How do people have trouble hitting protein goals when stuff like this is out?
>>77445378slop at its finest
>>77445380Ghost is one the healthiest drinks out
How much do they pay to license all these flavors?Also I'm willing to try that out of curiosity
>>77445394yeah im sure the artificial chocolate drink that they cant even market as milk is perfectly healthy
>>77445378Why is this even a trend again? I never recall looking at the junk food aisle and saying, "Oh, if only these snack cakes had as much protein as a protein shake, I could justify stuffing my fat fucking face with them instead of eating my dinner."
>>77445409because nobody is buying low fat stuff anymore because it tastes like shit and isnt any healthier.
>>774453781.5 lbs (680g) of pork steak provides approximately 135–150 grams of protein, while 8 large eggs provide approximately 48–60 grams of protein.Pork Steak Protein: Lean pork steak contains roughly 20g of protein per 100g. Therefore, 680g of pork steak yields about 136g of protein. If the cut is fattier or processed, the protein density may drop to roughly 18g/100g, resulting in ~122g of protein. Egg Protein: One large egg contains approximately 6–7.5g of protein. Eight large eggs yield between 48g and 60g of protein. Total Protein Content: The combination of 1.5 lbs of pork steak and 8 eggs provides a total of approximately 184–210 grams of high-quality complete protein.Total Estimated CostBudget Option: $6.50 (pork) + $1.50 (eggs) = $8.00have an ai generated answer, been eating this everyday since January and the results are better than I could have imagined.
>>77445400Are you a dr?
>>77445422I dont eat pork
120 calories its shit
>>77445409You just answered your own question. Junk food with packaging that advertises protein makes them “healthy” and therefore okay in the eyes of many people.
>>77445517Are you a female or like 4’11
>>77445409People on GLP1s are being told to eat protein so the corporations went with it. Pigs will be pigs whether they have pills or not. It's a mindset.
For me its the humble oak+
>>77445378Haha yeah, eating this ultra processed crap is totally the same as eating whole meat and dairy haha think of the shareholders haha
>>77445422Fat is utterly tantamount for gains Learned this the hard way after "hard gaining" for years and then I accidentally bought the old formula target protein that had crazy high cholesterol and it changed my life forever I'll never eat slop again now that I understand whole foods and the nutrients that come with them are ideal for gains
>>77445808It’s called on the go moron
>>77445431Are you?
>>77445380True but it's slop I want to try
>>77445814Haha yeah, revolving my life around lifting but not being able to plan sensible meals such that I would buy this garbage means I'm totally going to make it haha
>>77445817You obviously don’t have a busy life it’s ok
>>77445812>whole foods and the nutrients that come with themAre a joke. 90% of the population is walking around with multiple nutritional deficiencies because they bought this bullshit lie. The diversity of diet you'd need to have to get all your RDAs is ridiculous, then factor in that RDA is merely the amounts you need to avoid deficiency, they do not represent optimal levels. Yes whole proteins are good but your body doesn't know the fucking difference between protein powder and a god damn steak. And anyone who thinks they're getting optimal amounts of all their micronutrients purely from a moderate whole foods diet is fucking retarded.
>>77445823KekI run a business and have 2 kidsStay smol, lil boy
>>77445826KekWhat food processor do you work for lmaoo
>>77445830rofl, I have 2 businesses and 4 kids.
>>77445839Sounds awful lol
>>77445826If it's impossible to reach your RDA's from the food we evolved to eat what does that say about RDA's in general?
>>77445854This is literally all that needs said in response to his retarded post
>>77445862btfo
>>77445409Because normies think ingesting "healthy" substance will make them healthier like some magic potion.
>>77445826>90% of the population is walking around with multiple nutritional deficiencies because they bought this bullshit lie.90% of the population eats like shit though. Not enough veggies, fruit and fiber.
>>77445378Money. A big bag of Walmart beef jerky is $12700 calories 110g of protein in a single bag. I can't afford to spend $12 a day on beef jerky when I still need to buy other shit for the next 2 weeks and make payments on shit I wish I didn't have to make payments for
>>77445830Yeah most married business men spend their time on a slow 4chan board
>>77445400I looked at the ingredients, does have some artifical stuff but it's mostly skim milk and cocoa powder it looks like so not bad all things considered.
