>Who is /fat/ for?For wasters of watermelons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqhttps://f-droid.org/packages/fr.shiningcat.simplehiit/Previous thread: >>77449415
Get on GLP1, stop torturing yourselves.Thank me later.
pure quark is disgusting desu but too many calories with addins
>>77452856I would if I had that kind of money.
Threadly reminder, that:WAGMI
>>77452857add salt, pepper and onions
Why do you retards overcomplicate this shit?Literally all you had to do is eat enough protein, lift 3 times a week and maintain a caloric deficit.Stop being retarded and just eat your chicken, rice and veggies, you have zero hunger, energy to lift and you don't fuck up your hormones.
>>77452871i'm too poor to eat enough protein
Friendly reminder to report the ketoschizo
>>77452871Do you have a rice preference?
is it normal to have hard abs from the front but super squishy from the sides?my obliques are only hard when i flex them but my abs are hard even without flexing.i'm at 28 BMI. i'm asking to know if i should focus more on obliques training.
>>77452889Jasmine and basmati
>>77452871>why retards overcomplicate?!>proceeds to post some overcomplicated retard regimenlol retard all you need to do is eat less
>>77452895Same. I just wasn't sure if I should be eating brown rice. I'm not a fan of brown rice.
>>77452860>I would if I had that kind of money.fasting combined with keto is just as good and freeI'm doing rolling 72 h fasts with keto meals in between and it works greatthis was the old cheat code before glp-1 arrived
>>77452871I don't trust me to coach myself nor any retarded gym attendant to coach me to lift weights
>>77452904for weight loss eat boiled potatoes. they've got less calories per volume
>>77452905keto is a leading cause of schizophrenia
>>77452906lifting just makes it harder because now you have to deal with post workout hunger signalsjust do it properly and lose weight first, then lift. not at the same time. that's just an influencer bOdY rEcOmPoSiTiOn bUy mY bOoK grift
>>77452911a week not lifting is a week wasted
>>77452907interdasting
>>77452908It also causes hairloss
>>77452917and balding
I did my steps all monthI've been a good boi
>>77452938good job anon, proud of you
>Take two tablets of it before a fatty meal>66% of the fat does not get absorbed, you just shit it out>Do it twice for your most fat dense meals>Hence only get 1/3rd of the calories from fatI've started using them, especially when eating at the canteen at work or when eating out at a restaurant, where they tend to slather things in oil/butter. Not seen so much results yet.
>>77452961and another case of CICO btfo
>>77452966I mean if I didn't take the tablets, then the calories would matter. Also it only cuts 2/3, so not a reason to go crazy with eating.
>>77452961Here's the drug version. If you add these two together you get a total fat absorption of roughly 25% (Orlistat reduces absorption by 25-30% on its own)
>>77452979So let's say you eat 40 grams of fat as part of a meal, which is like 360 calories. Formoline will take out 237 calories leaving you with 123 calories left. If you then take Orlistat, it will reduce it further by 30%, leaving you with only 86 calories. I guess for some sort of min-maxing it works, but getting another pill to save 37 calories? Not so sure.
>>7745298633% -> 23% is significant, it's like 10%If fat comprises half of your calories then in absolute terms that can add up to like 100 calories a day which isn't nothing, especially for free. But it's probably too much effort honestly.
>>77452979Sigh, mea culpa for not doing slightly more research. Cetilistat is a similar drug with less sides, but still in research.
What's the 'sensus on fasted lifting?
>>77452989AI says combining them can give digestive issues and that they might interfere with each other.
Is it even worth it?
>>77453010No, just eat that bag of oreos, you deserve it.
>>77452871>dont overcomplicate things>instead do all this complicated shit>instead of simply fasting every other day and keeping everything else exactly the sameYOU stop overcomplicating things.
34 years old, started at 301 lbs, currently sitting at 195. arms are slightly flabby, tits are gone, but i still i have a gut. im debating on just going straight to my goal weight(180), or just pivot entirely to just building muscle and/or recomp. people already thought i was skinny and never would have thought i weighed almost 400.i know this would be easier if i posted body, but way too insecure for that
>>77453040>301i meant 391 oops
What to do with shitty health? I can't workout because I lose my stamina after 10 minutes of exercise.Can I do it through food alone? 65 pounds overweight
>>77453047Eat less lmao.
>>77452911This guy is retarded, lifting doesn't make you hungry. Cardio makes you hungry, and you need to lift to stop muscle loss while losing weight.>>77453047Do intermittent exercise, jog for 30 seconds, walk for two minutes, jog for 30 seconds etc. Keep increasing the amount of time you jog for. Cardio makes you hungry so you have to avoid doing: 'hmm I just burned some calories, so I deserve an extra big meal'. If you can't jog then ride a bike.
>>77453059I walk 1 to 2 hours a day. It's the dumbbells that destroy me.I was lean but I got on 10 mg of aripiprazole, 40 mg of fluoxetine, and 300 mg of bupropion and I gained all that weight. I think I don't eat a lot.
>>77453060>I think I don't eat a lot.Have you actually counted? if not then you're full of shit
>>77453065I don't cook. I eat junk food 100% because of... reasons.I live with a filthy cunt who doesn't wash their hands after going to the toilet and they have a monopoly on the kitchen utensils and shit so I ewww from cooking at home.
>>77453060>All those anti-goypresantsThe reason why you're sad is because you're fat. Stop the pills and lose weight.
>>77453070>>77453066I have a shitty life I can't cope without those meds, I'd lose my mind
>>77453066You deserve everything and more. Stop being a fucking loser.
>>77453072I can't make that person clean and I am not going to eat anything from the kitchen, rotavirus and shit is unbearable.
>>77453072Also instead of swearing at me give me something practical to do.
>>77452874all you need is 60-100g. stop lying to yourself
>>77453073>>77453075>Leave whoever you're with>Stop eating junk food and make food yourself>Starve or do OMAD if not>Stop taking jewish goy pillsLemme guess, you've got an excuse for each and every one of these no?
Tried weighted step-ups for the first time yesterday.Holy fuck did those exhaust me, slept like 10h last night and I can barely stand today, I'm all wobbly and I really feel it in my ass and hamstrings. I was aiming for 3x10 and on the last working set on my 8th rep I couldn't make it all the way up, stalled 3/4ths of the way up, stumbled backwards, and almost toppled over, felt super dangerous, like I should be doing this in a padded room while wearing a helmet. The potential to injure yourself seems really high when you fail these with these with the added height of standing on a bench and holding 40lb dumbbells in each hand, feels like I got lucky and was able to not completely flip over backwards and smash my skull against the ground.How are you supposed to fail these gracefully? Or is this one of those exercises you should just never take to failure? Should I just do like 3x6 to stay safely in a zone I'm comfortable? Maybe these aren't an exercise for fatties. I'm trying to find good leg exercises for fatties I can do at home with my bench/dumbells. This one, while effective, didn't inspire much confidence.
