>>77449297
>should those 8% of people with a higher insulin response to fat than to carbs eat high fat as keto recommends?
You're talking to a guy that keeps saying diabetics shouldn't take any medication and instead follow his diet to be cured...

Get on GLP1, stop torturing yourselves.
Thank me later.

>>77449423
Unironically less harmful than some extreme diets schizos preach here.

>>77449423
You don't need it. Up protein and fruit. Eat potatoes. Up your fiber. Sleep. Stay busy. Work out.

>>77449423
Why would i thank you, did you invent GLP1's?

>400 unneeded calories because i found fried chicken and fries
i should've skipped the fries but i'll take the 1400 calories total for the day desu
>>77449423
you have to provide those GLP-1s, anon.

going to switch from milk to those high protein puddings and quark
lets see how it goes

>>77449423
I'm too poor.

>>77449423
Fuck no, all natty nigga

>>77449470
Retard

just ate my lunch is was pretty good added some salsa on my ground turkey and black beans

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>>77449415
Remember: carbs are the enemy of weight loss.

>>77449430
>telling fat people to eat carbs
Absolutely devilish

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What's the most you ever lost on a single woosh

Fatty Contest
fatpornstar
93.8 kg

>>77449501
Me? 4 something lbs. Mostly water weight as I ran like 10+ miles that day and sweat my ass off and knew I'd lose several lbs easy

>>77449423
Suffering builds character. I developed a superiority complex over glp-1 copers that fuels my weight loss. I am better than them and they will die in 10 years when they find out it causes mega stomach cancer or something

>>77449527
>or something
some mice got thyroid cancer
>WARNING: RISK OF THYROID C-CELL TUMORS
>See full prescribing information for complete boxed warning.  In rodents, semaglutide causes thyroid C-cell tumors. It is unknown whether OZEMPIC causes thyroid C-cell tumors, including medullary thyroid carcinoma (MTC), in humans as the human relevance of semaglutide-induced rodent thyroid C-cell tumors has not been determined (5.1, 13.1).
> OZEMPIC is contraindicated in patients with a personal or family history of MTC or in patients with Multiple Endocrine Neoplasia syndrome type 2 (MEN 2). Counsel patients regarding the potential risk of MTC and symptoms of thyroid tumors (4, 5.1).
https://www.accessdata.fda.gov/drugsatfda_docs/label/2022/209637s009lbl.pdf

>>77449423
Tirzepatide specifically. It takes the edge off.

>Yes g- guy, you vill take the weight loss meds that you vill pay for for the rest of your life and if you ever stop you will instantly return to your old habits and gain all the weight back

>>77449550
honestly its cheaper in the long run

>Tirzepatide injected mice also had cancer
i hope it was just incidental and not actually the cause. they produce results
i plan to jump on one of those drugs in the future when they're cheap.
>WARNING: RISK OF THYROID C-CELL TUMORS
>See full prescribing information for complete boxed warning.
>• Tirzepatide causes thyroid C-cell tumors in rats. It is unknown whether MOUNJARO causes thyroid C-cell tumors, including medullary thyroid carcinoma (MTC), in humans as the human relevance of tirzepatide-induced rodent thyroid C-cell tumors has not been determined (5.1, 13.1).
>• MOUNJARO is contraindicated in patients with a personal or family history of MTC or in patients with Multiple Endocrine Neoplasia syndrome type 2 (MEN 2). Counsel patients regarding the potential risk of MTC and symptoms of thyroid tumors (4, 5.1).
https://www.accessdata.fda.gov/drugsatfda_docs/label/2022/215866s000lbl.pdf

>taking schlomo direbeetoes drugs forever due to not having self control
miss me with that brainrot shit i'd rather do it the hard way

>>77449589
There are many ways to lose weight, but only one makes you pay a lot for mister goldberg for the rest of your life.

>>77449576
Being very honest with you, a very small increased chance of thyroid cancer is a quite small side effect. It's less than smoking a pack a month.

If you keep up a good non-cash diet routine with exercise for a few months then you will do to your body what glp1s do to you but without the shitty side effects and without having to pay Schlomostein for the rest of your life

>>77449616
for class 2+ obese people (bmi over 35), sure.
but for not so fat people, eh.
it is unknown if it happens in humans anyway.

>>77449618
this is bullshit. if you have fucked up hormones, you will constantly be hungry and no amount of good habits will fix it the way GLP drugs annihilate the hunger.

