a lot of loose skin. Generally the recommendation is get the weight off, get down to <15% BF, stay there for a year or so, and after that year you decide if you're okay with how you look, you're going to have some loose skin but you might be okay with that, or you plan for surgery.That first year it should tighten up considerably, it'll reduce by maybe 1/3rd, but further returns diminish sharply after that point, and you'll hit a point of homeostasis usually around 5 years and very few people want to wait that long, and still have some loose skin.
>>77446628No need to gomad at that point. >>77446541So I used to be 390 max, currently down to 245lbs after hovering around for a couple of months. I Have been doing carnivore in brief stints in between and usually I see the skin start retracting substantially. It might be worth a shot as well. Note you still have like another... 80-100lbs to go, at least. I'm sure 3 months on ground beef and omad with a fuckton of green te and electrolytes would get you there. Also don't forget your vitamin C, very important for collagen (just enough).
step 1
>eat 3 1500 cal burgers a day, but they're keto buns so I still lose 4kg a week
>>77446663I have never seen eggs in styrofoam packaging
>>77446663step 2
How do I know if my pancreas still works?
>>77445284tracking calories is such a pain in the ass
>>77446679Track cal or track carbs. Personally, I find carbs easier.
>>77446644Thanks anon, that is helpful information.
>>77446679Yeah tracking calories is a mental illness. I just avoid carbs. I don't even track them I just eat low/zero carb foods like eggs, meat, aged cheese, pickles, sauerkraut, salmon, creme fraiche, etc.
>>77446683How much carb do you limit yourself too? I myself also find tracking calories difficult
>>77446691Its easy to limit carbs manJust don't gorge on rice or pasta
>>77446676step 3
>>77446565Doesn't work
>>77446695Yes it doesEat even less
>>77446563the answer is cardio. It's always cardio
>>77446694are you eating 36 eggs a serving or are you freezing the rest of the omelette?
>>77446679My autistic brain likes doing it.
One of the things that I've noticed from being more fit is that I've actually became more anti-social, which is rather weird. I thought you'd become more social if you lost the weight and didn't feel so shitty about being pudgy or whatever
>>77444276 (previous)>I like this thing bros. Maybe I'll drink 200-300 ml during fast.fasting means not eatingswitch to coconut water
>>77446546nta but how dangerous is skin removal?
What are you /fat/ties eating for today's cheat meal?
>>77446737had a bagel w/ cream cheese at a funeral
>>77446737I find that now I have too much apprehension towards cheat meals. Went to a Baconfest yesterday and I just didn't want to get anything. I was unironically happier coming back home eating my usual food. Also because most of the dishes were more carbs than bacon.
>>77446737not cheating but i had a very light lunch because i want to make myself a big bowl of dandan noodles (obviously without the 34 liters of seed oil the restaurants use)
>>77446737I ain't cheating, but I really REALLY am craving a Crispy McBacon menu
>>77446112bro try tirzepatide.. i was the same way, some people just don't understand. and yes i could probably power through being hungry 24/7 if i didnt have a job or other responsibilities but i do
>>77446737I just finished a 72 hour fast so I had my leftover ribs and a little bit of pasta. Starting a new fast now
>>77446737I don't need cheat days as I eat burgers, pizza, fries, chips, ice cream sandwiches when I eat
>>77446712that was only 8 eggs unfortunately, 10 is max I can fit in the air fryer tray but then no room for picante sauce
So do you believe in resistant starch?
Starting a fast now. I like to start fasting at noon. That way I can break my fast in the afternoon.
>>77446561posted this a few threads back>>77446600Thank you
>>77446783You better do at least three days bub
does loose skin hurt?
>>77445339just do jumping jacks indoors nigga lol
>>77446804>just blow your achilles dude!>>77445339I was in your exact situation anon, couldn't walk down the street without risk of getting shot every weekend. if you're in a city theres always a gym within 2 miles.
>>77446800only the feelings
>>77446811Yeah a gym filled with niggers and other street trashIts the same problem
>>77446789amazing progress man
>>77446821just bring a container of wipes for the machines youll be fine, the worst nigs at the gym you might deal with are high schoolers
>>77446437Keto for weight loss? Sure. I lost over 90 pounds in less than six months with it. That plus daily cardio and alternate day weight lifting.