>>77453080>Leave whoever you're withI can't. Financially dependent on them. Not legally allowed to work.>Stop eating junk food and make food yourself.I don't know how to cook and as I said, the person I live with is really filthy and every spoon, plate, etc. is contaminated.>OMADI can eat 1 junk food meal a day, but that's unhealthy.>Stop taking jewish goy pillsI am taking them because I can't change my circumstances for at least 3 years, maybe after 3 years things become better and I'd wean off them.The fact I can't change anything makes me super depressed
>>77453086>I don't know how to cookLearn, its not hard, you can go from complete benigginer to competent in a week of watching youtube videos and experimenting>the person I live with is really filthy and every spoon, plate, etc. is contaminated.Do you not have soap and running water? Clean them.
>>77453087>Do you not have soap and running water? Clean them.You're right here. I'll buy some plate detergent and sponge and then try to clean every utensil I need to use.You know these Indian street food filthy ass soup that's super unhygenic? a same kind of person to that lives with me.
>>77453086>Not legally allowed to work.Because you're fat and on meds>Don't know how to cookYou're connected to the internet, literally billions of vids on youtube>I can eat 1 junk food meal a day, but that's unhealthyNo it's not. If you're on less calories than you burn you will lose weight no matter what. >Muh 3 yearsIf you can't take charge of your life now, you will never take charge of your life in 3 years.
>>77453080You were right, this sad pathetic schizo sack of shit >>77453086 has an excuse for everything, obviously a mentally degenerate individual
>>77453092>>Not legally allowed to work.Because you're fat and on medsI am unable to work because I live in a Middle Eastern country as a non-local and local laws prohibit foreign nationals from working. I am a student.>You're connected to the internet, literally billions of vids on youtubeOkay, I agree. Now, do I use Claude Opus 5 or ChatGPT 5.6 Sol to create meals and look them up on YouTube?>No it's not. If you're on less calories than you burn you will lose weight no matter what.I heard that if I don't lose fat slowly and the right way I will gain it back quick.>If you can't take charge of your life now, you will never take charge of your life in 3 years.No, as long as that filthy fuck is gone my life will blossom. I won't even take goymeds anymore.
>>77453099>I am unable to work because I live in a Middle Eastern country as a non-local Lmao a fat jeet schizo>Okay, I agree. Now, do I use Claude Opus 5 or ChatGPT 5.6 Sol Do you also need AI to tell you how to breathe?>I heard that if I don't lose fat slowly and the right way I will gain it back quick.No it won't. You will only gain if you start eating more again. There is no magic here.>No, as long as that filthy fuck is gone my life will blossomClassic narcissistic move. Instead of blaming yourself for your own fuck-ups and doing something about it, you project your fuck-ups on someone else, ending up doing nothing in the end. Just KYS and you'll make the world a better place desu.
>>77453105easy to assume changing is easy when you're not me
>>77453085You seem to have a fundamental misunderstanding of rep ranges. A lower rep range inherently means a higher weight, because the implication is that you're taking every set near failure. You also might be misinterpreting exhaustion as failure. The answer for "how to fail" is the same as for every exercise, you lower the weight. It sounds like you just got spooked and lost your balance.Anyway, my personal favourite at-home leg exercise is ATG split squats. You might also like Bulgarian split squats, but they're a little bit harder to get the technique right and they don't improve your mobility as much. Depending on your strength and balance levels you could also try assisted pistol squats (holding onto rings or a rope), but that might be a bit out of your reach for now.
I have until 7 September to looksmaxx, what else can i do besides lifting and losing weight? Any skin care routines or something?
>>77452896Mentally ill. Quite literally a severely autistic retard.
i skipped 2 workouts last week and my lifts gotten so much weaker i think my body actually ate my muscleseven had quark for breakfast today so i thought i would have more energy but i am also hungrier than usualits over bros
>>77453120>Bulgarian split squatsI tried those too last week, I toppled over forward on the way down, complete ass over teakettle.
>>77452852>cut from 24% to 16% bf> just now starting to see facial leannessbros.. im almost there..
>>77453127do u have skin problems?haircut + good clothes
how tf am i supposed to lose weight while eating 250 grams 'teins?
>>77453140I think you might just not be ready for these exercises, they take too much balance. Start with goblet squats, or even bodyweight.If you specifically do want unilateral (single-leg) exercises like the ones you've tried so far, then consider lunges.
>>77453161You are not a bodybuilder. 120g is plenty.
>>77453160i have some acne scars on my cheek, retinol didnt help and dont know what else to try>good clothesthoughts on the nike tech fleece tracksuit?
>>77452852Reminder to not eat carbs.
What do with genuine gyno? Lost almost 70lbs and thought the moobs would slowly disappear but they quite literally haven't gotten even a single centimeter smaller. Not even joking it's ridiculous. Everything got smaller but the fucking moobs.
>>77452852>Eat a lot of protein. 0.72g per pound of goal lean body mass.This seems too little. Should be more like 1 to 1.2g.
>>774531691. Be happy with yourself and your progress2. Build your pectorals3. Lose more weight
>>77453099>Okay, I agree. Now, do I use Claude Opus 5 or ChatGPT 5.6 Sol to create meals and look them up on YouTube?Start with these:https://www.youtube.com/watch?v=lAn4CXk1sQwhttps://www.youtube.com/watch?v=bsYzWK3cxOMhttps://www.youtube.com/watch?v=NZrh2_AS8ahttps://www.youtube.com/watch?v=JhVvsftbtUQ0Then you can start finding recipes to try out, personally I make these regularly:https://www.youtube.com/watch?v=3q2W40E2--Uhttps://www.youtube.com/watch?v=UcqzDbB-9tIhttps://www.youtube.com/watch?v=LooR5pB-7YMhttps://www.youtube.com/watch?v=s3Sgjrh4nXw
>>77453176>chicken and riceLow-fat diets are for retards who will for sure never make it.
>>77453174I'm kinda happy with my progress and I should probably start exercising now that I've almost gotten under 200lbs.Granted I need to lose another 30lbs for my goal weight, but I genuinely worry and can't see the fucking moobs going away if they haven't gotten smaller by now not even a little bit. It just makes me depressed as shit and just hinders my happiness of my progress.
>>77453183I've lost over 180lbs, how much have you lost?
>>77453190Post body.
>>77453187Fix your hormones. Stop eating carbs. Eat eggs with the yolk and fatty red meat.
Latest full test results came back. Is it considered good for a 6’2 308lbs man, at 40% bf? I’m the same guy that had 109 for total test, back in June
>>77453199
>>77453199why dont you ask your doctor?