>>77449625
I also imagine the risk of taking this once, then following a good diet is FAR lower than taking it time after time like most fatties seems to do.

>>77449628
Are you the guy who was trying to claim that "actually all fat people just have bad hormones" yesterday?

>>77449628
I used to be constantly hungry and literally stopped after tracking calories and macro and making sure I got enough protein for a month aswell as doing c25k to completion

What’s a good weight for a 6’2” man

>>77449654
yes. naturally thin people CANNOT eat more food after getting full. unlike people with fucked up hormones.
>>77449659
i bet you dropped the slop as well. slop is easier to overeat.

>>77449666
160~180lbs

>>77449666
185-195 if you're lifting hard

>>77449669
Is that without muscle?

>>77449654
Not that anon, but fucked up hormones inappropriately signaling hunger describes the majority of obese people.

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>>77449654
All fat people do have bad hormones. That's why they are fat.

But it can easily be fixed without drugs. Just stop eating carbs and fast occasionally.

>>77449677
Stop telling g fat people to avoid an essential macronutrient

>>77449676
his own experience was having fucked up hormoens, fixing them, then preaching hormones. only to discover that people "have bad habits" that made them fat.
i told him there are a shitload of hormones and any one of them can be fucked up but he just ignored it.

>>77449667
>yes. naturally thin people CANNOT eat more food after getting full. unlike people with fucked up hormones.
Nice, another schizo who thinks that making up stuff and repeating lies a lot will change reality.

>>77449679
carbs are not essential. there are essential amino acids and essential fatty acids but never essential carbs.

>>77449158
>Why is it always spics that do this?
I don't know but they're constantly fucking do it and it's pissing me off. The other time I came in, hopped on a chest incline machine after spraying it down. Realized that someone's phone is on there, I pick it up and as soon as I start asking whose phone, this spic comes running over from 15-20ft. Oh I'm using that, but you're literally at the preacher curl doing biceps man. He tells me to just use the one next to it...fuck no I already sprayed and wiped this one down, you just use the next one. He huffs and puffs but does it. Like I get the gym was kinda empty that day but why use try and take up two machines that are like 20-30 ft away from each other? Just do your shit and then hit it afterwards.

And for some reason it's always the spics that do this shit. They come in with them and like 2-3 grannys. I assume they're training which is obviously against the rules but it's PF shitty hellhole so pretty much anything fucking goes. Like today, this spic came and took up the cable machine when I wanted to do triceps...cool whatever, I'll just hit something else until he's done. Except this faggot is hogging the chest fly AND the cable machine. Then he lays down his gay ass yoga mat bullshit in front of the cable machine and starts doing this faggot ass stretches inbetween, while also trying to guide some granny. Honestly the most annoying shit in the world, seriously considering using some of my refund to start up a homegym. It sucks because I like getting up and going to the gym now, because it FORCES me to hold myself accountable and actually get off my ass and do the work out. I also know I won't bitch out or slack off because I'm already there at the gym. I know if I work out at home there is a small part of me that's just gonna fuck off and not get shit done.

>>77449676
There's a difference between the majority of fat people who eat unhealthily and thus have bad hormones, among a lot of other issues. And people who eat a lot because they have an underlying hormonal issue.

The latter will fix the hormonal issue and lose weight, the former will need to actually stop eating like shit so hormones go back to normal.

>>77449667
>i bet you dropped the slop as well. slop is easier to overeat
Yes, of course I did, again, I said fix your diet and exercise and you will see the same benefits as GLP drugs after a while, you just revealed the reason you want the GLP1s is because you want to keep eating slop while not being hungry for anything else lmao

>>77449677
>But it can easily be fixed without drugs. Just stop eating carbs and fast occasionally.
Some time ago you were telling people with diabetes to no go see a doctor or treat the diseased, and instead follow your diet to get CURED. Now you're doing the same with hormonal diseases?

Do you have a fetish for giving false information that will outright get people killed?

Let’s talk seasonings. Is taco okay?

>>77449700
>Errrrrrrrrrr, there's not something called essential carbs, so why don't we pretend human bodies doesn't need some carbs on long term to be healthy
How about we just don't lie?

>>77449705
>I said fix your diet and exercise and you will see the same benefits as GLP drugs after a while
And you're absolutely right on this, no need to follow some cult-like diet or take medication.

>>77449679
just ignore it. it does this daily.

>>77449701
Why doesn't the gym enforce a minimum of discipline?

