How many kg to fix this? All the metrics say I'm at an ok weight.I want a fat stomach bros
>>77474765You need to gomad.
>>77474765GOMAD + SS
>>77474772>>77474777drinking just a litre of milk, even without lactose, gives me diarrhea. also, I don't want to bulk, I want to cut
>i want a fat stomach brosseems like you hit your goal bro
>>77474780GOMAD can be a great cutting diet>picrel
>>77474785really?
>>77474780>I want to cutHow would cutting give you a fat stomach
>>77474795>>77474785oh shit>>77474765*flat
>>77474798eat fewer calories retard
>>77474803I'm already doing that dumboI want to know how many kg because I thought being at 74kg would be enough, but I'm at 68 and still nothing
>>77474807You are a skinny fat fatty fat fuckerAka you have literally zero muscle underneath your vidya beer sugar fast food blubber Probably need to get to 50 kg so you can be fat free.
>>77474807keep doing it until you're not fatthere's no benefit in knowing some magic number
>>77474811under 55kg is underweight. If losing 5 more kg is not enough, then trying to lose more is anorexia>>77474812yes there is? doing things without knowing the consenquences is retardation
>>77474765I feel like for sex appeal you want a ton of muscle
There's no magic solution. You just need to be in a caloric deficit while lifting weights until you're at your desired bf%. Since you're higher bf, you can do a more aggressive deficit if you want faster results. You're 68kg and kinda fat. How tall are you? You'd probably need to lose like 10kg to be lean lol ngl
>>77474857I am 173cm. losing 10 kg is only 3 kg above underweight lol.picrel is what I looked like in 2018 when I was 53kg. Since I've been walking around being twice as fat for 5 years, I expect to have grown some muscle since no? I don't think I need to drop so much.
>>77474765>>77474897no way this is 15kg apart. if you need to lose at least 5kg for it to be slightly noticeable, I don't think it's possible.
>>77474765What do you mean by fixing it? seeing abs? if so, probably around 10kg, because you dont look like you have muscle on you. You'll be a skelly tho. If you want to look decent and make the belly go away, probably 4-6 kilo would be enough
>>77475715google says that four kilograms is never noticeable. only give kilograms is.
>>77475744>givefive
>>77475744nigger, you've no idea what you're talking aboutof course 4 kilo wouldnt be noticeable if you're 6 foot and 95 kiloyou are 68 kilo and 5 fucking 7, of course 4 kilo will be noticeable
>>77474765Those metrics don't account for composition. 68 kg that is 40% fat and 20% muscle is a lot different than 68 kg that is 40% muscle and 12% fat (muscle, being more dense than fat, would weigh about the same at 40% muscle/12% fat as 40% fat/12% muscle).And honestly, I wouldn't be surprised if you were somewhat close to that.
>>77475763that's not what google saysalso, you're saying I'll lose the whole belly, that's not a minor change
>>77475819>also, you're saying I'll lose the whole bellyDense mf
>>77475795those percentages don't add up to 100%
>>77474837Fat guys are more attractive to women
>>77476369Only if you got money or power
>>77474765Forget how many kg, think in terms of your current bf% and your goal bf%. You're probably 20+% RFL by Lyle McDonald, you can find the info for free if u look hard enough. If you want a flat-ish stomach without abs aim for like 14%, if you want abs, think 10% from there u can solve how many kg to lose. Also re milk, try A2.
>>77474807You've lost weight in a retarded deficit, 0 protein and lifting and you ended up skinny fat.First off, CALCULATE YOUR FUCKING BF%Get a tape, do navy or calipers idfcStart eating at least 1g/lb LBM proteinFrom here you have two options:Get Auschwitz skinny by keep doing weight training and an aggressive deficit, probably at 65 kg you'd be all skin and bones. It won't be fun, you'll either end up with binge eating and rebound or you'll just stay there with fucking 0 test, thyroid and will to liveLess retarded option: do a small surplus (2-300kcal) above maintenance and FUCKING BUILD MUSCLEDon't give a fuck that you'll get a bit chubby, you'll be in a much better shape than this shit. If you reach 85-90kg in a year then do a proper proper cut and you'll be 75-80 kg ripped.You can get there in a year, I believe in you anon
>>77476658This is great advice anon, get the rfl book and just follow it
>>77474765manhandleable
>>77477645what about womanhandleable?>>77476658body fat percentage makes no sense. it says that if I lose 7 kg I will start looking like this >>77474897
>>77474765People are giving you shit but this isn't that bad. You could easily shape up in 6 months if you were dedicated.
>>77479199Right. As absurd as this sounds, this might actually be slightly better than the average unfit American. But you would need to see the rest of your body. Some people look quite lean everywhere else and put it all in their belly, for others their belly isn't that huge but face is full of fat, obviously the former is a lot better. Remember you're supposed to have a belly. Don't bother calculating your bodyfat - what good will that number do? Is that number going to benefit you in any way? No, simply look in the mirror and look at your weighing scale. Fuck caliper stuff, that is faggy bullshit.
>>77474765Stop eating like a hog. That is it.
>>77474807kek I'm a 172cm 67kg midget turbodyel and I'm way leaner than youyou must have basically no muscle at allstart picking up heavy shit, pronto
Bodyweight from a noose
>>77479199>>77479227>6 monthshow many kg for month are we talking about here?standing up looks better, but I swear I lost dozens of kg and the difference is very small, so I have a hard time believing if I lose another say 15kg I will look much different tbqh
>>77474897Africa called. they complained your smelly mode is cultural appropriation, anon.
>>77479769*skellywhat is it with this cursed thread?!
Okay, you know what? I'm feeling kind today. Here is how I dropped from over 200lbs to getting compliments on my physique from strangers>still fat but/fit/ standard thoughbeitYou need to make this your life for at least 3 months. you can fuck up a day or two here and there, but you must ensure you stick to this plan at least 80% of the time.breakfast250g 0% yogurt with a dash of stevia, cinnamon, and cocoa powder>300 calories>25g protein40g oats>150 calories>5g proteinthis will keep you full until lunch but you can have a black coffee for further appetite suppression and caffeine boostlunch200g tilapia>200 calories>40g protein200g potato (this keeps you full)>170 calories>4g protein65g spinach (this is for texture more than anything)>15 calories>2g proteinif you're still hungry you can have 7g of pic rel. Yes it's baby food, but I swear by it and it's only 25 caloriesif you're too beta to buy baby food, just get rice cakesdinner200g chicken breast>330 calories>62g protein100g white rice>130 calories>3g proteinworkout 4 times a weekSUN-rest MON-1 TUE-2 WED-rest THU-3 FRI-2 SAT-restEverything is done in sets of 2, done to failure as long as 5 or more repetitions are done.Day 1>Incline chest press>Bench press>Row>Lat pulldown or pull ups>Preacher curl>Lat raise>Skullcrushers>Close grip rowDay 2 >Squats>Dead lifts>Leg extension>Leg curl>Calf raises>Hip abductors>Cable crunchesDay 3 >Incline press>Overhead shoulder press>Preacher curl>Hammer curl>Tricep pulldown>Overhead tricep extension>Lat pulldown or pull ups>Lat raise>RowDO NOT FUCKING SKIP LEG DAY. Training legs boosts test and makes all your other lifts better.Good luck anon. You're gonna make it.
>>77479769>>77479774girls like skellys though