>>77453193>evades the questiontypical ngmi behavior
>>77453203>doesn't post bodyThanks for proving you're fat and NGMI because you eat a low-fat diet which doesn't work.
>>77453205So you haven't actually lost any weight, understood.
>>77453201Gotta wait till like, late September. A whole 4-6 week kinda deal.I initially had my test levels, checked, due to sharing an interest and wanting to get on finasteride and swapping my topical minoxidil for oral minoxidil. So I essentially did my blood work during my annual checkup. She only checked my total test, so next appointment, she did full test work. Aside from the waiting period before the next check up, I gotta get a blood cuff to measure for 4-6 weeks before seeing her. It wasnt as high as the 147/87 I got last year. Its down to 123/83 now. But she still suggested measuring regularly, first thing in the morning kinda deal.
>>77453205cico is bullshit man i can literally FEEL the effort my body makes to digest meat vs the instant absorption and bloat of rice
>>77453201>>77453210 (me)I am down to just directly go to labs, and get my whole test panel checked 1-2x/week for a month.
>>77453200>>77453217>Testosterone going from low to within normal rangeThat's great you dumb retard. Whatever you're doing, you're on the right path just keep doing it. Mine was around 370 at 120 kg/183 cm. Lost 28 kgs while going to the gym 4-6 times a week and now I am around 800 ng/dl at testosterone, having boners all the time and feeling great. You don't need a doctor to explain you this shit.
Bought collagen peptides, how much should I take each day? The recommended dose in the packaging says 10 grams, any studies on the optimal amount for loose skin/stretch marks mitigation?
>>77453220I appreciate the clarification. Just was worried it was considered low still for my stats. Congrats on your progress! Hope I can reach the high 700s or even up to the natural max of 1100, if that is feasible.
>>77453222>*does nothing*
>>77453047Zone 2 exercise is great for increasing stamina. It's about heart rate, not intensity, so anything that gets your heart rate up to 60-70% of your max is a zone 2 workout for you, even if it's just walking fast. Hiking is an excellent way of a sustained zone 2 workout, if you don't want that then an indoor bike. I don't recommend running if you're fat because it won't be good for the knees. Aim for at least 45 minutes, an hour or more is ideal.
Fasting kind of pisses me off cuz it takes till the 3rd day of it to actually lose weight Started my 7 day fast on Aug 10 after eating and still no lowest lowSo gay mane
>>77453245>>77453245you dont exercise? this morning i was 107kg, farted+sharted+peed+exercised and now im 105kg
>>77453222If you're eating the standard /fat/ diet high in animal protein and low in processed slop you're getting all the benefits of collagen supplementation already. The thing is your body can't assimilate much at a time, and it can't store it either, so anything you don't use you just shit out, so taking more doesn't help you, 10g is already overkill. It literally does nothing for you unless you're getting all your protein from plant based sources.
>>77453183None of those recipes are low-fat though...
>>77453245I can't suggest enough not to weight yourself every day. I know tracking stats scratches your autistic itch but I don't think it's worth the annoyance of watching yourself go up and down for 3 days (which is 100% normal and will happen all the time)
>>77453254Chicken and rice are staples of low-fat diets. Nobody eats them for any other reason.Beef and pork are superior meats. Better macros and micros. Eggs are better than rice. Steak and eggs or bacon and eggs are real /fit/ foods that make people lean and muscular.
>>77453259Every one of those recipes calls for big fat skin-on bone-in chicken thighs slathered in oil, the whole recipes are all roughly 40~50% fat in terms of macros or higher.Be honest, you just read the title and jumped to conclusions.
>>77453259Not that anon, but I’m not a bit fan of pork. Even in my normal macros, with like 150g of fat, It always goes over it. I dig the cuts of beef like eye round, or sirlon. I’m down to learn about like “leaner” cuts of pork, than what is basically bacon cuts. And I like bacon myself from time to time.
>>77453267Should clarify with going over the fat macros, it would be like the main reason I go over the cal goal. So I tend to go for lean stuff.
>>77453004do it light and focus on cardio. you’re not exactly going to get a one rep max. it’s important to keep muscle, but I’d probably do max 50 percent and just focus on keeping mysxles
>>77453256Weighing daily= only thing I look forward to
>>77453259Eggs are great but you should be eating more egg whites than whole eggs if you're cutting. Egg whites are basically pure protein
Hello. I am too fat. What is the consensus on Cole the snake diet guy? Thank you.
>>77453307He went off the deep end with the sugar diet shit.
>>77453309>sugar dietOK, sorry, I should have mentioned that I meant - snake juice wet fasting- dry fasting
>>77453307he just plagiarized something that had been done by water fasting forever and tried to sell it to make moneythe most important is sodium, so basically mix a teaspoon with normal table salt with water and drink it in sips over time. you generally don't want to drink everything at once because then you'll get liquid shit after a few minutes, the salty water runs through. alternative is broth cubes with contain about 3-4 g of salt which is pretty much the daily recommended intake, but contains a little bit of calories (but it doesn't break ketosis so it shouldn't matter for weight loss)dry fasting is another category for mma and stuff like that to lose water weight for competitions before they get weighed. it's not for weight loss
>>77453302Egg whites are a relic of the low fat diet craze. Low fat diets are the worst possible diets. You're better off eating the yolks and throwing away the whites if you want to discard part of the egg. Feed egg whites to dogs.
>>77453092>tfw you look like the after picture of the guy who ate mcdonalds for 90 daysit was over before it began
>>77453199>>77453200351 test is pretty bad, most gym girls have that, I have 900 at 28 years old but I lift everyday and got lean, you need to lose weight asap
>>77453313he was good before he started guzzling piss and trying weird shit to stay relevantI suspect fasting on a consistent basis for years does actually give you brain damage, based on what has happened to him. It's a tool to lose weight fast and relatively healthily, then put down and used sparingly. But that's just my own theory.
Woke up at 2am and 4am again but couldn't fall back asleep at 4am. How do I sleep bros?
>>77453040if you're a big guy (6'1"+), you don't have to go to 180 and can just recomp instead.if you've never lifted before, you need to start lifting even on a diet.
>>77453410Not a fucking clue. I've been trying to figure this out myself for the past 25 years.
>>77453410reduce caffeine/nicotine, don't eat late at night, no screens an hour before bed if possibleunhealthy way is drink a bunch, but you'll still be tired even if you sleep through the night
Ate a meat and bun only Kebab as my comfort meal google estimates 600 calories but I am feeling too full so I'm suspecting it's more.
I ran an 8 minute mile today
>lose weight>become slower What, how?