>>77449705
>you just revealed the reason you want the GLP1s is because you want to keep eating slop while not being hungry for anything else
that's an insane conclusion, anon.
i agree with this anon on this part
>>77449703
>fat people who eat unhealthily and thus have bad hormones, among a lot of other issues. And people who eat a lot because they have an underlying hormonal issue.
what i disagreed with him was what percentage of people are fat due to a hormonal issue and what percentage is due to slop.
in your case, it was the slop fucking you up and when you quit it, everything went back to working as it should.
it was not because you started counting calories that the hunger stopped.
if your case was fucked up hormones causing the hunger, quitting the slop won't do anything but GLP would do something. for most people.

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>yt boi hogging the weight area with his gay ass yoga mats
>again

>>77449709
>so why don't we pretend human bodies doesn't need some carbs on long term to be healthy
does it?
there are people living strictly on carnivore diets

>>77449728
>what i disagreed with him was what percentage of people are fat due to a hormonal issue and what percentage is due to slop.
I'd say that far less than 5% of fatties are fat because of an underlying hormonal issue.

>it was not because you started counting calories that the hunger stopped.
No, while I did had hormonal issues (severe hypothyroidism), I still needed to stop eating a lot and eating badly to fix it.

>if your case was fucked up hormones causing the hunger, quitting the slop won't do anything but GLP would do something. for most people.
GLP will fuck up your hormones in a way that you stop feeling hunger for a short period of time. If a person has underlying hormonal issues, like hypothyroidism they need to treat their issues, not take GLP-1 drugs.

>>77449734
The only person who kept going at it for the long term ended up in a coma in russia and destroyed his whole brain, and even he has made suspicious claims which make me doubt he kept up.
>B-but the ketoschizo
I'm not giving the benefit of trust to someone who spends his whole day here promoting his psyop.

>>77449734
>does it?
>there are people living strictly on carnivore diets
While it's possible to survive without carbs, it's just this, surviving. The body will slowly take damage from a lack of nutrients, leading to cumulative damage to muscles, organs and the brain.

Ketoschizo being too damaged to go for a walk in the park is a good example of this.

>>77449739
>>B-but the ketoschizo
>I'm not giving the benefit of trust to someone who spends his whole day here promoting his psyop.
Ketoschizo was talking about his health some months ago and the guy is basically a cripple.

Whole day having a breakdown over my pityful 0.5 kgs loss for this week.
I decided to just keep at it but do a big effort to also grow the muscles while losing weight. I really have no time to lose and I don't want to go under 1500 cals and look like shit when I'm done.
My mom doesn't help, almost impossible to count calories with her sometimes, she'd use like a shitload of oil without telling me. If I have to eat like shit I'd like to at least eat something I like not the absolute abhorrent food she makes.

Fatty contest
Sub100
96.1kg

>>77449490
Worked for me (^_^)

>>77449739
>The only person who kept going at it for the long term ended up in a coma in russia
the subject doesn't interest me enough to look up the carnivore record holder nor if he was a real carnivore or just shitposting for attention but if you really wanted the truth, you would bring up that Juden Peterstein went into a medically induced coma to cure his benzos addiction.
>>77449740
>it's just this, surviving. The body will slowly take damage from a lack of nutrients, leading to cumulative damage to muscles, organs and the brain.
[citation needed]

>>77449739
It reminds how this fucker used to shill liverking as his one example of how keto can make you strong natty. Then it was shown it was neither keto nor natty and he changed to another scammer. It was funny.

Today I am going to go grab something healthy from the deli....

>>77449735
>I'd say that far less than 5% of fatties are fat because of an underlying hormonal issue.
i believe it is the opposite. but have no proof but the people i see in my life being constantly hungry.
>while I did had hormonal issues (severe hypothyroidism)
F
>If a person has underlying hormonal issues, like hypothyroidism they need to treat their issues, not take GLP-1 drugs.
of course. but there is no profit in actually spending tons of money on research to figure out what hormones are fucked up, how to fix them, and what is the cause.
thyroid hormones are always tested yet they're not always the cause.
people feel hungry or satiated because of hormones (leptin, ghrelin, GLP, CCK, etc...). actually following up on them and their biochemistry won't be profitable if the cause was a simple deficiency.
what is profitable is making an analogue of one of them and cranking up the dose until you see an effect. all while the analogoue is under patent of course.

>>77449783
>F
It's pretty easy to deal if you have some willpower, if I got into these weird copes you are into, I'd still be obese.