>>77446737I bought fancy smoked salmon instead of frozen one today, and chicken thighs instead of breast
>>77446737Dates and Dark Chocolate Almonds
>>77446541291 is still a lot of weight left to lose brother. I'm in a similar boat (297 pounds). I'm taking collagen powder to hopefully minimize the loose skin
>>77445339Another anon suggested just walking in circles around the living room, but you could also try to get an exercise bike. It's not quite the same as a threadmill, but it should do the trick. Depending on the model you could even use it for hypertrophy training for legs.
>>77446578Yep, that's right, ditto for other similar meds (seroquel, lithium, etc.)
Fatty Contestcyansphere170.8 pounds
>>77445339Drive to a safe park and walk.
>>77446800Its kinda uncomfortable when you run. It slaps and claps and skin hitting skin does wear on you.I also noticed I need to clean those folds extra carefully now to avoid rashes. I use rubbing alcohol after my showers to kill anything growing in there. I never had to do this when I was fat, soap and water were enough.
>900 calories today>not thinking about food i ate some apples in the morning and yesterday. shitting is difficult and i'm bloated but i like that thinking about food is finally gone.idk if i can keep it up though. i liked smooth shitting.
>>77446996Psyllium husks
Why shouldn't I just eat like 1000 calories a day, I can go the whole day without eating now.
>>77447058You know that starvation mode thing anti-fasters are always screaming about? Well that's how you actually cause it.
>>77447058You'll lose a lot of muscle
Fatty Contestketoskelly134.2 lbsstarting a 3 day fast
>>77445610>cutting carbs is the best weight loss strategy.Yeah weight loss, but not necessarily fat loss. Carbs hold on to water so cutting carbs causes massive initial weight loss from water weight loss.
>go to gym today, same as always been at it for months now>do squats>feel my lower back get fucked>i broke my back>spinalits over for me.
>>77447114>high bar>valsalva>avoid butt winkSquats should never ever cause back issues.
>>77447121i fucked up and had shit form, i think i curled my back too much coming up, gonna recover and just do machine work from now on i think to avoid getting hurt again, i cant even do my daily walks without pain rn, this is gonna be a huge setback.
>>77447069Good luck on the fast, keep up the work on the weight loss, I'm working to be like you
how bad is 2-3 lite beers a night i cant stopo
>>77447124at least you can walk still
>>77447044it seems i have gut issues with fiber. i identified some veggies that cause me constipation and i've just tested apples.i thought it was just a veggies issue but now i think it is the fiber. i'll need more testing to be certain.
>>77447132I don't get how people do this, if i want to drink beer I'd drink a lot of it but like once a week.
Fatty contestJiggleking 184
>fat tetoI just wanted a drink-driving teto gf
Boys, I have been fat for the last 10 years. I've been through a few relationships, jobs, life changes. Nothing has motivated me to lose weight. But yesterday I met a coworker briefly in another state after work and we chatted for hours. I need to get rid of this Goy body. Something about chatting with her, even though nothing came of it, just made my mind click. Im not going to do it for her, thats some degen shit, but if i want my life to really be better, I need to fix everything, and my body first. 28. 6'3" , 9", and i weigh 380. Time to fix this once and for all. Family cooks heavy but I live alone, any tips on not being a fat fuck appreciated. Tbh my ass is like what if I go keto lol. But working out is also the first step, idc about having muscles desu that would be a bonus but fat loss is first.
>>77447210read the guide and the 'what do I do first' and do not try to min max your weight losssmall change makes it to the end, change your diet slowly with either lower cal food or with smaller portion
>>774471321 lite beer is badBeer is poisonStop it.
>>77447132Suffah Jer
How can I count calories if I live at home and my parents cook? I usually go on OMAD during a cut though so I don't think it matters as much
>>77446737I made Philly cheese steak at home and still was able to stay way under maintenance
>>77447058It works for losing weight fast but it might cause ur hair to shed a few months later due to putting your body in survival mode. Mines been shedding for almost 6 months now. 10-20 strands in the shower. Also only worth doing if you have 0 muscle to start
>>77447245As long as you are making it almost all protein + going to the gym regularly it doesn't feel like you lose a ton of muscle to me.