>>77453169touch yourself by flexing your pecs, pushing the nipple in, and fondling the tissue around and underneath it. do you feel something harder than fat? something harder?to get a feel for how fat is supposed to feel, fondle your gut after flexing your abs. there is a drug that works for ~60% of people after several months of dosing and if it doesn't work, surgery becomes your only option.
when should i recomp?
>>77453414im 6'0, so i guess.
>>77453484>there is a drug that works for ~60% of people after several months of dosingWhat's the drug?
>>77453492tamoxifen. it's an anti-estrogen so there are other options if this particular one isn't available in your country.
>didn’t eat anything yesterday>weight up 0.2lb22 days until godskinectomy
>>77452860How expensive it is in US? I started Mounjaro 2.5mg and it is a bit over 200$ here (Sweden), for 4 weeksIt probably saves money if you stop ordering food like I did
>>77453461>picI really really want to get one of those “a black woman is speaking, listen and learn” as a schlubby white guy but I know people would think I was a chud so it’s not worth it.I just find people wearing shirts for things they aren’t so funny.
>>774534146'0, 230 lbs, and I’ve been lifting for 2 years, but I still look fat. What weight should I aim for?
>>77453516Reduce your breathing, it might be humid and you're absorbing moisture like a corpulent, ugly fern
>>77453441why not the include the veggies and tzatziki?
>>77453541I’ll try only breathing helium today
>>77453541But you lose weight by breathing co2 out
>eat an ice cream sandwich after every fast >mom comes over sometimes and takes one from the box>annoying me tb h
>>77453537you'll have to experiment and it depends on what fat% your goal is and if you've been seriously lifting but i don't think anything more than 185 if you want to look lean. since you're already at 195, i'll venture a guess and say that you haven't been lifting hard so you'll want to be at a much lower weight to look ripped. maybe 170 or even 160 if your lifts are shit. but imo, you should start recomp right away instead of losing more weight.maximize protein and lift hard while eating at TDEE.one anon posted body he was super ripped at 6'1" and 195 but he was a serious lifter.
>>77452852my weakness
>>77453579does lifting hard actually burns fat? i thought it was all diet
>>77453581looks tasty but i'm full. maybe the smell would change my opinion.
>>77453587muscle tissue requires more energy than fat tissue just by the virtue of existing so you'll be increasing your TDEE and burn fat that way.dieting results in fat and muscle loss together so you'll want to eat normally to preserve more muscle and even build some and the extra muscle increases your TDEE and takes care of the fat.
>>77453587>>77453595(me)this is the skinnyfat solution which you seem to be.skinnyfats trying to lose weight without lifting hard results in losing muscle and fat together so they look the same but smaller. you don't want to end up that way imo. but you can totally push through a rough diet and SkellyTwinkMaxx.
>hour 50>1/3 thereForward.
>>77453611lmao
>>77453543I don't like veggies nor sauces. I pretty much only eat grains, dairies, meat and fish (actual fishes, not crustaceans or mollusks)
>>77453613>t. Daily CICO coper losing .5 pounds a month
>>77453611Even if you were not to die by not eating that much, you are probably going to give yourself hair loss at the very least
>>77453626It'll grow back bud
Just went to a Chinese restaurant with friends, I ate like a pig. Motherfucker I can't even lie down. Well tomorrow I'll start again..
>>77453611I started my 7 day on Saturday, got about 63 hours left right now. Thinking about food a lot today.
>>77453646Oh shit dude nice. You'll make it to the end for sure
>>77453656Thanks man, good job and keep going too. It's my 4th 7 day in a row, planning to do at least 2 more before easing up on them and switching to 3-4 days. It's kinda easy by now, I haven't bought any food for the week. My fridge is quite literally completely empty. Helps a lot honestly when I can't break the fast unless I decided to walk for half an hour to buy something.
>>77453666Stop being fat first
>>77453673>Helps a lot honestly when I can't break the fast unless I decided to walk for half an hour to buy something.Yeah that sounds like a based strategy. Crazy how you've done multiple 7 day fasts. This is my first one. Last one was 5 days. I think I can definitely make it. thanks man. Good luck
>>77453581Learn how to make it yourself. Allulose is your friend.
>>77453675 no
>>77453581BlehIf they still made oatmeal crème pies like the ones from the 90s/00s I’d choke to death on them, but I got one for the first time in ages a few years ago and it was nasty as hell. The “crème” is basically engine oil and the cookies like sweetened yoga mats. They’ve fucked them up crazy.
>>77453683Your body gets used to it if you do it enough. I failed so many times trying to do a 7 day, 6 day was my most before I got used to it and even then I failed after my 1st one to do a second in a row before settling into these now. The first one's the hardest though, day 4 or 5 especially as long as you get through that you'll be golden. Keeping busy with whatever is the best but listen to your body if it gets too much for you. Good luck as well.
>>77453684>AlluloseI prefer monkfruit extract, I think its currently considered the "healthiest" sugar substitutes and it actually tastes good, unlike most of them, it tastes like something between honey and maple syrup.Stevia extract is fucking disgusting.Allulose is okay, but I think instead of zero calorie its actually like 1/10th that of sugar as you actually digest some of it.
Fatty Contestcyansphere169.7 pounds
>>77453161It should be based on your lean body weight (muscle & bone) not your fat too and 2g/kg. So you're prob closer to 80kg than 105. 160 grams approximately. That also requires you're doing solid lifting 3x a week or you won't have the muscle to worry about the target.
>>77453173>0.72g per poundWhy do Burgers mix systems like this?
>>77453213>i can literally FEEL the effort my body makes to digest meat You need to talk to a psychiatrist. You're describing a psychotic break not self-awareness.
>>77453161945 grams of chicoen breast has 264g protein and is 1358 calories
>>77453875did you ever eat 1 kg of boiled chicken breast by itself?
>>77452893Sounds like possible visceral fat making the stomach feel hard. It packs in under your muscle around your organs and can give your stomach some hardness even when overwheight. Keep losing. You're on the right track.
>>77453882>boiledi do pan fried the 5g of oil don't add a lot of caloriesi can eat 1kg of grilled chicken split into 2 meals and i've done it beforeit's not fun by itself but i found a zero calorie hot sauce so it should be doable long termand i suspect that a non-stick pan can do the breast just fine even without the oil but i can't be sure
>>77453792Allulose has actually been shown to lower blood sugar for some weird reason. Going to go into shill mode here, but it has been shown to reduce hunger too. It actually takes out blood sugar from your liver and has you excrete it as urine. It pretty much can replace sugar too in most applications.
>>77453940Oh cool, ill give it a try then.
>>77453971It's fascinating as as a sweetner since right now it feels a bit too good to be true. Like it acts like a GLP1 and reduces blood sugar spikes?
From 165 to 135, goal is 115. Can this potbelly just fuck off already?