>>77449783
>but there is no profit in actually spending tons of money on research to figure out what hormones are fucked up, how to fix them, and what is the cause.
I can do a dozen or so full batteries of exams for the price of a month of GLP-1 drugs.

You're mentally ill.

reminder to not engage the keto/GLP schizo

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24 days until godskin removal surgery
Reading horror stories and making peace with my imminent misfortune

>>77449791
>It's pretty easy to deal if you have some willpower
yeah bro, just overpower your hormones forever when naturally thin people don't have to.
and it turned out that you yourself only got better when you fixed your hormones but are just coping that (you) did it because of willpower.
>>77449793
>reading comprehension
it is not profitable for pharmaceutical companies to chase research for the actual cause of hunger and if they discover it is actually something simple, like a deficiency, it would ruin them.

>>77449806
call me the hormoneschizo. i advocate fixing hormones instead of willpower.
you're not understanding where GLP comes into play in my argument. i am criticizing companies for not finding out the real cause of obesity and making new drugs that doesn't address the main cause for profit.
GLP-1 is a hormonal analogue. the issue is hormones but they never truly address it but just make new drugs for profit.

>>77449742
>Ketoschizo being too damaged to go for a walk in the park is a good example of this.
lol what?
I bet he's some basement dwelling vidya player who weighs 400lbs. he can't provide any kind of timestamped image, he pulls out some random post from 10 years ago and claims thats him

this thread is a cesspool go take a walk gutlords

Told my therapist that I fasted for a bunch of days and was dizzy as fuck at the end and she said she was worried about the safety and that I should talk to my doctor about it. Should I or should I just drink more electrolytes

>>77449864
Fasting is for retards. I assume you're a retard.

>>77449864
Now you know the maximum number of days you can fast before getting dizzy as fuck. So just fast one day less than that from now on.

>>77449864
Drink more electrolytes and stop going to therapy

>>77449864
therapists are con artists

>>77449864
Why would you go to a therapist

>>77449888
the rapists? surely not.

It's official. Ketolards are black.
>both love fried chicken
>both have low IQs
>both are obese and blame everything on whites/white bread
>both think science is a conspiracy to keep them down

>>77449908
I just don’t understand how there are still ketoschizos when glp-1s exist. Once there was a medication for it I stopped giving a fuck about the lie that diet matters.

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>>77449735
100% of fat people are fat because of a hormonal issue (insulin).

>>77449908
both whine all day like ghetto bitches

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>keto troons

>>77449933
Hot i'd fuck that twink

>>77449423
Or I can just lose the weight without drugs and without spending money extra money.

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>nooo stop eating animals
>stop being lean

>>77449972
But then you'd need to do some effort, OMG!

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>>77447556

>>77449984
>mfw I go cico and only eat carbs because a whore told me to go ketoschizo
> (the whore gave me okay reasons to go keto, but god damn it I'm never doing anything that a foid thinks is a good idea)

>>77449922
Another idiot who can't read a study, but still wants really hard to be right.

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>>77450052
Ok, stay fat. Nobody cares.

>>77450057
This mentally ill dude would rather see people obese than not following his little cult diet.

Do you come here to bring people down until they decide to sacrifice a few years of their lives trying a diet that does harm?

any phys dudes around?

My adrenaline and anxiety is through the roof. Been through the STOP skills, but that isn't doing shit since I am skill in a calorie deficit after.

Going to start downing some water because I have fuck else to try.

Is it normal for gyno/bitch tits to give you ridiculously saggy pecs? Mine are halfway between my belly button and clavicle. I don't think even morbidly obese guys I've seen are as fucked as me in this regard.

Threadly reminder, that:
WAGMI

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>>77450128
It happens

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>>77450059

>>77449864
>drink more electrolytes
If you feel fatigued or headachy do this.

for dizzyness just carry a stick of bubble gum in your pocket and pop a piece, youre out of energy.

>>77450113
STOP is like level 0 meditation, you can try the real thing.

Also, do you have anything in your lifestyle that makes you stressed?

>>77450142
Is surgery the only fix? I'm in my early 30s and have had bitch tits basically my entire life. I'm barely approaching a healthy BMI in my early 30s, and all the weight I lost was due to illness over the course of a few years.

>>77450211
Yes, you've grow a body part (mammary glands) and now they are kinda permanent.

>>77449913
>diet doesn't matter
>drug that forces you to follow cico at risk of throwing up isn't a diet.
Huh?