>>77447238>How can I count calories if I live at home and my parents cook?Ask your mommy to weigh all your food and calculate it obviously
>>77447121Not him but over a year ago I squatted ONCE in an unfamiliar squat rack with bad form on a couple of reps warming up, instant pain that went away after a few days, then after progressing for 3 or 4 months pain free after it came back without an inciting incident with sciatica and shit. Got an mri and the doctor said it was a minor disc bulge and now my sciatica is gone but I still wake up stiff sometimes and I get pain in the front of my hips (like psoas adductor) and in my upper glutes randomly which is annoying, sometimes it's really bad but I can't figure out how to work it out to get it to go away for more than a couple of days. Shit sucks. Crumbling to dust in my late 20s here
>>77446486check your minerals levels or/and drink electrolytes
>>77447086Low-carb is definitely the best fat loss strategy, too. But yeah it's also great for getting rid of inflammation and water retention.
>>77446796I'm going to aim for 96 hours. If I break it after 72 I will feel ok with the result.
>>77446737test and supplement Vitamin D. i no longer have cravings for any particular food chocolate and potato chips inluded. i just have a vague feeling of wanting to eat anything despite being full and satiated.the next step is getting rid of this feeling.
>>77446679I don’t track calories, I just eat the same foods and portions everyday, if I want to bulk/cut I can just add/remove one extra egg, or one extra tablespoon of rice, it is really that easy>muh food varietyOnly fatfucks and fags/women care about how food taste, the bare minimum you can do for pigging out ur whole life is to suffer for atleast 5 years eating the same thing everyday, that is if you really want to make it and be 10% bf
So, my plan was to remove 100 calories daily for every week I don't lose at least a kg.Tomorrow is weigh-in day, and I reckon a 50% chance I will have to reduce calories, but I already am only eating 1500 and I am fucking hungry.Is it foolish? Do I persist? Does the hunger go away?
Fasting bad for you? I'm overweight but not obese
>>77446149My roomie has been on GLP1s for years and is still a fat ass.It's quite literally a meme.
>>77447058>I can go the whole day without eating nowgiwtwm
>>77447310Fair enough, good luck
>>77447334>Does the hunger go away?if you supplement your not high Vitamin D, yes. if not, no.
>>77447336fasting works for some people but not for others. try it to find out if it works for you.
>>77447334>Is it foolish?Yes. You will destroy your metabolism.>Does the hunger go away?Hunger only goes away if you stop eating carbs.
>>77447354I take these supplements
>>77447336Fasting is very good for your health. Reduces liver fat and body fat. Lengthens telomeres. Releases stem cells. Increases growth hormone.
>>77447359go to a lab and get your Vitamin D tested. the recommendation for it is bullshit and you need many times more.
>>77446830Looks good as fook
>>77446415Always hide your diet from your family.If you're a fat fuck then the people who surround you are extremely likely to be awful too.They love nothing more than sabotaging you because you make them look bad.
>>77447425Someone give me a link to the nuns images so I don't have to mine chubby anime girls pics for the op
Fatty ContestBeefyWeiner184.75 lbs
>>77447124I think I squatted myself into a disc issue. Reading The Back Mechanic by McGill and learning a lot. A lot I wish I knew before the injury. I recommend it
>>77447210It's mentality Specifically, it's identity.Don't identify with being fat, with shit food, etc.When you go to a grocery store, AS YOU'RE WALKING THROUGH THE DOOR, say to yourself - I am a healthy person and I make healthy choices to lose fat AND remain strong.
>>77446541
>>77445284i never lost the weight, am unemployable and soon to be homelesslose the weight guys.
>>77446470it might be plantar fasciatis or those twisting muscles on the outer area of the ankle
I got a new phone and for some reason my libra history didn't import in, last time it did. 3 years of data gone forever, feel like the library of Alexandria burned
>>77447483Hello to you too, anon. I promised you a new one at 299 but didn't get around to it until 291.
>>77447425>>77447425>>77447425>>77447425
>>77447518your what? apps usually include a separate export and import options
>>77446691The less the better, but I find it most sustainable around 20g/day.
>>77446280amazing job!>>77446679the more u do it, the easier it becomes>>77446737i don't cheat do cheat mealsif i eat something stupid (doesn't give much nutritionally, high cal) it just comes out of my daily allotment.>>77446830looks delicious, i love mungbean sprouts
Fatty Contestcyanspherr170.6 lbs
>>77446789Lets gooooooooo
>>77446737my 'cheat' is the 3500 kals I normally wouldn't eat out of my 7000 weekly deficit which would be like chinese buffet or some shit