>>77454033>goal is 115midget?
>>774540385'8", so yes
>>77452852Starting a new job in two weeks and I’m still 27 pounds short of my goal of 20 BMI. How can I lose 27 pounds quick?
>>77454033How do you still have a potbelly at 135lbs at 5'8? You an alcoholic?
>>77454056You are not fat, fuck off.
>>77454056Only way is fasting. But 27 lb in two weeks is kind of impossible without surgery.
>>77454033>>77454043Terrible idea anon you’ll be eating at most a bag of popcorn and a can of tuna every day at that bmi
>>77454076I do mad cardio every day. Also, I was that weight when I was 17.>>77454058No, maybe what I consider a potbelly is different to you. I just want a completely flat belly.
everyone wants a flat belly but no one works on their core
>>77454094>>77454033>>77454043have you ever lifted in your life?
>>77453166>thoughts on the nike tech fleece tracksuit?get a suit from a thrift store instead
>>77454136no, I just do cardio
>>77454033> all I hear is oink oink fatty your only hope is a month long fast and if you don't lose weight you should rope yourself
>>77454161You quoting the voices in your head?
>>77453875945 grams of chicoen breast does NOT have 1.358 kcal.
>>77454140i guess that's why. do ab and back exercises. they're great for women and twinks alike, faggot.
>>77454176Don't seethe so hard, you'll have a heart attack
>>77454167Word for word
>>77454172ngl, i don't understand the kcal vs cal distinctioni guess the K stands for kilo so 1000 but calories are used all the time and is always meant to be kcal
>>77454172You right for sure
>>77454182rude
>>77454189i was using the rotisserie option. it's over.
>>774541851000x the scientific unit of calorie = 1x "food calorie"
The final boss of keto(I still wanna try it)https://youtu.be/rDiJQYRIafs?si=ETbKbOL6q3bKTJCE
Turns out the tiny ass 6 inch chicken sub I got at bucees is over 1100 calories… nigga how that’s as much as a footlong meatball sub at wawa
>>77454291>tiny ass >6 incha-anon!
Fatty ContestWegovyWarrior149kg182cm
>>77452275
today I was told that I am "not that fat" and that I only need to lose 3kg to start looking good. They are fucking with me right?
>>77454366
>>77454366They would be right if you had more muscles, what they mean by losing 3 kgs is "lose 3 kgs AND convert most of the remaining fat into muscle"
>>77454366You are not fat.
>>77454373you can't convert fat to muscle. you need to lose fat and gain muscle at the same time, which implies losing way more kgs of fat>>77454374thou mine eyes deceive me bro?
>>77454374>>77454384just to elaborate, the lines on the second pic are tanlines. I went to the beach today and some parts of my chest didn't get tanned because I was sitting and I'm so fat that the skin folded on itself
>>774543663kgs of pure fat, sure.
Every day I have like 3 minutes of motivation. I'm in that 3 minute window right now. Feels good!
>>77454461it's gone
>>77454461
>>77454486I don't have any dedication either
>DON'Tvisit your grandparents or relatives during the summer Jesus fuck
>>77454488just start doing some
>>77454490all water weight
>>77454494Im posting on /fat/ does that count? I also fixed picrel, I don't have pronounced biceps like in the original pic
>>77454498just do. don't think.
>>77454501I don't know how
>>77454509doesn't matter. just do it.
>>77454509Fuck off, howie
>>77454512I'll think about it
>>77454518refer to >>77454501
>>77453458dang nice work
Losing weight is easy once you know how to do it.
>>77454611yeah I've done it dozens of time already, easy peasy
>some woman outside shouting and repeatedly calling someone else a fatass and a fat fuck>look out the window>she's obeseEvery time
>>77454620>look out the windowbig mistake
Figured I'd compare photos from this year's summer outing with a summer outing 2 years ago, when I was still in my fat delusions that I wasn't as heavy as I really was. I was probably heavier than the 424 I logged when I started in November, but I don't know.I've got a lot more to lose, at minimum another 71lbs. But it is a bit crazy to juxtapose it like this.Faces of friends hidden for their privacy.
>>77454437what is the difference between pure fat and regular weight though?you can't be claiming that I'll losing muscles because of a 3kg weight loss right?
I don't know why but cardio is fun. maybe its the challenge.
>>77454659You're doing great man, keep it up
>>77454659posting your face on fourch4nnel is dumb
>>77454707Thanks, anon, appreciate it.>>77454721Eh, I don't really care. I've done it enough in this general throughout the journey. It's not like I'm an interesting guy IRL anyway. I'm just an insurance adjuster.
>>77454724It's also not smart to believe anons only go after people who are "interesting". Cover your ass, dummy. If not for you, for those around you.
>>77454733That's fair. Everything else I've posted before has just been mirror pics.
I slipped up and ate 3 hotdogs and bread with ham n cheese, I’m 143lbs, goal was 130
>>77454366Are you American? You are objectively thin compared to the average American.>t. American
i don't give a fuck. the macros are god tier.
>>77453486If you're in a healthy BMI range but your bodyfat >15%
>>77454692>you can't be claiming that I'll losing muscles because of a 3kg weight loss right?of course i can. one cannot lose fat alone while losing weight unless he was using a drug. there is also water weight and other shit i'm forgetting most likely.
>>77454724you're making it easier for glowniggers to frame you for their falseflags.>oh look he is an ebil 4chan poster!
>>77454766no...
>1200 calories breakfasti'd say it's over but yesterday i ate 1000 calories for breakfast and 300 for dinner so we're so backwagmi
>>77454879the hell did u eat
>>77454884it wasn't really a breakfast. i woke up at night and spent like 4 hours munching because i couldn't sleep>yoghurt 250 kcals>hotdogs 200 kcals>cinnamon rolls with sweetened condensed milk 430 kcals>whole milk 320 kcals
>>77454762>I’m 143lbs, goal was 130Posts tits bby gurl
Am I still fat
>>77454914no
bros i have no discipline and am always hungry wtf do i do22 yo, 290 lb, 6'1, have been trying CICO for 4 years now and have gained 80 lbs, the goal calories are just so far away from what i eat. exercise is minimal, been trying to go on walks, bike rides, and hikes, since i live in a very mountainous region, but i have no self control>muh eat lessno self control, tried zepbound and lost 30lbs that way because it made me throw up most of the food i ate. stopped that and now am on a generic semaglutide, and have gained 5 lbs since starting that>muh exercise moreno self control, only time i was able to workout consistently was when i had college friends to push me, got burnt outhow do i acquire self control? am i just doomed to an early grave. captcha is making me wait so here's what today's food was like, goal calories is 2500chik fila breakfast burrito (720 calories)2 cokes, probably gonna have a third after this burger (280 calories)12oz chicken, pan fried with bread crumbs (646 calories)still painfully hungry, microwaved breakfast sandwich (640 calories)still painfully hungry, burger (520 calories)look upon my pathetic nature and laugh
>>77454927try fasting
>>77454929i tried OMAD and intermittent fasting a few times over the years and each time my eating habits got much worse, since i would eat like 1500 calories the moment i was able to.