>>77450211
the only way to remove breast tissue is with surgery. if its fat then weight loss will shrink them, but if its not fat then yeah surgery and most likely its not just fat. sorry. I also have B cups, ill have the surgery when im at my target weight which should give me time to save the $5000

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>>77449415
sick of being constantly tired/low energy

>>77450231
Are you fat?

>>77450211
Yes

>>77450211
You can try raloxifene oral and/or DHT gel on breasts but there's no guarantee it'll work... barring that surgery is all you've got

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>>77449423
>lost over 90 pounds in six months

>>77449708
Spice mixes you buy usually have fillers in them (corn starch) and you an make them yourself for cheaper, that doesn't stop me from buying taco seasoning instead of managing the 8 component spices for freshness when I can buy the big thing at Costco for 7 bucks

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>go to gym for the first time in 9 months
>get a sick pump despite a long window of inactivity
GOD I FORGOT HOW FUCKING GREAT IT IS TO GET A PUMP HOLY SHIT WAGMI

If I have gyno could I theoretically produce milk? Asking for a friend haha

>>77450352
If your estrogen levels are high enough you'll get a severe case of gyno and produce milk.

>>77450279
I literally only ever mix it up myself now, every other packet of taco seasoning I buy is unnecessarily sweet for no reason. It ruined a batch of taco meat a while ago, it was unpleasantly sweet.

What do you do if you’re too hungry to sleep?

>>77450414
Water or sleepytime tea but it ain’t time to eat yet

The hunger means you are losing weight. You will be hungry, it will happen. But the human body can go for 30 days without food… surely you can make it one night?

>>77450418
Good call. Thanks as always

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for me its pepperoni pizza, borgars with fries and soda, instant ramen, biscuits with chocolate milk, chocolate... and they are all gone man. all gone. did 2 hours of cardio today. my ass hurts from the stationary bike. I like it though. the cardio not the pain in the ass.

>凡夜は身をうごかす時にあらず…少うゑても害なし。
(Night is not a time of bodily activity; a little hunger does no harm.)
- Kaibara Ekken

>>77450352
Does drinking your boymilk count as calories?
Infinite calorie hack?????

Does that Djohnthan guy still post?

>>77449423
Only if you spoonfeed me the grey market sources

48lbs lost!!
unfortunately we won't reach our goal weight this summer so shirtless boy summer will have to wait until next year

Wait. Does he know thats his daughter? She literally LOOKS JUST LIKE HIM!!!! Glad see she is still keeping at it after he called her a whale years ago knowing damn well he likes it idk why she lost the weight. He loved you at your biggest moron lol

>>77450521
Congrats anon , make it a shirtless boy summer anyways.

>>77450414
Hunger makes you sleep better, because it lowers your heart rate. Have a cup of non-caffeinated tea (e.g. rooibos or chamomile) and go to bed with the knowledge that your hunger is helping you.

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>>77450487
>>77450522
>>77450521

>>77450541
>high cortisol levels make you sleep better
kek

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How do I genuinely stop thinking about food all the time?
I'm not even on a severe cut

>>77450668
Get really time consuming hobbies that have less to do with food. If you don't already go to the gym, start going. If you do already go to the gym, go more. If you already lift, start running, beginning at a mile every day and building every day. If you can't fill all of your free time with these, go for a walk with the remaining time, but be careful not to go within a mile of a grocery store or convenience store

>>77450414
pop a diphenhydramine tab.
i keep a bottle next to my bed when i'm dieting.
falling asleep hungry and waking up feeling fasted is the best feeling in the world.

>>77450668
idk need this info too because food is all over my youtube right now

>>77450218
>>77450222
>>77450252
I'm referring to raising my pecs. I know I need surgery to get rid of the tissue but once I lose enough fat I'm kind of hoping it doesn't matter so long as my nipples aren't so low to the ground.

>>77450749
Those are not pecs anon. That's breast tissue.

>>77450668
Easiest way besides glp-1 obviously is fasting and/or keto.
Cravings are mostly for carbs, so fasting especially stop your cravings after the first 24 hours or so.
You need to take salts if you're fasting though, but an easy way is just drinking broth cubes or something.

>>77449864
72 hours is usually fine as long as you get enough electrolytes, I'd recommend keeping to that and just doing rolling fasts.

>>77450817
will going low carb help?
I don't really wanna go ketosis cause then I would have to eat too much and waste a lot of money

>>77450503
Skye peptides

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23 days until godskinectomy

weightloss gaslights you with water weight gains
you don't realize how long it actually takes to shed fat

>>77450820
Yeah low carb helps.