>>77445378>wheyToo filling and lacks creatine and mixing with water is useless to build muscle without carbs. >soda and meat Much much easier to get in more grams or protein while also meeting the minimum carbs for protein synthesis and maybe even enough to have extra for better recovery and even higher MPS(muscle protein synthesis). I try to have at least some protein every 2hrs if I'm trying. Whey is good in like a giant milkshake but in practice just milk and whey does jack shit without sugar/chocolate syrup or whatever and still has no whey or nutrients at all.
>>77445854>what does that say about RDA's in general?That they are recommended and not required? The body can provide many compounds you consume on its own in some capacity or another but you should still try to meet these general expectations to some degree, as they help avoid deficiencies. That's why supplements exist, they supplement an existing diet as your base. Though I disagree with thart other Anon about the body not knowing the difference between foods. You digest different foods differently and you get more nutrients from beef than you would with a scoop of whey protein.
>>77445854The outdated study probably added vitamins not around fat consumption as a supplement at some inconvenient time. Vitamins do not get absorbed without fat, I will assume the study is flawed because of the lack of traditional foods like soup which is even used to prevent sickness/boost immune/give your body nutrients to function properly.
>>77446103I definitely felt better eating at least one egg every day or 2(for a consistent source of cholesterol and omegas since lean cuts have less cholesterol and I usually drink milk a lot for fats and chicken breast for protein since it's the fastest and easiest for me) and monitoring fatty acid chains(evoo/fish/meat/etc) and guesstimating nearly 1lb of vegetables some days without using vitamins. I have used vitamins but the potassium/butter/calcium/vitamin c in vegetables(it is hard to find a lot of certain nutrients) is realistically much better for you than taking vitamins and minerals without also eating fat and it does literally nothing. >digests fast and gets you to 100% protein asap>portable and shelf stable still est carbs though>no prep and non perishable In practice it is best for increasing total protein by having it when making food is less convenient but it's the equivalent of 4$/lb meat at 1$/serving without any of meat's huge benefits over whey.
>>77445378If I were a typical ultrastoner who has trouble putting on weight and eats protein powder I would lean towards learning to make big preps of meat that you can actually get down like bbq. I however can just keep eating all day so I like to grab shit like this to prevent catabolism calculating for the massive daily need of protein and also the speed at which I am required to consume more to optimally be building muscle. It is not easy having to devour more than one chicken a day worth of protein but to keep this hot bod I obviously go to quite the lengths to sustain or somehow train and improve past such an elite level.
>>77445378>3 or 4 scoops of 'tein >chocolate syrup>oreos>ice cream until it is sweet enough as to not fat log your high sugar consumption since the 2 don't mix well100 proteins easy that's like a pound of steak in a cup.
>>77445380>mom I called something slop online again!
>>77445400The first ingredient is literally milk.
>>77445422Thanks ChatGPT
>>77445826>things that are hard are fake so just eat trashGrim mindset bro
>>77446073I would guess most of the ones who've broken an FFMI of 25 at single digit bodyfat doYou can't do what we've done without some kind of community, even if it's a retarded village like /fit/Now I post here to help the young guys not waste their time with all the retarded shit I did/people recommend here
>>77446187>whatever you can eat the most of
>>77446427
>>77446427nah I was/am a fatty it's what I came up with as a calorie deficit high protein diet I could eat everyday and not burn out. Initially I started with beef because McDonald's price per meal and a New York strip+ large potato were the same price so my mindset at the time was "if I'm gonna be fat might as weep be fat from steak and potatoes. Turns out not eating goy slop made me not want to be fat at all
Anyone cop yet?
>>77445422Holy cholesterol. Like I'm all for eggs and pork, but my brother in Christ, 56 eggs a week? Get your blood levels checked.
>>77445826I don't recall anyone claiming this is easy.I'm glad it isn't, it staves of the boredom of being surrounded by idiots most of the time.
Why can’t I just take two large chicken breasts and blend them for like five minutes into a shake that’s like 180g protein and drink it in like three minutes
>>77445400>This bicycle isn't marketed as a car. This means it's a bad bicycle.
>>77447694>Why can't INobody said you couldn't. It's not ideal for a post workout shake since its not rapidly absorbed like whey but you do you
>>77445378I've seen worse.
>>7745045Might as well just drink fairlife chocolate instead of this garbage
>>77450464>Might as well spend more for nearly the same exact ingredients, minus the thickener typeYeah, I'm gonna go ahead and not do that, Because that would be really stupid.