>>77454914when will you start lifting hard, unc?
>>77454927Man you need to eat some vegetables is what you need to do…skip that third coke, drink water instead, or a Diet Coke if you just have to drink Coke… cook your food at home, no more take out til you drop the weight.Weigh EVERYTHING. Track EVERYTHING. Go for long ass WALKS. You don’t even need to hit the gym right now, just go outside and walk. Especially when your cravings get out of control — get far away from that pantry, fat boy!!!How the fuck do you gain 80lb on zepbound???? Are you stavros halkias??? Start writing in a journal too, teach you bout some self control or at least some self awareness fat lil niggaPost the mountains you live near too I love mountains I wish I lived near some. Pic is my calorie journal for the day. Look at how much I ate. I had 3 chicken thighs for dinner. THREE! With BBQ sauce.
>>77454914bro... you are sucking in your stomach
>>77454958nah just fat pouch from subcutaneous fat and loose skin.
>>77454956>when will you start lifting hard, unc?idk I should
>>77454927i was always hungry until a month into an extremely high Vitamin D dosing.i was very deficient and was on 50k IU once a month for years but it seems one needs an extremely high dose for it to work.i used to eat 3000-4000 calories to be satiated and dieting was torture until the Vitamin D. now i am easily under 1500 calories every day and hitting 2000 calories makes me extremely full beyond uncomfortable. it is worth it to test your Vitamin D level imo. i don't to rehash what i wrote in the previous thread but i just did lmao. see >>77452176hunger associated with Vitamin D deficiency>Appetite disturbances were significantly associated with increased odds of Vitamin D deficiency, even after controlling for depression and other confounders. However, due to the cross-sectional design, causality cannot be inferred. Prospective studies are needed to clarify this association's directionality and underlying mechanisms.https://www.sciencedirect.com/science/article/abs/pii/S1499404625002660Vitamin D helping in weight loss>After using vit D supplementation for 6 weeks, WT (weight), WC (waist circumference), and body mass index (BMI) were decreased significantly and serum vit D increased significantly compared to control grouphttps://pmc.ncbi.nlm.nih.gov/articles/PMC6071442/us fatties having lower vitamin D>High prevalence of vitamin D (VD) deficiency in obese subjects is a well-documented finding, most probably due to volumetric dilution into the greater volumes of fat, serum, liver, and muscle, even though other mechanisms could not completely be excluded, as they may contribute concurrentlyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6780345/all people need a very high dose of Vitamin D well above the current recommendation.>Regardless, the very high estimate illustrates that the dose is well in excess of the current RDA of 600 IU per day and the tolerable upper intake of 4000 IU per day [1].https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/
>>77454964you're not fat and you're a big guy 4me but you really need to lift hard to shine.
>>77454957>vegetablesnever really liked them but i'll try stuff and see what i like. pretty much only ever liked brocolli greased tf up in chinese food>Go for long as WALKSi've been trying but like i said no self control>Especially when your cravings get out of controli wfh half the day so i can't just leave but at night i will definitely keep this in mind>gain 80lb on zepboundi didn't, i lost 30 because i threw up most of my food, the 80 lbs gain was from the last 3 years of college, plus the last year of living on my own>writing in a journalok i've been thinking about this as well so i'll start>self awarenessfuck you i know im obese>picrelold mining trail that was unmarked and unmaintained that i hiked up a few months ago, had to turn around like 400ft up because the entire trail was consumed by the river
>>77454965fwiw it's better to dose daily instead of taking huge amounts occasionally because cycling vitamin d activation is beneficial for the immune system o algo
>>77454927>>77454931>>77454971Anon needs DNP
>>77454971I had sautéed cabbage today. Olive oil, butter, salt, pepper, 2.5lb cabbage, sautee 15-20 mins, sprinkle some thyme and apple cider vinegar on it when it’s done. Tastes great. Start experimenting. Picky eaters suck!You’ve gotta get some self control. Whining about it won’t solve it… it’s another muscle you can work at this stage, and the reps are all mental. Can you wander around while you wfh? Telework? Walk to a coffee shop or the library and work there? Pace around the house?I didn’t meant to be actually rude, yes you know you’re obese and in a bad spot. I apologize for being so crass. Where is that mountain range/mining trail? Looks very nice!!
>>77454971trick for making vegetables good is making them tasty. when I make wok/stir fry I use a self made wok sauce which makes it delucious. might be easier to buy to start out with, but it tastes really good. I also marinade the mest, ususkly chicken
According to BMI, I’m at normal weight
>>77455018If you're above 15% bf keep going fatty.
>>77455023Yeah manI still have visible fat on meI still have to lose some weight
>>77454927You simply don't want it enough and NOTHING will convince you otherwise. There will be either a point where something snaps and you lock in, or you don't and get worse. Hope it's the former and not the latter.
After almost three weeks if fasting, I am now below BMI 30 and am not obese anymore.I’m still fat though, but it feels good being in the area defined as more healthy, even if it is an arbitrary number.
>>77455028Good man, gmi
>>77454986>sauteed cabbagesounds ass but i'll try it!>picky eateri used to be but then i grew up. when i occasionally go to a fancy restaurant, i usually end up eating good vegetable dishes, so i don't completely hate vegetables, just need to figure out what i like.>it's another muscle you can work at this stagethis is a really hopeful way of looking at it. thanks bro>pace around the house?i do the autist pace around my room when working cause i write code, but a lot of my job is just sitting and waiting for code to run, and jumping on any fires that people message me about. just the right amount of freedom to be able to eat shit, not enough freedom to be able to go on a walk>coffee shop or the librarycan't work in public cause it's for big brother>mountain rangethat's big cottonwood canyon, right out salt lake city. the trail is called mule hollow mine. picrel is a trail outside of the univerity of utah, looking over salt lake at night, idr the name.>>77455002yea, and i'm not a bad cook, i cook the vast majority of my meals myself. i've just gone my whole life without eating a substantial amount of veggies so i don't really know what to look for>>77455075yea my anorexic ex used to tell me this ever since i was 220 to try to shame me into losing weight, over 3 years and 70lbs ago. i hope this isn't the only way cause as i gain weight i hate myself more and care less about my future, and motivating myself gets harder
yesterday i was 107.1 kgs today im 106.8, after shitting i would probably be 106.5. 25 days left to get to a double digit weight
>>77453337you're right but sadly yolks are very calorie dense. so you can do something like 2 whole eggs and volume up that fucker with egg whites. we're talking for weiight loss here. if you bulking just eat whole e ggs
>>77453541ferns aren't ugly
>>77454792american food labels are just next tier jewish:>1/3 cup serving>130 kcal>total weight 113gyou need a math degree to compare those stats to some alternative>A reasonable estimate is therefore ~400 kcal/100 g.dude that tiny 100g bag is like a meal. stop being a fat lard goyim
>>77454927some people are hopeless. give up and try to get on TV with one of those hyper-fat-people shows.