>>77450975
Weighing yourself is overrated.

>>77450975
Use more metrics than just weight.

>>77450975
Yeah but it gaslights you in both directions where sometimes you’ll be “flat” for a while despite losing fat, then get a fun whoosh day where you’re down 4 pounds
Give and take

could someone give me a lifting routine? I've gotten the fasting as well as the meal prep down(chicken and broccoli) currently down from 300lbs to 288lbs. I just want this all to be gone plz help

Only gained one pound after my feast yesterday after my 5 day fast. Winningg

Should get to like 315 when I'm done this 7 day fast. Double winning

>>77451068
Based. Fasting is great. What did you eat when you broke your fast?

I'm 44 hours into a fast. I will probably eat eggs or maybe beef when I break it. Something low-carb obviously. Now that I think about it I should make some bone broth to sip on after I break my fast. I don't drink coffee anymore.

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>>77451102
Shit was tasty, low carb sucks though for me I need my carbs. 44 hours is good though what's your goal

>>77451112
I'm going for 96 hours. I like low-carb because carbs make me hungry.

>>77451114
Good luck man. Fasting is too based.

>made overnight oats with chia seeds
>ingredients:
>1/2 cup old fashioned oats - 150 cal
>two tablespoons of chia seeds - 120 cal
>1 tablespoon of peanut butter - 95 cal
>drizzle of honey and drop of vanilla extract - 15 cal
>third of banana - 35 cal
>1/2 cup whole a2 milk - 80 cal
>1/2 cup reduced fat milk - 65 cal

Total calories = 560
And yet I’m hungry an hour later
I drank three glasses of water before with and after my meal but I still deal with hunger pangs

What went wrong? There was around 16 grams of protein there. Was that not enough?

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>>77451164
>eat carbs
>get hungry
Did you expect something different?

>>77451164
16g of protein in 550 calories is probably not enough, to be honest it sounds like you ate a whole load of nonsense with sprinkles on top.
A bacon and egg sandwiche with roughly 500 calories and 40g of protein keeps me full for a long time.
Alternatively you could just have a pot of yogurt for something like 330 cals and 40g protein.

>>77451169
I thought oats were high in soluble fiber beta-glucan which is supposed to suppress ghrelin and increase satiety

>>77451164
bananas always make me starving

>>77451164
go walk for an hour and then eat something with more protein if you're still hungry after that

>>77451174
Yesterday I had 1/2 cup of old fashioned oats mixed with a small cup of 2% milkfat Fage yogurt and two tablespoons of Skippy natty peanut butter. That was around 440 calories with 22 grams of protein and it kept me satiated for hours. I probably should’ve just stuck with that but I wanted more fiber.

>>77451188
Gotta work unfortunately. Might be going to the boardwalk after work though, if it doesn’t storm

>>77451184
Just wanted it for the potassium :(

>>77451169
This is my fat diabetic boomer dad. He’ll eat a whole wheat bagel for breakfast and gets hungry an hour later and just thinks it’s normal

>>77451197
potatoes are a better source of potassium than bananas, should have had some home fries and a couple eggs mmm

>>77451182
All carbs make you hungry to different degrees. The best way to eliminate hunger is low-carb. Eat protein and fat in 1:1 ratio by weight.

>>77451197
Eat pork for potassium. Don't eat carbs.

I could go to the store right now and buy 200g of Cadbury's chocolate and Ben and Jerry's ice cream and feel INCREDIBLE.

>>77450668
bump for interest
>>77451164
while i don't think 16 grams of protein is a lot, i sometimes get very hungry that i eat 800-1000 calories in a single meal out of my 1500 daily calories total. the hunger doesn't go away after 500 calories so i eat more.
other times, 500 calories are enough.
if you're just thinking about food instead of real hunger, then idk.

File: Extremely Nervous Frog.jpg (201 KB, 1024x779)

201 KB JPG

Check heart rate while running: 180
Calculate max heart rate: 181

>>77451164
Literally nothing wrong with being hungry, don't be a phaggot

>>77451184
"Bananas"

>>77451213
For about 5 minutes then the self loathing settles in once you realize you've undone days of deficit in 1 cheat meal. It's never worth it.

>>77451249
>Calculate max heart rate
These formulae are almost always bullshit. Just test your max heart rate yourself, it's not that hard.

>>77451212
>eat haram infidel food

Beardbros, how fucking long should I grow my beard until I trim it?