>>77454898dude, hate to be the party pooper but with those eating habits you're going to stay fat for everget that slop out of your house
>>77454971>never really liked themya, sometimes you gotta man up and stuff those things down the throat for the benefit of feeling full for half of the dayor you could just go back to burritos and coke for breakfast lol
>>77454483lel
>>77454461>motivationIt's all about consistency and discipline. Motivation is just a side bonus.
>>77454659congratulations!!! u look very handsome in the round specs with your yacht cap on wishing you the continued best!
bought 30 inch pants but they are a little to small
>>77454366>>77454371is this 22% bodyfat?
>>77453161Anything more than 0.8g/kg protein is cancer causing. Also protein powder is made in dirty labs in China. You can't find locally made powder any more.
>>77453620I hate veggies too, but I just blend frozen veggies (mostly broccoli) with my protein shake-100 ml of low fat milk-200-250g of frozen broccoli-1 scoop of double coco protein powder-rest is filled up with water
Fatty ContestDuckman101,5 kg
>>77455143105.5 kg after shitting+2 hours at the gym
>>77455183Typical American recipe>A fistfull of flour> a glocksweight of butter> half-gallon of transfat> fill a stetson with sugar and tip it in> 4 eggs> mix well >throw in garbage and order a half-ton of slop from an app and eat that instead because cooking is for europoors.
>eating 2 slice of pizza after dropping a lot of weight from water retentionwelp, I am gonna gain the water weight back with that amount of carbs
>>77454927It’s really not ur fault, you’re a victim of the first world, modern culture and food were designed to keep you fat and fail in life, I’m a poor third worlder and fast food is extremely expensive here so I’m forced to only eat egg, chicken and rice, this is the only reason I can stay around 12% bf whole year, I still crave goyslop but I just can’t afford it and have 0 craving foods in my house, in a way being poor was a blessing
>>77455462you know there is poor goyslop food that has a shit ton of calories.
>>77455465he's probably just a kid and his parents don't give him money for shawarma and "coffee" aka milkshake flavored coffee
>>77455465For sure there is, but I’m still dependent on my family for food and every month they go to the market they try to get nutritious food such as chicken, meat, broccoli, rice, I feel like most anons here have been sabotaged since early age by their parents with fast food plus being in a country where eating McDonald and drinking coke everyday is normal, atleast for my family, we only eat that kind of stuff on especial dates such as Christmas
When doing intermediate fasting is it better to skip breakfast or dinner?
>>77455471Sadly I’m 28 but rent here is too expensive, I’m staying til I can afford my own house
>>77455461If the weight comes back that easily it wasn't real weight loss.You should only count your weight loss as a net without water weight.
s-soon... just one more week...
>>77455493BMI is useless
>>77455511Why do you think that?
>>77455493go running, masturbate, turn the heat on, you can sweat it out bro
Fatty contest Jiggleking 182
my waist size increased by 2 inches but my weight stayed the same wtf
Fatty ContestSparklingWaterGuy95.3kgFuck my life
My new goal is too increase my exercise intensity until I can lose decent weight on a 2000 calories diet.I don't like doing 1500, I need more slop.
i've been eating only work lunch and some small breakfast for 2 months, i've lost during that time close to 15-20kg~i've been thinking that because my window for protein is during work hours, that should I take small, maybe 1 hour break each day for gym so I could build up muscle better or does it make significant difference if I do the gym stuff after work as I have, which usually is 4-5 hours after protein intake..
>>774528601 year supply of sema costs literally like $100. Tirz $200. Reta $300.You have no excuse.
Day 3 of my fast and I've only lost .4 lbs in total. So annoying man
>>77455582lmao
>>77455475Nigga said intermediate fasting lmao
>>77455538the human body is a miracle
>>77455586Still looking at your reflection and typing your reaction here I see
>300 grams of salmon has 600 calories and 60 grams of 'teini just throw it in the airfryer and my daily menu is ready in 20 mins
>>77454927Hiking in the mountains is pure medicine for the soul. Hiking up a mountain is excellent mental training too, since it's exhausting while you do it, but feels extremely rewarding when you get to the top. Do it many times and the self control will come automatically, if you feel like shit, "oh I have no self control, I never do anything right", then you can counter with "but I have summited loads of tall mountains!". At least that's how it works for me. If you're interested you can look up peakbagging and highpointing, it tickled the right part of my autistic brain and it's much more fun to lose weight when you work towards something. If you like it you can start rock climbing too, then you'll have even more motivation to lose weight.
>>77455560I think recovery is much easier when you eat right after a workout also if you can sleep right after too.
>when the scale isn't where I want it to be I wait an hour and weigh myself again and it tends to go down a littleFeelsgoodmang
How out of shape am i?183lbs 6'2
>>77455668Lose 40 lbs, you have moobs and love handles
>>77455475depends on what works for you. i can't sleep without food in my gut so i choose dinner.
>>77455657I always weigh myself immediately after waking up and taking a piss
>>77455668You are not fat, fuck off.
>>77455702Stop telling people to fuck off you fat cunt. He has plenty of weight to lose. Just because he wasn't on my 600 lb life doesn't mean he's fit.
>>77455703I will do what i want, you stupid fat faggot.
>>77455582How much water are you drinking and what were you eating before starting your fast?
>>77455493keep it up>>77455516bmi doesn't tell you how much of the mass you have is muscle and how much is fat.roidheads have high bmi but very low fat%.a dedicated lifter might have a higher than normal bmi but i personally doubt it can reach anywhere neat 30. but i haven't done the maths so idk for sure.tldr; reaching overweight classification instead of obese is a milestone to celebrate imo. but the ultimate goal should be 15% bodyfat rather than a bmi goal.
>>77455188i usually eat potatoes and ground beef or chicken breast. it's been a long time since i've eaten sweet slop so i went all the way.
Never cooked chicken in batch before. My half finished plan>but 2-3kg chicken, maybe mix of thighs and breastfrozen or fresh? Does it matter?>cook in oven in trays. pepper salt whatever. flip once maybewhat temp / duration? I guess i can check it from time to time>once cooked and cooled a bit, shred a bit and freeze once cooledI guess i can make soup if there are too much liquids tooany tips/stuff i am missing
>>77455668you just need to start lifting hard to fix yourself since you don't weigh a lot in relation to your height.and maybe have a doctor to take a look to tell if that is just chest fat or actual gyno.
im unironically wasting more money on food eating 1200cal a day than when I was stuffing my face everyday on 3k cals, protein is expensive as shit and you have to supplement it a lot if youre in a big deficit, /fat/ told me getting leaner would be cheaper
>>77455762>1200cal a daythat's like 5 chicken breasts
Should we have two fat loss leagues like powerlifting but for fatty contest? One with glp and one without?
>>77455708>bmi doesn't tell you how much of the mass you have is muscle and how much is fat.It doesn't, but it isn't supposed to. It is for flagging risk. A roidhead with so much muscle mass they are obese BMI is also at risk for heart failure, perhaps not as much as an eqivilent BMI made by donuts but still higher risk than a normal body composition and BMI enables that conversation.The number of people who are misrepresented by BMI and flagged as high risk when they are not is very low and no one is using just this one number and no context of lifestyle.
>>77455765exactly and chicken breast/red meat aint cheap, everyone and their mother is tryin to get muh prooteeen because of big protein shills
>>77455762get quark or something
>>77455561LOL, must be nice, its $1200 a month for Ozempic here.
>discovered a pound of liver has 92g of protein for 600 calories and is like $3-5 at walmartNew cheat code unlocked.
>>77455798but you shouldnt eat too much of it
>>77455796why are you even buying ozempic the "legal" way? ozempic is so outdated compared to tirz/reta that you can prob get a years supply for 50$ if u get the right source lol
>>77455796is that for the higher dosages?
>>77455800If our ancestors could, I can. Liver tastes better than chicken.
>>77455798>... pound ... gramwhy americans do this>600 calories, off by a thousandare they too proud to use the word 'kilo'?
>>77455806Nah, that's for the basic bitch 1mg weekly injector. Asked my doctor about it and 1 month supply was $1189 since I'm uninsured.>>77455804I'm not injecting mysterious cheap chinesium chemicals sent from some guy off discord for $100 in buttcoins.I'll stick with just trying to eat right and exercise more. I mean its nice you guys can get it so cheap, not knocking you or anything, I'd try using it if it were easier/cheaper to get a hold of here.
>>77455815What the fuck are you talking about? Your dumbass thinks a pound of liver is 1600 calories?
>>77455815>0.202lbs of protein for 600,000 caloriesKill yourself, faggot. Ounces aren't good with food and the pound conversion is a pain, but whining about kilocalories and Calories is pedantic midwit shit. It's embarrassing.
>>77455815Outside of scientific circles everyone just use 'calorie' to mean kcal.
>>77455821I don’t use any glp-1s and I think it’s for the weak willed but if you’re going to buy it there’s plenty of non Chinese sources that r safe and cheap, glp and trt clinics are normie bait and the biggest scam, there’s niggas paying 5k usd a year on test n glps for no reason
>>77455798I’ve been thru that phase, I thought I found the cheat code to protein with chicken liver and chicken gizzards but after eating it for a day I was already disgusted, I’d only eat it if I was legit homeless and starving to death, also liver can poison you if you eat too much of it in a week, just try eating 600cal of chicken liver and you’ll feel nauseous
>>77455829or you could just type 600kcal you know.
>>77455841There are numerous local restaurants in my area that sell liver and onions, often selling giant portions of it too. Never had an issue. I'll cook a pound of it tonight and see how it goes.>chicken liverHad a fried version of that at a bbq place and it was amazing.
fatty contestfatretard177.9
>>77453620y'all've finna eat da vegibles for big boy gains
So if you use GLP-1s, what do you after you get off of them? I feel like there's going to be a massive rebound simply because you didn't actually get into the habit of just eating right.
ive been eating like shit for the past month againim guessing its the heat that keeps stressing met he fuck outmy cut has been ruinedfuck my life
>>77455980I went from 350lbs to 192lbs on Mou jaro, got off Mounjaro September of last year, so almost a full year now and i'm currently sitting at 210lbs. So i have gained back 18lbs but i don't feel like i've gone crazy with my eating or anything and my habits are MUCH better than when i was 350lbs. I'm currently back on a mini diet to get back under 200lbs, aiming for like 195lbs.
>>77455984>im guessing its the heat that keeps stressing met he fuck outyeah, blame the heat. next month it will be the rain
>>77456058i know anon i knowim also trying to quit vaping and i just feel like i could eat eat eat all day long
>>77455980Some people will manage to transition off, some will likely need them forever. The current data suggests people behave like any other and regain some weight after time. How many other medications for chronic conditions do you go on and then just stop though? Obesity is one of the major killers in the western world. If people need to keep taking them in a low dose once they reach a sensible weight, I don't see the issue. Other than the US who will price gouge people, most of the world will have extremely affordable access to these drugs.
Thursday already
>>77456166I just got to get through this week then I just got to get through 15 more weeks then I'll be skinny and can eat as much delicious food as I want again.
https://www.youtube.com/shorts/mZeHvYhkTwgis this what asians consider morbidly obese?>>77456302>>77456302
>>77454659congratulations, and the best is yet to come, keep up the good work!
>>77454659Good job captain
>>77456303But it's true? A 200 lb woman of average Asian height is 35 BMITheir societies' perceptions of fatness haven't been warped as badly yet
>>77455734I meal prep chicken breast every week.>Fry the whole breasts in a pan with olive oil>4 minutes each side, DO NOT move or check them>Put the whole pan in a 200C oven for 12-13min>Rest for 4-5 min afterwards before cuttingI cook 4 breasts at a time (1.4kg). Half goes into my lunches (picrel) and the other half makes two family dinners throughout the week.
>>77456503what are hte white things
>>77456507The little white things on top? Those are hemp seeds.I've changed the recipe a bit since taking this photo, I use cauliflower rice instead of whole cauliflower now. And I add the seasonings as a vinaigrette to the lentils rather than just dumping them on top.
Just wondering, do you think about how much sodium you're having? I've been consuming a lot of diet soda and using onions sauce on my chicken and rice, which made me wonder if this could be problematic or if I should just focus on getting adequate nutrients. My current intake is 1700 calories because I'm unemployed and relaxing at home.
>>77457074nobody thinks about sodium out of all micronutrients
>>77457074As long as you aren't eating fast food or anything ultra-processed, you're probably fine. Just try to keep your sodium down where you can. Little changes like salt-reduced onions sauce can help.
>>77457074sometimes i feel like i'm dying and have a half tsp of onions sauce then i come back to life
>>77457115if you’re fasting it’s pretty much the only thing that matters. the other electrolytes are negligible
